* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; n% ?6 o3 l; I; u8 M# q6 Y4 d ^2 p
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - Z- g6 L8 E' A 7 W5 c( ]' ?: t3 t1 G3 P& {5 u* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % o6 g- T5 I& W7 m2 B4 l! w$ Z
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 ~* o Z- @+ h0 n( u( X! u7 D$ q8 E7 G V # }" Q! {4 J) i$ e* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; M/ N8 ^* W1 w- O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 r( {; m$ @ O( G/ w0 o ) }; r3 d/ w2 p$ e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' _* W, Y+ a+ H*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 5 B" @) n$ w* ^! P" f7 F $ i" k4 U( H; D% {+ }- d* ?. x- F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . Y' ]% }- n1 J. x$ h6 v9 G
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。3 E$ Q, V) @* ?, S% _
, n3 @% H' A% j0 T, y" {4 U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 x/ A# [0 ~2 K) y5 y$ N4 M
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " n+ v4 e( H- R+ s 1 w0 s9 I b$ B! E9 a0 R* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.2 {6 {' }) h: @- f. g# U* `) r! W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % ^, B7 i% y1 r! B; o9 E* f( _/ ?) t/ k" f7 x6 j. D6 V6 z' _
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information./ ^* s% `, H( r$ n- ^1 K; U4 _$ P( O
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 7 ]/ s5 L N; G' P- c& W/ n& F, i6 ?4 _ `% M1 n5 J/ u0 M
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!- l% w; M6 b, {8 C' l" x
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
