* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; l' u' a# E" b8 N/ X! {. k/ H
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 }2 G% m& r& [% [; ^2 Y $ z1 k6 q6 e; ?. `* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / | _8 A5 {6 E1 v8 u* X*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 U* u4 C% `8 o1 S D1 t& l6 y% r8 K9 g; M
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( g/ p( g/ h# G" A5 r*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : d! a* u1 K! @' i* {/ ]0 f ) i5 ~: [- U9 k7 ^( v" Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! ]! z, a' P7 j3 X' a l*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ) U- m+ t. ~4 w8 _* `5 j1 c 3 G. M1 O$ q3 i# ^9 o* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ e/ @; q* Y# i* R! x( D' ~*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。/ F ?1 W t3 R1 B8 ` M
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) [; A1 U1 G7 T: d4 L/ {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。9 N. F% G% c5 u% v
2 _ k. r% @! I$ y* v! {0 A0 i4 n+ A7 }* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 o& @$ }4 s, I, W4 h w: J6 q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * ~$ o- G x- C 6 T K2 o# d I4 S * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( d. ^: S% p* D; P/ e( i7 h
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 " O8 g! h8 B, ~) C) R5 b3 l% C 8 j+ X$ [% ]4 s1 I[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!3 }& Q* a0 g B+ P: [1 r
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
