* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; f7 \) o* n' B" O, @ N
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / R8 P [( O- i" F7 M a3 N $ r4 @: c2 V' \4 t* F* a* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % g5 f0 h, c+ k4 \
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 e; D+ O6 x6 Z! X # B) }% j }. @, n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 W) e" }% B0 V0 k' ?
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. B; a5 c' E# c5 {. N4 S: O9 g
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / N2 `! ?% K6 E*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ) o/ U3 K; h1 w8 Q5 M% J" v J3 n6 F4 ] X1 m# ^" r- N' J
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 p3 i5 U5 m: D& w*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。. J' _3 R( p$ |8 x6 k. y) J
; O! s$ q4 R- D# W- P$ q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & M7 p9 e$ O- D7 _4 m, Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . l# \. \, X. E) ~4 |0 E, q$ Q4 W& \) p$ d: v( g% o* X6 Y0 x
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : u; H. Q* G$ D' o0 [9 X*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。+ Q0 N* U/ |( g z
! R M$ Z; G' i/ f * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ }7 l4 S" D( P/ ~& L * R( q3 Z9 ^( s3 M*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊" e/ x0 j+ g0 F' q
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!- G5 J# T8 J# H% w8 ?5 }/ G4 Z
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
