* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : G7 x3 P6 W% ^, Q5 C" _*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 0 v M9 i' i" u$ @8 w ) V- G( G) W$ f) E/ C8 \* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 C1 c( N" k" J+ M( |2 C3 x*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。& C4 [: X3 x; \+ W
8 f" k# d; g Q3 }, D) y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . }/ B6 t; L0 E# W+ ^
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。/ M) x( w: b1 u+ p
2 P4 j% L: c6 d( w* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. k2 Y& b& ~" s& o" ?4 I( U2 B
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)9 k. f$ X4 p8 {4 G# U
% t% l P7 E; e* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; `1 ~0 v i/ a! q3 e2 Y; |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; b$ A% F, {, S5 h- t' }) J. U' y& G3 O" ~) X o" R
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' \( S4 C& ^: W*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。% U0 v) _1 U6 U& g5 h- L
/ a# a% Z) W, T* c/ @; s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.$ s8 z' I( P( o9 w: c
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。$ e) T0 e# z4 I$ l
, o5 J# S+ ]& _( D$ o& p * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# B/ c$ d- Q4 ^9 _9 a# t5 k& M
) ?; i/ F) Y6 m4 [' F' z# S*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 / s6 F0 {, [8 `* k 2 ^, ~; Z* _; U, x- _3 g* Q) t4 `. D& q[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!/ ~* R) m9 O$ {2 X. X/ j+ c- t7 ~4 }
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
