標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + [, {# z. b. g, g( q9 t
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! h7 S+ g/ }' d; r w" ]
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : t* \/ A- R" d' | B
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 h! B E+ i! `: y5 p) |0 V1 A7 X
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & `3 G! H8 _' ]6 V" h& @5 l
. M- L+ x1 v( I& D0 C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 i! O- b; D% J7 M
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 Z, I( g3 U0 @: n( r
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / N+ v9 |$ O7 v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 6 ]! e, `2 {7 H& m 5 T# ]0 C0 A6 c7 M/ b: b* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 z3 e: A. P# Y" u*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 J1 Q+ q8 S: C$ Z
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( g- F3 g4 v! I6 K# p9 I
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " O2 b( t: \# V f8 L" W! \) d7 ]3 K0 Z8 L
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % I! v3 P, @+ B. G*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . ~ h8 x! ]5 R) T T " ^- J0 z- t% x# @% V* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' @9 v% q m7 e; l" }2 ^0 C
