* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 T( C5 }3 E: T/ _+ O4 [4 E' t*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 P1 C+ a7 {3 r0 |' z8 c. c5 D3 s; q) V; \1 L
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; a8 ^* H$ Q4 J6 K, K7 w. P6 X
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( j f4 V/ b d" ^
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. A! K3 t: V4 h: _. U$ Q# T*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。0 S( G* {2 j0 d& N A! b
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . ~6 v. g, f' K& P H*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) , C. j. K9 O. ^) v 8 b, Y u& }3 }* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 A7 `. Y3 b4 n3 S4 n" K( y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 x2 k4 q# o9 }) D9 \8 l
3 d c2 O; F# r8 Q; P) P: q: K* \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 g% N! t; q4 y: D9 Q2 X& [
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % o7 R, K$ |. q6 ^% ~2 c6 E7 J' _7 `& D, \# |& \
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.* K# r* I) E1 I5 i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。5 W# t# p# y& W" ~$ E
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.+ [6 |) r( }8 k3 P3 c' x2 f2 b
6 l1 i# B6 z; p) H* \: z' Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 8 S" _$ _, q# Q7 n0 R t/ o1 H. y2 D3 Z' x% n: ~
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! , K v% T2 d% L" a m, s2 z4 aDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
