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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢$ N7 e) w' D, V3 D5 r
失戀!6 g3 R6 ~% Y3 ?4 g7 _: j
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)! V" X3 K1 E/ o5 t6 B: v2 }
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
0 U- ?# D. x" |- Q3 l% G' G% Z有呢( M* i! U" Y$ L1 `# o5 l; f5 Y( ]
失戀!! e4 u7 f# M, b/ v; O' H
每日訓4個鐘...) L) x# s2 T0 |. H
人都癲!

4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!! v7 l* s4 n: x+ A
早幾年我失戀, 我估我一日都睏唔到4個字.7 I5 Y( D6 A6 C
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:- b- h5 Z7 N- f& N

0 y- J( f* _+ t0 \4個鐘甘多呀!!! 7 a/ ~: w3 ?( {: V9 Y& z
我而家就一定唔會!失過戀, 都變得冇甘執著!
7 _& C( F( p, n. l3 i% I早幾年我失戀, 我估我一日都睏唔到4個字.
7 x+ S P! \; f$ c" {; o) t諗返起真白癡!

4 t! L& e: ^" Q9 M
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...- }. X P' E& g( n R1 t
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep

inhale- 11 J% [9 i- `3 N. Y- N& D$ S
exhale- 2
inhale- 3
exhale- 4: E2 s( J6 {! Y; L" W. [
7 M: P& G: @' M/ b2 |
etc la
8 `# [" X6 R- c1 F# J& o! _+ t6 l4 F
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )6 h" J9 }7 `) \3 m- d, X
不過真正一次失眠係0係澳門~$ j! P, H5 v$ g( v
個日飲左杯珍珠奶茶,3 z8 K" p) `5 b
之後成晚訓唔到~7 i; f; z- b8 M7 Y
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ). P& R0 [! `6 S! O1 E5 b- {* q
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
1 R z8 S4 |4 K" o+ ~5 o$ E; @
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).9 z( u; G0 T% X4 r$ f7 }. W; d7 Y

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.' P' Y3 P( A& }

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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