* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # ?. H6 o( D5 c% I. W& S*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。3 t9 S/ H ^) U3 ~3 X
% i3 H. O5 `2 ?: F0 C; I7 i* {* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 ?9 O7 z v- W$ ], @- K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 9 u& @+ C- Y1 o- I: A: y+ U # i7 E- C: P( d1 R, e* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 V, P+ `4 }8 b: I4 l6 O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; @( z0 d/ q: x. k0 w5 P: O ; t* Q7 W7 G" A# {/ `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - _* S/ j# @; r6 E* P
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ; o& D% y1 e7 Z ' @& A6 ~3 S% \: K* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - S- D: w) B7 {& e" |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * z, F, A% F0 d+ b9 k% Y i; y4 C4 z$ o3 R
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 U/ L9 {) v3 A. B- J*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。8 A& {' ~5 T1 |3 M# c" a$ }
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. S1 E9 ?' _0 @* S# ]*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 i) v' A" X3 c3 G8 _/ U& A) E4 h0 k
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; ]& }9 R) h b# { ) m7 W: z. }9 H! S& U! s*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊- O' L; O, M; R& q
' \3 G4 _, S7 r[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!7 A% [ h w+ m" `9 a
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
