* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) I4 c" e; V' x7 |% X: j b*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。" X, r! e9 p" }6 Q7 N
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! _% p# l8 m) g
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。% E3 o" Y' t2 z4 Y2 V, N" G
7 Q9 c6 A# l; H: s! d* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' c& d, B& J( H
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 b5 ~, B, [" k# U m* I5 j- r Q% I2 t
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " P0 h1 ?) g x1 v' x u2 @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ; V2 H7 A N; m3 Y. `/ v. w" F; C! }
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / a( U; k1 f! L! X) a4 b! z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。1 \/ h& v0 v2 ]& ]9 V7 L( z
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 Q5 h0 ` N" Q# g5 U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。* m2 G) U1 |. i h$ B: ?
3 Z r1 K1 N2 j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' L! @0 Y4 E* L/ r- Y4 E0 l*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! Y6 h: ~% v2 J8 ^( b R, B - b! @9 F z% v0 F0 b$ b+ S6 I * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 c5 L5 @1 D6 b0 i$ s4 M / v0 ]( |) {! N, [( j+ J*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊& n4 u K! x+ m
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! # o! z! ^8 q7 ?, s, JDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
