* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , `/ X; |( m! _ D6 h, ]( I
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! d, @# s& }* H5 u % }1 o7 w6 o9 P& P9 K2 `: `* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : E, V7 v$ u" |- ~3 Q5 X
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! Y: h, H2 T4 ~" f# z. N
k+ ~6 }% }7 ]* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) X& b: {" F5 ] l. d*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 , n: n: c3 m9 b ' N) K( S3 G. l2 e: ]& W, s$ |* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & S7 r a7 x: H! p/ n*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)' @) F# R) p: Y' S! R: u; n& S3 z
% K. L, B2 {- P$ |) p
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' U9 b( C6 P& B+ ^7 J
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。3 W: B* G" f/ Z0 Q7 E8 i/ q) z5 c+ F
% S/ B( f* k) m9 ]% h. e+ M( f* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # }# K* {9 E* M6 c7 E*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。# |8 o( r- _. X) X, B# L
( {9 n i5 V3 B# H2 e% A8 o2 O: Q
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : \2 {+ | a4 F# n4 g" C*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( M- ^, C0 U, d/ O ( t/ L: R* p, b$ X1 \ [0 E * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / u" e* t& y' A y( ^/ x* w' d9 P*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 5 V6 B4 r/ s- ?- w" ?+ Q1 r. P. p& Q3 L9 J# B2 ~( b
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! . u" V" Z% t9 ]" p$ G. F$ Z+ L! t$ rDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
