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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到6 U1 p4 ?3 ~: l4 g9 r& A

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢1 u) t* b; r) v
失戀!
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓+ W @7 d* D8 G3 J g2 n
再唔係就每日瞓得兩個鈡 (連續兩星期左右)2 t. V$ B1 o, c+ W+ l; q( ?
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~$ z, W2 J" Y- q( R/ W0 h5 C
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:( }/ g' l* D0 V
有呢. @; _& V0 }- U+ V. f \: x ^: s
失戀!0 _2 |+ d+ P+ B+ ]% y+ Z
每日訓4個鐘...6 z/ O0 [& n' X6 b5 i
人都癲!

4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.& N# o. W- r& R w1 I: i
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
; v( N# z4 i" ?, C( [
% C$ E" t/ L0 H4個鐘甘多呀!!! / P9 k: i' |" w' ^" q& O
我而家就一定唔會!失過戀, 都變得冇甘執著!* p- l- X" T% Z
早幾年我失戀, 我估我一日都睏唔到4個字.
3 J: g$ z5 Y6 S# V諗返起真白癡!

+ p$ `8 C3 H5 p( X' Z/ O
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep - h6 w+ n9 x/ @+ {8 G

inhale- 1
exhale- 29 j/ [1 c4 a. j! ?
inhale- 3$ D& I8 M$ x$ s- I
exhale- 4
; e' @6 A6 j. {
etc la

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo {, O- R7 f: e8 P
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )1 Q& r7 f" U1 q9 ]8 y& U5 }
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,
之後成晚訓唔到~! ~: U. [% h, l4 y4 q' [# ?& w/ l" P9 L Y
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )+ V/ P+ e( _3 K& W4 j4 c
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.8 }& \9 @. X2 y. p6 J$ t
; Q# K& n, J/ q& v, B5 D
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 ^+ f1 v5 h- p% }
$ ]) y" D9 `5 K9 p' D% s
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
! w4 x) p4 F% }/ ~
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
5 R4 B- S O- B; p" y6 E- l
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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