* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 K. q7 Q t& q* _& t5 i" D7 A*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) q0 N: Q& g8 @ b4 J& A3 {1 T # s* F& N7 a/ i1 V* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " H: K+ @& k$ b1 G- s
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。7 H8 p @ e9 a9 w, S7 Q
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 d) ^6 [' G/ w; b. N
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 / }% E; E+ v/ @" o3 H @% D: Y' F4 B4 |; M
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; z* }3 {# E: x3 ` }0 {
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)0 L: F! L9 k/ o
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. I' X( ~: }6 L: a9 C) X8 U/ f*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。* {1 b# G& x' M& j/ J; j4 G. |, H
+ S* f+ r) q) o* o5 ~* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 z! {" c( _4 t/ _! t9 O- f2 e*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。4 z, t. N; z2 d1 b; F# Y" `: h
# W9 Z- n! X5 w! U, x$ k3 F- f* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.8 `! P3 [. s. w8 t( ]: d
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 ~% F7 |: {+ @5 `% E w: z7 S) V( p2 K6 K
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . v: n' p# ?3 K; v. e: j; B4 @: i8 l0 O4 @2 o/ E
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊% y+ K3 e0 V* X4 l7 G/ L- z
" d( Z d! @$ m6 v0 y+ x[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ( E) c* [) K+ t3 w5 fDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
