* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 ~3 h* `: W& d& m6 i- \*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。9 z# Q }: `- |7 k- d4 h
& x! U! }: y: P
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : s, [5 V3 J# I! V0 j9 C5 M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 ^: }' p9 D2 b# t1 e! ]7 r9 |8 N; R- M5 B8 U! ~
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 g- d% q) m) R: C
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。0 F" e! p4 H9 U! p8 r) F2 S
' |+ ^8 V; C/ c8 g4 I: m
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - S3 _; i/ x' U*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ' W3 O5 d, A7 ? , l8 P4 J \7 A' f5 W# e0 g9 ], t+ H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) x1 W3 _4 s$ m9 B' ~5 v. Y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 S- c' o9 P" O6 w- R. u7 c/ ]$ |
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . |* q) ?9 L( n5 B
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。& }: Q# A4 a% |( @4 H
; T8 T# x, }. o v' n* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' s1 D; e: s; v4 ]*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : U/ K; a1 u$ C" V0 K, F0 K& k- C9 b3 j1 ?3 b3 W& j2 V8 C( | \
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 v% S: {5 [6 J* z. b/ N! z# V( F + q7 y( ~' U% p( Q* r3 ?" X/ J*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 4 {. E( G3 ?4 x4 s# [. i G5 D3 ~* I* M$ @
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!/ m% a8 O9 C' P% K1 A: M
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
