* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 @* ]0 ?/ u w$ [6 ]*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。& n$ ]3 [' F! I! f/ L
3 f$ l, U4 z5 B# Q- ?( ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! t0 K0 A0 Q5 Z5 w9 [
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 G, z* O+ I2 F. t* o9 Y2 Q! l/ q- o
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 W) _0 R! R# Q2 p/ C$ l# f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" z6 c7 a; T- p$ m# s+ Y
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , P A) f) ^' z; b* R& ~: x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) $ q; b: m' ]; e8 X. X 4 ~* c/ N! }1 D: A; j* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ a4 j/ Y# p) o1 I a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - z/ {) C5 V' h( Q3 T ' f% d8 M1 C3 v; ^1 h% A* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . G* P4 Y' N# @0 f2 ^( a/ v" z! G*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。6 z$ [' }6 N% F7 j6 d7 F2 h: P
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.$ ~5 w& `2 u/ U! F, S
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 A3 M5 J F! l9 Z. j ( |7 l6 H' i- `# A3 T, T0 l * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 9 r t4 h. O5 f% U* l7 \9 G8 U6 K7 i+ @5 H- r7 o$ z) {. [1 G
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊" L. a) u: ?( T- P; L
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! * _1 Y6 x! m) q3 P$ o! d, |! uDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
