* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ s9 j$ L( N" y0 k0 [/ n5 [
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 0 P1 ?$ s* _* V, ~! ]# d8 F$ a% N; m" `% V
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 `, {) X7 k) p0 L# S' F5 M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 i* c5 J* E& X0 B4 G$ P( h; X
! N6 k* ]# i9 f( j- t* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 o( y. Z$ p8 X8 K4 f% G*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。/ h; i8 L! D" C0 W9 N1 \9 _5 d
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 {5 J# K. H& }8 j: `& F. \+ Y8 T
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)3 Z3 X3 b7 W( B
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , X {7 ^, G2 I+ i+ l2 L- |*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 { c- A8 M0 v# f7 _3 x' a- }5 u$ _- g# B; d
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % _3 B0 Y' T% m& }; H
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / b9 _1 i! Z; m4 w2 q7 y . W* v+ E5 X1 S. `! B* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 Z8 B2 J4 M y. F" T/ D6 u3 y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 b- D( Q }, s t3 o 2 r" _1 I( C. a! {% w * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' [0 G% C# F e0 n
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊# p# Y: @4 p3 s) r* I' d+ t
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!9 F4 |$ Z' o Z0 X3 v/ ^& H4 D
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
