* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * G3 x' t6 w, _4 p* B*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 X9 s2 l. v7 U5 ~( H9 J& k' |" N) R1 } + a6 _ G- F1 y$ f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; N/ M Q3 L/ `: Y' N3 b' @, M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。9 {: ], |; U3 L: E2 @7 B
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - N7 K- P1 y* w0 v
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. T4 x8 W- |- B9 `% k0 E
" ]2 j/ p' I# l, c* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 T+ y2 w* f% k
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 3 G. K( U% \, r$ i: H: }! R , t, B3 N A# \% q+ _( H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ k c+ A8 n; ?, I9 l
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。% ~5 K! f/ M3 |2 I
/ N$ X# ~: P. h7 q$ l3 m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % j8 s7 ]4 k9 k
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。( I0 {1 K# Z: c( S0 j
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 k, b1 T& v* u*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * T+ X! E+ G- n6 N9 u& ~- Q& }4 j/ V4 o% ]9 ~- P
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 a- t5 L, B7 x" R( M! W" t7 H
! v$ ]& g, G6 i( n- q/ P7 H* O- W o*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 $ g) G5 z' a7 B+ e7 \5 t% k% o 8 R" p& u; }; T* V3 |9 v3 x[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! # Q1 J4 V( D2 P. I( p- r4 ODon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
