* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 P0 D- z: A, j m*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 [1 t7 T+ N: j; t3 U6 D) l! c' S2 ~! b$ U
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 W" A' E1 n$ F$ V% X*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / d1 L) d$ z; \, g 1 k+ W% L# P6 Q3 o+ `2 ^* S: Y P* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ k) I( z+ a5 _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。$ l) c7 g& }$ y$ d$ _6 v
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ g. t% B; h/ Z4 h' h; E+ O- n* I
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) " g: Q( _ n$ Z& t( c3 } 7 L' z) [7 `( c- v4 O* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( h T9 U7 p- \& z: t. M*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 e) n! U/ T0 F3 M3 e4 _! K: S % x. b8 x9 l- C+ w; r( |* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) Y2 Z, `& ^/ ]: E7 B2 w) E*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 2 X) Z9 H$ Q$ @: Y f# j* K0 j. N) [9 M
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : q4 U+ }8 j! @9 d& G& n4 d7 {$ |1 F*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : S$ H8 [' Z, ^+ x$ H/ a# z# t2 @, N ]
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 M% I+ E% u" q8 Z. a5 ]4 E! n, ]/ G, u+ _+ r) {" _
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊' U5 ?' b$ i& t: \8 g- ]' m7 f9 s
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! # E5 ^1 ?: o/ b8 m% L& h: s8 \) ADon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
