* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * S) b( h, z! A: f) E*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。5 D! f% F6 _8 @& n
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % q, O; k5 F5 h6 v5 I! H: V
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " Q; J \" k; O4 }% F9 Q% ^0 g( V , b! n$ m8 c# I7 V: k6 `* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 p# Q, \" T! j4 i* ^7 d& p1 m*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. E9 e& `$ u( V6 Q# B9 C2 b
) l% ]6 [: S. B* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , N) r% k1 a" |/ t*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ' Z- w# w9 Q7 u1 W) ~5 W$ ]0 l1 I) j- E
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 F! U+ G4 j- c/ M1 Y% J* R! G*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) Q2 [' N7 y& \5 W B9 u* H7 X( d6 C l6 H- U
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , N4 [; s+ H3 Z5 E/ R$ E
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - ~5 ^6 B9 U$ E" M6 f+ x/ s0 P( g+ c" @1 t$ _6 |6 q
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ o4 K% O/ ^- _% ^- ~*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。% O( m" h" l; k8 c
6 h/ U/ o- }" |3 f3 A+ D * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . r( V( W7 C( J2 [) N# i% S# n& j7 u l, A2 t
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ) \1 {0 T7 O$ J! M* r- B1 G " o9 M5 S9 M. `) x5 N) a2 H[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 2 y* S' C+ v8 u" Z; dDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
