* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # g" S) E- o+ w# U*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 O( N/ Z& o, @! W3 w! H8 T. Z) Z) j" M4 z1 K! V
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - i: j. [0 Z6 \; P: I6 Q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ z! I" B$ m" L/ v( n" [3 E! o' ^- f
1 W1 m# y# p! B$ T/ u) `* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) Q8 [- I7 r1 ]( H+ L
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. B" _3 d. O- `, k5 ~/ R" D' E; ]
5 j. l7 O" P) M. j+ a. }% W J* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 _* ^* `5 V6 X% B*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) + M$ R% D) p5 J2 ~+ |. O' z' D, v W. G
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 j' l% z9 y. n! Z0 V: d! @) ]" s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。" t s8 {6 f1 H$ N& t
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % y/ K$ i# ?& j8 n b: E# |
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。# ~4 y$ ~0 R+ A; \
# L' w6 u5 n `* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine., x n, \4 ^0 v. D4 g
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。2 m6 J0 j( Z# P
1 }/ D9 g6 B9 `9 I * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 F1 g6 Y" X/ m6 N6 v7 m/ I2 I* I& o
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 : S& i; F2 `! {9 W6 C' y$ V) J# R6 O' r
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! g# N4 |3 o, G
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
