* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - H- }) W9 x: C# M& G7 M( t4 c5 Z' `*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) `2 u; a$ i% j0 q4 z# o% Y W( B3 r$ v( f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. q E) ?6 p7 [& q& }4 a
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。4 I. \0 l! Z8 y9 ?
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; ?3 `: }: C0 t3 ^/ I* i*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! a# K+ t+ s |, P) A; \$ N/ h- n& \ `! i5 g8 [
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' [. M- Z1 g- q4 j, ]) A*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ( B7 [; P% k3 |" C% t# o 5 U+ W5 h& \4 }; q* M3 _' D* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! x) H: e' M5 @0 U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 d' Q# x: ?& n9 X/ K# n6 p: k% B" M7 v/ i
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; }! T$ g. ~- j" @( r7 S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 X6 s# h/ ?' x9 Q+ y5 L* i $ m8 |3 P1 |1 |6 y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 3 |/ A; L+ ?3 I& _- U; m. ^*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。7 f. d" `; M- R$ j/ s) d
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 9 _ Q0 l! w8 w( H+ {8 p+ O) r ' X1 M: d2 u( u5 j. p9 n% u*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊- P9 `9 @! v# y7 T7 S" ^# i3 O
* L# `- U& O, J3 {* X; k[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! & \4 y, t9 }8 F a/ i3 t+ cDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
