* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 m% W# ~# {6 |( j; v. F( Z* J6 E
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / v# x8 b; f. x/ [6 S# F3 C$ R: f7 W8 d1 n! s1 n2 A( \4 ]
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! p3 O. B. L! r! h, n P
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。* L1 L7 g% \ |/ g6 R
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % T1 P* g9 b P8 z7 K
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。2 j$ n# G' J- ^$ S& {; q/ B
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! ?5 b- r' e3 g( X*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ) M' n, j0 S5 l( Q$ X% P6 z% Q, t Q0 V# z
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! n8 X& K7 m/ g2 ?! N" E3 n! Y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 C, q. u. w( V, v% S9 X o1 c% j+ O& l( ~1 }- F+ ]) r/ |4 V) `6 [
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 ?& T1 @& T: s3 k4 E" D, E3 S
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + W- C @5 M } h1 n7 T. {! n7 y: |* \+ P: b, Y- E: x% a/ I
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.1 n* N. t& g$ }/ y) f& |, `7 S: I
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。; r, G5 |( s5 Y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / h. C- u8 d) [* g2 [# q/ Z9 O ( r: I1 o. i$ t" b8 T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ) q' D- x) \& t, o6 n C # F- t& O+ v7 w6 `[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 9 T" s4 f3 I2 WDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
