* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : y; }9 Y6 D! ~0 |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 $ T+ c/ v; z7 t 9 y7 K, i* u; Z& H* }- @& H* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 X- v# b) M1 f# ~- c' u& o*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' h) l+ C( r" I: f5 n2 E. E( |, ~: M3 a: b9 [/ y& x
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % D v# y+ C# E& u- @' k0 v8 r*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。* ]/ S) ]9 d2 a( y* C4 i. P
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + _% I9 n, P; _ V+ n$ N2 k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 N# D7 x% u2 l# z; N" d8 v, C
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # H, q, J+ L) |9 R, f& D
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。. U% x/ }: j* {$ W k
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % h4 d8 S, q! ?1 E6 X$ f9 p# S" U" _*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 n& X$ a d+ B" W, ^6 e5 E# F" w4 y3 r2 W
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. e' }3 h7 L3 f3 S*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % I# {" F5 N* z. @. [/ g1 Y 2 j+ b9 ~! n* d' y1 x% o * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 Y# J0 {; I. ~: i; r* Y9 c! R- I1 P& l% H0 y1 r
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 # C$ W& w- ]1 \" e2 w" h ' f( V. l! Q' L2 I" ^# z% d[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 9 W4 i9 k8 o/ @2 @) J4 |Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
