* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; r$ m3 h, K+ [/ u6 ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。0 I+ t: L% L+ y' G6 W# U( J
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. {# P; m2 O0 p" o*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。0 Y5 e! A& b7 u! M7 g
- m* [6 O/ U/ c" q% O6 Y( l( }2 X: }* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 ^& E7 M+ x+ O: `
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。* X6 J& u/ y. R) x# s) y
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. D, `' x1 o$ B" E: J$ [3 \*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ( w3 D, ~( J6 b/ l 5 t" H( ?1 H' ]8 R8 ~/ j2 O* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) ^9 C+ U& C! L! u3 m*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。1 f3 E. q4 @4 l, {4 v
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 H5 [) |- d& \& g' E1 V3 q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % X, E6 k1 M; E2 u3 ^3 W; n( l4 p% s {( n: C+ M
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine., H8 S) T* I, k4 ]7 a0 s0 W) d. D
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 X' e, N" x' O
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% t1 i3 k. v7 p& X& s* Z: ?( F
! A" V0 X6 l6 K! \! r*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ! F- n! Y2 P8 r6 c+ H! h4 a$ K/ a 3 D& e4 H! T1 @3 d( s[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!& f0 K' |0 G6 k- |. O( d( B4 M# O
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
