* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % O+ e: Q) q& ^+ T) D*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。3 U; b1 e' L* ]( p
5 i g. U5 ^1 ^* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( H, ~5 r8 h7 s3 H4 X2 W
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( e8 j0 M n: j3 A9 k
/ }- @3 l) f7 l+ L7 V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - P% u$ f5 U5 a N7 t* t3 X( @
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 |! F0 L! T+ g" k J9 B3 f) y/ P$ @ q4 Q
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' @# m( G$ y0 g1 P# d2 K3 t*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 0 j1 D. w& ~* e+ | y ; R: d6 L1 U( }" H4 ]0 i4 w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " y( h/ L8 _) _. ]*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . @' W3 e+ W6 W5 @; \" U: c( F k8 z2 z% W5 w h
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + L$ a7 ^* b2 D+ \3 m' G4 l3 q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。8 M3 Y7 i1 h6 o2 ~; ?
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.0 p! Z! @1 e: i# V
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 z E0 b) N, f1 d" d$ ^2 I 2 ~: N3 E# T: s0 F( t * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % W7 }! r/ V4 G6 [. ~, R I% { 3 H( A4 g* U+ h: o# V*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 B/ {; x. n8 T7 Y) I g ( W3 I1 P/ x4 B! e+ }' l, U[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! & D) N$ H+ ^6 S+ }0 sDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
