* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . k4 H" [0 c/ W0 ~- S! n*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。. l( l3 T! D( ~2 D0 L4 G" K5 ?
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' n: V# y2 T$ r4 X8 C2 ~7 V9 d' I, S) d
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( b/ u/ U! K( g9 q6 h( ]' {4 T" M5 z- r1 Q
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # I" s# Y9 j3 _: |* S% e# j5 i*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。1 o, _# u* l# f
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : G! L0 @) P, u4 F
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 8 O' E0 G( F7 u* Q: s' b# ~. d* n$ c' b8 J2 l. P% C9 g
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , Y$ _+ [( U" I+ n/ G
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。) F) K t* @: M/ N% v, V; ^
) }% \, \) L0 i5 Y2 L. t* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , q5 e" [5 l& h! @
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & K Q# C* M8 y b+ q6 d$ b8 Z# t. ]: e! Z3 `
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ l' m' i7 c& D( f3 I*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。) h) r( C7 O& e0 V y
% B# u @$ I, P- b * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # W8 ~3 [! x& V+ ` ; J$ v' b2 O/ Z6 {4 u8 h/ M/ S9 I*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊; t1 ]; b- x. F, x8 E( X
; c* B5 H( v. k$ M[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! - R/ s- u8 S, [Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
