* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & U; f" `; O X* @ E
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ( N! g* _ k8 B9 H3 U) s; t8 q: `+ D! N" v! j, b
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & k& s8 b: ]3 x8 r, _*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。# V0 j. B# e' s, E! q7 w5 O, _; L
/ {- d4 ~, J8 U$ m8 U+ g" }8 O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 u0 B p' P5 I5 ?6 i' w* b*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + g2 f( A- A/ D8 @$ z+ b+ Y) G; P q- ^
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 ]$ a7 ?4 s/ A1 ?/ y3 O
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) & p6 L- t; M k* \ l . e8 j8 W# j' g- q$ p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " V8 n% y. x) Z- C8 P- j; `*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。) d5 H* j4 V2 \, ]$ G. o
- o* k% L* H" j% W* A* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , t2 i4 n* Q* s- @
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) S W- C5 H) m7 W- T # l0 W; t8 Z' Z5 ^. s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 ]5 t$ H4 ]4 x8 Z' d. i*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 I6 Y$ a, g; c! _/ k3 Y: X. m6 [1 H& S% F8 s5 `
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( F5 s8 y' s: C1 T$ T3 N# F% ~* {5 { $ z i- u6 q; s- M a+ N*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 l p. r3 h7 Z8 u% W% Y
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!' S$ n0 w+ P5 Y* R
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
