* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 B8 a }2 g1 R# f+ G, h
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 R+ z3 Q6 C3 \( T
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! |% i4 p: N; s5 s*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & Z/ j5 v$ n) X4 Q& Q& B9 Z" F, C6 ~( N
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : H) |% Q) s1 w9 P- F
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 @2 x; a- |% e/ x$ x% N4 j# S * }6 _" a+ G4 v5 N/ p0 {8 q6 R* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' P: q5 ~" ~9 \6 Y3 m9 U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ' L3 A! C" ~; l+ H7 P. ^3 @& l/ D; A1 t: [9 B
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % q3 _8 c) d H- E
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ b3 O) C# R- w2 ~4 Q6 C. R4 g' q- x" ~7 Z3 p) N, G: R. h
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : L4 ^8 f1 i1 c2 @0 s. ^
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , E$ z+ l$ {/ M! y/ p, v$ I& p $ T0 ?. x: d- L9 L* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.% |0 }$ P; K' Z; j
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( _9 W4 A- K6 `. w5 E
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 a4 D2 G+ n2 F" [( M3 @3 l6 f1 |
9 L/ C, g( V$ s/ W1 q9 m*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 % b2 U- x, {5 P 0 \$ Z0 B2 a+ P% S2 Z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!+ ]% R: x& D+ U- E1 P/ }, S
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
