* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % t6 \% a% t6 F
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ l" N: W1 m* _* Q/ a7 |: M
' e+ i! L' Q0 z7 Y, a* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 w/ r/ Z6 D6 `0 f*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + _2 u$ o0 `. g$ }& ^6 @! p 7 Z. C$ |- L+ p* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / ]/ E- F" e; }( l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; i! g, v$ w4 U7 l' R1 s( R 0 U9 p! Q) d7 L' m, G x1 S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 u o0 {- y# y/ ~4 _+ \*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)( u2 Q, j1 T4 I. u) i
% F( L0 u( x$ F4 B* U* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. W! X4 P$ @# J% c
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( h& z' }- G. j; d# v+ L
* Y. ^1 v9 P8 }& v: W# P* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 t' y' i1 R' R! @*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 s. D& [) `/ \; g* C ( Y2 j% B b4 I9 y: G3 a1 w% ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.5 B7 z' f3 i: X: @
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。; @, j2 ~5 t" P
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 f" b r" Y6 X* N: a
* ?7 |/ [: g2 F( V*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 % B2 |4 ?. P e' q. Y6 ^+ L Z" v$ K* \- g( g4 s" |
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!. p; l0 ~) ]6 j2 v: W( T
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
