* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : g* [4 V- P9 M |9 z9 s*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' b- m. f7 A4 d8 w; F* b" p" S0 `4 O* D' p
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! }( v3 z+ i3 h; Y1 p( Z) {. T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( X3 N" \" d R' I7 H* q5 Y6 z
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " q8 ~4 ^' C9 |3 ^*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 N9 N5 p: u& E% o1 |: L1 L, L" g9 }3 M( F z
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. u7 `4 Q1 @% o' L*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)0 W& u& f F' S* D! }
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' O7 [4 Q1 H6 ~' | e*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。2 s. `9 o4 Y! K, L7 o# g) o
- |2 M2 b* {3 Y# M1 o0 O* X L* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : `" c: i! t) k' h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 w# j2 U- c$ y* h+ h8 t3 M" \& @9 O1 f( K0 G
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & S7 S3 ~5 X( q Z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。$ [9 u3 a" X, k W
# n1 _; f6 v" `5 y$ @1 E! W * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 6 l2 O- U8 b. S: u) ]- }/ t& {6 z q `) D. L. Y1 @
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊- g) \$ |" u$ Y' d! a ~$ i
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! " J5 E2 I. y* ~$ zDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
