* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * j _( l$ E0 Q- b* |5 x! H4 I*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 z+ V: G9 e( f 4 ~$ S8 S2 l- l$ Z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # @6 Z% z6 }2 d7 z0 Y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。" @0 B W$ @' o5 b' ?2 T- K* q
% r& V8 ?7 A& O* _' K6 Y! s* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 S4 `0 A3 H6 k- V0 L5 D, t*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" k$ Z! Z. `) y; g; U* ^
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 a4 Q2 e7 J4 J: t2 i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 5 @2 A% m. I/ Z3 P9 I+ F4 L; u1 ?+ F4 k3 A: F5 {
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * g X) h7 q; ^* o8 u/ U0 r
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。; D; [% Y Y6 Y( P) R( Y
5 s- h+ u+ |9 Z* t4 \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 E! i" g! f5 o2 p5 E x- |6 F1 {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。6 s' m, ?3 r: A; z5 r& @/ O9 R$ Y
6 F, y8 i/ }; N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; `- w( k, E' k9 u: |1 q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。0 k& f' j8 T) _. D0 f0 w, u
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.. }" _8 b5 x: p: A4 s# [) h# [
7 h$ F v) S. s, J) b" l+ l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊, J! \- g; V% b# {; A3 {" Q
) H/ c# O$ L+ A! B U! z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 6 Y) ], J7 g% s& O( jDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
