* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ z5 O% g! {5 ]: k9 |7 W! |* i
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - w1 I: ]: @* Y3 m* O* P7 O $ U3 G+ r" x! W$ g- \, S4 x9 u* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ s, y# j' h7 M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- J0 G' b" P+ q( w# p: q! ?5 ?
s. O2 I" Q. P" I+ I/ Q* [" A* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " g$ C" z/ }! n; r* K1 w
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。! y9 ~/ Y; V3 O3 f" H9 K( f8 e
8 W- S& Y" v0 _0 y) L: r2 u4 V* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. R( s- s# k. l& m1 q% l/ a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)1 _4 g: @: H( {6 x6 T, A
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + L, p2 @! d( u
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( A( n, \: ?2 l" I
5 K3 x* o# }# ?# T3 ?/ c* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * z$ J) \0 z2 D*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。0 u) |8 g4 @, V" w+ {
0 y [$ v! A$ \6 O9 D! _* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine." f: Q* l# t& n5 c, z% ], }- N; e
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 B. G( k/ c* e* a! h& G8 U5 m; e8 c2 i- H) H
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.0 x7 _2 e+ m# I# F `
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 6 t9 e6 Y3 d9 l8 c & H8 L1 }% `% n[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!: g6 A& y ~% f
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
