* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 l) S) N- z0 J/ D*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。) ~ ]& K& C, X8 p! l- u
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 h2 Z# f! Z i g0 N) ~1 i; M
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。5 b# ~8 T/ \( ~9 g
! \( @) k* b) L8 h* V8 {& \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 ^) e6 t; h9 e) V1 C( _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 S) E) s) l% H9 T3 t h; U7 H2 Q
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! q1 K% d- o I5 H/ J" p) {0 E
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)$ t+ T# u Q8 f v: ^4 z% n- H
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) T) D3 o/ V; E8 L- e4 ^6 x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 E1 Q( U" r! c( G! F2 o 5 ?) y8 {( B/ i* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' B! C1 U5 W. a0 {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。* v3 R9 A8 `. ^$ \" \% t
* o; s. z1 x- U( y+ P7 z$ i# D8 E* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ K K& z5 ^- m2 a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。! \) l' K+ Y0 ?* u" s
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , d4 K$ f* b4 p* S, R, N. n! i
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 6 W6 W6 I; e! [9 G3 @ ; G5 e. Z8 ]* a[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!# l+ H7 h5 y: I# T( g- t" i1 p
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
