* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) f! ?- [- S0 A9 m
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。. b/ H v T# Z8 h4 a; S
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " H" O- L7 i- r4 A
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ ?0 ?, B0 }, F- }7 \6 ]- [. V- v" m1 Q f+ |6 ]+ A
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ j7 A T, [: j4 n. E! o: [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - w3 f+ f" R3 M+ a* i( F , O0 o) G7 a6 m' c! H- q' _* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 J- i8 \: x+ F*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) * b1 P8 f* h- ]4 ~ & v' c3 z2 N! a3 |1 \: {$ y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # O0 t! Z0 W# }5 F6 ?: u6 W2 m# r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 g8 T9 J7 v$ Z. x! c4 o 7 l( a* M8 o" E& B# H" ~- t* S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 e; {& f1 ?8 b3 C+ ]& k" t' p8 G
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. L6 g7 Z- t% j) h9 x0 [9 k1 W" k8 F# b
" m6 R8 s6 c6 U* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 E5 Q D5 n% S1 H* p* D3 ?*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。, I# n9 w* @% r: V f
6 X! |' W$ i; | * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: G2 K+ R2 v1 L7 y6 U, `( ?) J
/ `7 ?1 N3 H; K" S7 C! J*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊7 @* \, I; N# b% g% R
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! / f( d! G( h8 \2 |' tDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
