* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! b* _( D0 P; D* j*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 c# I8 ^4 k* Y3 {% ^% r, T* f- Q % s# C$ V/ b4 S9 J8 l/ u' l7 Y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; u! I1 W( }( J% b u7 P w0 d$ [) o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。5 {7 k& V* K( {0 b0 o
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : R1 `! ~) s! c! \! N8 @. j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : k% y! \4 e9 Z3 ~/ m ! H. J' N e% J' p# k* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 S4 [2 a, d g( B3 ~: ^8 I( J: T
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 7 t4 o% x( W! x* k0 _+ L |( n0 W) X D6 ~5 E( C+ @0 y
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 d0 g4 v; M1 ]0 d& k/ y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : y( {9 Z6 g8 |: w# [$ c* G% } 4 J0 }9 o0 }1 {+ h l+ M* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; K ~ M- i2 D8 X3 o! Q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。# B' v2 S/ W( T# z
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. b9 z' M: _8 w( F/ O" G. o*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。' ? r1 H+ r- I8 S7 m) g
' ~/ k) F/ m* M8 H" R% z2 C * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 w) E6 X; k; L7 l: l
2 I" r: K% J$ f( W8 ^! l$ F*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊4 U/ e/ K8 N5 d
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! : w: x; e" `' A7 M( m% S* hDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
