* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; o9 [ H9 c# U4 j' E9 }" _*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。2 O# ?6 g' n2 x$ x9 g7 H
" w) O4 `$ Y% v* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : e f2 K) s# C8 {! }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。5 c& m% j# b- W F
. c4 k6 Z( u6 N) \9 g0 l* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . K- i3 s- L0 m) g2 G*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 Y' M8 i: L5 C( p ; i/ I$ @6 U7 D) }9 H/ M* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 w6 g" f- P- n/ p0 V
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)- {3 @8 I" m! H" F) x* ^
& x, `+ Q( E7 z# @. k* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / A5 C* r) m$ |# f/ }0 _7 V1 |, H3 g" _*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; b/ J/ K5 e+ c+ Y7 u! \% x- Q$ d # @5 l, U$ a: J3 m) @* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( V# @/ h; y" N. u8 ?, r3 g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , D d( l1 n9 Z; q# E/ J1 `% C4 n6 Y8 q8 N, ~9 ^
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.) ?$ t* z+ Q0 ]9 Q* Y& ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 Y9 o8 C4 b# P4 h \; x0 j2 w$ K. S" }; s9 N/ ]$ g+ h1 r
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & V# T! g- w. T" S% j8 } 7 _9 O+ | n! l# b+ Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 O9 u5 j8 ^) M, z w4 }1 m/ M
' ] J8 }/ O2 D& o! A* Z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 1 X; L9 `# o; w* b0 @Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
