* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ b, o9 @/ a0 p3 `3 a% j/ B
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。, g( }# z" s4 s. O" f+ C
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 \6 |6 V. L4 p0 q) T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * f1 }- J# X3 `/ A5 r+ R ( U9 Y; }- X/ w8 s* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 }2 Q, U1 s. w( I# k*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。9 `7 ?( G1 f2 P* x' a( U3 p
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - j1 Y% C# l* K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)7 l+ d$ ?: I- v7 e; f, k
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - N) h! M5 d* Y6 K$ m2 q4 i
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。& b9 b1 w" ]: l6 G/ d# Y
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , `+ |, i1 [& Y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。$ R1 M8 [) v3 ^( j2 ~! m2 R
. X, x0 E. N" o. F: W8 L( b' y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' L; E; ~ {* n+ E+ u*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。1 n' h% u9 B# _6 `' m0 o
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# E' c B. Q+ B! N' G2 |
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 * @: g- n- M: M, O% t2 A3 K$ H; l( r+ h
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!- m& \0 Z7 U# H" k9 h
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
