* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 U3 |! o+ s4 m7 o; a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 `9 L z/ f. ?2 m4 A " u' e" ?. k5 Z( e) O* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * ^; y7 \* [! n
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( d/ }5 |( z' }# d! T; b2 ~# V
5 U4 `( x: s# S; @* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : S- S8 q; g5 F/ a1 a* t*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( I+ l, O8 d" i3 z6 \( b: { @5 u& P7 y0 ^6 a) J
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & B4 H4 h1 w$ Q" |, s*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)8 w1 H; \" ^) C# d2 C% n2 p$ ^
, W; f7 f* D9 N" n* n8 s" ]0 J* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 _. s: W6 A3 m+ D5 P" J0 x7 Q/ [
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! A2 F0 {$ W. @; m 0 k! x9 S3 C$ I- G1 x# x* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " ]& b+ o: O* w/ V& Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。! [; P; J" Q8 k) L, x0 g
/ W4 k4 x5 Z, d! X* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.! M: k ]" B8 i6 o% M' d4 V4 v
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % L" U0 ~7 P$ F% K! l' P' H) P! q: r) Y5 p* P
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 5 |& `" x% J! ?& [! i5 g0 l" l
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 k) Q/ Z$ s+ L+ u) B6 q2 L( Y
6 `' z- E" I u! u+ h/ u% P x[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!/ f' S0 L2 u/ {( V3 [
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
