* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " M, o5 q6 M& ~, c) c- w. s
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: ]7 Q1 ` S1 i: M2 v0 N
" g2 J" C: K/ a2 d2 [" p$ R, d! \/ k0 F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. z' I5 P' K' x& ^*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。, x* P2 m8 J) X9 C: U
3 g, y1 q! V% a* E9 Q" v: J* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 X5 }% T9 O A8 l1 W* D*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。5 _9 {. j0 i0 i. i2 u/ @# q
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & I& p1 Y# |8 }# O' T9 ]" j+ y7 M" G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 5 a9 o1 j# t( ~' G) s& `! @ , i3 r5 [7 }7 _* u' Q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & B0 t4 x! z; K; |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。; t% d9 k& u2 _5 @/ O9 P6 Q
% l1 W- i4 m; R7 y6 n' _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 O7 q3 m: G1 X) C/ F1 H/ E1 b' {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 X% x- l6 R4 _$ j, t, X m" k* J9 o; V
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.2 r, ^0 t" m9 q# F
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * b% F) P8 d) n& P# `" ` : y0 X7 z7 ]$ V6 E6 C3 u( R * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.9 F1 _0 [7 j5 ~
