* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & L: B, B4 v- i6 c( B6 p*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。5 P d" i/ D0 X1 y
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 V% b/ _2 f) }$ Y1 T1 H' u; _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( H7 s' F) ~; E% ?% @, U8 j4 C
, Q9 H6 i$ H" k0 u8 p* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 g/ ^ K& P$ ^3 z7 H! @
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。4 W. \7 K& v4 [# J
; I5 [ W/ R- q% b1 X* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( `+ u. h2 }5 q7 A# x; I
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)% w1 @4 q4 x6 ~
. P! S8 u k# o) S: i4 ^* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * ~# U2 D0 ~& b; D9 f/ ~6 A6 V. P*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 C9 a! Z* G1 k0 F % h6 `6 x0 Y0 a( X# H+ m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; A1 P6 d" R, O9 S( j8 w3 s' R
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。# D4 }3 w* Z) P. [- C/ S
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.) e2 c- g2 J8 X) H: _8 G! x
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 K+ F: o; j3 q9 ~0 @+ o- w @ Q6 q! |7 X# }' s * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 g8 W r: p$ E% k% O+ I. m2 \2 B0 P% F7 s( o" }- u+ E
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊( f5 g6 |% Y+ D- C$ R
! R& ]3 L7 G+ ~: d9 V2 @8 }: ~[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! " p) ]+ B+ [/ LDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
