* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 f. c( O" _0 Z! a* Q. Z( D
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , N. S# ?: ]( C m! |6 H. Y# V/ s8 i' F! G6 {+ {4 L' r
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ W5 U& e& s+ U% f1 ^" d8 Q* S*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 c' a" l' j, l7 {8 @& @0 Q. r8 ?2 D5 K, b) Z
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # J6 D9 h" m0 g2 m0 q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( Y* i" \: a8 F5 V) e4 P( ] U' F4 {2 z P; S" \+ p- f* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 @4 ^) K2 P) j# u: g
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ; i$ Y: P8 X+ F5 T/ A* w6 p6 _( ?2 O2 V
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 L" m( f4 Z* N, c. x) L*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。. [0 x7 E+ d' ~" Z% g4 u
8 J) s0 X( {* P' G* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , `% O6 k4 I# G: B*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。9 Y" Q# y& o, G
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine." h# c. R1 }/ X) W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & U5 X5 ^5 x. ^: W' e; A2 O% [' n, n' J+ P
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * F3 ]3 ?- [% f* D$ V, A1 t: }9 k6 Q) }4 ~# O
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 : t4 W5 h4 l" ~; J' U 5 f {$ l; N* A& |5 ^+ F[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! & M( m- X2 ]# j( d+ {0 U, MDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
