* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 M6 {: U6 I6 ? T2 g
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ ]: _9 ?) f/ f1 Q! a" z0 L
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . Z5 J9 I, V( x1 O& W*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . g+ o, ^( t8 i) \' J |, T8 p/ m( e! T1 H. Z0 ]
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 X& f" m+ V$ Z8 H3 d5 P p6 ?
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 k$ p8 f% _3 R 7 V# a* p3 @) S; }* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % m# c( t+ w/ K7 J
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ' u9 @7 Z3 f# t0 q ; i0 N# c3 n; s' [+ l( l5 ^* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # L% `# {; d; M1 V4 Y3 B( ?9 E
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。# N. V. \7 b! l' j! A8 ~2 I
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 P, v+ ?8 y/ T3 x* q( [8 t, R*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 {! f/ s6 P. X, U; u- c4 E9 T, A% w4 k$ y5 Q
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.* l4 O1 Z3 w( h; B: ~- u! o
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 D: D# P2 Q0 h4 x, l
7 ` t5 {8 w& h$ B6 j * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # [1 S3 z+ X- T& N ; Y7 \% ]1 L7 p F O*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 ?' ^# n9 D5 o
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! + f+ V( C2 B& p W/ ^* @Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
