* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , H/ w& d/ T: r% T" m2 g6 R
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 V0 j& s% B. f; x, Q$ F* I4 W- g# c3 x$ l: S; A# t& H
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : u% t6 S0 p. Z2 {. d4 _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。7 O/ C# Z' Z# b2 C0 V0 M$ r
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 p1 c0 N9 y/ D& m. n" X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' R0 M* y4 n0 h) W+ i$ @, c( b! ~0 T* T$ j2 N
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ M. [5 O' s# B: d2 j% }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)/ M \7 N- J" m5 q/ ~* G2 t, B& |
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . V' b, C$ v7 |9 A/ v7 ]$ @
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ ]% K* r9 \6 e6 B : t3 y" F2 `, B* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ r& X( ]$ ~' ^9 f
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 U: C8 S" o. @( o( E/ h" R' o2 N$ ^$ } c& L9 p
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / [9 [9 c0 Q: K( c/ `*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 w4 Y% i* E. h+ E( D- y3 m* @& o/ e
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.1 a! `! E% W+ }7 W4 A
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊$ k! e9 B, o. _3 P/ E$ C
" `$ i+ H. Z. Q, G( x- _* `[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!4 C* N3 g' E/ u! {0 N) K/ K& V9 Y
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
