* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; X0 S6 L/ q* a! C, \& s
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # }5 B. i: ?+ i* k 1 T$ r* I8 \0 E/ X) J( k& {* U* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 |+ Y' o, x! T) m*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。5 X* C( E3 Q, Y! W4 s- X1 T% e
" X l2 w, s, f R0 R9 O. {* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) v4 _( @( T( L6 m) m7 w4 p*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' w! H: E" I, W9 q$ C 4 |3 R) x& c3 l/ f, x# j* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " u1 p" e) [& z. N7 b! ^2 M, i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) - J. F7 a1 N* v% e# W 0 J6 T! r, e" k+ o5 l4 H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. |. c8 O4 a8 c- L6 Q7 z. @2 m2 @9 K*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 k' z; n' G4 \1 }0 @
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # V0 s j- W" Y- y& i) d( A*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。& g/ c! d$ K$ J$ T$ S( q: Z
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 g5 E6 A. ]* g/ U+ K*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 P* D$ |4 \" Q3 J) ^ $ ]; X0 @; q4 X$ h) | * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# R+ z, d% b- a5 v( M- ^! K
* }$ w+ z3 K* W; _; G1 w4 K. K# g*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊3 Z, j( t. \5 A6 r) _
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!6 B1 J- Z( F/ n( E
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
