* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 p9 k. [/ u! \2 G+ X
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . f* z8 P) \ n. B. p # q6 O! o9 o/ u# ?( ?7 V* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " S$ `/ o8 f* y _1 o! F6 P! z0 }8 i
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( z& b+ L. w1 Y/ l+ N# f
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : h- ]" C9 ~6 L8 s8 u! B( k; h
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。# E; ?# Y9 ]2 u( B3 }$ L
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ ^/ E1 M- ~% _) r: n3 h, B3 E
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 8 b* `* C5 s, K, b0 B& v* @7 N. F) r* L& g. Q. r
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) l% v3 q% H+ D6 s. A
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 " s1 j1 P4 Q! m 4 k* _# K+ h+ @/ N1 \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) P8 r; |) d% |% `% v1 B*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 u* v7 }% {. \ , `0 }; @% g! l7 y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! f, C) K' `! T& \8 c*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & r( ~6 ]: d: I+ g ' h* l0 ^& ^) [! L9 W- V2 V& \5 m; Y * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.! w+ W+ E; w. a# F
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 6 O. Q l" B& H. c. V* y 3 i2 p5 ]$ U' b6 t. [: D) b[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!! b W! @& u1 _, W" J) f) M
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
