* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : p# l- l' o4 }' H
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " n X i0 r3 D& ^$ F; o5 Z ' n( C7 s- ` M, e5 o$ y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. J# c# Q# m; U% ]- ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # x9 R$ z: H! U1 L 6 |% c0 @0 n) l4 Q8 i* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 M( H8 }- _7 d1 ]( J5 y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" j$ d6 n) h) |) N
# }' A: s% A6 V8 Q6 r8 `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # D5 D, V4 B( u {% h: |( [& D*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？), V! D; v& t4 E& D0 R8 K% ?/ w
( x9 o* @0 [% o1 o, |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 X6 y/ q# m: J \4 |6 [% I*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & S8 Q$ g3 c' Z1 g9 Y4 R' G! ~' E$ u( Z& M: H
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , U3 _; B$ \, R8 ~. d- I5 }/ m* i*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. x& ?) [, l$ X- A8 ^
' ]2 r6 E4 Z1 t- e# I* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.7 W X9 `0 U9 ?: A0 `' z: O x
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。+ F& E; C1 a/ g, c" _8 ^1 O+ B5 @
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . i& a. B$ m9 \2 S * ?- F# O( k D; h" H( C. B0 s*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 9 l [9 r, A: ]- P' M- j 9 G1 Z7 V6 ]7 I- r/ B2 [0 l* b6 d[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! % `1 m# v: l' A c9 W( ZDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
