* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + o" a9 j8 T" ^, p% ^*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。; @* {- \9 X3 e3 b3 H
' i0 U/ I- H$ O6 C2 f6 [* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 U8 G3 s; m8 h3 N, \ x*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。$ S* B+ g% y2 n* K; v
( w* N( c4 H; e/ R" _; z" z" n1 i* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . X' I2 v( c9 u7 {0 K
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : n" a# G1 T0 m0 z* g9 J B8 F; C3 ?; T1 O: E# K( O
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 L5 D7 I" H2 {
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) m: f; i2 ~- j* G- Z
6 H4 x: C3 U8 m# g2 c5 {* Z0 u8 {* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + Q, {; m1 z8 z- @+ k6 a6 t
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . b$ e/ |$ K2 [! z4 Q/ n4 X0 b K* Q$ n$ M3 x1 p0 a7 s
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 Q( q6 M: V$ Z( w! _0 [4 p
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . ?$ b& s. U5 L' a# U 9 H- P8 A( \+ ^+ k( p/ [* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.8 u9 w+ R8 H L3 w- Z$ y+ u
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ' {' Z: y% _1 N1 Y7 L+ K( W$ I0 K, `% w$ r2 z+ C
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 6 x! u2 O# ~& C3 p8 \ J" |! I ! Z" y* W, k* h2 G*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊7 _- p) H) i" B9 E
) n/ c: j0 k8 Q6 R) v: q* b[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 3 K* o, r9 r/ g: @! m1 @% a/ l8 x5 E8 uDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
