* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 v0 x7 u% i8 N& S) v*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' I1 P0 v' ?% [. ]+ y( {8 ^; I; } / R; J1 K% c7 ^* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 }; V: W' M# k( p, A*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : [" Q; Q- o/ M+ z$ v. f9 q# Z* q
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " `. {" N" n g7 A/ K$ N*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' [! W, @' F( j$ w" d- t% z1 k( R# b) \% @" P1 [, p& v2 l5 ^) i
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( q; {1 r. o( e/ e7 A) J* Q; X
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ( _/ j* W1 W; o+ ]3 h$ x % l& K, @1 l3 N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " f& q2 M7 @- f5 P+ r
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。& x B; w+ E1 q" Q- e# A
6 C: q5 J6 u4 y% ?( G
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + Q( N; a1 g( C1 ^/ o1 \*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! ]+ x) w" u9 I( \/ r 9 u! b9 s0 M8 l/ {; z- P; l& k, @! S* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.( E( @1 Y$ _* q' C6 N, J
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。' c* B8 l4 X! v! A/ g+ y
3 T. e! l9 G4 A! g% a+ b" p& Z
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) }& Z. |$ C4 d/ u9 A! j9 f & b% [/ F4 T9 H: W2 Z) W7 H( f' t2 q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊1 k( L8 w* N- h( P8 o2 u
b2 B1 `# T; J G* Y& _, |" Z; X[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 0 t% U8 N. j( V, e7 BDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
