* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). K8 N3 d& E- v$ N& B/ Z L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。9 ?5 m+ ]( k8 x( o0 c
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " e( V- h8 J9 I*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 f+ ]/ |4 S) H# G! d ! a, M2 f$ ?# P3 | x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : l: T# R9 V# N* u w# g5 R*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" |3 t$ J* A/ R6 A( K: @5 f
V6 y( k! r( P1 I+ x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 L( B5 A$ F4 X8 v3 g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？); n/ \4 d$ n, l! j
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , e$ a, u" \; k' e/ V/ T8 B/ z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 t( ~. k4 [0 L - w! w1 o7 g8 C& e5 a* X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 Y, h) _: d# T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。: R+ V; A1 q0 I- d3 n
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * w2 |; w6 E* ]! c% ^*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 E7 P% ~3 a d2 H0 V7 ~. `' h0 O# [. B7 p
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: n! Q1 o* k4 \
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊$ h$ Z5 B+ `& ^4 {% ]
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!6 H2 |1 C% ~. B; |" A
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
