* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " y* a3 J& a. `" m1 K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。& M: {7 b* L' G3 k6 D
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' F8 a& P8 Z ~% q z0 F3 {*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / {6 V; Z3 q, P; ]7 X3 j, j! q# G. K3 G
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - d$ c# q$ I9 B" q+ [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。7 T. J1 D( D3 N0 S1 U2 D: ~
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' \4 v! R5 x9 x% I& ^# v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 6 B2 b, r! J3 v - V0 q4 {% y/ k* Y2 j" J) |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 q+ ?- {! c$ U% f/ n+ m
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 Z2 I1 v- R, U9 E: y4 g7 e6 [7 S: z$ R9 u
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * ^5 l. g3 J8 \" m6 u8 u
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。8 o2 g: B" n1 C: ~' ]# K
9 X! {4 z0 Q) O. N. x* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - R3 p5 P8 r& a/ p; I$ V*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) G' }2 v4 | _% K8 w' D 6 D5 i7 U, H) |. _3 M, S * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: [1 U }! U; r1 A V! b) {- P3 K
5 C' j. b6 w1 `0 L*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊0 P7 Q% y& G4 A
+ l! W/ P; u1 c5 x& | G[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 6 b! v3 A% z0 K6 P c9 v$ K( |+ LDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
