* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 q4 ]: j& }/ i
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 p1 N$ I: i- q" W" J ( \% U3 ]: u0 l* L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % u3 _8 _, _& V! K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。: o; S- m0 ^9 c% r2 u: p* h
; |4 Y5 H/ z9 K. S6 u" w* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 n1 c/ A3 D; {. r, I4 I6 ~*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 t7 P) U1 f0 f9 y$ G K0 F; |1 e# P0 @. k. O, z9 }; n R& h
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : G. {- N5 w9 q( ? ^
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 p J9 B5 C0 a0 H0 b
t5 x8 _7 J! d* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # u( W( d) G- `( w* w7 \*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。! H! T- Y6 I) u! `& z1 i
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. K$ G( ]( c. N* _- o*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / }- v9 g1 ^& w& y0 p) Q ' P- l7 D% N/ G) [" Z( ^- D* W6 X* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.7 m/ @& N# Q; C, y# x9 [
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 ~( ~! @& x# Z3 c8 T5 U
" i6 V7 V! e5 f' c) J$ z2 s6 i * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.! \5 P+ H/ S5 I' J( D
2 u5 z& D5 ?9 a2 F8 t*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ; z) t6 ?: ]5 d+ c6 \* l. W/ |) J
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! - f# H J+ [6 H8 d0 C/ SDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
