* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' v. h: Z7 {: a+ v*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , L1 T9 ?! J2 }% x& l9 `( i , D+ T: C Y- ?8 M' D% n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 q2 U% V& r, E2 e
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 I6 o, a0 r/ x$ U2 s/ \7 ]+ h0 f
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 U7 E/ R6 |) x' X8 j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + ? x1 m1 X5 W$ h* e) Z$ L4 r2 A ' x) W1 g F; T* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' g* H4 f' e& N( r& _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) & S, {- M V7 J2 }1 y, P3 [3 j4 I, s& \& W
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 K. X& `& _; R/ ?. O- X, w*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : ~, }7 _- g0 a, E3 ^! j( T" D! p6 m$ w+ |; F6 @- A. y
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; w0 X" `2 I4 n*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。9 f' G4 [% l. N+ F6 ?! k* i
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.0 d4 p$ F8 y9 y7 K. \. g- t
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。6 N( S7 b7 V' A2 p$ ~
/ d/ B# P6 G2 x2 }/ ]) d" Y3 {( } * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 l& n Q; G5 I. p * I' Z; n' ]# W! ~6 A+ Y: d3 X*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 r1 C) e2 Q" {) W% U 4 g/ I# B' @6 Y, ^6 l. ]7 \) u+ K[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!7 t- x4 G( @0 r) m. V3 d0 I
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
