標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) R( r- g1 ]; N7 J3 ]: V*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 q) F' h$ h" H$ D3 j5 G5 G
' ^6 g) U5 M7 j; {# O, k* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) I& n2 Z# m/ n& s. R
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 & H* v* u, |! X5 y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ `. N1 C# a0 C7 g1 g' j6 k& ?
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 z+ n: F. `7 N& r" [8 P*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( ]5 \2 o! k3 {+ t9 z1 g6 K$ Y7 j/ d' ~* n6 H) x2 ~; d# D1 p" t
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 c3 [: v- L0 F+ c2 l/ W
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : Z1 [/ H5 ] n F9 j2 Q
+ k: Z$ e, I7 s! p5 m+ v* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " K4 t& t# `8 d* g
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % G J7 e- x/ ?1 N
3 c6 @/ w, ^9 q' }6 D* {9 d/ K* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % g( N* B! G! n4 B- n4 b4 y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 [3 g# T; P; J l; ~( i 8 e8 R. h P$ {* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * B7 [9 }0 U, s) `5 |9 ?. a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) ]* z' c% N/ W6 D Y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! h) D- V- m; l! d0 s. U
8 H+ u- d& c# b: A r; [' g*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
