* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / T# ?8 _& l! {6 ^" c7 ?* R- r*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 y; j& J4 N1 N# C' R1 ]6 \6 E' X2 Z' n+ T. Y* m
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . M# d( ^! Z1 O7 v/ U# L- ~*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 P, p( u: r" e8 ]4 K" j/ k# f8 `, m' ]5 W
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 E/ B6 U# s7 S" p*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" K. Y4 G" P! \9 l: p0 W7 u
7 |, u' p. e! d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 [- V4 V$ T8 l1 u: S$ G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* f. m8 B7 W; o/ X% I% C9 ~: y
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 }2 {7 c* Q' A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。* t0 B5 ~# v) e3 d
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' m+ G. H7 G+ r! }: r6 s
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 ?8 c% S+ I- I! q1 r$ M! l& Q# x* G* B* |$ {+ k4 F# Q
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine., Q2 h1 K6 x' v) X
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。/ Z0 w4 F/ |, E! }
% D: P- j+ F+ j* I6 h! \* I( @- G * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% s, {' _' Y" c3 q6 N! D+ L
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊+ o; W2 v7 \ t$ z
7 f/ _: p4 j/ ^" p[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 0 j6 B7 l1 M# S5 p4 ]Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
