* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + m. T6 G* z# Z9 L- @8 Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 D* S3 ^9 m B+ @& m" |% k6 O* A, @/ x3 y4 T. d+ \" U
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 d! b$ J: \9 K: t*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 P3 [) V c8 `+ U1 N' F" N! j/ T1 V" ?
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - M) i( S8 d: C6 v
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。0 C! g* V: g1 u, O
0 G* a$ \$ |" h8 i, r
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 P# j& W) F+ Y/ N" B' T. s*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) * l9 j% `# X% l: p. ^9 |2 ^5 X$ ]3 a! }+ C
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & K, s6 y% m0 X/ R/ i
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。* p, u: z# F; [4 [5 e
, [4 E. { f {9 m3 v$ B
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! p1 S! ]3 ~2 I/ C, o*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) x) h" Z% f# _% c9 E/ ~ `
( l2 U$ m9 t* X& X) F
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ p* q8 ^1 a- f4 f+ w
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 Z; t) G9 ~# p/ `; e2 J& x
2 h- P3 q( R" p$ R6 V7 m p! C$ `" D
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.$ _* `: `; m- W' i# _
: n0 f+ j/ D. I/ @*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 * ]' s3 |3 t0 H7 C : j# g6 i3 x# t6 K7 C5 K! T! O( c[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!9 k' l& J! ~3 Z L9 O; d
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
