Originally posted by sysykiller01 at 2005-8-15 07:05 AM:5 |! j7 P/ c  i: f3 }
唔該晒你地呀...0 P' E( w9 J% B( _* |
除左跳繩外仲有咩算係帶氧運動呀??

Originally posted by 吳建仁 at 2005-8-15 15:40:3 v( K  D8 S3 z+ I: P3 i$ h& L/ q
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長跑, 游水

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
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8 H# F$ w- X7 b$ m7 T我一星期都會游三次水% @4 B7 V) M5 Z8 D5 h" S/ a1 J% S
游水都可以...

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
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# g7 \! I6 C5 [% e& S我對減肥冇經驗, 但係呢個網應該幫到你
8 i+ z) _/ \9 b+ _8 T- rhttp://www.healthcare2u.com/wc_ex_oxygen.html