* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) O' n! H+ E2 f2 x4 `5 D
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! m( j- {; t. o- i# p$ i/ f) {# G
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & G; B8 c+ ?* C2 G*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , Z$ ~+ t$ t# B2 i7 h7 I * K) I8 M8 |3 c9 w9 W% f( l. \1 {* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 o7 n: l$ S/ x4 h, E
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。, T% }! I& ]: C+ t7 d6 e
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; a7 t' t F# Y% u- y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？); |- v- C4 {0 q! r9 `
7 o: ^: y2 Z$ X, a* g& F/ P* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. W* P& q# ?% H, E: C5 t6 T3 p. \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 @; x- T7 i; O4 t. U
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * v0 d: X$ Z" t5 o, B*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : a$ I7 p7 {# n- a l) b! c/ P' y j& y9 w: E
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.6 O. l k8 I7 J4 P5 [1 {2 n! [, Y4 l
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : Y+ ?5 f6 W: K! Q$ `/ q# V 6 k0 D: E/ r; Q0 S7 @ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.! ^6 F9 p2 K$ l+ T( v
4 |7 o3 y. k/ y$ P*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 6 E% p+ C3 ]1 B/ z6 W 7 V3 S. c" A) S. W+ T) H- }[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! : h- u% [0 V$ }" JDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
