* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 x+ {( g9 e. w& O" J
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ ^7 P1 F, b' ^0 y$ q7 y% |
8 i( p1 M. l: J- o& P- i8 F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 q- K. b4 E- `1 s+ ]7 U$ h
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。1 _* s% }5 f' [9 Z6 D
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. s" D* `. y/ F7 g4 o+ U7 U- t
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. M' O9 o4 d( a# O" b, H: c C
+ `! E7 c5 o( n$ w9 B& A0 g* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 {3 W" o( O$ ~1 K- [7 \*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) , o- d/ d$ g* c8 Q . c% f O# Q1 E0 D* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 p2 R* W3 ?/ ]8 l
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。; K2 ?6 R# J2 ^2 N) C8 P3 J
J7 Q+ t% Y& I. G1 Q, a5 Z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 I% U3 a) b; y: j& Y- i
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 h$ x1 {" @+ h* q* _8 y
$ l5 S7 a2 x# y- X2 g/ B* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , g6 X4 K6 _; Q( z$ d% c0 ^. R( A*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! I- M& ?- ~$ [ 9 a2 V5 Z, W' T9 b" _ } * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 k2 J! ~+ B" W# O* \! f, l
- z4 C) b) Z1 Q( H; {# f1 Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊- M, n2 g+ [) S3 q9 }, g
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!! ?! j. K3 { \* N0 V! I
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
