* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 M1 n2 d0 [2 I3 d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # Z" y; L0 w$ N6 E1 x2 Y' O! p4 T/ x" z
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % C$ j( ?* S2 Y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & M0 C; [1 ?' P4 O( w% `! y& Q* j4 _
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # m! h2 D7 h% ]1 Z" I, x K*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 , ?- P$ j: k( I+ a# `) n: ] - H; k2 |( x4 m. T% j) ~+ w* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; u. M V8 ?5 B* u*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ; f( | G7 v2 i1 y+ a) L0 ]' V; z! {
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # {3 S; e7 \8 \# g*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) ^ x$ O5 u, w/ j* y/ v8 i8 x' H9 k6 I6 m8 C; B* o7 f2 J
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 f$ U. A" x* b# z% `% h" M
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' B4 ?3 Z& D) T5 Q$ }. L: ]
2 F9 [/ j) q$ P* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine., W6 k$ U8 V" f5 J4 p% J
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。8 R" L) u1 @ y" T6 y/ E
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' e. b; v( b+ b8 Z9 p3 c) }# G
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊$ A) i, t4 h: H) J: b) p+ b& J
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!0 u& i: H# r/ i, k8 L
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
