* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( S3 e4 f! T2 o' @' \' U
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 s/ m3 y9 g! I% U; B! ] 3 P) M# J, L; H7 E3 v+ e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ f' F6 x& V1 t% b, U w
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。' p1 x- X1 ]& J {0 ^) C/ [
! ?2 I1 |$ D4 X$ r3 b
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' X: w' c: l1 v% ]* q; O$ h/ a
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 ?2 X2 D% _# P : W) B8 v1 @$ r# k/ s' r; t* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 \, n/ a2 y7 f @- {8 ]4 p/ O/ |( m
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)9 H. b1 E8 F" t7 T4 o" O' C2 w
% G' R- T I- V0 c1 S7 m3 l% J* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 W" J- F8 Q% i8 u*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。, e- q8 N$ }7 B. v d
6 }5 [# D& I: c; q0 s; g# S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) t1 G% h( @" F0 l3 S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. U+ ^, ]* W; s- M- L+ S
3 S: E, }! b. M3 t- U$ }# ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - u, b( h6 U: i2 h: A5 p" O*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。8 z K- U _7 l9 o2 a
. z% n: k6 r" @) e% B; B
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.3 F/ |8 I' k$ F7 G
6 c9 n' U- r0 i, \
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊* W- q5 R" ^# g7 H7 s
2 m V; Q- n/ s6 X) h/ A[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!/ Y4 h* U( t( k, h8 M+ j
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
