* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( A6 D6 \- ]% _4 }. p3 W
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。# v: w2 z6 n2 f( S# c6 ?
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 ?; u) v! q+ C1 [7 D' N9 I# ]
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。$ D% l( J. R4 \/ `4 k
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 E3 y+ E2 `8 n- {5 i$ y/ o
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。* V' Q, s' |1 M f
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 c/ L, @' C8 B p, r. K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* \% P% U0 H0 z. _ I+ K* u5 y. I
: S9 E0 [0 I! i# w% ^. I8 u* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 G( S! p6 K$ M0 ?*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' b$ M( z/ w. T( M# w) _" Z% {' o- o' p
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 ]0 z7 E: Q2 ^$ M' m
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) w, x/ {4 O) {9 {, M' f1 k, O- @. _4 S5 |; G* h/ i" `8 @) Q1 l
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' j1 h; i' s. M+ J% Y X! A" j*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。6 W8 |8 [! \9 Z ?; K8 R7 t% D
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 D- c! g$ c- J6 {: V ( y4 b. b: B, }5 P; i" [0 e*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 1 C; X2 C Q) w3 U4 t- b+ T6 F' m! X' l3 M- z& \& x
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! # p3 m" {7 Q) x# d9 }. gDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
