* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & i+ G8 S! U5 Q4 l A
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + B3 u2 K: S J% i" F % H( b+ O( E8 }. B. m& S5 {* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . m/ V$ x# _! H* D. G*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ]' Q: C: h. w) f4 p+ L5 u8 `
3 d [3 y* |& ~8 c& ?% x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / u3 k3 A& t: b; F% t9 j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % ^" I* J( A9 W5 T2 B( G" P6 T& G, R% J: ?( W% Q( M
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , G, e" ^0 V6 I9 x3 I
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 2 B% q* {' \% [3 L' b/ P4 @$ |7 o8 N( t3 L2 z
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 d# X3 \8 b* Y( Y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , ^, j" z5 E3 [- J & z3 ^0 f" B$ x( M, J6 d, A# r* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 n- U1 L( x$ r Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' o6 b7 t3 x( T r! E/ d# u7 |% @0 L$ I) P/ G5 c
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.$ k& r1 j# A% {5 l4 v" B% z5 d3 ~
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % G4 C: O* \7 T* L" ?) i& c5 O8 E H5 A1 }: n! G6 G E
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: h8 y" e/ [+ Y6 g/ k3 S
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 " I4 R i+ x( d ! ?6 p! u G9 K0 ^[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!+ f; e3 C8 K! a4 @
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
