* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 c8 Y- }5 B( V2 a' a- @
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。) j- N8 q: ~3 g# ]' H/ N
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 b+ J% f5 C j: r9 x- m% _# f
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。1 `7 d( P V5 B1 q/ U
" O+ X& k3 s3 R* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 j7 l! ~. H5 E# i9 {9 x6 B& F/ _, O3 x*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( e9 z2 m( o% |4 ?; e$ \ 1 M' ^/ J0 C3 [$ _* H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * k2 [4 d( S3 g _7 G*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ' E0 x( u l' F) E2 Y [1 I- h0 J1 l
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - ~% D: N5 ?# z5 e% d*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( [2 O( D, \; k) S' ^/ o, f) Y# ~0 K
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % o2 B( h1 M# ~8 ]1 o# n) U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , ^" K8 c4 Y# [4 h# r3 E) Z0 F- _3 ?2 b
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 z7 s% ?; P! R! u*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。6 {2 `/ p0 g) N7 g7 I
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. a. W2 }. H% T& j& z; H9 }) @ 6 w8 G( k1 N- [2 z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊1 F8 U0 Z; e. B8 P
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!( ]6 I8 b1 p: h. Z: ^
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
