* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 B; C7 E% ~; q5 w*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 $ E, g5 Y. e% [9 @4 C- w$ ]" R( i4 G& G5 i% W6 o4 N& ?1 s
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # p0 x6 H2 z$ R# k" a1 j) _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # c* o3 n. k E1 I7 j8 Z 9 W1 p, S8 N8 \( h# H6 W. d$ }* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & F& q% L" e) H
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 K# N0 F k9 A1 U ] ' s% M$ ^4 D! f0 ~$ Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) q/ W ~5 {9 m7 V- |7 M*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)# o( K$ F% w, p$ \
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 |1 n! Y- f" R*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。& s& ^0 I& F6 R: ~7 M
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : c, s4 A* `& w. O" x# R( v*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' [3 J$ F$ }- b: ]( y( W }+ ^
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 z( \, Y7 {" \) h0 p*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / n# |! @1 K' k* C& S) i+ q( @/ Y! h2 C
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # [, |& U* ?# F! q & f& u# c% H+ ^. \9 W! w O*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊& P |) X, X& ~/ f, K$ o
; E: b0 A4 M4 Z1 D' X* k[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!1 p( |/ W3 \: F& o4 V, f! y
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
