* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 } I: D* v: N9 ]2 ?" Y2 s*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " i* q5 o1 B- {. v3 {* K - _( v; z" E O* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. e; a* P- C9 {( z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。: j1 ~/ _6 d+ h$ G; M
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & ^. v5 P2 r ^( t, E4 c
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. {# T' J9 Y- ], W
3 z( C- `; R7 F! B: r7 ]* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( M7 B! G! G, B) m
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) # k/ @' H2 A" e9 D 1 {. s1 r/ T: Z; o+ d* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - Q; }' R8 h* M) U- \0 Z Z* F: g+ V*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。# Q7 l9 e' |9 g d) |& c; H, k
6 S9 k# W' A+ l4 N. ~3 \. {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! v/ ], d7 \4 h9 I- ]6 n7 }( E*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。: \ e: i' _" | r$ L' h
, T5 z& |. x+ n* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' i7 X# x. i, i/ J*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。0 d, N5 s/ z9 m7 T4 L% F# X
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 K2 X- t" J% ^2 y
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 1 N. H" `; r+ T0 C! |1 _1 J' h7 k3 p: A7 n. N y; x/ h
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! # r/ Q1 k; t; Q4 z1 F3 xDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
