* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 @& J$ v% D1 ]# q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ X8 J( I+ L& }4 i
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! n0 I8 b8 W% |
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。4 ~( C9 y5 A6 w. ^( Y5 d' f4 ?
( {: }( K1 a% c* j& z& i* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; T, ^' y4 k3 E( Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。8 G! R" n4 a* c6 ?5 H6 M
' q* a4 z9 X- U6 v+ T8 c* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( c; y4 l6 A) U0 g! O- t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* b0 c, F p; i8 K5 e; N
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 Y+ [# i# D8 j9 ~, Q. V- E
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。4 W) L+ N5 {* e! r7 R1 `, A* H1 ]2 f1 L
, o" L) z( g" S7 E# ~, K! g( A* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : \8 Z0 A: h) ~% T) b- ?# O
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ N* P+ a& r, V& z$ l % \) D$ W* h K' w/ ` J: Z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) J7 `2 E7 H, U+ ^! D& z0 _*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " ]: C8 u. T; t, j# N) Y8 n3 b5 j" t. W9 I8 \) _2 B$ P
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.- K ~4 z: A# Q
