* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). W, y1 ?2 `. y4 U# a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / n2 f% M8 ~) O8 a- f' o" K/ l- B3 _) E) P
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % N* {- H* w$ y' V8 B*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 9 ?( s/ p% s! ]( E1 b$ O ( J" a" N, ]2 X& k" T* s$ L* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % f' g6 q$ @' K' V9 `*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。' r* Z" |9 W8 N/ @- `0 I G7 v7 z `
) @& { s8 X! O6 J( |" Z8 f% @6 L& m* B* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) a1 M* E3 o( s/ b* z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) . k/ T/ n% u( s, d1 v; T / f# z4 r! h+ {: Q8 e* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " ] }. O9 S" m% }. C
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & y/ l: D, k0 ]8 |9 |3 _; J& e T2 t1 v" j( _* A' K
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # Z4 Q( y4 \' p7 P
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : e9 U- ~5 g; S, \* m% n. j R2 D: Q
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 D7 y |2 m4 G$ j4 Y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & d4 {6 E2 Q$ K }: r! p( }& D * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.$ A4 ^8 R4 u- j3 t
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 4 @; p% f! K( p6 B0 r% g6 o# z% t
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ; G2 @- M: U' Y0 \0 ^. hDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
