* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # }" A$ @4 `3 U" `# ^8 m. w& U9 a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . _4 m; C4 j1 t% ]6 a+ b" t3 b" S* J- N% `; A5 T3 V8 p
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & C: V( ~7 c' s% _9 `% d8 @7 s
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ i% u3 Z, p$ k1 r3 ~# Q% c
- O) ~6 x% w- @0 {4 E
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : \ y1 b# L% R. s+ B7 g6 h. h*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。0 S0 [( ^. T( l) Z; r) L, {) p3 Q
9 A& _5 h( x9 e
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 e$ U$ A. q6 o; r: o& ^ a
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？): G. v& L9 E: Y
" `9 Y4 v; b+ g5 L. g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 y7 a F, j$ q, J% M, ^( i*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + X4 i9 G+ D9 Q8 I7 T ?# g) A; _3 f3 ` M* h0 }6 y$ o
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 n( [8 u$ D1 Q d
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; b% f2 j7 { [3 D/ H- y 2 Q0 P" C M R3 G2 z2 B" x0 D* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.6 i2 |; M& G/ z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( ]7 W3 t) a" \/ j: t! j
0 L8 V- M) A8 X5 |( N4 F
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! q, \- D& F4 z1 J ; ]7 S' g9 \7 l- [*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 j( m8 L- ]' n2 `" D C5 [2 Q
, g& p1 B( E6 f( u[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! / e. q( _5 {. l* M- BDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
