* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 z; ^: [, |& q N*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。- a/ l6 D$ d' T3 ~
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " w9 e! M# P6 Z* E: m( r Z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . X! A; V. n& s) g4 L" G$ Y& U- D( }) @' I$ Y( ]
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! q( y: G6 @: R/ S3 ]' k h) w; F*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。/ E+ r( E- g# R( B$ A% [% N8 m
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. r. j' K0 i, w/ N1 A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)! E. L9 U! `7 u8 H7 f% h8 n% W9 i
, O) \8 x+ a! N5 T5 p( \" Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " b+ }3 R) ^% k( L
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 r# r+ Y+ _/ V- G) y0 I$ N: v: R- I8 ?
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 x# ~$ X& U( P, W( g; V1 A, f& I5 f/ h
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。( g0 M( p- w+ t% N6 w7 g
9 {2 ]& N9 R$ K7 c/ C2 U* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.9 f# H' W7 S, D! p5 R
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! X/ A& O3 P& i- H/ L- d2 w( E) v- e, p2 l- C, d8 S
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( g$ E9 B+ I3 ? T
9 @7 B1 k n+ `& y" @+ G*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ' Q. o0 ^" { h% O% Q+ C6 E3 F' k( Q/ b( U ~
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!0 Q" y2 z% \$ I! m
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
