* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) {' [) r. D' h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * X( h# U2 T$ I- T8 y4 k3 A B: N/ y) u% [, T2 p- @2 n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 U1 O; Y& p: y$ P$ n*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; G- {( J7 w1 |- k 8 P1 Y; ~* w0 F5 c9 j' o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) i. u. g+ y, R8 f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + L' g- ^0 J0 a/ @ O: M' \- }& f7 r4 r5 f$ ?
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 ~& B& W' d) a& E% f( |) l
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)% x8 K% d* o! p. r; G( l& w
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 F& m) A3 Q- r0 s% O; ^
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 Y, X' L! D9 Q$ ] 0 B9 B: G: d% ]7 U$ e. D* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. [6 k5 m, W& O9 h. N( H
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : L, b! J9 s k2 U3 L j: U% T- i Y- ~8 T
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.# X4 w. E7 K. E7 u; C, R6 }
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; [, s- L. w% F ( ^ w* _8 q+ z; } * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . n( r. y' _. Y( _8 G $ {+ H1 M6 `* O' ~2 y" A/ p*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 1 p& |6 e; D+ Z5 i4 h! {7 J1 s; O7 o& f K* e, `+ V
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 1 Q0 }. j4 @. w; h# ^! BDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
