* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : w6 D/ B7 ^, U, G/ V0 v
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 e# F9 h# ]1 d2 C0 _2 o1 g
+ B. e3 W# [ ~! B7 p& Y* y" W* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 }; u+ _4 _9 a- j6 o* S8 u*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。' k2 l2 z' ^, V1 M9 G/ o5 t
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , j/ V& a) P; D# D0 j s
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % T* n6 P" O3 U: @ ! H- j j% o4 R1 G8 i0 X) Q$ y" e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - r5 T8 ~0 ]: T. p0 @* W
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)/ ^8 j3 \$ ^( R+ e
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 ]! n: |5 I# }, w
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 J* e a7 l# H/ u 5 G& u; U0 D2 ?* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " m1 n/ h$ u& f4 ]* d8 Z C7 p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。+ z5 |& u8 T" f7 r4 _& ^* k: G
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 i3 z0 q% d' J4 i# s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。- z& n9 f$ ?( Q: W! y' I6 e7 K' ~8 Y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.* o/ n7 ^. a/ n
4 h0 c6 ?" ^) U/ c*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 / A" R4 W! o7 F) D u! d7 e5 c* O& I" J/ S
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!; }/ w7 Q" f# d: k. y" g
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
