* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & j7 ]. `# H1 y! f5 [
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。5 k" f8 b/ R$ e& s( ^! Q: b3 @6 r
4 j$ ~8 Q( Z5 a6 B! A' B' \* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. p% ]- }9 C- V* I/ s& O0 k ~*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , L2 ~( U1 }8 J- I0 Q0 K0 S( E& O) l# y
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' `! G) S0 }6 G! ?( ?8 p
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' T; e/ Q1 h6 R6 _* b% W4 \# V2 `% H ]7 A: h8 k" u% X
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 m# m" P/ V: s6 |! v. [. g
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)' q$ Z( k! w" o: j7 S3 e6 C: P
. |3 r$ F% R$ k8 e* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 y$ y( y( {! l7 r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 ^1 B! Y$ j4 M1 S. v- Z9 s U+ Z8 k/ Y
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / I O" G6 [. A1 N. ?% i' ]
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。: P8 E$ A5 {. C
9 Y, S- @$ T: n; P3 Q) E* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.0 i' A) b: K7 p) a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。" z" Y8 q# s2 T7 j
7 S6 D% k8 Y, @3 I* U * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ E3 I0 d! M2 U: S* G( g) o- y- {" S) L$ D, q) C
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊5 ~6 @! w1 k/ j; N1 y [, y, U; `
" i( o; a) j& @[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!: Y$ j; r$ ^6 F0 W9 B3 g# ]
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
