* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; a- I0 h3 A; x- f- ^& }" m*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & e. a7 K; b' y7 x ' l! j4 L' S, j* I# L9 d. ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ |4 g: J& |4 d$ {5 y5 `) o: k8 n: t
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。0 m! E/ L+ N- Z3 M7 J
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , `, n& i% q: {# L# Z: L6 ]/ H
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。7 R6 q5 `# U9 y+ ^" A+ x- b& S
3 F* n7 q* H y+ v6 w* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % ?3 C- K7 B' J6 G5 V3 S v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* E' G$ |8 ?! a) L# \
; o: L7 ?5 L. A: _) q S5 A& L* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / j; b6 ~& l4 t& n6 u
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * z1 Z& D. t. c/ z6 m8 s / d% n1 Y' F, I( i& C* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 T$ I- c% X1 ~7 i, C( `$ }/ y8 h2 l
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . A8 d7 `8 d6 J m: e; X $ q7 T! Q1 G9 b, D* P* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . R1 R) Z* D( Y2 d*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( g C3 @8 B9 Z# q6 |' l" D9 y7 P7 y
0 \0 }' E4 j G" y! _' i * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , P0 z2 [; ]5 I. @9 z 4 ]6 Z o' R/ U1 z& S*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 # ?+ F+ z$ v6 E4 M3 s9 D) `( n% g6 x4 \4 o
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!+ t3 W8 N* [, T- ?# z
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
