* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( A) d2 ^3 m' {. x! f% J' n*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。! T1 D( a3 m* u. T2 ]. I1 b
! Y6 E" t- L# |1 j- F5 s9 z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 z- [! w7 d) Z9 u f, j% K
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。7 s1 S4 ?! O2 n2 @5 p% ?7 p" w
& u5 P$ @0 ]4 V0 q/ T* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # H: T4 J0 O5 _4 o) l- s+ c D) E
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。, ]; X5 h8 P9 V0 h% p
- ? |7 m5 [/ J4 ^8 N1 Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 C5 s; ~7 q6 r- I$ |3 B9 n6 _*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) y$ I% X& r+ E' m+ r2 ^1 b8 p 5 [3 ~, @* s5 l3 l. A* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + ~8 \& \: X; m1 `# i0 x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + N' P% M' Q4 X( J7 H3 n. \5 v
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 g; `; {3 i3 j; g. j# h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。; {) w' \" h! E
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " ~2 U" u+ C( v) H) z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 k: s8 x1 l6 h/ S9 |0 T 2 d% t8 f1 e" N6 e5 g * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 ^7 t) x( ^% D1 I5 Q) r ) G) u- Y. [1 ^ ~) {( I*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 5 Z8 C" k# z: L5 y4 T & W' z# n. I: T5 b[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 5 p; N9 m, ~4 j$ ADon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
