* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * `6 G2 M' M# ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! b2 P3 Q% Q+ t6 E3 E# |* A' H9 F* b) k7 Z. _! X
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 [$ u& e" {% z, r s
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / ?) q2 D, r& P) W6 n9 S3 K/ j" C% p" J0 u; s! }+ f4 y1 O9 {
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ w. n' r5 ~* h+ y- `2 g1 ^*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 o) f7 k8 H& [; R z+ S' l& R# i6 O$ f' v3 A* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & n' i! [, j! e. O. R
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 8 ^* B3 L5 u& V* k7 `5 u% s2 j, K ! \# f' W( [6 s* ^: U* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # K* V, R3 e6 W/ _' B' r7 K*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # U w% C" o3 r 0 T% c3 S. @0 z: N, h; V( H! f* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 g7 B+ c: ?9 K" n9 } i/ r& U: \2 o
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & t8 q3 P, c4 h E1 _# q6 W9 i* o6 _3 L3 X) Y" A
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.- v- G4 s" l4 B6 ?3 A; m1 g* m/ |, Y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) K- z9 d0 r/ O- F1 } , T) u6 h5 y) Y * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) @5 }% u' ` W( ~, s5 r3 O* _9 I* x/ \7 K! K m P; g1 a
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊4 I# L* n5 L& |, L% y8 r& @
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!0 N6 t3 B" _; T
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
