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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到5 k T4 u% B# ]7 E1 b5 ^6 r

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!
每日訓4個鐘...3 d. Q, I3 C* i; M
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次% Q2 _9 O/ v& g" n L
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!' L, p, _5 r( `: e# q
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
* p7 i" V: l6 X: f有呢1 p/ O' j; L7 `) w% h, x
失戀!7 F7 w( p! C) n; k: Z
每日訓4個鐘...9 h0 j |$ b' u* G, b
人都癲!

4個鐘甘多呀!!! . p4 @! w4 o3 n/ j6 _
我而家就一定唔會!失過戀, 都變得冇甘執著!: T1 _/ z8 A1 s6 O( g0 j
早幾年我失戀, 我估我一日都睏唔到4個字.* e! @/ z2 ]0 x
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著0 W( R: A/ z2 A; v1 T$ I
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
- s4 X1 h0 }: R8 g( F1 z9 v, m5 S- ?1 [' L- l0 U* \
4個鐘甘多呀!!!
& X5 S! e+ T: q) ~5 b6 F我而家就一定唔會!失過戀, 都變得冇甘執著!
0 p C5 l( C* C; u: r% v, p早幾年我失戀, 我估我一日都睏唔到4個字.
' j1 K) R8 Q# Q. ] g6 v+ |# E諗返起真白癡!

6 U+ e1 w' k( t' Y
" n6 p( ^6 _7 d* N9 I/ o
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~$ ?3 h- P0 o4 W
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep

inhale- 1
exhale- 2' W4 h4 h, W& e/ g" t
inhale- 3) s: M" u) |. f' q5 ^& _$ d
exhale- 4$ }- H: T$ }4 o& I) i0 q& b
1 N g% V# G/ ` X9 ^
etc la

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~( G) Q7 D" r( r' Q" g$ `9 `) v8 r
個日飲左杯珍珠奶茶,
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.

I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).& ]1 W! h* G. R L8 I
0 n% l( H3 e, y2 i! [$ A, S+ r
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.0 i+ R' k0 _/ m, H4 t3 e

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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