* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / s6 H3 V4 Z7 p. b- ?, H' }+ A( h. d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 A# c4 s- s |% e2 ^ - Z" |2 a- x$ y" ~# e) |6 D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 T9 k* \4 ]% |. t9 {2 N+ u! H
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 p2 f" U4 f% ?4 W# r2 u: l5 d" ^% `7 l2 L2 Y0 U6 i
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 G8 L( K) C( u8 z) F6 g+ U
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。$ x- _( u3 x( L& p' }5 q" i( V
) E# B, y! }) J ]1 p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . p, E6 \+ ^3 {0 d' z1 Z+ m*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)4 }4 O3 b$ ^6 |8 G5 j/ g9 M+ u- y$ `
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / |, j& `$ m8 z8 M! Q5 h
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。5 l$ J$ [# u+ i. x ]; ?
! A) a! {' o0 n1 m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! q, D. d( E9 V3 m3 R j- v
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。; x" `/ j4 g- Q( f$ {2 o
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & }4 G" I9 c9 s- \4 n' p*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; V% s8 y/ p+ C1 Z% {2 x 1 Y5 p3 E, J2 c/ M6 Z" ~) s$ K * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " o0 `9 s' \9 [1 D - ~4 g2 s0 @/ m+ J* S8 H*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊$ Z: z. P# [- M3 Y
8 T0 \5 m3 C, l4 n3 `[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! / x P5 M. y% ` ]Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
