* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ y+ X, u4 J- s; c# N*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 B7 s4 X# Z. U; }5 C; K ' _+ _. E; P1 x9 X& e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , _* [6 |1 f$ b
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " d5 V+ ^/ T1 s7 I& Z& M, T # s* ~4 z5 R4 ]( `9 c, c* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . p& t( l4 V: {0 F3 l' X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( ~( h V- z- i2 L( k0 I7 _. d \. }! i. l" O' E: G% u- ~
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / N* E) M I% `- P*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 8 o# q3 [' o; @" j ; x) U$ q0 e. C4 ~7 [9 j- k* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # V7 O( c) j0 M6 }" @
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 Z% Y, {6 f2 K+ p2 D1 s5 O+ a9 A0 ^" x4 H& `( w# o9 S
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 X. D: v7 m; a( Q! O# u) t- \" [*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; H5 E* O* W2 ]0 C3 {+ J# y' a5 [8 ]8 \& C$ |+ y3 y$ Y& j
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - }" O, @/ ^8 b: D' D- I$ @9 B/ J( o*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 @8 T$ C+ Q0 L* U7 d6 O6 p! c0 ^0 M; r, R$ l) i& ^& T
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : U1 P' @ ~( M. S5 i, U ' t1 p% v2 Q: ?% ?+ _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 4 \0 p# k7 \/ r& T9 j r9 S/ d( A: X; c+ N[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 3 c$ W$ ~ V. V, w# r; pDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
