* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : }/ }1 D: o8 z5 B( o) V0 R" Z0 G*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % C8 a2 G6 F" A4 p* D/ m3 D4 u % k8 \9 c( I# B- ?* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & o8 m! b4 [$ ^5 q9 l" U9 l; f
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ w- y; i1 g1 X+ J- P% S ' T. ]& k! r2 C K9 \$ J* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 R+ x2 X4 ?3 {7 _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 ^1 w. I% @" w8 K% }* v2 k 8 w( X4 T e2 l2 W* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' E) P' o" y( d*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) O4 ], P5 c2 }, V
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( c6 [7 G; P" \, Z+ s# I
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ [7 c% ~# _- N" q4 U( G. D; Q6 @ c; p' K
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . E; |' s3 j; h. |/ S. D, k*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / L0 g4 ?% Y4 q3 y+ V4 {7 X9 E" _& w4 Q# X" P* }0 F
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 m& S( K& V9 m4 e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。3 [5 \2 N+ L! O5 z% g6 v& R O6 b
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ Z4 s: A' Q! |) E0 B8 r' t$ Y: v1 Z2 i* Q& v b0 I q
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 9 @5 H" M# y7 k) k+ U 9 X8 U& ~) @5 j. B# X" V6 T[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 3 w6 \# o! ` n2 D$ w$ XDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
