* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , }( w, ]' n% x, H4 {1 B% z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。3 m% h, }3 ]/ D3 n+ w* i; F0 B
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( s( ?3 A# |+ H8 }. x*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 D. c; E+ r% i$ F # E: d3 M; V; L$ n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , _3 l4 [) V y6 l- p' }0 H
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + Y( L* w6 S1 V6 H4 e. s0 B \5 T1 y: @; A) q" E' j- _# d0 G
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 [* ]8 J- y) y: j* R*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 2 x: p X) p: P% g2 I 9 \% Z/ n6 M: c2 Q. h! l& |$ [5 i* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! z$ }. g0 K& E*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 e" F& _% o8 @
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) e7 \" F" H1 o) K1 H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。; d# i1 H: J* H
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.8 a: ?# p6 `' p6 a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; }' r' w9 k4 p, \7 R5 T' P, \8 b& d$ _% g
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. v% Z0 j! e: A" u* W7 `% G6 w% H5 T3 x
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊. S9 P8 n# g+ F% K6 n d1 x
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ) B; c: b! ]. @Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
