* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 t$ y1 w: q" \*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。/ H% [. ?7 x, S" y
1 j0 y1 _, s. A( [' X* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 o. u X3 d8 z3 I# E8 f, H*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; j$ a. M/ V. p6 y0 u* p# h 9 \; u8 t9 [+ ] v* @) V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 e/ L1 T! q- @2 x
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。/ }3 E* Q) J# L/ e
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * _# o' b( k# V6 \3 L" [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)4 m& m/ o5 v+ w
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + j$ n; j0 x: s; v% @0 E*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。3 E8 }- G9 U* ]+ ^& @
: M, ]8 e! |) o& G) e2 }* o* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ k- _* J9 n# @
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。8 ]" q% h" d% D+ e5 x* H) W, v4 {3 w
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.( H$ V) {0 J, P+ d0 _0 _
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! {4 `0 I) S6 U2 s: u& a4 X- h% i) P; O. c, u
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / }1 f! n5 S2 | : g, d+ I" U1 f& B- S*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊' n7 w4 H5 C1 U
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 1 Y, I+ I) S8 D; o" O. m! yDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
