* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' L+ W3 x$ C1 W( s*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。# A& o+ x% J2 h! ? A5 Q' i
& X3 g- Z) j4 K9 D# R, `: p" y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / ?; k$ N I' K: H- X8 J' y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。0 O6 y) _) [* A# @$ {6 I6 g
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 }$ t6 x& I: r1 u! @" v*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。9 @& f2 y1 {+ ~
' H# L9 v% J/ v& e% [, u* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 l1 Q. C3 v% e7 |
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) * N% p( t' T/ [4 l( N5 D( g 2 m5 I4 w+ q, j' o, `& `8 Y; p; o- A* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - b+ O* i; ?3 d, ?8 K*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。2 u ~' j+ D8 u2 v) P* F1 p
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . h( I; ]. D2 x0 k/ W7 O
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 a& d6 l- |$ l( j. Y% i6 v h7 J4 l7 N* k+ [
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. \: X$ {1 n) k4 T5 Z9 d: U4 O*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。) R) F# q6 R% t+ F9 K+ P5 }0 s
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.. I# u; i& k, `9 O. r1 R
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊9 g1 R' [, T$ D* n5 X
, y$ O+ L) H) u8 G3 k3 d" S! [[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!2 z- F# Y: ~8 k
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
