* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # t4 a G3 D) m" H*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 |# {$ |8 n# d1 Q+ y' L8 |/ b9 y1 b/ k) r* h! e* o. M
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. n, M$ _) x$ L9 z/ [*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。. y$ ^9 M2 D" A+ @
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 l! R: [: X) A% i. g0 N*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 d. d2 f* s7 o+ v( n. D& F* G: m3 q9 j# d4 u* W7 r) T( L
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( K) u- Z4 B3 X. P+ J2 q# k a
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)5 \0 W; c# Y1 ^( X& |
! D. R" ?. v' B- b- R" |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % O# I' ]+ P% E*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; m1 J0 V( M- e+ ?0 V9 F/ i( ~- O% b
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 b# d4 N( P. q* b*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。; j4 x$ q; ^' C1 ]7 w
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.2 F+ b, `( U# G0 K# a4 W" C0 U
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / t) z! R4 m% J! J6 @ o, [+ Z3 N D6 |- f * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.. \/ Q2 v$ n, x0 N* s$ {
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ' v; s/ O1 k' p0 e$ a 3 h e( M2 z' _0 h1 _( a[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!' W7 g+ U& h6 X5 v# t. F3 T v
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
