* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : b- Z+ B) Y. \3 t% q. n*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。2 v/ q0 [' |, I8 X! L
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 t! D V* w @% t3 n
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- C* Z4 k: K8 q, b
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) |/ C) ?( U1 S/ j: A
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) y! F! ~* U0 E1 j' K/ t$ n % p6 j, X, l6 U% p( G1 U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . |- W$ A9 g9 a' Q+ A*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) * x. [$ i: o* ^' E; s+ f# z& M' s2 U) {( I5 _
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 V! c9 k& H$ v, ^7 n*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / b. U2 G' j7 U+ D9 u' j1 p E( D L z! h+ _; M
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ m' h$ ~2 Q6 F9 a( A0 q' v6 E
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。& p6 J- h) `: G3 s3 H, ?3 ?1 e
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.5 P/ J9 J- ]" w& d: |. O6 G
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。) d/ o: U, c$ Y! D/ v
4 c; y- h" O6 f( P. W1 z * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : R6 e) c: a& B9 V: @3 P$ v7 p 6 R' H, |0 z6 G*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ! Q7 N e9 c8 S6 @$ H9 E) d- z6 ~; P+ ?* x8 H+ e2 x$ ]
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!! X. u% e# N, w, I, K2 q- r
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
