* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). B# k$ K; ?# B# J
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。& H3 R7 @! ~- s- F/ y( _5 T
! Q6 l+ e+ a& e7 }* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' J3 f8 ]0 N7 m
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 \+ B' h2 E! x8 V; E R! b. S9 R0 I
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / C- h$ ?, K* k" k/ O8 k9 ?$ {0 f*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % n0 o6 m$ u& [0 ` ^) w1 y7 o. W3 P" l& u* u. s. _% C3 U
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' ?# z5 @8 [( X9 W" C% {
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 5 _ q& ^( a8 d + c/ E: I" m- G, Q3 `# c5 N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 }4 {, N1 H# K; I9 [6 c*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + l0 h2 Z- Y8 |% m2 m3 G6 W 6 j+ r/ H b0 j- ^* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 C, Q! C% Y) }; z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。+ n% i: v' E" o3 T! e# Q
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # G; k" [: h$ J# S8 O*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 o/ h2 W+ w; P" q- C. [# M |; s7 @; h6 v
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.; W ?2 k# D6 t- B4 x; t- a
. w( M7 j0 A, y5 s: N; U' ?8 F" D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 o. D; D7 @5 }1 ?+ e5 }2 v: w
! S" D; V+ @- C7 d/ V5 b[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!. q" O- g8 b+ x- J
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
