* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 v( Z' v1 v% K& J6 u, y( h& i*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ `/ y3 P$ h3 @; w5 @# _
( c. u. K4 ?" V2 f0 U. _* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : Q% W2 H8 }& @; `% j6 R: D! k0 ]*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 o- Q. d+ `. S1 D0 x* n% O$ q( F
W: V& C5 N# r! X B, R* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * c% ?7 z' q) w9 P, g; {*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # a% m' g/ a( d" _ 4 D. f0 o8 s/ ]+ O* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 F5 P0 C; k- z" G6 x*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ) Q. p, U3 d1 y/ b. q# O* g6 X/ }- n. K
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 k9 o- n, q. o6 R1 Q( E& K7 D
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 r" B7 H" l5 Q8 k$ q8 r/ T: e- E) l% X* [
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - M/ @1 _% W& ?( b, i
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。9 e2 a/ D/ q3 i2 Y# R0 h
: `1 U( P! C) \4 L1 [* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % o1 ^7 r, d+ \% W5 ?' w ^*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % ~. \- h5 B& G2 s, ?+ U4 e/ j- r. i; _8 [
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 \' @# U8 @# ]. |2 p/ [. R+ o$ }, y7 p, K7 ?. e& d+ r w
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 n9 X+ u% z* f* }" e \( q( l
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ' A8 N& F9 Y1 |# L$ lDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
