* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' J( J; N& D2 F' i& F! U$ Q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * i5 N( u. Q u4 }1 K/ f2 G: O3 S7 D& v* A* E7 ~# _( D6 }2 E+ D
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * _8 [7 p* C4 e9 i0 `9 ^+ u
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。* a4 p! N* P5 s& A4 D
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - }, v9 i( @* Q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 h+ ?9 \2 p' M% ]4 _, u % ^! f+ K0 S2 |1 A& A* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " G: S8 ?2 ?7 B3 t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)6 X! o3 u4 W/ B
% e& Y- W# |7 l! }% r/ w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : \0 j# f# m% f! Z* q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。6 D. k8 Q* o6 A) M
1 f. S7 ]0 }) L* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 i: Y y4 u0 |. V z7 L4 ]*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( ]$ {2 q' L( A- o* ^8 J5 t& ?4 V0 c5 c6 l; H D) I j
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 k0 D" x) j$ P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : J+ Y9 m# j8 i1 ^6 w9 {; T6 k0 Z- `8 R
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 o; T9 R4 r1 R6 V# ] 7 Q8 ?6 i$ ?9 p*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 . \6 w& C% B& F0 V" }, p) G' o& h: I, t8 q$ q" C( `
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!+ _% D8 Z& b) ^0 J2 k( E$ V1 Z
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
