* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . u) O2 H8 j9 e: ^/ V*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。5 P& M1 w3 b! T8 w$ u1 E9 j8 K
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! M3 U2 Y4 v; h*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。5 @3 X# R$ K: [! _
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " R/ _6 C- C1 [# ]*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。, ]; s U+ i1 z; e5 ^
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / c6 ^- [9 {; c
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) % U7 u) Q i* U+ ]' M5 e3 J - r) n* ?- S- p5 _* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 ~; y7 b, X3 t3 j1 c' ^8 I*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 R% |; z2 O1 ?' s" C% ] 7 v8 u% T# e/ X7 E2 e1 _6 M ^2 ?* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 B2 @4 [' c0 ]- ~( l9 w1 c( _/ S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。9 q5 X, \2 a% R" L8 l1 W
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.1 Y, ]2 C" I' s; a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 A. c; t1 T1 l+ a( ]6 ~ ' `3 {5 n l6 h7 n& m+ J * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 l3 O e8 x0 R0 R3 X( [6 t 7 s3 Y) L& U6 k*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊3 }# D$ {, O$ a, I, x; k
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!" E, {2 G; L" N2 X1 Y* @
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
