* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 u" }' W/ [3 Z: m
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。9 X g2 B2 Q8 I8 `8 {. S
: K+ n9 J. k# E1 A# B6 C* ]# Z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " Y) P# C3 c/ ~/ v4 N" c: R/ |0 a
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 u4 P. u" F9 t+ n6 c: @' A
! l9 K0 O8 b0 p3 v. t* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 ?6 q1 {% V" f* |) d/ [1 a$ X5 Z
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 S! ` ^- {( t4 @8 u' K% O3 {1 x# d' D1 O$ i
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % E; c: M! m% a; @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" J1 Q, T3 B/ g3 F1 G5 Z# e( q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 H& r, i/ T4 D( H4 T9 a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。6 H5 D k& N% x; N" R
) Z8 X$ M4 Q- E1 {6 |* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! B% r1 J+ V) |3 y% v$ q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。& [% p: t$ z, \9 E* N2 K6 i2 W4 ]
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.! G: a$ Z! e a# Z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。$ l( B# x; u" ~+ x) B: s. r6 O3 _4 T$ f
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: d& c A7 r; V3 ]! k0 T7 Z' v
. @$ u6 Y8 z# S6 Y/ K4 k8 t! V, I4 J*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 4 l/ Q4 h. |& U! X4 M1 l. g& O0 L) L U) ]7 c) d: ^2 {. j, H
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! + J! \6 ~5 j4 U4 |& _$ a8 d& Q/ CDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
