* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 M" M2 T$ Y) J$ r8 V*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。3 {+ V* |: E* M/ t
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) y' h& h% M9 v3 S- `, H, L: [*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。0 Y2 X" g% n( o7 p2 ^
7 R' _. t; t. I1 w* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 [: L5 e! q6 G" ^' `
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。2 w) T% l! P: _2 F5 x
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 l \) R% a# i( {( c. Q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)7 C3 T! E2 d8 J' d( }* i2 ~: G
# |- _2 o x+ [* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % B8 J- _, W% P8 M t! y, f5 o" M*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。3 {# t& Q/ l/ f
! W5 A: U# ?, B+ v& ^* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! _7 L8 Y# U! t/ f% o*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。2 h+ P3 H6 |9 Z8 e1 G: _7 H& A
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.! @2 S. @0 E G E& O6 I
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 m' j" N# m @: V8 s. w
$ P( [" v* s. w * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 6 ^6 O4 v7 X7 E& a2 | X 7 }! L, D. n+ C* s- b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊( {9 O. ]# J6 k
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!0 E1 [$ m# D) e* t. C+ I0 x) H5 D
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
