* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' U( g) d( @0 p! E$ V6 B*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。% @4 V) P+ S& G
2 \2 A: i/ h# w* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 ^1 H& P; o1 L# ]3 ]2 x*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . G4 s( w/ J, J; T; C& ]; v# {, R% M2 z a1 Z: o
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 B) M4 I2 _7 A P [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。1 u* @( G/ }/ Q- C7 B7 M
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 q. E! r% i: N% n5 S*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？): e3 ~4 { U6 W; u+ C+ B) m
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . k8 d2 G b) o0 V+ T/ D% G# C- z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , w' Z+ E/ y, g/ I6 y8 f , u6 G V' O: q. k0 \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / c5 J6 Z7 @% Y- V Z! y s! J
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。! o& A/ v( `3 s. R$ z, V
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 e z' l# }6 r& w*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ' a3 W7 R! c/ O+ w( b / v' u1 v6 ?! M3 C P' f! {+ R8 y$ z# f * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' z! Q3 X9 X& ?7 F1 O- ? y8 W0 f5 e: `) ^
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊& n. d! q- a8 `8 d& G
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!5 B% F, ~& W2 \) |
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
