* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 b7 e; O9 G# w3 l; J" b*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # O, e$ X7 q/ J1 y; a4 ~6 o- i8 K* h+ C
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( W2 |! Q5 B+ y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - V; ~' f( N4 s! _1 K4 P( r& J/ F4 |) \# l' m
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! p" T( Z* y W9 g8 L0 W*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。3 C g7 K/ P) Y& K- {# t( x! V
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 R( `7 \5 R7 |7 q
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) & e8 Y, N2 m5 X3 X7 \" t " @' b$ K. [3 U: {8 [: e* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & q) n; L" z$ i( H
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。- j5 u3 u" Y& i5 p+ q. |' V9 K
7 D5 ~# G4 `$ t I$ D8 L; s* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( Z+ x; F$ h6 v. ~9 L2 j- n1 G4 h
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。6 g# p% w$ C- ]- j3 e
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 R: v$ Y. U* P8 f! L4 C*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( C4 m% q& x/ b: Y: u. F- q
( K8 y0 k) s8 E }% W% a. O * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 ]7 H2 |2 q5 c; T& ^" g; o
, w9 g( C4 l! l0 V; m*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 " @0 b# d8 D2 q( l, a; R1 Z8 q' j2 W. e' Z3 I) e$ _: {/ U
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!: ^8 z' }# y0 ^7 x3 y9 }' j
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
