* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , c& H2 o$ y' v
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。9 N3 \+ G8 @) w' U
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 L8 {! M$ g0 R9 L5 ^% r) n1 }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。' o- m I7 A8 z$ i5 x! x7 c
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + J- L, b2 u% c0 o$ c*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( U! P- V+ F$ G( ~& x/ D, T4 H( J. g* Z W9 o7 a
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' ]0 x2 v- k V( i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) # ^+ U# @' K$ d3 l9 B- `# b) o; _: | A
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 A9 ~2 q' `0 U' a6 h*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。# z, b# r' ]4 k) O
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 _7 X0 J" M/ C' `6 ?7 \% Q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 ~! |8 f) y& E: h5 o + k% t2 j/ k" T' b6 N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 I" v8 L3 G% V0 X2 F& K*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。& S2 {; M* _& x4 B1 N
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 A* `8 d# o* _: G 9 K: c6 s& L3 \, i) S+ u5 H*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 - A# v7 z3 g$ p % b9 R0 h3 F! {6 W( m+ n4 u; o/ G8 ~[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ( ?, n$ I2 m4 s" a- q# R9 TDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
