* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ J+ L/ y" p) {
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 S4 h- C( d- N; n/ R0 @: c* H# m9 V# z0 v% ^# m
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % B; u! q( `7 H*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。# q; s2 y- X. l
+ B% U2 N, g2 x, X6 o- B9 P* c* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 n9 k% e% N* N" t0 H- {*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * B% A, |* \9 }- I' s; |, f$ \+ {4 r: T0 n0 F! s! f& k
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . T. F9 @2 K3 L2 ^$ J* y/ H
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)8 [+ ~$ i" ~1 \/ @ K4 O, _2 Q
( b+ u( g! C% \0 a: c& y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ J8 s/ I6 t J4 J. q7 w*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & c0 F! A7 L8 o9 L3 L2 z2 M9 e* t0 N" }5 d* l8 V1 T
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . y: K. Z" R6 G$ @3 A; h4 K1 v*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' T4 ?" `7 \% \* W
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.- `8 E7 u" F6 ^- C
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . s3 `" p# Q' {* B0 s% x/ ^7 V% t3 u+ U+ P5 h1 s6 c5 ^4 ~
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . u- Q5 L. h. V- |- v- l9 W- j5 p% s. I# w5 ^! n
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊# }! Z+ y! ? W; Y5 m1 p
' U9 l, \; f* r1 a9 N- v[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! % K* h1 ^# M6 ]' IDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
