* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , V% [' U) c+ K0 g* q- ~+ v* u8 k
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ o) R! O# ? k4 |: w$ g G% Y0 d- R0 b
; X5 M& x: H0 D4 U0 D3 P
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . Z6 [% x' e& R. n# |! Y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * m6 ~/ G% b# Q$ U3 t/ Q9 `6 G2 f/ ]5 M; t" Y# e F
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 Q3 S" E! q' I*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。5 d, o; b- l; b0 e
2 e0 j; O+ R9 j* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 d. m4 X* |. Y" u*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)1 l6 }4 z5 @0 Z9 f9 n
/ \# ] E* D. o B! _& s% z$ d
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , y9 y6 U1 ?- E% h k% n$ R*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 D; E8 I1 C3 T3 x# w ! G G) X) S( ^3 Q; w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 {- d; p E+ \( F* T0 |
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。7 u" {7 W" d$ ]; r9 E) g8 C- l
q+ l( W1 ^% h/ w
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 j& R5 _4 e I0 K5 `*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # ~, X3 K) Z/ f, e# J9 {1 X; _( j" C2 V1 Q5 Q: F
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' M; ]0 o- e/ o# b+ c. O# }2 O% @
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊0 B* V$ V" L% X
7 S7 Z' ?; |5 N& R4 Q4 z% _5 `
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!9 F3 j: n+ v1 I0 ^/ J7 e+ g
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
