* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : s2 y3 E4 a- F. Z: R. M" Z# i
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % N x. L9 H, s! L* V# k& m& H0 C; m. \0 f
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " p- P! f s; N3 F1 d" d' P2 B" z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 7 s4 x: w, B C' O+ p- n8 f) c# ~# X, [$ L6 q
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % t+ ]2 r' y1 z5 d% ]$ N*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * U( B8 ^' S6 N, B' W9 p 8 _; Z6 v+ w4 z; p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( P& }7 ]& o2 `$ a+ Q, e" y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) " t' ~8 i2 ~) u p# m ; e8 j/ V7 ~9 s. A% q6 Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 D- m$ @1 W5 u
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * m$ G: s$ V) P7 m0 i- @5 g1 e% a8 R1 c# b8 k, j
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 F4 f3 T! S% g5 V
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。- `' @6 x. v8 }
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' u. A, z, W, }8 {! ^*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。, x4 j+ T4 {2 F$ G* y$ m2 k
, F# r% Y$ y* t+ I$ Q * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & [& S }4 L6 V0 F0 e( a1 r: F5 R6 @ d1 l
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 0 z- A% D/ Z9 { b. A1 } , w7 U9 D: Y. _+ J0 g[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! o' p. C3 A' z, YDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
