* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 u, K( g2 a! T$ n% k* f) I% u
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # F; L8 p% u5 y% _8 h' X! d- c- Z : I+ w# h$ o% ?3 \" t! u% Z7 x" r* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 N1 z: e# t- S$ \. w( i
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' W' u4 V- o( Y5 `5 |% Q' f, h) a: q& |1 f0 c. B' J% |
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 K. N' `5 k" w' h
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 s5 _ O+ }# M' g 2 [. t9 s7 v6 |% B% m8 v8 I* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : s' H$ p; W/ P7 a u
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)% a6 ]# T1 s: ^. t
7 D% h. R: G5 |, ~. g
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) |4 |, q1 a$ c$ r4 k$ \; X& `*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 J1 p) s" G: V. V$ `7 ` 8 k# P/ `0 B$ E$ N9 W* q) w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! k* Z- N! ~) Y( y$ o0 o5 w*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。, F: ^6 ]- Z+ Q' | S" n
. g) n" L" N8 m+ i4 I- z/ X
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.5 M, a) G$ f3 H0 R$ b
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。7 N7 \7 J: o) v
2 S) X0 n$ _' b9 Y9 e
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information." K$ q1 _1 C! j, ]( ^8 n8 F. u. {
& c+ c% q1 \. Q5 E$ z+ m$ r s
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊0 W6 W0 Z( Z" f
3 v/ A9 d' C6 s* w
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 5 e6 S* D. S2 o! M- m& I' X: B% QDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
