* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - A# [/ r) ~% y# b6 X
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 V, r9 ^$ V7 z 9 h( @% F1 B, N* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 q/ j, U' n1 ?- @
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。; a9 D& X- H5 |" i! ]$ \7 t1 g3 b( F
3 e0 q5 m( Q. \+ b3 N: q7 i* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( ]' H5 Y4 x( O+ L6 X$ J/ m
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 Z2 u- w2 l% r+ a0 S7 {; \ d . E- s" H+ h' J4 e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : @* x4 j: E/ R# T
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) + q! \6 w5 X7 M! n$ i 5 V9 ^$ a1 X+ S1 M! a% }6 F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / x& C& M* \; m" f1 r; |1 T
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ ]# ~6 X" y+ M8 L$ h9 H s1 e0 @7 F; s6 v2 a! Z
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 @- l% [ a3 ` x' Q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' B! `0 Y H. M, q l7 s6 ^6 V8 M3 v3 ], L
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ W* |+ \$ e3 e4 J: n: L8 n
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( ~, @; i$ Y1 T# ~% ^
0 W, M) U9 h' z2 d; z * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 v; T2 _: u* s) `, C I- _3 R8 z- H" R& H( ?6 H: N
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊- o4 ?+ ~2 } |& i7 t" p ^# _8 c0 J
5 q8 A! \9 w% E1 i% W4 b- R+ B[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!( ], S* r! s/ h+ n
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
