* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - b7 p1 s1 m& n. T( U: n; S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。% Y& }. v4 G6 S2 {" e& f6 ?
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , ?. |% g4 M' O) V( Y9 _7 _2 Y+ V
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。: M! h: X7 I4 b" P: p6 q' G' `
; w* u1 y% ?9 p9 {3 g* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ \% d9 u6 x& u8 p. l+ o& r3 D*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。' O7 c# U1 W8 J# r
! E v3 r* C/ A7 g: d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * [4 Y4 H# Z" N( i! Y3 z! v" C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)5 H& S+ X' T$ W7 u2 q) o4 D
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : t! z2 [; n* e& \4 H*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 n f% v& {: V& f) [, X0 ]! R0 z9 s" r3 a7 [
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 Z3 x& o! Y* r# e9 N! u/ ?" m*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 O3 ]5 ]) y% b2 G: o; V8 I, {) r6 Q* E+ q6 m- R# T' r( i
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; Q: c7 ~' v1 }4 @0 k
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # U( I! l( m9 E' y1 V9 ^8 I2 Y . X ]" [" o m+ }" d * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.2 ^$ L1 G4 s0 o$ G
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊8 x8 \- Z! [1 z# S
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!, r' F1 B+ f, j" b4 O
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
