* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 F+ Y) _& u* n0 F
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % O6 b- D0 z1 a( x3 |: e* N5 y$ z3 ~
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : j% s6 S) T- M) l" T
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * s0 h2 Y& }2 B; ^ 2 }4 D4 n6 y+ z+ K* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 w" ^) w- P) \3 |' z& t/ [) r$ C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; B" Y( ?7 l5 N/ e- ]# Z7 T. O, ]; y) P( I0 c
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 T. T# X; w; x1 d
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？): \' b' r4 \3 S8 L2 c, w, A
# {1 t4 P2 b& ?1 ?- P. ]$ S& q/ y$ S1 z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " ?& v; h o3 b# g*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。4 Q/ H. `+ Q$ H" c
2 H4 F u5 ]# N' ]* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + `6 u8 {4 Y) m9 u2 w3 }6 C0 ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。+ J' d, X+ a+ _/ L) i4 u7 U: V
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) ^" R$ Z9 Y! Y/ f6 g9 b6 Y# A* @# {*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。& V+ C3 Z1 s9 _& {% y0 e
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; ]8 h/ O0 W2 ~$ ^& o1 k; C 5 b* L4 t+ E# X: ?5 p% I2 J*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊% M2 b) ~/ n6 d! @3 `" @' B ]
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ) Q# A& e! Y0 I3 @; yDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
