* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " ?7 t) x& i& n" J5 G0 C*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % m$ [% z* I ^1 @& Y " K4 p$ X) p& f* T* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " i7 f& g$ h. x2 |3 Q% \3 A4 ] s
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( X) U' i' y g9 @8 Z) b! X. X) n t" g1 Z2 g4 k9 g
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 \! o9 M, o2 t* j9 O1 l6 K*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。; ^% |) _" z) W. a6 f
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 y! f, X8 R2 ?& A*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* x$ p4 K7 ], a3 [# k+ ^, W) s$ ~
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . @, N3 m1 h1 i7 f& y* @
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % @+ ~( `+ F2 U5 v+ g0 L6 [/ E+ C# r # e% o; P# i; b$ P: ]% m \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . ~; d( v8 ?3 _% i9 |
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . M* d+ |0 Y. _. x/ a% t5 |1 H" S, @$ V- E* V4 R
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.8 t+ G. ^% Q# E
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。% B$ C1 [5 q- W4 s+ G6 x" U
) Z0 ?# f- M! n( q5 Q7 q8 r * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.2 e( s: `8 v, O4 {( j$ b
; u# T; y7 z& E" s0 f1 E& _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 t/ t, I, C# [+ X5 u" U
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!' T$ E& B9 {( ]* h7 z% @3 Q3 [
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
