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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
4 V( `9 }% C7 Y  L* [講下呀._."我想增肥同大隻d._."
1 ~  V. U$ g1 S  K
& m  l' s; e1 P, o6 l/ R[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:6 K% [8 e7 [! k
係咪要食肥左..先再練呢....?
3 R- A6 }5 a* x講下呀._."我想增肥同大隻d._."
4 l! @& B2 B" O3 ~, G" ?! v2 q
don't eat fat,
5 W5 C" P) O% F6 c3 J- _  d3 Y- @/ ejust eat more protein,egg white,beef,chicken and pig and pork chop,
/ J$ D$ I5 l) z0 h  N! u! mthen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
8 j7 o: Y+ I- y7 n: G( q% j# [, ASometimes its genetic so you can't do anything about it.
0 q: [& [2 e; K* fagree with you,that's why some people only have bones no matter
! c) y$ @0 b% I% O" I; ]& zhow much they eat while some people are so fat like pigs even they
6 c' F. z3 n; S3 C9 zeat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世- \+ ^2 u* K3 x* R3 ~$ p
how come u got -75????
3 V$ c% \3 u. S" b  \( m) Hthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
  A; Q! R4 F/ a! r+ T1 Jwow...本篤十六世' g0 B; X! }7 E" H% ]. o
how come u got -75????3 Z& K0 a) {+ v. t8 l7 q
they made the mistake? or what did u do?
3 B( w: p8 x( Q/ f/ Yi will become a new 版主soon and i am so popular here
( i) {+ |' ]1 j0 ?everyone like me,they are just so jealous of me and5 @) L/ T* e+ U+ D3 U" ^# d, s
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
7 o+ D; R! v" l3 J: t" p# Y& V3 }
5 U. x5 _; l4 J) ]# Y% @i will become a new 版主soon and i am so popular here
. `  |! V9 W! d  q; Z- |+ r1 [; Geveryone like me,they are just so jealous of me and- b/ J+ p' \3 K/ \4 q! n# F
deduct my points,it doesn't matter,don't be scared
& N0 k( z; v* K6 t1 z
你就好la~hehe~有板主做~l like u too=3=~1 L: X# r1 @0 k( Q
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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, H0 ^, w  W4 A% P# y你就好la~hehe~有板主做~l like u too=3=~) z% S* h) {1 ^; m7 B+ y
唔該你地d資料@_@~
$ g6 _+ r4 o. P
everyone go there to support me,thanks( m6 T7 ?' F1 o) ^- W& V( m' _0 n0 {
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名% U: L1 j8 m0 x+ R* i$ m
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
. C+ d. |# h7 p( u; w' Q$ [寧生壞命, 莫改壞名: A5 t& G6 U9 ]
你改過你個名, 叫阿大就会大隻 d 架喇
+ u4 Z% `. W9 b. y3 m  H
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:* K" l9 n; \5 o  P
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..0 D' f/ r# T4 M+ \) g2 P0 i
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:* n  B0 Q2 b( B5 n4 N& h4 D; ^

- p7 v5 `+ Q' l8 T0 l# t- B/ Z( Z; @) ]7 e  _
阿細你幾大?
3 h4 K  ~! v3 @4 L5 U18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
# O1 R" @7 F% u% [' {想肥, 去玩詠春啦..
! x0 n! C" I! j1 m1 m自從我玩左詠春.....個個都叫左我做肥仔..~_~"
" L8 o- f5 N) J( W9 x6 z& I
唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
. _. n$ [/ t  R: b& V0 w' D/ n; t# H  ~8 E/ d$ N
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
/ L7 h9 m$ U& y9 V等身體有充分脂肪,7 }) l9 }6 ~! z7 C# m! z$ Y6 r
再去做GYM OR EXERCISE之類既野啦~~
) k* t" H1 N; [3 z, L一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
! ~3 Z8 s; X6 ]+ N" X* a你食多D白肉同飯,7 v1 A, e9 Q1 X0 R
等身體有充分脂肪,. X9 Z& h% p2 J" j2 E8 x9 i
再去做GYM OR EXERCISE之類既野啦~~0 `1 @0 Q5 k* J8 z5 i" F' L( {1 L
一段時間應該會有成果
  v3 ~% p! P/ W7 C4 ]
0 a8 O+ O4 {& }
緊係唔係LA~~=.=!!!
7 a, f6 A3 b2 L" ~0 k脂肪唔會變成肌肉嫁~~=.=
! y6 G  i! U( G5 b4 e) J1 y肌肉要大D就要吸收多D營養,配合唔同o既運動
. D/ S5 m& @8 }7 ?1 V5 [令肌肉細胞變得大~~~$ q% G' t4 `6 S) }& Z
/ x) B3 d& J* i
你叫人食肥d先造gym簡直係害左佢~~~=.=
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1 m, p6 y4 a' S; C4 y$ r[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:, G6 @4 e( }/ X# ~

: L, i# {( L/ L: F7 |: [  Y( ^7 j5 ~
緊係唔係LA~~=.=!!!( ]- L- h6 r5 R! D4 Z7 B- h
脂肪唔會變...
/ R& e9 y0 [9 ~2 E3 O3 [  ]7 Hagree,
' d& V. H- ?1 s5 Q- Moil/=protein) Y! {: s& }1 t
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...4 I+ L0 q0 e# y
otherwise you will be fat but not strong...( ]/ }) [  D* s/ S6 w
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
1 P3 B- E" ?  B* R* |4 ]; q9 l. Y6 c/ h4 W
agree,- M- p. c* x  {; {
oil/=protein. r, N6 z8 ~; \
fat/=muscle
6 f; U0 H: h4 D4 [
wah duk duk, you know so much wor. 4 h7 M4 B. t" d: l! z+ p- Y
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
- \' U+ R2 X" ]! s* U成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:0 b' d  j) c" u! z, a
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
; @; v3 L5 Z* ^9 {. K+ Wfish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:1 B  m$ V8 O* W0 ]3 [
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wah duk duk, you know so much wor. & M( U! ?4 b5 `8 @5 |
knowledge is incredible.
* ~4 v( a5 _. J, Wi always have good knowledge ga la,7 O) ]+ M' u8 |7 v2 H4 o- U8 s3 a
and i have just written a poem recently
; z3 M: G% i5 _) K: W* y燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ( o' w7 h- W' N/ \% q* y7 g
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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