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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?, E' e! b$ Z0 Q1 K0 a
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢/ \+ O! s' `+ k# f- C H4 R8 z
失戀!" V" h9 d1 D3 s& y6 g
每日訓4個鐘...% ]( p+ Q) f( }: M: E
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次0 G9 {3 [' O% \2 h( R! j
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)& d9 K" Z9 F0 x6 f/ `
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~& j1 L0 w3 i: @' o* s
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
: M5 K, z9 m% U! d7 s有呢
/ O9 U& S H0 P p$ H/ a; a失戀!: J3 Z1 U* t$ q4 X8 x& }
每日訓4個鐘.../ N6 ?! z3 Z3 B
人都癲!

# ^/ h( x2 A: A1 W
4個鐘甘多呀!!! : ?' I4 p1 l5 O8 h1 ~) X. b
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
, B9 y. n! |1 I& r3 C
- E7 x$ e4 u' X. A% u" G W7 `4個鐘甘多呀!!! 7 ?, B, o0 [& v* P: ~' ]9 D4 f: @
我而家就一定唔會!失過戀, 都變得冇甘執著!
6 M6 e- L+ q/ d! w早幾年我失戀, 我估我一日都睏唔到4個字.
1 F f+ d3 ^7 v諗返起真白癡!

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep : Z) ]* W, }' u p! t3 U/ k1 l

inhale- 1
exhale- 2
inhale- 3" v# c0 w. x# {
exhale- 4

etc la2 K) @7 {" D. ^
- X3 O) }4 P* O6 T! H' A
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~2 h5 q$ e6 p, z0 W% L! Z& X n
個日飲左杯珍珠奶茶,
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
; q3 J( f0 r; F8 x' \+ e* W& x
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
5 K& F( N! g, }. o' p
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.: y6 k* r! H, u8 G
+ b' ^# w% B* a) z: ?/ y
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.- [$ @0 n' U; D; s5 q1 ~. C' l/ ?) e
: B1 C6 L' r4 n% m p, Z: J
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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