* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). E- D5 L4 k9 @*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。) Z. A( m+ m4 S; c. m! a
1 a0 B' J- k' v3 ]4 o' b" |, e
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / `* _8 |1 D2 S! Z* ^) C*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) @: x) @/ o H8 u) I8 P( [ ) [) e# S, {0 n& X' s9 i* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) U1 a; D: P* ?: q: s*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 , X, \4 q' D2 {5 b , Y8 z& P; n7 {& o( N( l, P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; D/ S9 T% ?2 h: t*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)( f, l Z5 u; S4 _( _* Z7 A' \! \
1 h" x5 n. R' O' J/ x) H6 n* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 _; a# i& G& E! Y7 x: i; a! O
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。- @8 S2 N3 {4 O% D
7 @& p3 F% s. T2 ~# Y0 ]# w- o
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . h# C8 |5 A: A0 w' k/ a# J' C
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 R+ M. g" o+ b8 m2 {# e/ H" |3 I% p; Z3 G
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 X0 F1 v4 A7 N+ M" Q( a; }: f*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 e+ ^* L( j1 ?, G# L ' U9 U9 o) M& U" E, ^% Y0 m * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - z( `; h5 u5 L$ r6 Y( } 7 o4 j8 H, ?, T$ o- D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ; B$ V5 `9 i" U' A , ^+ s1 O& T# w; Z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! # n/ U1 V3 i/ U, }& S/ J zDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
