* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & K& A2 a% m. }" W3 t
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。4 d" K* q* U" e2 v
; R$ G1 z- [+ f# n6 E# ]: ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " u+ u; w1 x2 D- Z
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! i' a6 H( @, h" t! q. f/ P
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' S- B/ Q* @: t1 P/ X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. b# b# g# t) a/ G* d% t) W
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # s% X. E+ m) r+ A& ]0 k' u8 H; D*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)% ^! ~3 ?5 [: f2 C0 l& P. x: O
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 H0 g1 l6 U s) l) h. I1 ]7 \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。5 H& S8 j* j2 k; N" a
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % O. L6 p' e7 |: a! E5 g/ k3 A Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) R" z, E2 ^! K9 Z' L( p
0 F2 B2 K. O N9 n& m* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.! `' q& V5 v+ ~0 o5 \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & g1 S: [1 J! K) D * x" d- C/ g0 G- `+ u9 a * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.2 L5 z( o: }& u7 _, L$ z- g H. t7 n' k
, D' B. P s4 \1 U: J: D3 T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊7 C& w. ?% d/ X1 c" _: ^
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!" }- ~" t3 R, ~ c$ b
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
