* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; s; E4 o: F" p! y+ G* E*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' i* `& z4 ^0 D- Q # Y/ {0 f$ O: u0 L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . i" G% n3 E$ N/ `& U& n- a*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ r- m, C4 N' T. [6 t8 k) S
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! P3 V7 D# e& I5 r5 }- \$ N ]
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。8 y. p; Z: Z& E0 l. I
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 g0 a$ K* u+ H3 Z. v$ M
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) - U+ N+ G: e. I) |+ Q$ h' v6 w- S; a$ i7 y& h
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 s0 h4 y- y$ c! `! [/ S* i, ~
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & g& K/ m- C1 \( Y ( h; \' a1 d* O2 p# `1 A& @" ^' d* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! a4 t) e/ g; O
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # [" R- b. n9 _9 m3 b3 M- }5 o& m; V: ~/ m- z
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; p& O2 V1 Q! Q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ' g1 A' u1 n9 g% G/ @ 6 W" e- ^7 g* X- Q8 N8 |9 O+ d * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.+ C7 U) T4 h' E
" o' J- ]# h9 ]! A*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊, u6 D3 b. k! \1 x5 W. X. Y
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!5 ]. S8 j& p; O% o4 }$ ~# r9 `
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
