* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % r9 E' D; y5 F" z- i& f# i) _
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。/ Z7 G* p1 g5 T
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 n, T( C: ]" x
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。8 `3 r- Y# m7 P# Q, c
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ~* d U" E- }% y3 W; p( v& {
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ^. B: q J' Q" |( [+ c7 w, `- |, j4 j) V Q6 Z
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , o6 b- I- d, d$ G" c }6 Q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 3 _4 {" v1 b0 Q1 X: P. c; h7 K3 j; q& v& F
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 |/ X- X& u" R( Y/ o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' o4 r- }! p$ S# b' \ " K& [6 N" k+ U/ } V$ n* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " L/ w# d' Y, z3 m- d( a4 ^4 e5 x*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) [% q+ c) e! C" C: g" C / P4 X. _1 \3 b; N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.* K8 l+ z0 O$ I: r
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # v; J4 S; E2 y& b! W2 {6 [! R3 K: i& a7 N
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' j# Q* S- q) h( F. b# j6 a8 \ N - b( B" L+ ~. p. i4 r*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊: p, L6 {" q; [: T' g; y9 q
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!+ {6 I5 L" Y6 L/ s
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
