* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % I( k/ W/ c p*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 Y1 ?; D# e* @/ w, L 0 E! q# j' R3 p. |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 ?$ T. Y, `2 i: X5 W% r# I7 l*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。, C1 N# p+ t3 M( d+ S+ A- M
2 v) o h# k3 g9 }* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 U$ o0 k7 W" N) Y F( ~5 T*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' N0 G# k" ]6 g# e: e* d& R' p- H
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 ] M4 H8 }7 T3 ?6 v. A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)8 H/ H# L3 R% T; }) Y
5 {: Y' x; f9 h3 @* I; p8 }3 d' I* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! K& n5 a h: }4 [1 O2 D& q: ^; z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 J7 D& ]5 r6 t. Z: l; N3 h- Z5 _& w( u9 m& u
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; D( ?9 }& c _4 l& S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。9 M. b% G1 V" G- Y! H- A
/ T# m4 m2 Y) N! {% C4 l# J* a( E* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 f5 ?# I" F# b*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。9 W( @& c0 _2 D8 F; H. s; u
. }3 D1 i% M% o; Z1 Y9 E% k) b * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.$ }7 A- c* t% x" D6 N
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 # o" m. |) g$ _* A4 h6 o4 V; ~ 9 \3 G0 s" e0 Y8 c[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!+ P& X' R3 A/ b/ O) Z
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
