* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " u4 l v: P! P% A$ d0 c
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) t. P; l9 y/ ?* \7 e+ B! C9 N# B" C$ r7 p
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & a6 ]) k9 H+ u8 T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : t& f# r1 Y, z3 E " e+ P6 P* C& K) _# |1 P* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 x' [9 G" ~8 k% N+ t9 Y* I1 d2 E* H
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 L3 O* }7 n, Y, m8 m$ v2 D8 h 9 Y5 J# T% y# a Q, V6 W8 J* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) @/ R( A+ J4 A( ?8 |% y0 G. B*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 ~. {4 @7 d: x' `& E$ H
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & M5 U& ?4 Z- n3 X( F% X8 k*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 G( T/ m& U! a" E( W 7 S7 P8 D: I4 L* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 x3 D$ z |! n% l# d2 _ \) O6 {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ A9 m/ m6 t9 T+ p( p1 C( U ( f+ n# }4 O/ H7 n# W4 y, J8 y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.- t. ~$ y- D1 B, C8 ^
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。" A* g# O) b1 x
1 H. R) ~% v1 q5 ?' @% w; X" ^ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.9 ]9 d* u- P7 E* ]; O4 K# j) q& p! n
7 J, T0 r; V& ~* o. b1 O6 M*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 $ [/ j! o0 ?0 X r9 Q - w4 X. c1 v3 F( l7 z% ^4 q& h1 ^' K[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!, ^+ q7 D' |* z0 N
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
