* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + h* ]3 Z% {( e1 L- @. l*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。* J6 y) J! P# B* O, b6 W
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . T5 \6 p |, [7 [ ~) c
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' ?$ S0 c: u& K' l O7 S# M$ r! ], f/ L) J% U
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 K/ u4 y) [3 s7 a*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : q$ O: V" \9 Z( V( } * I2 m3 n2 O! x# C5 J* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 W9 Z7 O: {& c, S' K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)& W8 t3 Q( z N: O9 u2 y
3 r" Y5 Z& b+ m0 C( a! k: z1 ^* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # X5 V- ^# ?6 q: L' ^# Q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 i6 W P! p/ R+ O* B : F9 x- w% \( D; T& E0 Y5 f- s$ g* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 f3 W( R# H" l P1 l/ o
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。* u7 n" O6 k) e
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.( k. ?, |% `/ O8 q: f
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 + h3 U. Q" [+ N( g7 E1 _9 W* n) |. u2 T2 u! B) ]- ~" |+ w
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / A3 }* e& ], ?3 {+ F: f" f( o 6 ~9 J: ?( ~. v% `* `6 |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 . A2 ^# [8 C9 I; _# D+ G8 ^ K: z1 t3 p j2 ~4 c7 m
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!; `: K5 G4 k) f& p: W! ]% y5 e
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
