* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : `5 X8 v" ~) g; U$ H0 c" Y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。; ~; G, X5 f( O* c
6 O9 } d6 r6 `& \' p9 Q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' V9 G2 H' ?: U" z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 r9 p! P4 e4 L+ f9 O6 S
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. h0 e6 ?8 f3 q0 i. E0 y& g*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。0 Z2 @( t1 q* h6 A" x' @0 o. {+ ^
% J& p4 f7 \) W7 Z! W, Y- Z* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ d7 C' A# u- A% Q& g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 1 {0 t9 |3 M9 n! f/ f2 z - m, J' g+ Y9 j* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , z: d0 A" \. r0 q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。2 H, v- B9 m5 h$ n* `( w5 \' g
# Q M7 p2 ]& F q7 [8 b* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / K+ L" Z% m/ U
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。6 W+ t: Z' H8 W
' t, ?9 w9 A& _! r2 p. G4 i* `* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # a" R/ d" b) ]8 ?$ V*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , a0 I* A* @$ J7 L0 |) h. S / N% k+ J8 O- `) i5 @( F * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# ~' B$ o# ` p2 C- l/ n0 @; b
! Y1 M+ ^) H: j* e6 ?/ V! B; Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! ?5 ?* C2 ~. \) N, B5 _+ w
* @6 W+ F! I+ c3 `& f. ?$ p[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! $ Y) F- P t/ G1 t# L4 `Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
