* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! J5 m; R6 Z$ l/ e: w
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 W& i8 h1 a6 E3 ]0 s/ F+ T$ r( {( m+ w1 C: t7 Q+ a
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - ^) o/ l% W7 z$ y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 u3 i9 B) t0 p% h" c * V1 C% w; N7 P+ C6 P9 l. _* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 o: ~3 `; T9 r1 b$ o
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" t, @' U) f+ M8 ]) B
! h4 p6 \/ T6 d- M: n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : `2 a: Z/ K6 h% F! E*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 5 b. s# R) B1 G8 M , o% r4 s" ?8 A* P7 \* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - s3 k8 x; n5 o! l$ P# N*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。1 }5 b d- y/ K+ `
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * C6 c' [9 O- j& [% T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。4 C% x* {3 X" v3 g/ \$ F
' s- b5 A2 {/ G* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - }) ^ V0 O$ Q6 c6 L' N*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 O a1 J7 C4 z6 a ) o5 P5 V. i! ~" J. U0 A * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 j% j g4 r+ ]3 @ ' E- U, ~# S6 E) j% K" f+ N*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ! L7 H& y3 ^& B- e( M0 Y1 c* p9 B \& R: c
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!% z9 r/ i! [6 I- P
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
