* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 {3 f7 Z# B+ {' K7 E! |
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。, B, h; z; a" h' X* N
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 C+ A7 \- z# v6 p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。1 s# |( y" q* Z- i- N0 [4 h
. K" a. i- ^+ K, @: C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( n2 T$ n6 Z e
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " A1 q3 W& t8 J) H/ W0 w* V0 @4 n' N
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 g. s6 |* d: o, L0 ]
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) + l9 w# F, r Y; s' A ( w; M' z; L' P- M- c" q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , r; i4 _" ?& X9 N9 o2 E*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; r/ a' S! ~1 ^+ N) t8 J) W: ?) J" y, K* m* e
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 m' ]5 f7 c$ m9 w*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。8 C' X2 i: o4 T( V9 |) }
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.& B+ \, t- O: G: j+ Y/ f
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / B4 M# o2 @" N+ r5 ?& z 4 o# R3 N' q8 f5 L. |0 R( Q2 a * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.- ^ n V4 b9 e! {
: d' w) h& t1 j, P/ q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊3 }& j" @% \. d/ j# O0 A" Q c, D
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!8 P0 j4 K* j2 r2 d$ N$ G# i4 L: x
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
