* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 M! L2 k& ^: m3 G7 p4 L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 u0 Y; ?& }9 b" ?6 W. \8 Y+ j7 g3 F" Q
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : Y: B* ]! d: c5 s*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。: F2 \$ v$ N: I0 s3 U2 f) H' w
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; f+ O" u1 Z' \6 F9 n `
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. }4 ~! U, d" [
: W: E) i) v. @- [* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : X. |7 R3 x% `8 M7 F0 n9 t*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)& u M x& O0 T D0 x2 t7 z
! m- s, \- ]8 o; U8 d* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 @; N# e' n/ r+ y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 M) r2 Y$ W$ A: |) z( Y/ q, [
1 X; C5 u$ T/ z$ w! O5 l# k O1 j$ B* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & g0 A7 D" r% v1 q- v" E*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # a1 u! o% Q. w4 Q& G) q+ x; t4 H7 C: @ }: N x
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.. G, D% c8 C% U7 |$ r
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 ?3 `3 E: G: p" h2 m- U) ^7 y8 n ! L2 w4 m7 e7 ~5 Y * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - G9 Y7 u. u5 P& ?$ S, g7 e1 D # H% T- [5 E1 m1 G+ Z- l& n: J*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! c- g- S- I0 G/ N5 I
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! % B2 w* E, l, ^( qDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
