* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( O& R- z9 W! u' w: ]5 b*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 Q; @7 |; J) L0 u( N. z5 B. b9 d& p9 c! v; g' n9 w
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / ?& M/ N I/ d4 U4 p4 o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- }. ?: v! y- ]# M$ E1 a
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 E- ^3 \, U% g- r _3 _) O*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; K: I& S4 s. t2 i6 g- U4 ]9 C + q. S# r: o: G. d# }% J! G0 x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 O* u' B6 S1 I0 u*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) & d4 |) `3 p+ z4 w ! G' l8 B: B' M/ }+ V0 Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 Y: Q3 Q* u3 u/ a) N, l i Q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 f* @- m3 ?3 E. q! z0 W( E" H" b( s5 ?8 n+ M5 J7 X' P# |
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 c( O$ i5 T8 I# `9 d. C5 C5 Q* L/ U
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 a3 I* L7 u+ G- K1 l/ ~
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.. ^5 N* t! R7 N8 o* [6 g
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。7 m( h. a+ X0 h" l8 Q
4 R6 z) O/ r& z G * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : \& I0 r. A2 e & v5 I1 f4 b! R# f+ S- K*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊5 D" r8 h& |/ t5 c
' o0 e6 s+ X# R6 O2 w[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!0 A8 g' W4 Y+ F+ U6 I
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
