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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?5 i; B) A' F- z+ D
講下呀._."我想增肥同大隻d._."
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:) D) b9 ]4 p1 c) e' b; }# ~
係咪要食肥左..先再練呢....?% J3 p1 ?0 I6 g8 P7 ^5 Q6 T4 i2 B
講下呀._."我想增肥同大隻d._."
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don't eat fat,5 f" ]$ H; I2 D2 }
just eat more protein,egg white,beef,chicken and pig and pork chop,- b) A" H3 d: ~' B% P
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
0 b3 O- E% c  h+ C6 @Sometimes its genetic so you can't do anything about it.
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agree with you,that's why some people only have bones no matter 7 `9 {/ X) s7 w% r" z$ S1 j
how much they eat while some people are so fat like pigs even they
3 p) n" u' @: W+ B2 heat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
; |) I& j* c$ s. L9 Nhow come u got -75????8 y0 Y+ a6 _- M' N7 y" p
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
' v* F9 K6 r( {7 o4 @wow...本篤十六世
1 R& t8 ?& `& z! m0 Qhow come u got -75????9 y1 g: N5 v0 d! S: T
they made the mistake? or what did u do?
8 |$ k# d1 E$ @, S: D8 Ki will become a new 版主soon and i am so popular here8 P% Y0 L' ~/ k, \! F/ g
everyone like me,they are just so jealous of me and* U4 j: F0 v2 r0 E2 g$ D4 |
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
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i will become a new 版主soon and i am so popular here7 b5 @2 f8 X3 z+ \" d
everyone like me,they are just so jealous of me and* o$ ^8 R% S1 C/ L4 I
deduct my points,it doesn't matter,don't be scared
7 i# ]# x, O9 Y4 \: _你就好la~hehe~有板主做~l like u too=3=~6 ~* R- G. \9 i- {- ~/ {% q
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
( q/ X% [+ R8 H0 e/ ?$ U6 V5 z- m! v- C' Y) Y; U- x7 B
你就好la~hehe~有板主做~l like u too=3=~
9 \: m0 S" n/ ~# a! h唔該你地d資料@_@~
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everyone go there to support me,thanks
/ S$ z1 j2 ^. n, Nhttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名, J1 s7 y' k: A. F3 ^) J- X
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:; C! l* k& |8 n6 p$ D3 j
寧生壞命, 莫改壞名# H! I- z: G2 ], e
你改過你個名, 叫阿大就会大隻 d 架喇
* Z/ i2 a+ Z2 a/ a+ U! r/ y7 |就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:  f  [5 a* Q  L! v; i1 {
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
  z! z& ?' i5 h自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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阿細你幾大?
- y" ^9 m& p  v% D7 S. b7 K1 F18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:; o8 H. I% E" |* L3 ~' ~( J+ ^
想肥, 去玩詠春啦../ {5 e2 t! b) V1 Q; x9 H
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
% H& w! y6 O5 ^2 f* }唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
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俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
3 L; `3 m+ A) }& l- O等身體有充分脂肪,
1 w6 G7 A  z; P$ I# M/ n9 N4 R再去做GYM OR EXERCISE之類既野啦~~
0 _' z$ h) @8 P5 |# R8 x一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:! Y# {. ?$ I; i& _4 g
你食多D白肉同飯,. l3 t" e1 f* k/ V1 W: R
等身體有充分脂肪,
0 U9 v2 K1 c2 R再去做GYM OR EXERCISE之類既野啦~~
4 [: X9 d5 j4 S一段時間應該會有成果
* M2 m. K0 ?# R- w8 @( Z. @; y% x$ ~4 ?9 k1 ?
緊係唔係LA~~=.=!!!
" L/ F! S1 e6 X; h, U% T8 i脂肪唔會變成肌肉嫁~~=.=  b, V2 l0 e! K8 P
肌肉要大D就要吸收多D營養,配合唔同o既運動' U1 B9 ]9 h6 D) F' o# y
令肌肉細胞變得大~~~% F0 l  @4 G7 b# `0 @& ~

  \: d/ ^3 D4 `. `8 y* b7 R7 [你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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, l% k: U- K0 T% Q3 V* J  ]" Q緊係唔係LA~~=.=!!!
9 u5 l4 P  z$ q' k脂肪唔會變...
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agree,; m9 W  W: Y+ F5 s. N" `$ E4 ]5 m
oil/=protein
# }- W) H& E+ O6 F( A. ]$ P: ofat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...) p" C% i! X5 N8 W0 u/ L
otherwise you will be fat but not strong...
- w9 j$ X, t7 }1 Wexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:9 x% x2 }' Y( V0 J2 n& L

* d, ~  I. ]. ?: [. T5 Z: Lagree,4 A: N3 F3 L- A) N5 e" \
oil/=protein
0 c$ U" p  w. X/ Y) N! i" R# b2 @fat/=muscle
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wah duk duk, you know so much wor.   L! s% O( d9 _* B6 z
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..# W' D5 c* V$ h; ^4 m
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
7 }: c6 R7 u+ F/ I1 i0 s+ uP.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:: b/ N7 K$ C4 M" b, q

, ?" G* R6 X8 U0 w. Q+ U; \wah duk duk, you know so much wor. 9 t7 H% `$ P; s5 u
knowledge is incredible.
" L% V) K9 e( i" `0 p9 ^# x- W7 U( g# ^4 ^i always have good knowledge ga la,; ^; V2 _# ^7 g( L1 x$ L
and i have just written a poem recently
& C. x: F+ b* H5 Q  V, ]燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 [! b, H3 [5 C敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.5 z9 B' R1 Q& n; I7 m. h( W# n
* `% v+ l- t+ U/ |
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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