* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 _$ `. d, y: Z* P" f*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。* Y! D8 u" K( K/ b
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 \! ]0 c$ y# h4 z$ W1 K+ N+ S4 A. ]*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ u( \5 R& o3 c1 b" S
U1 x/ o- I, W. y8 ]; \% T* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * y% p3 N; d7 m/ N*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : i* b+ |& z0 R1 x7 r3 B( H7 R/ l3 |* P1 w# M, J7 H4 u
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 @2 M. C* Z) `4 L$ S
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) g8 @- e* `+ g9 v" m/ X , v3 V' }- |) V$ Q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 `8 _; Q! m& N P
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 g3 Z8 [9 L6 E2 _7 e" \9 c3 K 0 g" q+ @8 ^' @8 Y) U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 C5 k* w# @( b2 N3 L& q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。7 N$ c3 S' n7 t5 F; Z/ f
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.8 n* d6 u0 P- f, h& a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) O/ r- |- d, h+ P 0 D0 H1 K/ w0 h( C4 w5 T! j * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' x* Z+ V- A# z$ o e# p
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 * y# P' N7 _ f t7 ^ + l6 b, _6 J1 |" X* R1 a[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 6 Q+ Z8 u5 Z+ k- _: [9 r3 t& D4 `Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
