* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / Z6 p" R' t8 z+ _ Z9 C* k+ s6 p s8 `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 k- D. ?- ~! ]& y3 n' V0 F P, N* S& `1 T+ [* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 ~- \0 D: c) T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * i5 r9 w3 {6 w8 K; F: \+ {+ ~3 Y9 E5 L9 {8 {5 y
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. b( Q1 x/ h/ f5 X: {: g
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。+ d- J( P# V7 a: F
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % V( C; J3 ]9 h m$ [4 d; ~1 W*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)6 Q9 p) M5 S- A" b$ K3 F. T* ~
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 N2 r5 f$ \" _- E6 ~) M e. g5 ^9 _
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( W. C/ s/ f* b. e5 n5 X6 A4 H8 | \
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & L& Z; ^, F* D/ {8 r3 q" Q* C
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! ]6 ^( z% I: c4 k1 y) G0 v# H! ~# | U! Q- M( `; I- s1 D
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . O! }- Q4 r& g, K6 j*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。6 d- T$ P$ O6 m1 a" U
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! @+ `* {" [5 z* \* ]; F$ X+ a# w3 p) e
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 $ o% i( U9 \* t+ P n $ l" O. `9 ^4 X* h[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!. i, F' x) J- d# I8 D, b
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
