* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' |* p z1 ?: w/ A3 N" `*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 b* Q3 i- t n- F9 J! {
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; |. u1 ]1 t$ t3 P, E; c$ e*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 q" ^# i% W6 S4 h" f2 d# ~7 r' }; x0 o* `: S s7 C
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * X1 D- ?+ J5 w*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。6 o7 I5 J5 n2 @( N( T' P
3 u8 e7 B* A% G; v* M, Z3 U9 r3 D* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( W9 P% C {7 d# W$ _$ ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)8 u* t( H/ T# B! D' k& Y) \+ B
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) D$ [, d+ _, ?6 @7 K*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 j8 d: i" s7 c' o+ W8 _; o + w2 {. ^. O% y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 f' W: [! M' Y& G" n/ z; u
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。, F/ r& p1 m6 U2 ~( c& x% T
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. U% V ^/ o* E4 N0 f7 W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 B, ?" h9 `. K9 S
. T4 X& x K! l; x. p5 Z5 i1 E * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 J* Z5 N. u* z+ F1 E/ D$ ], Z
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 & U0 C# r* i6 y6 ` ~& n; i* O3 Y. `! l* x! c, C& k1 p
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ( Y" g- b! b0 b+ Y5 mDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
