* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 I! `0 [+ r( y8 p# x*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。8 e) m4 ?+ P l9 V* H
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 Y0 L1 \( ^6 n% n" r. G% O$ X
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。1 k6 c3 g4 J! W% P& R w
9 X6 B% a% c. |+ s* M" s# j# f* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; t# C$ b. P2 s) Q5 r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % a5 W* u& ]2 j5 J2 [/ P ?( D' R7 R3 v, m' n
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 ]" h8 B' j6 X*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) % {% y/ K& v3 ^% }* O 6 [7 _; t- t+ d' y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * m/ v8 Z# w. o0 [. W4 k7 i
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . g7 }! b: P+ P3 W! Q ) Z [0 z# U! ]; ^' A8 T( Q' {1 N* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 @1 ^) ?: g1 ?) N*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。& V, u, t* L8 {' o# Z7 G p
% K/ L2 X( \1 R& q4 u# N4 j, e0 o* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.( U7 v+ H& X) \2 z+ T5 k: W( o4 Z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。- I! V1 E7 T, \( i% |
: P: h& P% x0 N8 G( v0 J * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + r" x) y% w8 i" U. u / {& K8 a( p* m/ e*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 0 I6 ~$ T- K% P7 T 6 |5 J7 M; S$ |8 F% g. a0 D& `[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! + e7 E6 V9 e5 C. Y( j% {Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
