* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # n2 }- c& P' W: q2 n. E*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。# M" G5 O& t! V2 [
* ?- m, r3 \% A
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , O) }1 q; I5 a6 [6 N1 Z
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。, S* i3 p W ~5 J& p' S. |0 J
- Z6 }* S$ s% R( f: F! z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 o9 k+ L: P3 x& Q8 G$ U/ o7 t' q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : z! B. M2 N2 F; r/ z, S, ^ 7 z- i7 \" s5 _+ T) g7 t; d6 ~* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) }) S3 ~7 U: c1 W C2 `1 f*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 4 _$ d. ~! j+ u: a/ ] % N T# L9 d9 f& [$ @9 C L* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 c# `+ L [$ s; s) u% C1 S |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。+ l) _4 J) L G, Z2 s( s N
% b6 q3 o& S+ z# W1 p
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . b: k- R% q& n* T*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! o2 d7 u ]; i1 V* m* ]6 p4 T+ m) b. e
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' ^- u: l: b8 k; I& C4 Z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) ?3 u) b4 k$ z* }) ?4 J/ i# g! V5 W3 Z p. n, [ s& w/ V4 m
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% O% A; G/ Y( e; C
) n2 Z) j: B3 ]! Q
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 # F2 i$ |, `5 Y; k+ n" X1 |( H r: V2 _. [0 I! q$ O% z- S4 B[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!* n; S J: q( f, E
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
