標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 k2 p; u% `/ x; e4 t% n5 \# V*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & v5 S/ \ [' a# W* W* p( b , E. p: ^$ l3 z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # ^* A9 r( m1 k. \*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) v; O7 c# I6 Q8 r因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : v# |. @- ?6 C# K' T
) G& Z' Z9 R, @# j t1 Z8 O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / [+ L; p7 O6 U* S*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 t( ^1 n5 A4 L
: |1 k: a2 l4 d: S- e* L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % B8 h4 j X2 l Q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 _1 j2 |3 c' c6 a" I ; u/ R& y3 ~* r" j1 }* g5 |6 y) k* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . g2 T% a. L ]) I& E' u0 B$ ~
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / A* S/ w" Y. ?% y3 R. w, Z$ c
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 b( \) W1 ^8 g9 h- m*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( N. {6 I2 F) N$ t ^9 d( J2 q5 C2 k: X
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' X5 A$ Z, a& c) m- S
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 _# V3 v5 ]$ J. I& M7 J: Q & V) C+ p! Q4 ]' L* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 K% U& ?8 l* ^) _# `+ G& o3 t1 J7 Z! g6 ?7 b
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
