* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " l% L% E) P6 j0 E
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ A" E( W" N- W2 [. D( e& \) q
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - q4 n2 Z9 @% d9 |
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : @$ @, [! T5 z" Q) W) K $ E% ?! C: T! G* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 ?1 g: \" I% j4 U1 ^& S*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - U# p0 P) S# `' F) c0 h; X) q1 m) ^9 ? e
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 r) k" f" R; p7 ~0 R*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) * E7 F# V; {4 t4 r, T( p$ j$ m4 U& M6 P& q4 x
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 S* s/ o# U8 d% n6 [$ w' Y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。/ m* c0 \4 E8 J
: ?4 b1 d4 l, l. B2 u6 \8 M/ X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # p% u! L; x8 F1 ~( m% A, S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * a$ D; J; z2 Y4 \4 L! {, f * v! o) M& k5 |1 n' D* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.2 T8 Q7 m* U; T+ U
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。' u% U! N! x4 m% D& h' d2 ^
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.0 M3 X3 q3 k0 a' b: l8 n: ~; c( W
: ^" R6 a9 j( F2 A0 o*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊7 B2 O: c9 G: N; H: L3 l( E' E: X
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 4 n! b, U+ q% u* Y: M7 nDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
