* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : K$ q9 V/ M4 x0 R$ w. z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 K* R* Y2 L4 S/ W% i4 o * g' Z* L& i. d2 p( I$ D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 C0 t8 a6 `9 t3 H3 X% S& K1 {*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- _$ i P& v$ R2 v* w$ t2 V/ ?2 |5 E
6 M" s# x, A! d% b: n% O# D* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 s& Q9 ]% i* m( O* U4 W
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。6 [* C" K* N4 p; d+ |8 M
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. X5 R. B: n7 Q; n6 ~& S& W1 O*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 0 F$ K- D: X- C) n - [# c4 @/ z7 s* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . W, @5 W3 i& T- n6 g' y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' G1 W& g2 U c" l( E* ~3 E j% M1 }6 }' }, N1 g& G
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # \: G: T3 k3 v j
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。6 [/ Q4 Y& R9 V8 H% Q4 c Q
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & u$ J; S' r( j+ @6 g/ Y" e1 o*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( ]1 i3 R$ p( Z! D
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 D ? Y/ N. r5 e5 @6 b , P6 ~4 N3 {7 H) b! X) W*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊% Q- c, C# t# h" |7 T f3 u
; `3 c* m4 N6 v7 o7 k. F( `* o J[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ( x1 G$ {9 {3 i \- SDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
