* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : |. b: S4 J- S" Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。; f8 b9 `+ u6 w2 T
5 ~% @4 J0 p* b5 h
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; e4 |& d0 d, s' X6 O, ] z2 S*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) r: d# G. r$ |5 M4 H* }$ K3 U% C3 Q5 w , V" U$ M0 o# @/ [' g' j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! h% {0 W% J1 I% @) p* D( R
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。- H) o, ] [( d6 w m1 L7 P
: T) b4 m9 K# J1 o
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 L" t( R9 Y0 D9 a8 D( Q9 L* R/ P
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ; z* A. o3 A% |6 d' y7 L, x; Y4 f! R2 L1 I
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! n8 A! d& ~0 o, {5 _; q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。6 F$ B& T {* z) A
' q4 `2 Y" ^( B+ e2 g( y5 G2 v+ m
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 g* N. c& q+ \# n# }5 _5 E" J*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 ?2 G+ B: m: |* W9 \. ` 5 [! T7 z8 O4 ]7 ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( i; [4 F1 d; O4 X. c* b2 J*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 P; T3 q# W0 J2 L0 y ( M) M0 u' X- A+ G) U( ] * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) Q3 D8 A( Q. E/ {" O$ J
) X7 y! a) v3 |' r$ |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊" e9 z9 X* U/ Y: Z1 B) F9 S3 z
$ ~' A. h8 j4 f$ x
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!7 {/ g( c3 a( G2 V! h( B
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
