標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 t) g" d9 x! w; J% ~) G- c" ^
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : U8 C y. R% z' n4 W9 K% h, S* g' N( \4 \$ [) n
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - h9 M. G( Q- T/ V+ o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 4 d: {3 K0 G P
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ f3 k- y5 y0 \: x' }! b
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / q7 r& |$ C) v+ e) {+ w& B+ |+ `! \, N*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + [ c. E6 @; }" R/ X A$ W9 L$ C3 T' ?
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) S5 M* @9 h: ?$ c1 f3 _*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 2 b8 P/ F5 X9 Y4 d- t; J( c o% ~5 F, a' z+ h) x
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 @/ W" k& H: q8 h+ {*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 O) T" M# M4 _& L5 U: c* C# K 1 `8 b& @0 O! ~* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 w% J3 q7 f W9 Z8 q5 x*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; `( \: p0 \" T7 E& R
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. L. O7 ~0 n, n* d4 A" I2 _% k
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! g H& Y3 Q0 f+ x3 w
5 R0 q* |. i+ B! Z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + z F: J4 L, w: k# M1 r 1 G( a- q* I/ H! w( v; W*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
