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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?) m; T+ V: P1 x
講下呀._."我想增肥同大隻d._."8 Y; B5 g  J+ S

% |; v# `# m' A5 ~% ~6 u0 o8 K5 l[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
# g, c- L) n) _8 }係咪要食肥左..先再練呢....?: C3 v. f( K) y1 [6 a' s
講下呀._."我想增肥同大隻d._."
4 ?) S7 k& W, q9 Q# |* p! P$ D
don't eat fat,$ Y$ d/ l+ R: w+ k1 a
just eat more protein,egg white,beef,chicken and pig and pork chop,
8 y+ v' p0 }9 c. y) ]then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:5 n% u" F7 z2 R
Sometimes its genetic so you can't do anything about it.
6 E! T/ z2 a$ Y$ I/ s% _$ Eagree with you,that's why some people only have bones no matter
, s' R' ~* Q) \; G# y/ mhow much they eat while some people are so fat like pigs even they
5 v" ^" }# m" w/ h  Ueat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世: j0 i$ T5 i/ I' ?- U4 s
how come u got -75????4 C" B9 c% z9 {, e5 |' ]
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
/ L" {3 Y- r- Q) Bwow...本篤十六世$ k" H. Q7 h, y& L9 t' B
how come u got -75????
' P) E& U! p" O, Athey made the mistake? or what did u do?
0 }4 O7 K8 ], \, ~: E
i will become a new 版主soon and i am so popular here
" w5 K. ^" F' X/ I7 M1 n" [: Y7 v% geveryone like me,they are just so jealous of me and
# D7 l. _; X: e' I( Z$ z6 K$ f' {8 Rdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
6 ^6 q. E5 e. f5 v, T' _
* [9 d4 z# R+ v' ni will become a new 版主soon and i am so popular here; H, g+ n. K) J( o
everyone like me,they are just so jealous of me and
. L" r5 {: B1 \; I# |/ Hdeduct my points,it doesn't matter,don't be scared
+ I3 g" h$ {7 b- _你就好la~hehe~有板主做~l like u too=3=~& L+ }  b) p4 [, Q6 y; m. h
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
& Q6 O- S) i4 ^* {9 [. n3 m+ N% Z7 C
你就好la~hehe~有板主做~l like u too=3=~) h# J8 H1 E. P6 A
唔該你地d資料@_@~
1 j3 {# I' H7 o0 i  |* {  ceveryone go there to support me,thanks
, o0 @* A' L; x  F9 G5 v0 f; \4 S5 chttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
6 X  j, r  ^+ Y& H: _你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
1 f8 L. X/ G7 ?7 ], j' ~2 h寧生壞命, 莫改壞名
: x4 q& _0 g7 H% Q. |& l, E3 [2 y你改過你個名, 叫阿大就会大隻 d 架喇
2 z" z* I) D; [( M% ?" J" Q
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
8 |, h$ C7 t4 T/ F* G8 X5 r! L" C+ ^1 H1 q" i. u. r5 q* P- W! p% K
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
- [3 b% d' r" k& ^, ?$ h* Q  z, {* e' c
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
3 Z7 z  l1 u5 r8 {9 y自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
- @, y- w- e$ x
8 y2 g5 h$ r7 a- a7 v  L$ }$ b1 {. k) l: X& k
阿細你幾大?
+ T, p; [1 _, \$ y$ D- f/ p18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
+ O0 Z* b8 p+ i( m0 B! U想肥, 去玩詠春啦..1 {4 |! y6 d$ _
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
' N+ @! _; F3 r# c* L唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html2 e+ A2 @/ f/ ~) M& J
8 P  a  {, b  y7 S$ O
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,7 \/ R1 |/ \3 D( `9 l  Y) Z
等身體有充分脂肪,
, I' I  l$ n* c- {+ ~5 ]再去做GYM OR EXERCISE之類既野啦~~( g1 h0 ?! B& I( ^2 r
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
$ p3 Y  R! a: P& g$ j- [1 |  Y你食多D白肉同飯,
7 D7 }/ Z& C/ B- ^+ W等身體有充分脂肪,
3 Z2 `& U" {7 N* x8 y$ I再去做GYM OR EXERCISE之類既野啦~~5 e3 C- g8 w, I" b
一段時間應該會有成果
9 L0 O0 F- o8 k+ @: W& y2 J  I  H: r, n" H  m8 ]
緊係唔係LA~~=.=!!!6 F1 l# B9 {2 @$ M& v
脂肪唔會變成肌肉嫁~~=.=4 s4 D$ ~' z3 |: y: l. B
肌肉要大D就要吸收多D營養,配合唔同o既運動
3 k& \! A+ Z7 b# h2 T3 A令肌肉細胞變得大~~~
8 m( {* }# @0 h; c1 t
, U" d# E6 w5 f你叫人食肥d先造gym簡直係害左佢~~~=.=3 x# h  H6 O, _& q0 F

- O5 o  H. f5 g' }; A[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:/ [/ W$ z( }7 W& A* o! d0 p2 n1 Y
3 z% M+ ~% N/ z7 F2 G4 P& y1 n
7 y  `/ V, y8 j  S
緊係唔係LA~~=.=!!!% h. s- ^, z0 A; s# b
脂肪唔會變...
6 `8 g! s2 n) y7 V5 T. T. h7 Gagree,
1 U( A9 G3 b7 Y1 e9 f/ ^/ Noil/=protein7 Z! y4 `2 v* i$ D
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...! T. K6 l9 a4 Z! P6 e' K
otherwise you will be fat but not strong...- }+ \. C. H& r6 {) I1 A3 g7 N0 k( b
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:- ^# v/ q' Y/ ~2 ~+ X3 c

+ m" \8 t" X  O$ ?/ C" p/ o1 Tagree,+ h, F2 l3 Z" g# Q) [* W
oil/=protein
& W. r# P0 N3 [& ?' V9 Ufat/=muscle
# k( L4 ]  ~4 pwah duk duk, you know so much wor.
6 |' M1 S) U3 `( Q7 O9 f4 }knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
' i$ a8 ?& }' t" j1 m1 Z成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:3 U) X8 x2 m$ O7 \
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
3 {: f: Q  I* I0 ^fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:% @, `( G) _( O9 b" \
2 z% }* R6 `  j3 ?* v5 Q! f
wah duk duk, you know so much wor.
; I4 V# s/ s7 V% i) d; Mknowledge is incredible.
$ B6 ~. g8 @& ~' ]- N- W: f% ?: E
i always have good knowledge ga la,
! F- M, ^7 L" q% N& K8 F! Iand i have just written a poem recently: [2 ]/ `* F, h2 R* L  w$ q) b* W
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 + P0 x8 n) F8 }+ f) S4 T
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.9 u$ n& j, i  U8 S% N4 A0 i* T2 j

- }; _, v% E1 X3 L) bWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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