* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : A) ^0 ~$ I/ R
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。. X s, g0 T- `# |2 _6 O1 E
! P6 Y: z X& }: p* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , n- A! B' ?8 N, q1 ^" w$ ~ r e
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ ?) a7 p3 C s. M8 N* B0 x' {: e$ c2 [9 M
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + {+ N- z: q k3 K. Q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 R0 Y3 K. B' d% B; F$ @' J 9 L& q6 ^" f9 d* n* R' z* O# h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + c; E, N- V5 I8 x*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)$ s; [4 h. f: ]: M' u
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / ~# ^( F5 I: Q5 [
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! Y+ h! c- i# s8 W6 q% M. i6 @ 1 G. K% i4 L, m* }3 D, p u+ {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + q( ?- Y3 h4 {& Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。# Y2 J% O, O, t6 C
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.1 k: U" }% A/ Y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。+ \% \1 d9 [! I& _2 I% G3 s
4 ^6 J6 B7 {1 \7 ]* X8 w * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ }# L) ]; Y' X7 m3 v & R$ @6 A' u& I( v& V% K*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊" r( W3 E/ \% E1 Q
B: u: @- r/ k' O; h" r m: K W[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!, U' P5 |) `# C' \( T0 H/ W- W, H
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
