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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?- j7 q1 o% d' K0 M
講下呀._."我想增肥同大隻d._."
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1 _- w9 O0 q5 k0 X2 s) K, E" L9 ~[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:1 o+ h( S  K' g6 _1 B: }
係咪要食肥左..先再練呢....?6 V' H# B1 p8 ]: j
講下呀._."我想增肥同大隻d._."
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don't eat fat," e: Z! l' O3 ~4 B$ m) ?
just eat more protein,egg white,beef,chicken and pig and pork chop,; s. x3 g! V5 P
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
. ^. X: ]+ O+ X" y2 J: eSometimes its genetic so you can't do anything about it.
) P8 ?- \' w4 R! n& C2 s3 _5 Magree with you,that's why some people only have bones no matter ) {7 j0 |2 C2 N
how much they eat while some people are so fat like pigs even they+ k8 {3 p& l( {( e
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
, w" v7 N5 [* `3 Ahow come u got -75????
. a( @/ `  T8 g1 S0 j1 J$ ~+ ]they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:/ w5 N3 c/ @6 v2 k* d  n
wow...本篤十六世
4 C( J1 W$ L* `" dhow come u got -75????# q+ G. E! p3 i7 n# d, o' U
they made the mistake? or what did u do?
7 p) r$ R; w- Zi will become a new 版主soon and i am so popular here
6 Z; H  j' x; [5 V( b) A3 h! Aeveryone like me,they are just so jealous of me and' U  [# k9 s( Y  ^4 `1 z/ x
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
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7 G/ ^/ ?0 d7 s6 I4 di will become a new 版主soon and i am so popular here
# \" c( W) q) n- U* p% x6 aeveryone like me,they are just so jealous of me and5 y+ l. U# T- L, l0 f9 ^, i
deduct my points,it doesn't matter,don't be scared
# a" {, o3 G; ]! q% {0 J' P你就好la~hehe~有板主做~l like u too=3=~1 z+ ]; ^2 Q% S$ X: _4 W5 ]
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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* U) \9 e% w) x* [! C你就好la~hehe~有板主做~l like u too=3=~
3 i& G. i6 H+ E! Q5 \) ?  ~8 H唔該你地d資料@_@~
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everyone go there to support me,thanks0 Z+ H+ Y6 n3 e& E
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名/ s' ?+ _* {* v9 V9 t
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:+ F  [2 d" w) E
寧生壞命, 莫改壞名; h3 r! U+ Z* C
你改過你個名, 叫阿大就会大隻 d 架喇
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
! G' o' o7 u8 }9 @' |; q1 ?2 b& e6 v2 r$ E  P
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦... x3 B+ T' U6 I: a' `
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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- w9 `5 z. r/ X( z" B阿細你幾大?
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18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:/ X7 a4 x$ P) q/ Q& Y& C
想肥, 去玩詠春啦..* W- `8 m1 G  A3 e1 ]  P$ p
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
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唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html, ?# ^! M; Z+ g5 \. e" g. |

7 f5 u1 x0 ^& k( n/ V1 e俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
) h  L& u7 i# q等身體有充分脂肪,
/ P+ L. l$ H+ A6 S1 r4 H4 }再去做GYM OR EXERCISE之類既野啦~~
3 Y9 ~0 A3 w3 `* H& ]( W0 O- g一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:% c: |% k' w5 U, [2 g4 L# D$ x
你食多D白肉同飯,
2 P2 f0 w$ F' ?: Z3 Y' L: }3 ^, |等身體有充分脂肪,
9 L1 v5 R2 k4 W, A, L, @, f" R再去做GYM OR EXERCISE之類既野啦~~
9 s7 P3 V' }  e8 X5 e% A& L一段時間應該會有成果
# d: e. g5 r! o7 a; K+ o, F
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緊係唔係LA~~=.=!!!/ W6 y0 E. {( L& P" W) @. y
脂肪唔會變成肌肉嫁~~=.=
  V9 ?0 T! Q. z2 S& X% [肌肉要大D就要吸收多D營養,配合唔同o既運動
* H0 t. H0 F; D, }- V+ {令肌肉細胞變得大~~~! l( H+ i  q. g* W" e5 E# ~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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9 k! J$ i8 c0 Q. U# Q+ c9 W! J[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:) y+ N/ u- f$ P, E" N; {

* F  u! J5 f% E& ]6 P$ u! m6 ^: z% G/ M3 @& Z% \: ~: a# P( f
緊係唔係LA~~=.=!!!
" ]" o2 x, [, L" E4 U: a脂肪唔會變...
2 w5 g3 w* T) I
agree,
" r$ }2 K& Z8 [- e+ Z/ k" Ooil/=protein( R" X% s9 C9 u' H7 u
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
5 w) ?7 B2 _  H4 G7 t, n7 b; Aotherwise you will be fat but not strong...4 p0 c$ ~4 C' D/ V5 Y# P/ @
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:4 K) m1 V8 b# Z# N4 @0 X

. p! t8 D0 ]( B* ~- ~% lagree,! l9 y) z% L* ]4 _$ }! b  H& C; }
oil/=protein: J/ M  Y1 H, M) b9 l% C
fat/=muscle
% X# J% q2 i3 Y! r+ z; ^wah duk duk, you know so much wor. & q; Z3 F  h# l  t& I6 u/ k
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
  v& o) _7 _6 t8 V$ j成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
2 q& Z" f1 H) h  Z( R7 UP.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
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2 X# \6 }; s8 h) Q3 @, Iwah duk duk, you know so much wor. 3 Y7 ?" c8 C# v) T* T% S1 N# O+ K
knowledge is incredible.
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i always have good knowledge ga la,. b+ `1 j; }% e/ c8 R4 v' c& O
and i have just written a poem recently- ~" _! \4 ]9 p+ a* v- _/ P1 Q
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
8 o6 `. n) y- G5 e5 {7 y: I敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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