* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; w' H* A0 S2 T. `% m* _*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 D7 \7 I# N1 [* h6 h6 n' w3 y$ H1 U
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) C9 ^( ~: [8 J/ v$ q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - p8 f3 F) R, t4 m2 v" L+ z+ x # O3 J9 H* @& C- m* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 u# J/ |/ o5 u- y. q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。' K7 S' n* n }* a) {
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! q! v0 I/ h7 ~
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) , z& \0 a$ t- n2 j" f3 v+ x& _ ) V, v8 W8 w+ S( q2 H% y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 X2 C4 ]1 K9 h0 _*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 h1 U2 X7 D/ s: u9 D2 G& D5 N* ?+ ~8 ^ P$ T& @1 C% l. `
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & k" b' l4 @# H% F$ r( O
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / u0 y/ R3 u E' Y7 N6 k7 M) ~! ?: Q) e
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % P: ?: j% g( {7 D3 y- l# \*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( z# C: G; ]5 ^# d y0 e
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 S) t6 E; f3 e1 L2 N0 \& r
! f3 [! D) P3 C S" T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊& N4 @9 @1 A! L" v J: k8 B
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ! i! h/ k0 I5 A/ R, u7 E LDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
