* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 b( x4 \/ |, R* K5 R& Z' \! i*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。" G8 v0 \6 L* |+ i. k8 u
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) C" b* r8 }. C6 G/ l/ e' Q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。1 ~3 X, `; M1 {
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) R2 z, V* G* b
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 `& a( W+ Q5 C5 l4 B+ u; s; @" C5 b# m
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . ^6 A0 P1 Z& i. @- F*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？). N6 y' Z4 v' L' w
$ ^5 l0 S& Q) z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . i3 r3 o, X2 k# Q! i
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * @: Q; q# H$ E8 |: M+ J9 F% K& f, C# }7 O
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 G( G+ L- w# q- S$ W* F( }
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( e5 H7 k8 s) i- m$ [6 X: i/ O8 D9 | 1 n( r$ E% ~ X! @7 y7 p' ]* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' U4 [6 N4 N/ k1 x$ U# s- _/ o5 y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。; V( [& ]$ c( M! m
7 {$ E0 r( u1 E: H2 a3 z8 s * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , b3 G I6 Q: H8 ?! e9 R) A" Y2 _* _& H7 Q9 q4 w# Y
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 + ?5 {; B) p1 x" m ; f, `; ^0 `3 b0 l+ k9 r# O[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!- U% Q8 r- @% z) x
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
