* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 ^/ `+ F. V; J- d3 o*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - }3 A/ r6 z0 g9 j 3 v" R. m( K/ B* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # K& q( j0 ^" `# u- g$ S4 c/ M) R. y8 D
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。' Z: {8 s& [* j7 \1 l% b4 M
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 G+ V1 a, J$ W: w*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。0 _5 g9 K" h b9 {
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 u' Y9 @, {( T, X0 X*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 1 r' F4 |( P" L- K2 {6 }$ [- O3 h4 N8 @, N+ n! q
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 z/ m$ m+ X- y P) X*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。) h6 h' c( \, m( L* s
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( w9 Q) k, W; A
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) l% O7 [" F1 _' V: ?
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.8 N7 M% L3 h, E% ~' a' l# `
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " c, ^/ \0 N! n ]& F9 i; z- k$ R$ j4 }; K/ @: b- T& A
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 C) w/ N2 T6 D }, b
) |7 U! ~+ d S1 D5 l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 : A# C3 s% t: ] 5 H0 k- \' a( W8 `( T2 f' E3 Y[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!( _- g" i. b( {8 n/ e' i4 c
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
