* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 U/ w( ?" h0 N. z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。* c7 e6 K3 V) Z" j0 Q1 Q7 _
" S( o* E- |" o! E6 }* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. u: u. r2 S9 z* _, L4 o% n1 _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & f& Z0 Y0 g' v% T # B9 N& q) J; Y3 Z+ p- {* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 Q2 S9 y% i' j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。4 i$ v/ d# l$ l% ^- K
" _5 M }$ L5 a# _9 S. J* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 q( L, ^* z- \4 ^*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 4 f$ t2 r. i0 i0 d8 Q, E( D- z9 _, s6 X, G/ C
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 m% m# _- J+ B; y4 Y7 v* Y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 c$ ~' P5 r0 \, @: z. z 9 K6 g% y7 ~0 _8 d* K( M* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 q: l$ z7 D9 _" t, O
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! j1 C# ^! a* P2 f6 l+ x$ V k; \ n; D2 B
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.9 |- e, G9 F0 [& h8 q$ S
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。3 d$ n4 J. X0 H# v2 }# K; v* L3 R
b" B5 G' Q' J, O * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 f4 I, s4 d* q8 t4 Z- G X" W4 h : R" w* Q. [$ t$ ]*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 s7 H) B: G# N! N* y2 g& `
6 o4 e5 P+ h/ _[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!* _7 @* R: B: X( P0 L# ?- W& l
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
