* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + Y$ X* @1 \. \( t% i/ N*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " m% Y6 o2 Z5 [+ E / Q6 c& X9 g9 a* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , x: i6 G% e. [9 O+ u7 A5 U3 N
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! k( s5 e+ X; `3 p2 M
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! a5 B" L. b5 _8 | C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。( A& C; a7 q1 I- Z; |5 j
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 V. I9 V2 ?/ g3 U4 R; q& e2 e*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) " O6 e# [$ C/ y. u7 K+ |6 |$ U' M% G; W& \, J a7 l; e
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / c4 E) q" }' P8 K1 Y' |*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。: o) z: n. I% w
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 A1 E6 U _8 [0 M) `% s) r: h
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。0 a- _1 y7 ~, _
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 N3 e2 S+ H% x8 C8 G2 e2 g*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * s! ]! r3 m) ~0 o( |% m$ F& D9 R( p) i; b0 @
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( y" ]( f [ \7 S0 ~5 S' {+ _- d& | g
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 7 J: u1 |" J# N; {. H# L& D, t, V5 r5 m# |2 {4 x
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! % }, w% J* @& ]: ?Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
