* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 c: l2 T- R% m*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 b. }' _2 L/ T$ \( X! G5 E& e6 a& h. O, p# S7 [
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & e+ q1 y3 T& s1 S*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : q2 h& @+ o# Q+ f, a$ a7 q. M4 Z& Y0 Z, b+ [ k' F# @
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) P! J* U" C7 @, f( ~& X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ]' ]7 W" F( s . n) W- t* ?, e+ Q; |5 x3 Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 J, A" K, T: @2 \, p& _8 q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) + X! t4 p1 r6 a9 ~4 t. i4 x% Z& C 3 [/ K2 b) d4 ^! f5 t1 x( J/ N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 C8 r' S+ W. U$ n6 h3 q) i
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。2 X* K/ N4 r0 O. Z6 G* K
/ m; S# w- S. x" @* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + b3 Y1 d0 ~2 P* F4 O2 m( F
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。: i) c6 @. u! b4 ?6 U& Q, Q" }
[) m- C, S* C6 X6 y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.5 q& G+ C% y- Y( K. k
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , @& C ]8 m1 { $ |+ A# p2 M7 \; W% Q * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% f( k# P8 R3 X- E0 j2 P& U; A) f" q
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊; }& U5 i$ X# \ c* h
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! - B3 @% {% q8 u1 j% Y+ H* W: @Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
