* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : i. r1 W4 d A# h p: {% a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。* r9 w1 z+ J! |, [7 j; {
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . `6 o! G; l2 R0 K$ W2 c# M1 A
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。$ p4 v) {: r t; ^0 C9 h! t
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! p& V: w% S2 ^9 x
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。9 e) P& R4 }/ h
$ o" ?$ L3 f, H5 J* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; a/ L$ t7 O, o( l$ D. M4 @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)1 T$ M% h1 L$ x: l) p$ g) z6 U
) y2 L7 G. m+ x9 t$ P+ x* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! }; i+ X6 M9 P0 T- G3 u ~0 o
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( }: L6 `6 m4 n& X3 C, t & J1 y5 b2 A# p) D* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # L ~' C2 V3 O1 g* i5 S* N*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( L) e2 A/ V9 k/ n" T; z2 S & L3 J; M, Z; ?2 a5 C* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ `1 S6 ?% f; g( \$ d9 Y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 L8 s4 i/ E- V* a c5 S6 J6 E* I, C. c
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# {" e* ?) Y8 V/ V9 o
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! p0 F, p2 R: \: a" Z
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!( ] g% L+ N& c) U# r; t$ g( r [
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
