* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 w- l& }/ t) T1 {*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。- w2 y' r/ `! K* j5 C& k
# U+ J! p2 Y$ ]0 z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) M; f8 u( V% a7 M \
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; g8 O; h+ c0 A- G {8 I 8 U" ~; T9 a p% {* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ C( f. k+ i. T8 R- c*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。% {9 e# g3 [" h2 E5 h$ G
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. Y# {' R# z9 G) c; s
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)) U8 L) X9 P, W4 a
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 C$ ]) Z; m: @( T; \*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。' |! ?* _3 S) a% X# _% i
0 O. m: m! N' a! J5 ]2 P# x6 s* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 y D t. w+ |. h: L
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 y0 E3 S; [( m' h* w0 z7 m/ r) {
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.7 d. G, b1 f- e
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 b- v6 S1 a8 f/ z e & j& a/ b0 [" J# H0 L4 @ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.2 B+ p6 ~7 ~% Z$ y. Z6 J9 w1 n
, f/ C. J7 I0 O# ?9 C*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊- x5 q% b3 q$ N1 }& L _ q
3 E6 _( ?0 D7 E! A1 l[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 9 x0 S3 w5 D( m' I/ FDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
