* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 b" M5 @$ W! W0 n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。6 u! |8 c' l2 z1 J
# f% ?7 P; c; L, q1 l' l* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + {4 e7 o* I9 z8 x; ]*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ n) {/ V" \1 `
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ k; a7 l7 }: W' O4 C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。# c" o. H u% l0 [3 z$ x1 Q
* J J/ } C& Z' l& ?5 k+ w, Q5 ^* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 w: U2 w8 c& _- h9 T; t; X9 p0 S
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) - v3 h g+ D% [* b- [: [- m 4 r! b- {' N3 E: X6 A: u2 A* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / D% f0 q* C9 P& \9 v$ I*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。4 K7 u8 H ]) D( Y
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : h9 ]2 G( h) C# F
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " @. e- F) ^ V0 F4 ~ o) [+ E # x7 {! D7 f0 H, x/ d* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.! t5 C3 g3 x( c8 l- Q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。5 q7 g: k0 q4 K. R) d9 H5 a
+ O6 W: [1 X3 M* c' o* |, @% D" O* x * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' y8 i! r7 i4 B. e4 q3 [ ! W. S$ u' p1 h4 U k*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊9 g1 p) q0 f2 K
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! / C$ \. H0 O) W' F6 J) ~Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
