* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 |* _& X7 Z9 L9 g: ?*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。; _" B l* m* y R9 m
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & {& z8 Q# [1 M
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' {3 r* R7 \- u/ M1 ]$ R4 L/ x9 O$ t- g5 U+ i* Y+ L' f
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 l" r4 M+ |2 q" e! x, B6 u* _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' \. m) w4 G' {( M( t* p. u/ Q$ R
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 P; ^" t; Q6 f) b# ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 7 G/ U0 `% E0 I/ Q( C3 R: d) r( O' U7 W( f: K. q
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 n: u8 e! M$ R; w. n0 h, V4 i
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( S! |9 w# |, i9 ^2 E, p- `! g2 `
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 E3 R( ]& @/ d$ W# y1 G# d G/ l+ L( f
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , r! m; q' P3 g 1 b. a- a" \! B, @0 k. `* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.* I, |4 [5 ? p
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / l) F, ~) |# q5 T1 [' X) ] % U: i2 _2 Q9 h# U * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.5 k* o& G. F/ M; z6 c
$ Q# c& |6 \" A R# I! z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊1 @# k: O$ d1 L8 Y u
+ ^3 \$ u0 l: g5 P; M5 n+ x6 r& z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 3 f" q9 q5 R2 @0 gDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
