* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). N3 |" W. Q9 @: t; v6 s8 S- [*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。5 m/ L+ m* V. W8 ?* x! S3 ^5 Z% M' r
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. A$ {4 t# @+ i; m, r% g
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # D7 d# Q `+ O, c3 k , f% [ ], N: g+ Q& Q5 {0 o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + W' e8 e5 y" X' B! X3 d
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 / M/ F' t# H! `$ B2 g! G* s4 ~' l& I0 E9 r. b$ Q
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) h% u: i4 Q6 o% K( d*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)+ F# n$ X- m5 Z+ O, l2 {0 }, |& ?
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * J. B: m! }" w*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。3 H) ]! Z2 a- s% u- V* T
9 {6 h. G7 S' P E5 c* w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. x% x; v* I" @
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 E1 R9 L0 z+ c8 ~ & Y1 v# N9 b& T4 s* Y# T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 8 q- T4 @' j$ Y5 }3 n5 K2 C*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 J% I( V- B+ U+ H3 J C- R o) G* X8 c
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; v- j+ I- o( n% c t1 t3 e. B6 ]2 @. P*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊/ y/ W3 K! o' u* t6 Y" O
. h# p$ B% y: n7 X* G1 i[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! | V! O8 N' Q" e6 E/ P
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
