* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . n3 J8 C. A/ f*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ x1 d( U m M7 i, g- v( N1 `
- f, b5 E/ k# {6 s' x, r* t; d9 l* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 q' n* o( A% s
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ N2 t4 s$ N5 i( s8 W: }: [
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 o- r/ G% F# _0 R*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! ?: E8 V& w8 C1 @& a' h6 T d& }% i $ G } c" x0 s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , z# F% f8 ?0 k5 ]2 F
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) q9 z3 o, k: I: Y/ m5 y' W0 R
$ {1 e8 L& ^5 o% D T* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & _4 \* P2 f5 {/ ?1 \: T/ J
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( v$ F) I8 Z& E" @ 7 s% n5 w6 y. V! x* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 X1 D& A5 `5 X! h) U( r$ Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 P2 n0 f% J. Z5 {' @) U 4 m8 D t: u" C& S j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.: k3 l I. m# f; C+ s/ ]
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 D* ?! P, m4 { G ; u% {; u/ N0 h, g& z, S+ h" O * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( N$ g) p3 D) q) t8 Q' m C6 ^
1 y5 h3 ]3 K7 _8 I2 ^% n% _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊/ l/ w* Q3 f7 V4 ?9 L, B4 A
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! . r& a6 g8 T% |$ E/ ^Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
