* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' u9 G/ o' Z0 O0 N" w' H
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ o8 y/ q$ t3 ?$ x4 w5 S7 f' V- `
2 y- B" `- b$ N# N. n* ^7 B1 E) P* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( K2 ?7 I! @! h# m; i% l
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 B4 b/ U8 X- S- O* e ' A7 X# p% q5 m1 ?" e9 e0 D* S! h* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % e q- \/ _6 E- v+ m1 T*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - G( T1 X: Q9 V/ J& V0 v6 P + a; @9 |7 \( W5 s3 I* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * B6 o8 E; [9 J( X8 T*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)$ P- ]. I# o1 E( D3 R" Q+ k+ v8 R
$ Z" p& K) C. Y2 q6 W* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ F! G, d" {: ^3 x' X
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 X; }- G: E. U, R' t5 e+ e9 M* ~
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 i8 |; ]5 n: X*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # W) ?9 `1 V. f% H. ~1 K/ H 0 E! ], c ~5 D* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.: ^. J/ j R D$ |1 O
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; q7 D3 x& C8 ~2 L. W; w* }& j! x3 i- E
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 w! ?* \. H" Q 1 e1 m h; q8 |5 l- D* W V1 B*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 3 C4 q- f3 I1 p) ~( Q ) J" d! ?3 r$ q* K& F* l$ U[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!/ @( G" q6 g% G4 O b) j7 Y
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
