* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " T; n8 b! X$ V7 _2 g K, c4 K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # Q+ K3 N5 z# v9 D, ?: @ 7 ?; ^6 I- H; Y2 @) ?2 ], `6 B* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % d9 @8 v* z8 {; W0 f; y$ q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。4 B; {% r- x+ {; D9 H) d" e% M$ u
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; m3 ?" k8 p; r! K7 h3 D# J*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。1 L4 Q- { l1 K Z
0 D& f0 V- l t P' b* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " @" u# C( H" x! V) `. v& ^! @, W*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 0 }5 y3 Q6 [7 y 6 g: N2 F% a$ I9 A* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + |0 a3 W- N6 p9 f*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( ^, i. J; Z9 B; Q, f
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + `$ F5 q# @ u4 ^3 B% ]3 H8 W
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + x& i' h8 L m. P' o, d7 _ , V) ?- U8 G8 r* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.$ a0 x+ d' A4 m' q: V8 L" M
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / L, V& [: A' ?+ J8 S) |% E# q4 m0 Q& T
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# x7 Y4 _: I) ~, K. v W
& j8 e# S1 e* R/ Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 n E8 Y3 H, i( e+ o# \8 K
4 H% ^4 W' s1 Z& M3 o[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!. A( A9 ^7 o$ |
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
