* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 o9 n/ c8 v1 G0 W d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' k+ p/ i; `2 R) A' M. I 7 f4 W* W5 [# R3 e R% x) i* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " I: N# @8 [( s! e& y# w
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ E" p9 S0 K! I2 P2 m7 t, I
/ G w, l: I$ c) z3 a, {* _9 q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & w) @( b6 F& J1 N*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( c8 L9 |+ s: B& D9 S) @ " ^5 W4 Q y5 w9 p8 q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 {$ ], l6 g8 Y( w L& z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)3 C$ V& N( J/ P2 o2 I# P" O' {
3 R1 B0 p3 ^) P$ o9 u* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + B( R( f. Y! }; f*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。/ ?% [+ r2 U$ K0 _# f
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. Z* \$ t2 b% ?4 B, g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。- @; ^: X/ m4 l# b' b$ S& V
1 r5 |% d- c6 B4 ^8 q: Y: X `6 J/ U* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + f/ v+ R2 h/ M+ `, l% R/ J/ K5 G# v*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。5 T& \3 ^6 {* ]& f1 C
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 o+ k! Z- Z+ _7 ^' r' B9 E * [, w' Y1 M$ b3 p9 ?*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊& c' B& B6 ?* n4 [) h/ X' `
" @. y- _( U9 `! s9 h[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!) G# `# n; J' M3 L+ Q
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
