* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 D: Q1 l9 v# X- z+ g* \% j/ {
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。. d; B/ t1 j- k, N
* o" M/ U4 @1 o4 y5 v: b4 q# x9 I7 @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 v- h8 g$ h9 G# K8 a" X6 M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! F( U3 w8 q7 ~5 R+ K8 w+ v% P8 j3 a) t' d' K$ `# |0 v; U
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ s& U4 U" I0 X. m1 f9 \*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 M) B0 I( y1 x) E; w! L8 h! Q( ?1 M* }4 ^0 a# A! Z
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 q+ d: {' g$ T*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) / L5 g0 U9 T6 I* O+ C* _ 2 l6 F0 }7 q- @) R3 m# {4 C3 h* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Z6 w! m& G7 x% c& ?+ Z ]1 O
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ W! O% u( }. h1 z , C8 Y+ }5 u9 o5 P* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 n8 v' z; z3 q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。$ W6 i4 h& n4 Y3 R U/ v' Y" N
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % B* }) ]/ f* {5 ~3 r5 V+ }*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。) q. C# o. o4 Z
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 G8 Z. C' L* C+ | . ~% T5 J, `) ]+ ?*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ! ^' D6 I3 H* q8 b! x ' F Q; H; k N[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! # C- c2 F, V1 A7 t& G: SDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
