* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 h, j$ x' L/ \9 Z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: z5 o' z9 F( @6 s; O/ ?
0 B% g3 c3 O* Y" a: C: T* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( y# b$ X- U' G9 E6 }# H( q( R
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。) |. v% i3 V% q/ O& E3 e
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : _: e1 M7 K, ]; F, C- v6 P( F
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. S( `4 ]; p' {3 T4 j/ x; I4 A
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 }- ?1 ], z2 f3 i6 y0 Y! l*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" X& A* _, S8 k% Q/ \1 b
. K* c0 V7 H9 K" b. D c% X* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / B- J7 z+ W" P, I; Q5 q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # I) h# j% a2 k) {0 ^" J/ h& [' G3 r* B- }; j
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 f8 H& N V3 x& f$ X4 q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + b Y1 Q* R2 A9 [# D3 q0 B1 u7 ~; G
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.- B; d. O9 B" f7 n- A6 }/ C4 [
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 9 K+ r( M s# [4 @0 }5 d! p7 v . O. p7 l% `5 s. s' B& X3 z * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.3 q* V7 r) L# d7 u& W C0 q
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 W C5 W/ n# f
6 y1 {4 ]% i; e# y# S. f7 \$ l4 ^[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!9 P! f Y: k+ p7 i
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
