* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 k; C. w" G7 O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 _( `9 c2 l. w. J3 S& j$ q7 y8 y. X1 |
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 D- H# l, W, x% M. K# H
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。; }" b) {" Z3 Q( v" Q
2 X& N2 G; M, F, ?0 J! C& Y5 ]5 D3 s* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 a- g# i p2 F* k8 V/ R. C8 m9 u
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 u- {" _0 _3 @' a3 x% M % t* q8 y/ O5 R! k* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * u' t7 R# S: Z8 W) M8 v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)0 f; j/ j1 O/ j; C# o# a+ z
; a5 W- n9 |0 j+ H! ^+ R! q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * T/ b% v4 M2 x5 }
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 v+ R& U O8 H5 z
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 Q$ m3 k+ C p: [5 w
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) h5 G! E& q8 t6 g4 @: j
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * Z( {, ?; ]" ^6 t1 y8 t5 O*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , ~0 z$ v0 b# Q" v0 e7 {- k8 m9 [( c
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.& G: z- ?& `. B( p& r% f
' w3 u& p2 X% w*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 0 x* M) J) A5 l, x, t; f% G H, X5 t8 d$ |. ^. @7 R
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!, n5 m! B6 P6 ~
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
