* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 D/ Z% |% _. O7 z# ?4 H3 t9 d& F*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : P$ {8 p: v" A. G - {! R$ r( t; t5 b* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' o# u, n% o7 J3 r6 Z" B
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。1 v, c2 ^' _% E8 D0 t9 n
4 f" W# @* c5 C- J' e5 l* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # f( h' Q4 W* c% d F. X& x; p! d; j1 z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。% M- I& H0 \2 m& x( ^
$ R/ W' V: A- `3 ~% `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 o6 N/ M; Y o8 a; Q' ~8 g
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)0 M ?' [+ J. T }5 Q1 s" B
1 q7 y) ^+ w, v" }* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & H' `, X2 u. q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 R9 K l* I; B! N , t9 N" D* u( ?; S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 k/ w, W q8 {) e% s9 L*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % U9 w% H Q6 C" A Y( S9 u4 ~8 R. l) k% Q& S
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.) \ C" s4 |, B0 `% h
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。- l6 p; B% C/ ?0 P
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! p, I# B# Y/ \, @; r- e- p d/ g3 K- E( N" e) k5 @
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊9 l! ^7 B5 s' ?0 W2 |: s% c( y3 R
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!6 z: y0 ?- P! f$ [
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
