* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & b0 Q: Q# g/ P/ U
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。4 q7 N7 J8 p2 A# P+ C; F9 v8 O
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : o3 b; e8 V% j& a) q l7 X; t" p# }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) q0 i& Y5 P, o0 y* X, d2 o2 V % i V" m4 z; z( k# n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " g3 q' B/ G" Z. r% I; ^! n*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。8 G9 T+ c" n3 Y9 q( k! n
' e! v) l. w. U y ]* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 t: f6 k0 n' J4 G& J0 ^+ A*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)# {7 o( F, Q0 S- Z6 @
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' \0 o* X0 ^2 X# w8 |*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 W6 G' y& S( s! R8 \( T/ S* l I8 N
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( K- j; _& t* j3 A
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 f. R+ v9 L5 ~, p2 }+ R4 U' Z+ M: M9 |. @+ t) u! ~! j
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ H; X4 K' |7 w/ i( e2 L) ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。+ H: p) f4 m- P4 I+ a: G! j
3 V; ?6 u2 ?( [ t, p * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( M1 D2 h; d3 C0 l. n' f: N8 } + x0 H' @( h, ^# S& K5 y7 W* x*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊2 g1 m" t1 |4 t1 Z; S; g; r
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!$ r6 ]' V; Q% T% N! ]
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
