* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). Z! S* E& S7 e, a( o
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。4 q& E0 C9 b4 c A8 l! a: k! Z
4 F2 m+ i1 |2 m# R+ D' G* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 j: X1 t* b+ U2 t& Y* v*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。5 [: ^7 Y9 ~' H: k$ l3 s7 ]
; ] {2 T" y8 \8 [; M* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 L5 t7 R( t- _* F" z1 B) Z3 t; n( Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。7 s: P. {1 E0 n. N
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! R, w9 K9 U. O* X*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) / o3 \4 I. ]1 \" `* g! B2 V( d: w 3 V1 h. \- |% I8 y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % k m8 _% z4 b9 s7 v! b) d*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( l1 @* o. y9 S0 b7 [# E# B, }
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 S0 Y2 I- n' K' j1 h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 `) |' A; \3 L/ i; f; p6 y* W' | a6 i9 e
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; c* \' k( z R$ l" A*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % a/ h; w- m' F2 @* r * f! _/ j( y9 p$ s+ U3 x2 K * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.& A) r4 a5 v6 n+ J9 L. t' Q1 S8 U; Y% @
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊2 h! p: V8 }5 B! C
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! , ] {* {4 h% EDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
