* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( F) Q$ {% e. p, c/ }: u4 Z9 {*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; c3 J* S$ H* A1 Q* x K/ Z8 [& t; x, T. j$ ]5 S3 d
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # m6 k9 K, @" E$ ^*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。9 S9 R# X5 {0 ], @* `! a
: I* A/ V' |5 [. u) [& o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 T% T3 E( _; y7 g) g*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % T3 ~& G/ |7 L* H3 m/ H. T" y0 v$ q( G2 W1 c. E
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " m& y4 c5 q7 F* F% Y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) " n; q/ |5 E3 c5 n8 p1 a7 I, A1 P! L / t: w5 d+ {' r2 \: R6 Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 R$ D# p- \+ E8 |& h [( E4 o2 O*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( d5 {7 Z5 C8 m! @3 T 9 d3 H3 U; U* G3 X: g* W5 ~* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - A! v7 m2 l9 U/ Y8 R- V+ _6 W
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' @9 p- V: `6 ]$ ?6 W
" M& @6 p! [3 h7 N9 X, |* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.' o) |, p" ~9 n+ M
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。7 E a% ~; K: P: x, V
3 n$ i Y R9 @ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 C9 M7 h; ~6 A1 y; z# i) x 5 a4 k: f8 z0 W. c+ w. t5 M* P*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ' b5 J7 N0 {& x) q G ! s# b: H- _: P; v3 B$ v, U[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!# S. w8 ^! j3 U E
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
