* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - j' N, x7 V' }/ ?$ P8 K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。4 ?7 s( ?; n% R6 e
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / u) V7 p/ t2 Y( F. q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 E2 Q9 e9 k/ x) Y' T( A* C 0 N- o0 ]: u8 J- p( @* m( R9 q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . b. x9 Z; K* w! V! B
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 F' W3 s6 C8 G 0 ?9 `6 N) ^0 N( @' \5 D* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 D- Q: t7 \3 R9 p5 z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？), m! A7 P0 X6 D4 p4 Z
0 t7 D: \# j: I. y. N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. p( u o, ]; C9 i& ~/ f( \*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( k% }$ ]+ x g
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 ?' C: o' Z; w+ _3 G+ E- O
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * k9 w3 P% g' I) t4 a& Z / `( n& e. q. d# S, x9 |, p0 H* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; |& B6 V* o& V/ J" [, a*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 H0 J% E" s/ m9 r; p1 J3 ^ ' M; \! j% M& }) @2 H * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information., o2 l; [5 m o9 C' U
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 , j! C G+ w0 d& B 3 g" ^5 n7 m% I- ]" o6 g. \[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 1 {0 Q) b! L s( h/ [5 {Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
