* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! J1 E, O) o( k" F
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ M6 |& t' b ?
+ |% C) n } ^* i" ?' ^* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * s- K5 c2 b+ c- L$ ?5 h! v9 b: [
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。9 I# D( u3 R" K. A
. @1 U! H$ `0 d5 ~4 A* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( q2 q0 O1 a& L d
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % W( e4 p4 b4 U: z# C+ x) q+ l8 p% G" q6 b8 t9 l
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 u" \/ O+ y8 |* f1 A6 X$ r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)6 n Z& K) z7 }# l& V0 n0 [
9 }% u1 |6 T$ _* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 o J: C* S7 b4 Z7 |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。! P0 ]7 c& K, w& e! O; y- W9 {/ B) \: I
n# `6 T2 H* F9 r/ Z3 M1 o6 J
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 G1 Z" G# [- y1 H" \4 Y5 I1 g
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 `/ S* O3 I) k) T
$ k+ u" t( h1 B2 _7 h% ~. Q* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , L! G! K4 {# B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。+ `5 y/ t) _8 L# T" ?+ a, {9 g
7 y" g, z2 L& T: t4 y- B * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . q& g8 O3 R0 E! o9 s; B. L b 1 c. D# U- B3 j*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ' t% T) P1 m, s* U+ D. J8 p% W' Y$ o& {1 \ f4 o- L
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 9 W2 b& w F2 u7 D% @Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
