標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' p- m# }( I$ Z) R) v- d
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; f* y8 F- X2 U- K2 M0 Y" m
L t5 j5 M& N% j* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ V% `( G7 v6 [" D }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 _1 T5 e- L3 m$ r0 f) Q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / ]$ W. s- x9 O7 Y: W- H
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; H* h" y. x6 o* F& [9 M
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - r2 q7 m: I4 d( F& R0 D) x& r % S/ v% k0 ]; x9 y- w' i* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; @' y, Z4 `8 ~*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & c( Y& [/ P2 j5 `' z1 ?! \1 E. O) ?7 Z2 y0 X: C
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & a# [& y9 f: B& b% ?! x
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) j: q& {# {, `' l : [4 W8 ^3 }* m( P* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / K3 v* y+ F1 B/ h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & H5 a% Y) F7 Y2 X7 ~% _. d- ~$ F
$ ~* a! Z# {: V/ E2 a$ J1 I* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : z5 q, l9 n! G+ `8 V$ O- j*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 z, D9 j% y& Y. @% O& w6 {. S
$ z; v4 ]* k9 w' R5 {* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " H+ A ~4 {1 ~
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
