標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ V; k: i* W& V# u*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ( ~* y# F) W, e Y$ J8 Z: M k+ F E4 U; W
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 f2 |6 ~2 Z3 k. p }: d5 Y. D*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 8 ~* N. P' }+ m8 n* p( H3 `7 s因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + a2 [7 ]8 v4 g- I8 b0 e ) D" u( ]- \' L/ I5 F4 o/ X! @* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - E4 i3 g( x5 V3 r- N
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 L! |, B8 s' u4 n8 e3 K
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! R0 K4 V! t3 C" ^/ ^*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 5 {- i5 u& _! c$ |5 @. D+ x
! }9 d; O4 l+ u _. ^1 F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % \6 h- m- h; J+ O3 S: u+ M9 u( w+ n
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ S( }' ]' i. M: M% G% d6 e' ^
# Q; [0 `4 P3 K7 y8 e* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 h# y# p: I1 J6 Q$ _5 x*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 _+ }% c* E9 B9 K$ q6 n0 I' Z* p$ w4 @2 J9 d0 u
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 ` i. \; W3 p- u0 e4 h
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 S+ m- Y/ P9 a
H' j6 r1 h8 Y, L% }# B& X* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , v6 H& b" }/ h; ^* k( ?4 ?
