* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 R% O. n) w4 i: b. d1 j; }
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * R6 W" B, L2 W* ~# Z. k0 D- a) I( i/ R) K4 A
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ y+ [: A* o4 P. B7 G, h9 X) k4 p7 Z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 g* A0 _: k0 U* R7 \- Y+ P& y! e9 R1 \
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ?/ i; q4 G* O& M( l& |6 p
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) U5 U! e0 X) ~) u6 ~/ v, Y4 R
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , @9 z1 {4 e' v! i' m( h
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ) P4 \8 K% k3 z. S$ |! ^" w, m- J' c & B( e4 K! J" w! Y% H9 h$ j5 ?* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 d* k3 I4 v6 x# F5 ~% @
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 m0 i) V6 q7 p! d$ _ " [. Q6 ]( q8 T4 e1 e* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 m, l% Z0 m6 ~1 F" s/ e*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 X- C# ?7 Q: M N$ { Y, z- S7 J# O$ `2 Y+ b4 u& ]9 }
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , @$ k6 p" y9 c1 t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ Z$ W, e$ J+ \" C7 M4 x M; W # K. ^- O' T( C- L( e * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.1 B, |0 w* J3 r* k- D
7 K6 K/ a% {6 @ i*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 4 O, Z& \7 b w g- n ( }! E) A+ U' M9 a0 j% X[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! , I' i% A; Z) E8 [2 V/ U- RDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
