* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , N; M' u5 b, x5 j" ~, K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + R( R! y2 e, \1 s4 ?- d& L" v! x1 N- d, g
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 U' V, B+ ^0 P, x! |" V, L
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。# y& o. p* u, D8 C, E0 a& ~
, I0 Y8 A1 |/ j: H1 m) o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; G' p3 G" [- C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 l- _9 a- m; p0 ^8 Q; {: W! F + V2 q1 O- T7 }, `: N- S, p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " P+ l# z2 D' v& B' F4 B
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 6 A. \9 n7 v @- |/ ]& G, S ; Z3 Q0 d6 K$ G1 A8 E( p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 o5 a% E8 I9 Q4 n% z# ?3 p*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。; x9 @3 `- I( z; _
3 x% D* K+ x, \' ^: |* o* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 _& l! Q* n3 \/ M) n; v& j% {9 k
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 F% ^" E# t" H* H7 _4 l" z1 H I - ?- o! P! I: ^6 z9 P: T( s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.8 n! t7 z9 ~3 J1 Y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。5 [5 m( G- z0 h
; c1 q6 l7 l4 U+ F# n ]+ n, ]% u% m * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 N* i# w0 m9 {# ?
: H( I. x1 y, N*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊. A, b7 R# R2 n
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!( w, C2 i- f: |
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
