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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到* t* Y* x7 j8 X- ^

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!6 S6 Z6 o' D) x: a9 S2 p- E
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠- d* w& E; c8 _/ ?+ \2 \
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓% G- \3 d+ c2 {$ W
再唔係就每日瞓得兩個鈡 (連續兩星期左右)5 ?3 Q' R) Y/ G' E9 u$ e
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!0 |( A, E4 V* y, V3 {
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~- w1 I/ J, P( s1 X2 n4 Y
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
( {- L. Q8 ~1 h) j# A4 ^- v8 d有呢
% p% N9 s' p% U# Y4 `失戀!8 h+ B# }# W) A2 i
每日訓4個鐘...0 r6 i6 B) c. J, a7 U P
人都癲!

4個鐘甘多呀!!! % u& S- o' K8 ~5 ~ Z
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著4 P; F, ~& y% c2 d
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:8 G. G$ G% x, b+ N. L

$ C* b- n2 b1 R% x+ _4個鐘甘多呀!!!
8 O+ G$ Q9 H0 F* I我而家就一定唔會!失過戀, 都變得冇甘執著!0 r9 |+ f4 i& M9 B+ k" n% W0 X$ W r
早幾年我失戀, 我估我一日都睏唔到4個字.
& v) d9 @& `. {: m% K諗返起真白癡!

+ T3 R5 x% _; m3 B" m' b1 M
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...# G& s3 C- v' V& g
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep 6 h% ?5 N" T4 }4 V! O
# Z# y! K. {. M Q Y2 M
inhale- 1% {( I( ]2 @( A/ z# G' s+ g
exhale- 28 d" U8 D' A9 L( f, }* v
inhale- 3
exhale- 4
$ G9 t- v, }; W. z3 E. f
etc la" \. ^3 F% ?% d* r- @
7 j# M, ^3 u; R9 V
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~2 h; E, F. S& N) k% r' h# t* R
個日飲左杯珍珠奶茶,$ c. |, n' O$ Y- s' C- z8 n% H% r
之後成晚訓唔到~" M# y% z" Q; p& U3 ` H9 t
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )) v4 q( I& R4 h! _% A# p6 }: U; k" Z
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.! G. _, _* g+ y4 W/ M0 Z/ G: m
& v8 j8 P- B* K8 r& N) p
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).9 n i+ l! v' N* {; w+ z5 {2 }( a

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
8 V6 ^: ^* p+ b" f9 a3 W v
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.4 R- ?4 R; c. u6 @6 ~1 u

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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