* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . D7 s/ Z% z# \0 h% @*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 K5 N0 G, s! ~! W/ k2 Y, n + Q: `' h# j3 p4 N, {2 {. g* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & K6 w& N4 e6 `6 l5 P0 i' H) _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。4 q3 z( W& X9 i5 z+ m! \' m
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / n9 I0 X0 w# ]5 f d% P*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。9 ^3 @& n# `2 ?; M1 z# D0 Q4 Q
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( q0 }- I9 n3 T1 H. L*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ! O# e2 v: m; R$ Z6 l" Z0 } 3 Z- ]+ y& W8 m/ n7 b3 Y+ p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 z6 A0 D* f4 b r L8 y+ e" U
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。2 j1 d- J3 M; y1 e# n0 C0 n
0 [2 y1 C* m7 E7 x* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ K2 y) f; L, R& Q2 @2 a0 Z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 k8 o6 c; x! w9 k0 a* S. i: v
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine., R+ l3 j% o* c# z! W, ~
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 A8 N* B% b* f5 a- | + m( Z: f. F" F * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% C1 v8 @+ c9 w' F9 J4 N5 q q
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 . C5 d! Q+ T; I/ I 9 e! ]) a3 U; y[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! P# X0 r, w- z+ U' mDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
