* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ ?+ w5 J1 N" V: a6 [6 S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / Q$ B' N1 J, Q 4 p' p5 O8 S4 P/ g% R& \6 G* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + k, l+ Y. X/ X& u* ]*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。0 A; n: Q7 o g4 j8 P
! @9 w0 ~& c4 n7 K3 H! d3 M# Q* r
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 q( F) v/ v J& ?. k*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。$ }& o t% r/ j4 ~; G" c* L$ U
$ r' h8 H8 E/ s
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % g/ A) Z. o* h, W0 T*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ( L C- }& O) B- F9 i/ P9 I % Q7 {$ @1 V- G y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 v. t/ |/ v6 {! K( r. }* F*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。% {* a5 ?5 K( H+ l# }0 F9 E
3 C& ?% z4 a: b1 L7 a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " a: c5 u' K4 c a*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。- Y( m( I3 m2 N; o# \4 Z6 D9 U
6 R1 E7 t3 D: u- i5 Q. j% Q
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 x Y: _, W# f5 e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & m `* d* e; d2 Z 0 Y( E; z8 u- `* q7 b * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / Q& o1 i( j, g2 U 2 s P) u5 d% D. k2 E7 A' a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 O' M9 D( D2 c# _
8 u9 D& l+ K; h, T1 ]+ B
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! $ W( k5 a! L/ d4 i4 A2 I- s1 Y8 BDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
