* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 Q7 Y F( D: \' R*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * h+ Z' s. h) z/ f $ t9 H% X7 x, n7 E* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - z# b4 p/ w3 @6 y" e# v% C*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 |& u8 W8 {7 l! {+ h3 Z J 0 b& p" y+ s! J! t0 @0 R' ^: [* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . M: B* R7 `/ a' \" w5 b. j# g ^! K*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。1 i7 W, K! l! j$ Z( J1 s
5 O; v8 W" F: I* T% ?+ M5 S, r1 s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 k1 `3 {9 o. D' f, Y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ?/ }+ e7 g% T% I' B6 N* q3 B + x% x8 l; f* X5 d" i& q' n* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : b. u+ K1 Q5 @' a7 k
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 W, Z5 @4 W$ b5 I$ { . N4 k4 H- [, O: L8 O+ A7 a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( P7 {5 Q% K" C+ j$ V" M
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; N; @/ l" a" Q7 m' H6 e, M. ?) c6 _- R" ]
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 8 q! O8 K2 l, ?8 g6 J+ o7 O' |6 u*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " ?% J: `# S+ G R - l9 l5 z) E! W" ?4 N, J * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.; q# A' {3 b0 n/ u4 A2 c, ?
) t; X: w3 K' {0 h" ]* m8 W0 s*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊2 ^- ^/ D# e* R7 P
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!4 i: J$ E1 E( w, N Z' }
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
