標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . h0 H: Q6 X6 H$ _- c/ G- v: ^% Q6 d
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 e+ H2 `' b4 A1 W: X% j # e8 E' \* k/ D6 d/ l* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + l- h b& O$ y7 @' k! ?: U) `*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ! J, ~0 D' z7 W9 U# h8 o6 z
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 C; n2 f3 F! \9 f, e; V& b5 e2 D ' k9 ^6 p9 B' R9 ^4 h, y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ I- [; W) G0 x( c1 Y+ H*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 r6 F5 w" W6 Y# y' G% k: O- L- I! G& R
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( ?# l! \. B8 }8 _. q- \5 q- F
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 6 ?: @9 J: q' V ' c. I! g3 ~7 ?* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : e% Z; k# @5 ^*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 Q& ]: X* p1 W5 e) `0 _
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) e, p8 q9 m Z: ]5 G1 ^
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # R3 N; y N9 }2 ?% [* j$ r2 O2 K% R! W " E( _) q( S& K* }1 N) r8 y8 q$ l* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; Z. Q {/ H5 B3 Y8 {
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : a: Q2 U, T n/ t; I( S 4 \ D: |& R/ u* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ x! ?# h0 Z' ]- o: U7 f5 \. q3 N , d6 K& E: q& z+ B*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
