this mother---in' dunk is really difficult
呢個仆x入樽真係好難
I practice this 4 at lease 3 months
我練左最少三個月
a high jump/tall body is needed
需要跳/生得高
also,u must have a good empty out
你仲需要好好ge騰空
steps:
1.run up 4 at lease 5 m
助跑(最少5米)
2.jump(of coz),use ur shoulder to lead ur body to turn
跳起,用你個膊頭d力轉身
3.put up ur hands
舉高手
4.use all of ur energy to dunk
出盡力,"銼"入去
remind:
1.the point that u jump may adjust by urself
2.dont look at the back be4 u finished the turn,it is a easy way 4 u to lose ur teeth
3.be careful of ur fingers作者: brightlee 時間: 2005-6-17 10:55 PM
are u learning from yourself? or get it from internet?
I am curious about it....
of cos, I am older, so I am not as tall as you guys...
I feel really curious on this!!!
