娛樂滿紛 26FUN - Powered by Discuz! Board

標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:3 l7 l! [0 @/ Y6 B5 R7 i
有, BIKE LOR

你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:! j1 ~& d* q7 w/ D; a
只係屋企練下啞鈴. V) B7 x6 f/ P" G3 y1 J! ]
我好懶架

yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.
I am very strong now and have big mouse(maybe cat) on my arms.$ U7 N1 e# n/ O/ o/ g" h) z# k# X- `+ A: |
啞鈴is about 10 kg.And I used to see Bodybuilding competition. A4 \; \4 e U& e) m
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall: T; C2 ]6 H* v
and look at them while training and listen to music.. H0 {4 l! k2 w
use the muscleman as a target you will work harder.8 H+ X* y1 V9 _5 z, P
i do the 啞鈴 four sets a day and about 8-12 times & [% E& J( H( Q8 U
a set.

歡迎光臨娛樂滿紛 26FUN (http://26fun.com/bbs7/)