* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , L1 v( W1 q2 k } u7 f* U
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 X9 U7 U/ u2 j" M u5 s9 z9 m6 z% e2 }
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 G" k( w# y2 Y- ~; ^; q0 s; b
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! r2 i8 C0 U* q$ N. O6 X4 Q& I7 y0 q! D/ Y. T( \* ]
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + j$ r% w- r; l1 |: z+ ]* R
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 X; G# R7 l1 @! _9 e2 b/ c- l5 ]- r4 l: T
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 H* f0 Q( T" m; H! t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)8 G; l! G2 {# G. d! b
3 |9 q+ E! N/ q2 _* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . ?& K2 J8 m& A: M5 s* G
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。2 A/ ~; U( h* v
, B, F/ ~% [& v7 z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : \2 R& H. g& y- w5 I7 t5 @- x
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % G% m3 |* d! P7 O3 { b% d# h/ H1 f4 C; u- A9 G3 @2 b
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 U0 N9 v* g) E& S1 X. k. H*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 f6 X F9 G* U ) k- s1 d i5 ` r2 m * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 q# F. j& C" @5 c: K* P0 X* U' o+ k# i& j: p, q
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ; X) F1 I6 \* |# g4 t( f& z" v' E0 a8 C7 m t6 r; o
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! " A) _2 }0 A/ i( }Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
