標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( f; c! ?9 @1 Q& b9 E: ?, x) Q, @*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 H" h+ q5 d4 ^
, ?* m& W9 u6 T% [, U9 j* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 g$ X- p+ u: p K% @*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 - ^ x" s5 t6 k# _4 Z, B& D: K
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 1 K2 R+ Y9 Y5 y* b
, R/ V3 ?/ a# X4 j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * U+ \4 p. x! c5 n
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 [2 j. u3 ^( _ 5 S, ?: ?) f" t* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : y8 R1 R2 i; z, e5 J+ W9 t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ~7 e) B# H9 e& k& s
/ l2 C+ }3 A2 S4 w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' F5 }3 W: m' w" U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 p T$ ~1 @/ D% a, d4 M8 Z2 _! T* f) b. s; m6 ?& b
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # G/ R7 N9 n( r2 d- \% H
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & ?' v2 v! d7 w
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' H1 T: H5 a5 P. [6 w1 ]1 f6 t
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; f% L, c% _' x" v9 k6 c( u" b2 b) F8 j. `& y" `" D+ S
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. P/ v2 a0 a+ |4 G# a% e( ?1 |" e
