* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 d2 o& d: H) Z% G% b
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。" y8 f, E$ w1 j5 b8 i+ i
) l/ Z7 T9 _; t! W5 G* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; |7 q( S- I$ O; i6 t7 J9 `0 |
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; p7 w$ ]2 I% c% v6 s' r; E7 c) }7 i7 N5 A p3 s9 ]
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 @/ `5 J7 h& |! B' |' `) @
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! ^7 e5 N" t% C+ u1 _ 9 [# x0 A1 T. y: N( H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + r& j, N( t9 u z K ?
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* ?$ u' i( a- m1 T: J
( X3 d4 h2 z) b: I0 G* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 q; T! j. ?% j1 G; u
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 b! W5 z* G2 g0 C! S% q. k' k m1 j+ ^& W# R) F# J% H* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , h: L% C% m5 ]' m2 Q5 w
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。/ k5 h( X) Z7 c1 b' T: v( C
2 ~- }3 i, t) @: y2 r3 @' M
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 h1 \4 g/ U7 K# S% g8 m*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & U7 G0 Y- n0 ^6 i3 h# E9 x3 s# m- j) F: o
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.! D6 }4 d6 i+ X0 d8 e! ?
& g; D% m7 ?0 V+ W" |9 B2 c3 p
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊5 k' K/ O/ F+ J& m, f8 v+ ]+ J! A
* h: e \7 S3 P, @) r
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!( i! F ` L, ]9 K k
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
