標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 W. p# Y- {4 B6 C, @4 v
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! z- Z5 }4 R- U+ N% n
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . I# w. } Q' c- \2 J% ^& _*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 4 V$ r D9 D3 D5 l6 B5 u因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ H9 J+ b7 ]& S* O& D& _
: k# S+ `! B6 N U* @" r; c2 U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * t$ B& r) l1 a$ p*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * i# Y# X y5 ^; @6 h. R; Z6 m+ h6 s! U
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( z! j6 E7 X2 W7 [, t& R: B*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; G; K9 w/ S& Q$ b% M) \5 a, G0 |0 R
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : L" Z9 G$ A+ ]1 X& a*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ Q. c9 Z4 }& e" q4 i% X, s# R3 @2 A2 S: e9 L
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & G% U! h# r7 O. r*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 |7 E8 G& S+ T& d1 M6 w. \: j4 [& B; V
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 ~6 Y% x1 i% K! G# G9 W4 w% h/ e
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 Y1 }4 `$ a# c& f: b* T0 Z" C% ] & p" y* q* C0 v' h4 h. n4 |0 I# K* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * O% w( X8 U' s1 U
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