* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 I% |' h) b% g a J* Z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。( u) y, `, }, y# c# p8 [& G
4 {6 O v9 y9 [( K* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - E! z+ ?1 G- b+ _3 k
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ t* f8 s/ v2 \) U& ~ x
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 h4 ^5 t0 z* P5 R2 K
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ Z" \1 S1 h, l5 u! R7 J0 J% a& z- x/ K% Z, \
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 m" e. n+ h" C* n" k1 L" ~
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 1 }. M$ E* V3 }: n9 ] * ?2 X; N% [7 ~0 K6 d% j6 J2 Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 _" E1 U, H" D- I9 J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。- @3 D( U% F8 v# B; l3 k& {0 g
( w, q) j& D+ `! O9 W; s; `; [& ]* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ^! w9 C' x1 y1 `5 w3 z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。8 |2 }- N8 Y0 s+ \ R
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % v' b/ b D/ | F; f' B& b*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * Q4 Y5 h4 ^0 C1 H0 l; w. f8 R% G2 S8 z, O
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.0 R% G8 {5 }; I" x# o( I
7 h# ?2 r7 @- |* C! L x*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 . ?4 p8 P7 T. ]# i. C" Z4 \+ q r! e' E# N A0 f
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!$ p2 f1 q2 P" |0 z6 c
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
