Board logo

標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?* t5 o% _- Q8 S5 V6 o
講下呀._."我想增肥同大隻d._."
8 C7 t1 X  Y; f6 p1 Q# w& i( t3 Q& V
[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
$ p" F7 _3 X6 s2 ]) [) A/ h( `+ b係咪要食肥左..先再練呢....?- Y$ [" L' j( l  @
講下呀._."我想增肥同大隻d._."
: }3 V7 u7 J# N. a, cdon't eat fat,  X+ C. r( ]+ j1 F3 [, e
just eat more protein,egg white,beef,chicken and pig and pork chop,
/ T8 _& R) b$ l+ ?: o( K* G7 ]$ N) Othen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
! q/ o3 S  i9 |Sometimes its genetic so you can't do anything about it.
+ C, S4 g- W' n6 [agree with you,that's why some people only have bones no matter
; G2 o3 K4 `& ehow much they eat while some people are so fat like pigs even they
2 H6 r; j% n+ h0 e5 n2 zeat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
0 V4 r2 O6 M: R: i  i$ y3 thow come u got -75????
6 A$ J1 X# P; k' kthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:) s6 U# h' p' b
wow...本篤十六世
" c# R- A* c+ E" i( B1 Ahow come u got -75????$ r% X# P7 s; u. K
they made the mistake? or what did u do?
7 }' J. A2 Q. H; V& c; _i will become a new 版主soon and i am so popular here
' U, W$ [$ ~& ceveryone like me,they are just so jealous of me and6 S9 q, P. k6 ?, Y* V
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:- u* M- [# p7 ~2 l, G# m

9 T( y  R. T' ^8 G2 ?( K' H0 ti will become a new 版主soon and i am so popular here
" G9 n6 m) R3 e% teveryone like me,they are just so jealous of me and
3 s9 H$ C4 ]$ y) z( ?& ~deduct my points,it doesn't matter,don't be scared
; i* c$ |/ D' i9 s
你就好la~hehe~有板主做~l like u too=3=~
% M. {9 N8 N! ^# o! J1 H唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:# ]( B1 t% W( ~( e
% v( T, M0 V, L: N5 N& l9 }4 Q
你就好la~hehe~有板主做~l like u too=3=~" l8 s6 D  H& e
唔該你地d資料@_@~
1 c" {' v. n& C9 K; ueveryone go there to support me,thanks* M, l& T+ R! k% [
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名' {+ j- @7 |  |) e
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:$ n) k2 i; U& u5 G" u5 Z: [4 }2 A
寧生壞命, 莫改壞名$ M/ p* Z# z3 X' M. U
你改過你個名, 叫阿大就会大隻 d 架喇
+ c1 a. I/ z5 V' w就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:: F8 d% ?2 y9 |! `9 S
3 }8 n9 R/ U) b5 B8 r  G& g/ C
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
5 @9 ]3 b/ ?9 _$ K1 U/ s0 c

; T' i% R7 v/ K* A3 \- Q阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..3 v' E) q) Y; x: X
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
" i5 w; C" T7 u  Q! E7 L+ o0 y0 u' t" o) Z' E9 c4 o

2 X0 s- S% x3 \& T阿細你幾大?
" z* b5 b+ s/ {' i  t- y8 K
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
) P( ^, R3 ^1 f' R% n! K想肥, 去玩詠春啦..
1 T4 ~( R: v( K$ P自從我玩左詠春.....個個都叫左我做肥仔..~_~"
, R( M# E7 p1 C1 u, l" p
唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
7 y, H  l8 ]2 }9 D9 d& g5 q2 u/ ]4 C9 T! @$ U
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,# m* @1 C. w& b/ x7 w& c
等身體有充分脂肪,
0 o2 q: u5 G+ i  O再去做GYM OR EXERCISE之類既野啦~~" v7 k9 f7 t( k! I* ^6 T
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:+ [3 I6 \0 h0 }& b
你食多D白肉同飯,0 b9 T( [3 t: u3 z. J; N
等身體有充分脂肪,) T9 I8 F* x. E" M
再去做GYM OR EXERCISE之類既野啦~~
1 `3 r2 x* B( E% n+ X2 U一段時間應該會有成果
: p$ @: p7 z4 r; ^$ z# v
& V  V3 j' N5 H% Q' l5 W3 f: i緊係唔係LA~~=.=!!!" ^& T. p% b6 i+ g# a' F. }# S
脂肪唔會變成肌肉嫁~~=.=
1 Z9 Q/ J. L" p* j$ f肌肉要大D就要吸收多D營養,配合唔同o既運動, f8 N6 b9 P# s- V7 a8 l
令肌肉細胞變得大~~~. t! o! ^4 \; k: s: u  L
# R0 F, ?( d( m- _5 p
你叫人食肥d先造gym簡直係害左佢~~~=.=
- @9 r; X( a/ ~$ K3 S: a+ `6 `; Y5 d6 t5 m
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:# D' s# ?" b2 |; @: {7 j. [9 u

/ P3 Y5 \. s1 Y7 J' s4 X7 Z2 {3 s  u: p. ^  j: }
緊係唔係LA~~=.=!!!( C1 b0 C4 {" h; A5 q' {
脂肪唔會變...
( s; t+ w5 \) o3 K9 v, A$ U
agree,4 e2 m! y8 R" q4 s* F# |2 _& \7 t% O
oil/=protein0 U6 G% a+ \; g# r
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
6 i+ F& Z4 H/ Q, }. E& H" wotherwise you will be fat but not strong...
  r  Z* ]7 `  g$ ?5 {" J' _excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:  U) d8 ~( V) ^+ k& U4 C- _" i4 i
1 U1 z( a) a/ F: C- Z& x" J
agree,) |  e- ~5 o( h9 E6 B
oil/=protein
9 v. z1 G0 g3 Q- g# j1 Cfat/=muscle
2 K& s4 S3 ]' `1 [: [( N  rwah duk duk, you know so much wor. / I' D, a+ y/ r! T* a1 O: Y
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..  z: B5 z; S7 @/ h  m
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:* |  H  q* a5 ?, \0 M6 M& `4 s
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
' X8 l: _$ G* T1 c. n) Gfish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:4 c; T. u( U! @2 C0 U
+ Q9 `# e, C- T! U+ F/ `- n1 K1 M
wah duk duk, you know so much wor. " O2 K# F. [2 H( W3 v/ {4 b
knowledge is incredible.
- ?$ l, j% O$ ei always have good knowledge ga la,) V5 u9 C( G/ C+ e! k1 A6 m3 f! y3 |
and i have just written a poem recently
8 D  }" y$ z2 t2 o( W燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
  b" t  _8 `" G敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
" j; X3 e6 D& v7 _. w) g- d8 H$ [6 S% L7 |6 e( P" {  ?9 C% U
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




歡迎光臨 娛樂滿紛 26FUN (http://26fun.com/bbs7/) Powered by Discuz! 7.0.0