* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 V' V* U0 w7 C' Q! }, c7 ?0 _*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。, J) @) w7 g5 X0 k6 }- K& c1 Y
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 w3 A0 r i1 |*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。) G& n/ i/ O: w7 N! l
+ e, V A2 ^8 K! W' X* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " N1 @! L& f4 y4 j*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。5 ?8 Z* i9 G* Y% d, c3 o% C4 y1 u. p
3 ? B1 a W7 C6 q3 K1 r+ q6 S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( a4 W) z) H2 C! @, k- ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) , k+ N. T. _* T, M$ H$ j+ h8 m2 _4 p4 u0 j, a
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' v3 g' e7 @& f( w
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。$ V* Y v. ^! Q: H1 X
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. g: d+ k1 ~2 d9 }5 w*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + P4 U; u% S ]+ `7 B3 Y+ x" m l( ~ $ e4 k2 e6 C8 D. h, ~% f8 A" m V* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.0 L5 \. m9 _0 z# m% |# v/ C1 H
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 W+ D. F; a: K. b. H; `( ~
' e( K @7 j9 d6 o J) @6 X( w9 v% F * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.& t5 a T! S a% A8 v; N9 z" l9 E
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊% @+ S1 P( g* v: m+ A- C1 n4 f
" R: f7 b- m6 ?- [: b5 H[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! + \9 {8 k$ t$ j; a5 g2 ?Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
