* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 {& Q" O& {. M$ ]; e
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。8 j* Q: e" S& `# Z _
" o1 |; p- _) g. ^; X8 ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # n' G8 H$ D# U: z7 m# Z! u% k. B
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 1 L% C9 y. W$ J+ Y3 }- G! U( k : }" ^- X# T/ Q" r4 P* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 d3 \. P0 [$ J- {
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。: {0 S) w/ r; Y- A* E0 H/ ]5 |
! E# G" j. D9 J. A. j7 q8 Z
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % I8 Y0 y$ p1 v% \& H: F; A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" @" M$ T* A" p2 j2 I5 G% v
' T8 f: @% j! U# F5 n$ N }* b1 S9 |0 o
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) `) e) D% A5 Z3 S" b*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 f# `/ W- e; i+ {$ J6 m7 `$ ]% d! N6 j/ k0 k# o: Y( ^
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 m8 t: c. I1 T v" p# k8 \4 `*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ M$ W9 V4 E+ L+ T- ]; h2 i ) e7 T$ C4 d) E4 ^ [3 s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : @; P2 _8 K% _# O6 L: P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; G" M, S8 V D' N. \2 F) r4 a: s& E9 P( H
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.! y7 v- ~" A% L6 w2 p
( h+ @' Y$ B/ c, J: u% r* i3 V9 V*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 0 B" J4 F! P9 g8 z/ N9 W2 q 9 H* l1 O; p$ A/ t/ n[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! : B% _ H. t% b3 H' lDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
