標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 P- G9 Y$ S+ I0 k*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : `3 l: {1 M) ^& y$ N2 M
/ K5 r- w5 p- a3 c/ i7 @6 R# o
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + l# b& J& G% J
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 & h1 `( ]4 W8 H" O& o7 p; [ Y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 7 A, B# H5 L" f! J( ^ s6 {
1 M% J; [+ P4 W! `" b0 V3 v* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - @9 a i+ ?9 c2 _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 x* ?1 c3 \# O+ I$ Y9 g0 X, Q2 i/ v2 m; T+ Y( J6 U4 ?, |
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + d* G4 `; G& Q, g
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) # ]' a1 O } g) e0 R4 G2 F
5 S% l' D/ f1 H8 Y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ B/ T: K7 B9 j' G: p/ I+ |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 o ^ j+ Y! H3 }: p) b$ _# s
4 f2 e! h( x# }0 h8 }
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' S- T" ]2 U- b) a' X# Y4 w
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 p/ g- g2 m- [4 }' v7 _, H- l
/ O% ?8 _. j3 N4 w5 h, x" T) n
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . D6 O8 s. R5 P# ^
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * {+ {6 u: S! Q6 r( L- f! J
# v9 R) z5 D8 g6 f$ G/ @: u; b4 ]* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) O$ `) n! ?2 _ P9 V 6 G0 N# s& l1 b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
