* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 k/ \; R2 N# W4 }
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。; Z! q- s! ^8 E! z2 e1 {% ]4 E9 }. G
: q/ V* z% B4 ~% D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , j5 R' |) ^$ Y$ p8 h ?2 ]* g*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + |- s- |* d- W0 f( L; C9 S. E( R c! A3 H2 L' `
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 f9 O& J3 w% U) ~( g
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。3 p( i9 O) L* ^/ z' C
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / M7 V0 a+ q+ G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 3 E6 } h/ J) i 8 T1 \/ J I8 w/ f7 M* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 q( x$ V. }2 c/ m X# J3 C4 Q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。, D4 Q- x/ ^2 @
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 k0 G n$ D( `: G( ?
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / o$ v2 X! B9 ] i' d+ E# Y/ p
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 V7 V, `0 l2 ?& m0 J*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( _& v; a& s$ C) U
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # S0 ?" e7 Q" J0 [4 E4 O3 v3 w2 o0 d0 t# l! ^
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 e# \+ L3 u; u* R; N5 G# c9 u$ |1 i4 ?: x& H
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!2 K" O" @- R4 e% j
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
