* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # k0 e0 [. u8 B4 t# h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。9 {. ]* u& u$ m( Y2 i( J
) U2 _5 n I' [8 |
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 Q- P) @: {5 U2 L- G. }! L' Z
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。9 ]6 [5 E: `& }. W, B. w
1 h' R0 d! p- Q' z! ~) M# s6 u* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " h0 u1 S2 I* h! G8 }+ ?) K: F& v# \
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 j' M3 w$ y% |; ^+ e* Z$ A! |8 U7 _" U
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : e# ^' O4 z* e1 D0 `0 e1 r
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)) Z5 s$ v. R6 k+ ~; c8 E* Z
5 {- a5 [$ Z0 @2 N5 b; N& j% l4 }* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , \ B5 c4 J- ]5 |) h" L0 c: ?
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。6 L0 h3 s& S. t6 y# e
# g' R9 v4 y; _) Q5 D* A
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! ?5 [4 U4 y0 Z5 P*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 Q! b y* \) ` ( n/ K8 o. L: l) r* p/ R- N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. k( a. a/ a: y( y! A% @7 M*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " }+ g7 k! N# e9 f4 J( I4 F, q3 E3 |
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.! D7 i, S* T9 A: H8 |& q
2 [6 ~% F+ W# ]! d' |; o
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 8 z' U5 a- J+ q ^# V- C) `9 i4 u! C l
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!7 n [" d% N) M7 `! V- Q$ b# ?
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
