* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 |8 R$ J5 A) }3 [ d" ?& _*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 w7 Q+ E* {% ` t: v! g5 o 5 S2 O7 F3 `, n' h! m; N, K7 V* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : i; x u7 J9 C) G; G' s7 x
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - l4 x9 V* @! X1 r4 _* @9 K( T! ~, ?. J, A4 v1 @
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 x# [# j3 O: m& X7 Q- c1 U
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。# ^7 g9 A6 \+ y
7 s& q* e( S. o% s- S1 d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " H$ `- S% w: f*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 7 i' V2 S! T; C6 t* [1 a+ m' d' Y& B; h6 l! Z1 I1 Q7 {" {
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * c2 h! I/ p e- F- a) N3 P8 A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。3 T4 R& K+ |! e
& E, ^+ {$ H; K/ h$ G X) L* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 X+ h' h% d4 U* N/ K' j) L
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / Q1 g$ h$ {5 g* N5 } ; H' C- u. y/ y9 j) Z8 R! l5 _& z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.& G) Y! J* l5 L; n, z$ }
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * O/ Z4 T! [( @$ B% O " b1 k% }& j4 d * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / P+ X' e+ ]8 K( l8 G: I/ u D, U3 F- B, s*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 0 U( O, x0 r" M1 ]' A% x& P' e+ _. f/ ^- F% a7 J
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!! ]4 Y6 B& D5 _' @
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
