* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # `5 @, m8 N8 [*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 T& g4 z5 z3 s) m8 y1 K 5 ?, A _2 Z) T, K9 W7 m7 I* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 D7 i' [- j4 z+ K) N6 @) V*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。0 z; K* W( E; G; D3 }3 O1 e" [% D
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 u1 |+ g9 Q3 p*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # s: V" G% v# d - {9 e& w6 j- \* h [9 O! ?* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " ?* L" q7 e3 k# y% n2 l
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 8 i! h) a$ ?9 Y( T' l9 S$ D, R9 V2 i. K2 M1 M3 l: l; F* r& z
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 G. ~, _, N5 o4 h
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。* z4 s7 V* \7 k
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * \$ F9 a$ Z% J- K*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。& G( u0 }9 D* E$ a+ \8 q0 L
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.* L# e4 i" e" r3 i& ]
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。& ]0 P% \# V7 _8 d
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & s: a$ X2 U; f9 s" W% d' `5 l2 k. S. U- N' Q0 ^
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ' O( V5 }. t Y* Q2 d- S / B/ s" G6 y b6 `[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!- z* Z1 b; K2 E C
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
