* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( V7 u" K8 s) ^3 {+ N) p8 G$ C*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 $ C7 u2 _) B. ?" T0 d# a. s9 p' H( k v) U) K" J, w
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 w; D U$ e/ `" b* g* i2 _: J" p
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 ^+ y k; P! P" Y! {, M+ Y" i( }8 q 4 O0 A p% b8 q! p& A4 o1 O0 n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 e; M2 ] b7 h5 A5 |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 / h) s2 L4 n3 T1 ~$ \! Y. B ( `- U& k; |- ?7 @0 Q% n+ S, x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - Z: n/ }9 M7 N' s: U*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) / d- F; @0 S; T! g0 o% ^! j" |* d3 }) I7 M" ]' h0 y1 B, U+ w
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 Y6 e+ M7 M* J9 o9 t4 `*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 \0 [6 T; @, f. t$ q
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! q+ S. e( ~3 P3 n7 R% _$ w( U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' U6 \5 B4 X Q! F0 v& Q
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , M/ a1 Z% {; ^6 k4 n, o*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。# i* O5 r5 x6 v- l
' _+ ]: _; l2 M5 ~% w. W4 {$ W1 } * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + W+ {& L8 R8 K* y7 \' [% m; C# M+ a$ \( l! v, |( U
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ; |* [+ [0 T) u2 V2 H- y/ d/ q4 |* m# {$ w
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!/ W7 q4 l" f" E/ T- u4 d
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
