* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; `; M) S7 y3 U# t' D4 w*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。" s# Q, p# b2 u, z! i, K
. M: M7 j6 I8 h* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ E0 ]. [4 Z3 |: r3 M: o1 R; T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! d9 L* x+ w6 t4 ]1 ~2 ~5 r# {$ { j6 h& p: A6 @% u* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 c) j) Z% ?: `2 f2 o*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。) i, ]5 z+ ^1 f: _, N
: r# f$ |! K; u2 U+ X5 Q: ]* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 }, r! s# e9 b# {/ Y*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" I4 p( b6 Y$ E) X# H; e
8 \# s4 B) m, K5 x" S8 o2 u( k* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 l$ x& {2 ~+ ]0 ?% i*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # s) w8 r o& @' K1 Z7 J8 r9 Z + U8 n m f7 `3 h4 Q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : _7 ?/ t' o( F7 q+ Q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。8 k! y: R' ?9 w1 e: X; k9 ?
/ H0 f4 w. ?/ {, y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 3 o5 U( z6 S G2 c3 }" ~*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ C; J8 j5 j# ?8 m) t5 ?- J. o. [- @2 C; i! S; b2 {
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.5 t' j# L" L5 j i9 h' L/ N
3 U/ U( v; t" v/ j# C8 J( Q
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! L b6 a! ?. @2 w" H% B
- x- {9 d4 j/ `6 l0 W8 B! T6 q5 G6 d1 w[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!2 l! f {2 V; @$ d4 I; T$ V
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
