* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , R4 U, B8 m' O/ h' q( H*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; C" \ P b1 ?: |% J+ k X; y3 U* i0 r; c( C1 x6 ^5 l
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 A+ ?" v: K) r( T; Z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % b5 d+ v$ L- {% U b" h5 Z' d% g) i* ~; ^- @6 n6 ~. b0 S, N2 b
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " W' V0 p, A. O*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。# ]5 f& z. g4 X3 |* r g. P
3 Y, x" o$ X3 {0 i, z/ Z0 X* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' V4 B, Z1 E8 i" w$ h4 ?! i*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)+ ?8 s3 M0 N8 Z0 M, Y% I3 V* ~
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : I( A5 \4 v" P1 [$ L
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。1 w! q! w- ^2 q1 K6 j, ]+ l
4 w4 |2 @' \7 g ?" h/ K* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 E$ i( J. i5 W, I# y: Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 _1 t" R5 d' s+ t" h: ~3 y9 u& M1 m
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.8 Y- r" A: `; I# E Z& ^9 F* S
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。0 @5 ?. {- o0 C; _( f
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " [: h% e2 f* ?; P$ R3 R4 N5 k + x1 n: {3 E0 y$ G6 b9 @( `*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊2 R" B9 B! E3 t
/ ]% Z$ O+ n) p0 C& `" x[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!2 r% V/ {: \$ F7 M4 ~
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
