* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' y! `% v2 M/ x3 o/ z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 q @+ X. u" o$ Q* \5 \; D+ b" S + S ` o2 ^( l0 _- n9 {* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 B* a) I& m/ }7 @8 r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。5 p, p( V' Z7 F h3 I) [# O0 @) ^
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 E: I$ s" w2 u& L+ S6 n% S
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。2 D! T- q3 d! [- r" U$ O
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; b' s$ q* \: p/ W x3 S
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* x; G1 I. s! S
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & Z7 R4 X7 H1 c7 b*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . { T6 b3 f' C0 [$ l9 U+ N3 z! H8 p* L( x! Y- c
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + f7 P$ X6 ?- y. ]' k" U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ u3 D9 M' D( T" ?4 ?, m. d2 g9 a( q: ^# F8 I3 m8 m% y$ \ w
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 {+ q; B. l% U% [2 _% R*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 B( {& f7 r2 n( }: W- E) V6 m" X5 \
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 h6 `9 V7 b6 _
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊/ {* p' d, |: e# ]4 |% G
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!/ A. Q+ ^" ?" o+ `$ ]% @
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
