* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / P" T/ z" J6 k: T
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! j% C! K, t6 H: X" |( X $ L( O5 j; l/ Q: w) y! }* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % k8 ]+ ^) W7 K# m, ?# D7 ~4 q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。' {" ?1 l1 F1 ^9 T: m' [# _" J& J
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 [6 X$ [2 J! u7 J. _9 ?7 s*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。% A# d. m) x0 f
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - _6 x- N4 e% o8 f0 m. q/ ?( D*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 3 u+ ?) ?/ X, s6 x4 R M4 v6 q4 p& l
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . Y9 v7 s. e% w ]: M
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。- }# b5 y7 U# Y' ?4 m( ?- y: R" {
4 [4 i" C- Q2 e, _6 H9 N4 N+ v* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & E% B% ]4 P0 L& k( H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。3 M2 S) d( @* a: \2 ?' i7 b
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( l3 Q" i1 h. ^( g*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 {# _, r0 k& q6 E 1 J2 B6 z* O) M/ w& X( A * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ H3 |5 x% k. t) k! ^1 y& K8 | 9 Y9 N# ^8 i2 L*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊3 V' |" v" a, q! Y
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 0 G. i* D4 a9 ZDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
