* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; @$ p Z7 ^0 Y) j1 |! |
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 e8 s/ l$ l+ b6 \# A+ b 7 _ E9 V) m7 v) y2 x' S# T* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 J u4 v, k# W! X
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 E9 e; z- x% F* U4 o% v " U+ g9 W5 ~: Z8 `( e7 Z4 B& @& K* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) p! v1 `- G1 R. |( @*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。7 M* [3 j& w- ^2 `# b6 h
' p7 a6 K( ?+ d1 T4 k* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' h: P) F( }1 _1 x u$ N( E; f, _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ( X1 K) x ~( M7 O5 H0 ?+ L8 q A9 h. a3 J9 m% a6 h
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * G! |: X+ D+ b7 o* u*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。) {. n* ] Q6 b3 |+ H
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 n. I Q7 Q: p3 ^1 N4 j" O7 \! ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。( s T2 a$ l: O1 v" B) j/ T
; z, D# n2 ?3 `) e3 s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine./ K) n6 r# k1 Q3 Z( D, Z* e ]2 f1 x
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。0 G; g. X. ?5 {
) H4 A. y) f4 j9 N2 ]+ | * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; h% Y8 b9 [9 l8 J! ~2 H+ m% n- F( d& c' @0 b3 d# p
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊" r6 h" ? Q( \4 m% _6 Z: Z
# r% R( n0 j3 e. ~+ V[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 9 d& d/ X, X- IDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
