* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , ~, R- w' G; i `8 w
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ Y3 c9 d" t% q5 \* c
: N5 l) H3 S* `3 L9 f d* ~2 |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % V; G$ i- o. f. w% O! W*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( R, i' k$ B, p" {" w4 j/ F- {# C
" k- r3 J: x. s6 j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; f/ K1 g9 g1 p- K3 K( e, K3 \*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; P7 H" P w- b7 r. d! |9 k- h+ _ X' q$ o9 O/ f* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % }0 w( Q7 }4 M# J7 r' O i; i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？), o9 F4 W' n4 F7 D
/ b6 `- d; o6 z) |* g
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # N6 {/ |, V; D* t5 v1 Y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。! z! B4 e5 L) s- Z( C
/ K" Z, w! Y& T6 U; Z" }' D3 y
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' Q5 Z7 p3 W' q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( @7 y% x" M! v 1 F. P- C5 u( R7 G4 _1 T- H- }* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ q; C, p3 X3 P, [( e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : L3 a" A- |- w. h8 _) s5 _* U 6 D: o: {8 ?- h$ w( X b1 k * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! U. q$ G& H( p* c% J0 @0 C- W ) v/ Y; R M+ o! V! U! f* b; `0 ~0 q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊) k' J# B, l7 Y* V( b! t6 ^, Z
' v) R* S7 p6 J3 u* w+ _' U7 x
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 3 C1 C @( j K" ]7 ADon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
