標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 N! \0 ?9 u4 A* a+ x8 I: i9 n; ?*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 Z- c( ]/ z# V. O: [+ U7 F' a @+ t; ~
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. T" W- E0 `, `2 s0 m
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 . c) P- L. g, y6 ?因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( ?* M! {# Y0 P9 b/ I: w9 H6 _* k6 p4 O5 M# I3 I( D4 @2 O$ {3 F
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 p! i* G) }/ v- J
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 X2 i) E7 p, c* { N5 K
* u* [, n3 u/ { y B* z) A* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 l4 j7 J! _$ K8 a3 G- W: x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 6 R/ e! l' \& X
' q {9 O2 M/ F0 i+ ?0 [2 n* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & c+ h# g, V& r# i. ~*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & ?" w( l# @: G- n) O 7 s7 @. @; T0 U% \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & F% R. n4 S* \: j# ]/ D
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 m O6 o& M+ s( X" v8 s( N$ D' n
" c7 V' g( e3 g: q0 z7 E6 E* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : ?$ A$ b( T0 f! {6 T& ~
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / u* w5 [& z0 x" Z; j% D p. j& ?! C9 q
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * B% ?2 }0 z {% T" y& P3 n9 p9 q# i! B2 F' R/ e2 A5 {/ t
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
