* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " Q4 U& A: J1 a, S% n6 l% K
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) _* `9 g5 F7 G0 [' P& C! v' [ 3 G; b. g. q* ?* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / m9 H$ [, M% V, ]$ k& Q+ _- P*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! R, |! V2 _5 D6 ~4 _
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 T. j- l4 r9 t/ {) c7 F*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。0 v. V% B. f, D9 W( y9 b! `
$ c- S! a! H( W$ s i4 M+ U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ Z* O' Z4 G5 v* X: c
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 1 N! x8 _, g% f6 [/ L * x* W" J. N9 P. {- \- U. g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % U# L- i/ d! \* c) x' A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。, ^8 g* O; O0 d8 M' i
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( X {; ^% j# ]) O*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 t) c {( |- y! [* ]* g( P. {0 g6 I9 k. K1 I- ]
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.: f1 D: ~" ]+ y; |; |# [" l, H
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。! r9 y2 c p b( N: Q0 W, n$ m% Q6 x2 u( `' W
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 9 u! q6 x( u2 w Q6 a7 I! a& \% Z4 x+ r" j) W3 ~* V* Y
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊8 r# Z v' R. n7 X4 Y4 k
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!. `; F; D% s X# U3 Z+ J g
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
