* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). I9 ]! e( _ W" B/ p6 i( |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " \% e- n, [! u8 h! ~ I5 _ 3 ]1 ~( K- ~' a0 l# r* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 W6 L: L$ `# @
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ c- Z/ j0 D5 k5 ?+ Z
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 }: {- Q# E, K( g*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 u$ J6 D& w2 V8 J ]$ u5 K! p, t6 u ! p# n6 {8 A: E3 d3 h+ Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 x ]/ A$ U3 R) X7 x9 R*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" u' Z5 ^& S- p" x
7 H% X. Z( R4 o7 V* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 S+ x/ M v' q& i! w; k. q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 m! I1 V$ T- C0 R3 w + o, T8 k, y' Q( r# L% F) L8 c* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + c* T- _( `& @$ o ~ e
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , n$ X2 s1 n$ }$ x! R' N, a/ z4 k5 W8 V & M6 c" F& O5 W' @* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( h/ ?6 p% F8 o. Z) |0 a7 a*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。% [. ^1 Q* I7 ~7 \% g) D Y/ i
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.1 ^ A+ D6 a" u% ]' L- ~
6 Q) f# ]8 P) F2 S*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊1 D6 T0 ~( T: e# L$ m5 }
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!# I* S$ C0 n6 j8 f
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
