* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / }- }; Q5 u$ ?4 v% Z4 R% ?
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。/ u3 u8 e' ^. @
, V; r( V# U. U3 O; A0 y1 T* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / H: H( Z. \/ e4 N3 v* Q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。, v" y* ~; }" r! @8 w
4 R8 l! O8 u5 r! a% T* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 o' E2 w! W+ B
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; D& |0 m6 g2 m9 j- [2 x4 q: J* O" }7 T
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 ?/ N$ }- F. ~1 e5 p# a3 w( @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 O- A/ k* t; `- m9 X3 f
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , S. ?% K4 f, n9 J6 f# l7 o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。8 L* y) K3 S6 c" O
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * S6 @0 V1 ?! U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 T, V9 z- q# j4 ^" W. D" ]/ s0 q$ H8 N( F$ o# E
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # l) z y( K7 i7 P H% m9 p*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - N6 F# W# @( B0 }- I+ w W( n# Q- I8 o( x! A5 a1 l
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.. q' W1 M7 @9 A1 @ {% v# o( c
1 _: T9 ~- a- \- P- X! n1 D2 j/ N*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 " U% L9 G" y$ H- d& v# Y* p - ~; h/ C! O/ U5 ~[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! / b, l. W' n/ dDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
