* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " Z' N$ `' P o*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & L3 \2 Q: a0 `+ p0 n2 c: q% {1 B3 e; L
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 f: u. u1 U- i$ g4 s*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # ~0 n$ N* ~2 J . l4 }; T) M$ |: X4 i7 C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + T8 ?8 F3 D1 }7 a% u, p# _*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % y: G6 Y1 W2 W i$ ~) J2 f" B 8 I% ~5 O( [" k2 A* v$ g( v" U3 N. u* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 I8 d1 F8 i8 `# ?0 x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)' O s2 C4 a8 U$ F
- C6 P. T$ S& i9 R7 H* Q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " u4 m9 {; Z$ a; V4 s*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 J$ J9 Z' C5 l3 Y 1 u' K! _& H5 z2 |$ ]- v$ V. {' }2 c* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 y6 L. y+ R6 o K0 t
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % G5 A+ D/ J: I* q. r 7 c- P* K/ M# {8 x7 \$ t3 x* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : `% h" U% Z, M5 {! ?1 g. \8 T& ]*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。8 x0 \ E1 c6 Z# y8 ^
' }# u! i/ \, G! Z- E4 p * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) y( {/ n2 T; v- D, Q) H7 M 9 C* J, E: Y9 c6 V- B9 ]. w*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 , g2 M" z* h! ]- R8 r2 {" X; E$ z+ z% F8 G
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!# W& F3 u" M- m& Z' d3 p
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
