* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) `+ N" G. d0 N, _1 N*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 E2 r* N: G; N4 f) k . W! b$ Y3 o0 v) b* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * Y2 ^$ {! r' Y) w: r, o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 9 o. s$ Z. q* M& g# i4 s& l9 V$ { m6 a/ T! E8 Y
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & ~6 f! g- M& J& |2 [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( G/ a' U* K8 h" y " S4 V( q. }8 d; f( V T* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 X3 O) D$ o, s*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) , O/ }) H0 p: [. t+ T6 N5 f3 Z# N1 o6 ]
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; T6 \+ M" L# N*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。! E# h- M% ~) S+ [. Y
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 Y v" X" H0 t; B9 K
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( L5 {5 Q. h* t0 x$ ?! s) Z1 j# K. u( M9 ^
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.0 e, Q( B4 c7 \- H3 |+ e8 \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。, L8 U) n1 ?; p8 e+ _0 @
. S" h+ u& h$ d8 T* n * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.; _2 m# ~6 x, i) O
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊% m* {' F* h D% y4 y5 }
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 3 e2 J2 y/ i0 q+ p$ j$ p2 eDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
