標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / N& R" F/ U: K" W2 C6 t
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / k8 _$ U& b3 c+ I5 K, ? % h+ {- m9 g# s/ V, T8 F. o; F% V* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / O5 J: T! `# n0 i# M2 x0 Q# C* G
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' g! G, F, ?% f$ Q
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! ~/ `/ z6 A2 Y' S9 m/ k
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ B/ G9 |# B9 L) B*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( N' v$ v- \* K9 [ $ E% V1 J( a# x# s; S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ H4 B1 x/ s8 a% y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) # f9 m. \7 d a* I; A
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . E, a5 `6 s( e9 K! d/ Z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 " l/ r6 J$ n' f. D: }6 i
; z7 X N1 a0 \0 a, ~* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + k9 Z' Z1 t# Z. j- x: J*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , z1 f4 k* W% }9 \# G5 D1 D# B 7 n' l# T# z& _" C% P* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 O* \5 r' w$ @8 N$ w ]1 _- U*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " ^8 E w1 A( i: p! e! c- N" @
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 h% A9 P/ y4 p$ C( Q
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
