* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . _* I( [8 `1 J6 `' i# Y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 g% H' R/ U& K f- J4 z4 Q5 C: N& e$ }
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 J$ m- n' B9 z3 M T2 i5 X' T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ?8 f! c% j% M. \, c& O
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + a0 o0 s. V/ B/ b6 a: |) E5 K1 H; z
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 f4 L. H" ^2 N6 t7 k# A) q' p# E1 d% d8 ^: o4 e* ~
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , N _& ]4 V: q4 O& ]
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 1 ]7 x0 N( t1 u# M, w. Y2 B9 f+ M# ^6 K6 K9 C; e
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. [' K7 A; L/ N$ e
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; L' z3 F7 G B . W( G3 }& q, i2 E0 C1 a+ E M8 V* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % B; U4 n) R- M4 U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 R, [" p8 v' g' G1 s 2 N A* }* r9 l$ j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 3 y% Z: n# a( O*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。/ F) T' C5 R) R
" N6 u+ j, s+ F" E+ Q1 e9 f/ h. K * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) q& Z& h5 h2 f0 ?$ R) z3 x% J
m |1 m; S: n9 e5 O8 y* q8 \, F$ [% M*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 % A* z4 n! Z( G, ]$ Y + }1 M2 W2 G* R/ z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! # L2 j% L4 d8 O- X( g. i* j6 M9 dDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
