* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 N9 R" Z( N3 c; L9 Q2 W*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 0 _% n, b% A# G8 H k+ O9 k. ?% d( g( }7 C" A, x2 D* j
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. p- @6 z& I" Z8 h0 a0 y- k
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。6 C9 P- `( w( f t' P* i/ I0 |
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - }6 }; ], u- M# f8 ~8 h, S- r*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 r# h& j( N# _4 h2 [! n6 _
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 U8 i. r$ M G+ W3 R
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)( Z' v5 d* @4 M' D
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 }- F' x' X& o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * Z0 U1 K3 \$ u. G4 n% c( D- a " f d' I6 W/ O- J' A# s, w$ F* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . z, U; J, ?, ~/ Z- R*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. W) o. Y/ a' r4 M" X: }( G
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; j; i) K' e$ u. w. L1 ]5 E. |8 V
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。- a& D5 ^; u# O+ [- S
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# j9 `3 E2 ~: }( J7 ^0 O
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊$ G+ A+ t( N' Y0 m0 _' R- ?2 {
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! - ?5 g, E8 {0 T/ e& tDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
