* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ D3 U; Q2 x- ^, U
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。; I" X. g! n: S& k- E
2 |- z3 x7 E9 ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & M, s4 Q- {! G% O7 l5 U$ C
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ H. {; U4 [. U" @4 e" d9 y7 a/ @+ V5 g% ?( C$ c
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 a! _2 |& h) B. h1 m0 I/ r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。, J2 q3 c7 _3 H/ {& _- b
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ O, W+ `" k/ S*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)/ k( v, y4 U3 v. a+ K
) I2 f% S4 ^/ G! f, i! Y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 r/ N% r5 v' Y3 }
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - \2 p8 ~* _* `: L8 o) K9 ]- c* ?' i7 j3 W4 @
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 x6 T4 _, X5 v* p* j9 q" C: B: M- P3 m*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 \; Q( W( e$ ]8 Z* H0 x3 h3 A/ u
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.$ ~3 ]5 d3 G$ E& N) ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。. U4 [, s$ H1 U/ E' C
3 L0 i9 q& N [4 d1 r3 O0 i * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.2 w( d% V. z* Q! s, F( H
: a. \2 Z6 m/ |. T$ W, K# }6 M*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊$ s7 {1 k* a% F% P% i6 a
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 0 d+ d1 h$ J5 Q# U) r) e% MDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
