* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! H) \" d. o" n( n" Y0 ^8 v
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # {1 `9 t- L6 h% K ( _4 \# d* S0 x+ d* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % S$ \ l2 ]) g* y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 J& O+ k8 u" l0 U9 U& }' L& c& y8 y8 V# v0 `6 ]4 ?
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . d# Q! f7 e" |, e- Y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 E& z" m3 U5 a) f+ g2 v1 n+ l& _6 X- V9 }% |5 ^+ F
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) |' f$ ?" O9 m, Q' [% A2 J*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 1 C" P* O9 Z+ O. a0 S% z1 r, a 6 z! _% ]. [! @3 w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - v* X0 j# b9 N+ F
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 {8 G3 U6 f, \) N/ U+ {, K" x 5 N$ C& H4 J% ?* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; k4 {9 ]+ s0 J' e3 ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。4 Z# C" Z F+ j, i6 P7 u
& J7 \: U9 G; a4 Q) j( Y5 F* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # k, j, s9 x9 c$ h*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。- Y7 |+ A/ ^5 ]& P, h8 T4 L
9 ?% ?& h- _/ O ]% g: c0 V * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 U# ^5 O# X2 T) u3 } `" u' q z9 `# u% R8 s# ~
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! S t9 s& H( F5 M0 M
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!3 i$ Y5 r: ^4 e0 I" ?
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
