* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 d9 F" {7 h" V*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。. u2 b% P J) X
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % T+ `/ r# k2 E" M% Q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ ]( Z" M+ q# q9 u% Q' [% D0 S
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 _0 I& i9 F0 o+ V5 e" n. k
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。# y% d/ x( `; R& P
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # s+ }+ i" n! {" _" ` q7 o*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" [: {; o' h! I
1 d* \ B2 F) l) ? n& Z, I* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Y- b$ ^2 C1 o$ I; U; w s*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 x# [" y3 Z8 a* U9 Y# V/ ? % Q* a( R+ r; I8 M* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + F1 [8 |8 r5 b d
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 g5 R1 n4 l" v2 Z% s$ P
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - @, r; W. L; E9 q h*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。+ s/ X- h( J& C1 D
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 }7 u$ u; v+ m( _' `2 Q , f4 C+ N$ Z. z, F F& S+ V' }*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 $ J) q! |6 R- g" F8 _) b * `2 {3 a7 Y1 z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!! n2 V* {5 c, U3 W( i4 P% J
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
