* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 ]1 J8 `5 R( v ~$ q$ m*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 S0 T, _" i+ i! z9 q
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . ]9 o: j) ^. T' G7 Y8 x
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。$ h, F+ R9 T( U* B
( R/ o+ \: p3 |# [+ ]* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 H1 h* ~) Y5 q/ r*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; C! p; N( p6 A& y. N: l8 k$ u 2 S2 |: a" R s" y3 z7 w' f* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , s0 v1 m t" a' J5 ^: R7 ?*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)- ~! {& i+ J7 O
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! M: m: H' `0 w*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。. y6 ^" P# A3 P) P" v+ e$ B5 K
5 i8 L) T) }" K. ]1 Z, @* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & l# i$ j2 x9 B! \+ y' s
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 T" f5 G, ?! Q3 ]0 l2 }1 g: w; ?; a
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # Q6 f, T4 Z' o( Q. f( M2 S0 N*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 y$ m9 u) \9 c( f: z* L, @! I3 ]2 L& a5 d* f
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.3 Q m) f5 W% D3 z7 J- v- ~& {
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 2 A6 S4 a, C7 u( d D' A; i3 \) l# {; y/ _! k; ~* S0 p$ V/ p
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!8 }1 \) v* p) R. K/ p7 \* F$ n
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
