* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 m" D- u1 A0 ] o! f! P4 U8 e*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 u6 R9 M) X1 p
' T% X( U# f- J( F6 m: R, F& n& l& M3 L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 z( n& ?0 p8 P
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # U! a' N, u% l1 }# [: H ! g/ ^" r; f$ w* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : o) Q: a. q3 X*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) ?# [5 g7 c/ y, ?' D % l7 {; G( m5 o3 I* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 n8 I6 |3 `: l% V r5 x*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) - {9 V* k" x9 x) [& S + w, Q- K! n1 b3 \1 \$ [6 l* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 ^! ~* D* n) {0 Y# a0 {0 o
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。1 M8 W7 C u/ i( U) Z1 m. M; W
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; z/ ^0 Y s! _
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。* V F# f) T7 b$ {! R: W0 K' J
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ E+ a9 l. Q& [7 f& m
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * [1 E1 u" X3 _; I$ r8 _ H7 O* A2 s2 {8 }0 o4 W. T
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.6 l! w9 {5 Z' i$ T
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 * M* j$ v* [$ x0 \0 ? O9 N% Z% O, U( c1 f6 c6 Q' K2 ^
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!, O+ G- w4 }/ g1 w: C/ h) s( j
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
