* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / f8 B; C+ n4 n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 0 g! E' i, K- u+ l5 e: x/ ~$ c' x Z
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 v& d$ s3 V7 A8 ?) h# x- h- h
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。8 x/ t2 Q7 b# q8 Z# k8 C
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 U8 J) u% t! N$ f( s*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 i8 b( E+ S9 c# r) h8 M! U1 p% K3 T% @, ]! g
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 g# h6 E# R4 a8 ~$ C; w# _. ~ y; M! x. j
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) . x0 J6 @6 I1 C, L6 T & y1 A5 w: e5 y8 c! I* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 ~& N- B# j9 I+ m9 `( K*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。- n! _. t% O: L {# K% x
6 ^: x* P+ f1 T% D# y% q- O! f* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' c6 F& l J- u% s*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( a& y7 x. E# c5 g$ | ) d/ N" M8 K5 [) q& T1 r! L* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 N1 U3 i7 K9 E- z+ A& O- l5 ^*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。+ D# r4 E# N9 J% B6 k# q
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + w' j% H8 z4 h9 C# J* l % o( e& n/ ]1 b0 V D' T% ^*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊; K i1 h) i# A* |- [
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! @' d( `" r6 l# ]2 B, hDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
