* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 V6 W6 T0 |& ^4 c5 q |
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 [# }$ y g+ M& t7 V 4 W' y0 @! W1 P( _1 A* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * u- Y8 n) }- D, n8 C; Z1 V' a3 }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。9 G9 D7 l- c5 f7 f4 C% ?3 _9 M5 f- a
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; {1 j9 c c: C, Y9 @9 ?*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。1 o8 z" i0 _6 f" i# V
W( J/ v5 ]1 s; @* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + Y; l0 A5 Y3 i$ n# H) @* z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 5 ]+ Y; i2 D) v! V4 M% B6 I" x1 j9 G4 p m1 g) h3 B' q
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # X4 @1 E1 E( o0 E e' x% E7 V
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。+ Y. C1 }) N0 V# U# \
* [3 l- c g" P% E; t: H2 N) R! A* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # s: h: N- [3 v% K8 t h7 H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + ]6 e/ I J2 v h: n6 i3 j: V/ K# f d% \6 F1 H' [# ~% G* j
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.' W5 l0 u# D/ L" W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . ^& B) V( j, Y. D+ m4 b6 u0 E$ \% C/ ? E: o' x; d
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , y2 A1 S8 I6 f" o) d7 _ : \+ r* ?( u8 b! w*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 " [8 M/ u0 N0 q/ S" q, h' r B' L) Z
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!5 h( b/ Z' K$ w b& z! [
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
