* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 X( {1 M. y# c*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + H" r3 _' p! R* u4 t4 a3 I 4 z& {. H, }$ Y0 X9 p* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + |: q8 C& W6 E# C*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 1 j# _5 y4 h2 _+ S' G& J ' ]! `# E& R0 X* n$ a/ j& U- d* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % K+ {4 J4 s( _, T9 I2 \% k6 p*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 d( ?, }. D2 D. z/ t3 f 2 ^0 T( d5 q2 y8 I7 ]* A* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % r( ]0 N. @" }+ ^0 E
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 A0 h8 @1 }. y" G$ m
' ~- Z4 l- ~. F, H" X* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : ^* D7 a" F& Y$ j9 u4 C
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 u! y6 S `! [8 \: Y, o5 V, A % ]' q) q8 k* U5 Y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 G$ a( q, c+ Q; B2 e. m
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ {7 F- e7 ^- _& [! Y . \( d! [- V( G8 P4 {3 Z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.7 x+ g$ s$ }) ?/ G; o2 g
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 9 b I# Y8 v: O1 s3 V# L; S ) H) `" i2 B# r" i! e6 `( N2 [ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 `3 ?! F3 n. b7 u) Z5 [$ V 1 F. Q1 ~9 M& j4 }) v! _4 l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ' s' Y8 j8 Q( Z! x+ O2 R/ Q( g- A% _4 D
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!+ k/ m- _. Y) G* ~) k
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
