* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + @+ u2 S, f. o3 O" Y/ O j*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * k0 f( K$ j a6 w+ n5 ^ * K- ^6 Q" ~; ]" d) Q& N* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . z3 X/ X, o' E# N% U*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- v+ O$ P5 Z7 b# K
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % K- C8 e) L. u! e1 x* Q& r9 x( h+ r*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。4 y/ H7 S8 M2 p
& V, f" k3 Y9 R* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( f4 s8 ]& c8 u5 b' f$ h' t*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)7 ]3 A; ^! X5 E5 b- a4 w
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 J1 r, u% D9 c& ?) S/ T
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( d6 H3 J6 t2 q/ F' U% c: j! s - a" E* i+ `! p! h$ c* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # y( Y7 M# I/ V$ b h" h+ _. p
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。& r. ?. |4 l- P
6 R" R4 \, }/ ~1 x* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , @) p5 K5 w' f* M9 k9 L& h*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % Y5 Z: d1 w8 _# f 6 f2 X% r3 n$ x& e8 g" i7 H7 Z% V * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.3 n9 F$ b9 {! I; e- V- O* G( {
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊/ ]5 B* r, E* P! @3 I1 L3 Y
4 d0 M3 I: I9 @0 u) c[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!! @3 N7 }& {( c0 _4 J/ l6 Q) l4 F
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
