* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! b- |0 X T- ^9 j*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。1 J5 ~6 x1 _* B8 d
& j( g( U( l t( |' a/ y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + p& K6 U/ d. t" A1 ^: _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 a; J4 Q3 s F8 w" N8 j 0 D( R. K1 t' q# X. I- [4 }/ C7 F/ K* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 q1 [) L- P! j2 `0 _3 O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( {3 H) ?* _* Z7 l# O! B& h6 f7 L9 M2 _2 X) [ c- n! W! |
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) I0 @* n, s9 {* _" F7 d! `
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) , K' c/ Z. p" |9 X: d" F+ l0 L; ]: u, \, j+ X7 g9 y1 C- U
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ G7 ^7 I. z$ e% g4 c*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。& x% {& W. N0 p! x) W/ c$ I {: {
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & a P# w: u+ R0 |*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。7 h+ l, Z9 N7 D5 P8 ^/ Q# q+ @4 D; P
' Y& E& b1 e. s7 i# J1 C4 _* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. Y5 u% f3 _9 x7 D4 E
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。% n$ _/ S0 p g7 @* l
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information., o0 x7 z! G# [* a% a
+ M& |! U; r+ \: v8 a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊7 d9 P- t8 G' ]7 Z
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! - t$ R8 w' Z2 p% I% W+ ^Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
