標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 F/ g! V) @/ f W
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % ?. P5 U9 q3 e; s; a0 f+ b
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . P& R4 R5 |! m& [- }*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 & m. C6 b$ }. d- z( J$ y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 f) d. V" s$ e" p' _- N4 O, o: m
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % ]" _: t( {+ p0 j$ v- g D*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " ^1 b% O5 k F. n% K5 r9 b
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & l; h4 o7 U1 x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) z5 K4 H7 z* c8 h* v, o* Y3 a: @6 m9 o. A( I; C
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 ^4 ^( c: }. Q8 ^
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + `: n7 n3 o& y' k' j # h$ N9 ~8 x) S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - t! M) j6 j1 V. ?+ e( E; j
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . R" K5 b4 _3 Q: I- D3 D' r! c% u4 N& Y$ a8 B7 D6 l2 s% ~
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; j, {# b; ?1 Z7 V5 W' H*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; |% P5 M0 o8 ~4 U s
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * f; Z# x+ @3 r; [ S* S. W T - `9 d8 {+ q0 z, c! R8 g, ?6 G*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
