* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' p7 v9 i/ Y; Y& ]! ~1 E*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。/ G! _! Z7 U9 O7 _
* A. S, R. o8 z) v, l* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : r. Y( D- L- q8 e*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- ]6 `+ j: c h0 f$ @9 n
2 V m& ~; x- }2 X, P, {* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % u4 x9 e7 B; | W6 S
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 o' f7 ^, v) Y0 V4 b
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % J: @2 ]- b& t3 N0 q# `( \ [# T3 f*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ( C/ F: D! u* \* _; F3 k# J2 |- N+ V7 C
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 ?$ _6 V& L! y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + [% w o3 t5 d8 R1 O2 d * m/ M G; b" q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 n# x+ [& D* A1 ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。6 r1 h- g. F% Z5 ]4 d7 R" i; j9 a
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. }$ S! K( ?- u! s. U
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ' R4 t& m9 x p. w3 M) } ; p; W2 A" E" q: v: j5 d+ F * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / _2 j" p& L, g: R g, `0 t2 q; v+ F& Q1 R! X$ `
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊( t! l0 R* S$ c/ U* b3 Z
4 m! ^+ ? h/ c- k# u, t[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! , m0 t; q X8 D @% KDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
