* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' `5 c0 \' s! [6 e/ b*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。% i3 Z, h' x9 ^% }& h8 Z; R: \) h! q3 q
& g3 C7 e v/ l7 {" y; Y' H; r& Y9 q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * B" ~1 U, m7 b3 q) C+ |. L*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : X/ N- m7 L5 p& l / F6 L& ]/ Q1 E, b( ^0 f1 |* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) Z$ ^( C( y, M, z: |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * p% | a4 h* ] . ^3 K2 m5 b1 g( I& q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 z0 b0 T6 ? A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 G5 D7 q/ E( u5 O$ C3 {
0 K" _( p4 O# g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 N9 w; K# L5 M) N+ V
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。: t& {8 M7 w7 k1 ?. }4 p- N
7 m, o' \6 `4 |6 N* P* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , B9 {5 T4 y4 _( {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。8 J! f. I+ c2 k# b; W ]
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.0 v5 {8 w% W: J& H. H1 o9 z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 M! y# x# \: ^& V9 A( B/ E, C7 P* m# U
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' ?+ j1 A0 H; ?: Y9 F; T I. c
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 f8 s+ }& b/ K4 K4 _
" P/ I3 W/ q: i! W( g0 l% Y[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!& M1 [! A0 d! I& b, i
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
