* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " R6 A. D9 J$ X7 i9 ~. o*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 ?7 C4 I; N* M, I- J2 F' T! x4 x. s v2 k
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 ]( x; o) r* N: h0 W1 j) ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ |* ^4 N$ U+ N# ?9 L* w: W: v1 P
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / C* j6 _2 [, n8 Y7 E" x) C: F, K
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。8 w [. K2 X" |
. J4 J: A6 |& \' ?* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % F7 O# C" _ H% v
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 O: J& m5 u# G
1 o; s. }. D5 s$ A% p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , i3 }* _7 d* ^7 k
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 w- |0 c4 T+ C' {) X# w# R5 Y7 d* t) r; A
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . X$ m5 n& z3 c/ l*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。% Q% }9 ^8 ^3 ~3 B
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.- j, u( K6 ~$ v7 w2 C
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。, f9 n& _4 p! Z! _- Q) \% B: g
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# T. d- g' C7 B( L
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 0 d: S t2 _8 I. l% g9 ^: f* ~; p! y# x* X8 y4 A/ [ p( r' b' g4 \7 Y
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! . ]" D4 H! b3 sDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
