* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - H( c7 Z! a- B, L( s) q6 x4 k
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 V4 e/ U" q6 R2 W# F) i7 t 1 q4 U0 ~+ T6 v+ L# |7 y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " `/ x; U0 r( H! S# E+ L4 J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ \- c/ B2 T" A6 O* v9 `0 S3 o1 c5 m, p
y+ s- ]5 j+ w2 O3 i4 z! d) A* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - x) C# y% {0 ?- V# d: v( @*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。- A: P. A/ u( _* K$ i
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 z1 H1 l/ A% M6 G) u3 t4 l( G5 {*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 0 {2 l- q; }; G) A3 N 7 W! y, z0 R; l/ @% {) E5 h# u4 \* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 H- x$ z9 O$ X) p3 T6 \0 e
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。4 P, @. H! X/ S& ?5 k
/ W+ n5 e; {: b9 v; o. h* d! u* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + Y- i" |) H" m& b: V- }% W*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / Z3 U# x) |' _3 z 3 N; u+ I% u2 g# R4 H$ M* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / ?, ?4 O, p8 e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 p. ~) K) H y T+ W/ }. j- c2 b. ?9 t& P4 v% p; ?' f
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 E) G0 ], k, U/ }4 k/ A$ H' ? 9 [. I; C9 N, e9 {! d+ C |$ ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊3 o( ], {8 T0 N+ X0 n: o9 v9 P
. K: L* B o2 K; S" m[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 2 p8 x+ G1 r9 W6 ^3 h1 eDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
