* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 v" {2 f% |6 b% D4 |5 X/ [# O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # p6 _) z% V- `" @0 W6 I& s" s i& ^) t; ^
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! ~' t7 B6 S! ]" O% O2 H: H8 @
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- C: |1 I* [. N* x& f
0 m1 E$ m. Q/ s Z& K
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % |( n& i$ _( |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 T6 N' i+ p9 r . b' P- C$ J5 w$ }# W) v9 U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # P6 L1 Y6 X- o. v( {+ @4 n; i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) # r5 H3 x# d6 C8 i8 y0 k" p7 k+ V 2 c8 C# z7 ~( R- J( G. ~0 J" P* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " U0 h$ d' a5 r# e0 B7 y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 r# a! C7 ^ S! K- | . _$ O( P, E7 I: q7 J7 N! s5 I$ P& n* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; B& c, s6 B: e* M0 A4 [: R*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; m* }4 o/ G+ `/ e3 [) c# r 1 q0 \) S' o; E5 a9 n9 t1 @* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' l. y: H3 g2 M2 H6 q# n*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 M) R! x6 Q2 s2 ~0 ?, r 6 u0 \$ h2 h3 t4 g/ [4 o$ W; k7 ^ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) X6 Y0 p! U( r) ~3 {/ z" P( c- q% Y5 h o8 X) |! j1 E
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 6 j; [9 @6 i7 \4 @# _" |( S+ \: S
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! - r$ x1 J( Z3 {Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
