* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; y! L3 |9 q0 l0 w: b+ X
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。, ^0 U" ?- {6 p/ x
2 x; R& h4 d' Y% E
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) u' ~9 r( B5 M9 v, i
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。6 e% D7 m2 }3 q4 C& P1 i' i8 _# _
+ \2 l! n- ~3 n* P; K" Y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) i$ m8 B$ p8 O. k* r*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。3 [5 R% a$ t9 V/ e$ [. ^
. Q" C; `, q! w/ z' s! w
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 F* J- l; g8 ^8 q7 i7 i: ]! l: `
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) $ m0 @, r4 x% @) x# h- l# |9 d. j1 ^, \8 u9 ~0 k8 A! ^
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) D/ n6 d9 {( i& T) W
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) w2 N7 _. u6 j( V) }% y9 R 0 ^6 f$ k! M4 H* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . N! ^* F7 ]5 t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 I( \+ F; f. A( {8 r* \7 k; U2 U; ^. D( s* p% ?" n5 v" X
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.6 M3 T/ s9 u; g; ]& F
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。5 e( j: K7 _ J7 R0 d8 H/ K0 X7 X1 k
" s' ?( \4 v- H# f3 q% G
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) Q; ~) p6 {. y" b( Y8 U6 k, ]+ h' c. D; ?" K ~
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ' k4 s# x8 s& ^$ D , x+ l& _2 j: ~[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ' L% A) a- l6 O3 IDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
