* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " M4 H6 l1 S/ Q. P" b( V ?
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。- v7 z& ^0 Z" R- o* x: ]4 c
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 @- ?% y% n. e7 ?) x* Y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * Y5 s( ?+ S+ A) A 7 y1 w% }) D& J- ~* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 x, k! L5 }( q1 ]+ R2 y/ T& X' y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。! g+ H- l. T7 p% Z I
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 c6 n, R. w. k, |
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) " o' q# U) F$ l i4 b: e6 F* w; j$ p- B8 Q2 o* ?; n0 K( f
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * M1 g$ p9 w: d1 V1 Z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 E* m% r8 u L5 f H( u & N8 I1 @* l q8 `* B6 X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : ~& F6 i a0 B; e) y+ A*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 b7 G- j# z2 W* X: h ! y/ ?' b" F5 p) W" Z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. {0 q* Q" E4 N. P0 b8 e. ^*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。' i0 j6 x3 W4 B# V
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.1 [* F" @# Q: `- ?8 G( N+ u
3 Z& g* V$ f5 f*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊/ `, F9 H* N' |' y" b" c# ?* C
; r1 @# v8 x8 m, Z( x1 t[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!: \4 `. U8 S& ~2 M5 v- D+ L
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
