* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " S. B- W) {0 s: O; {*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * C- y, [# u+ M7 j O v0 v& w/ c% [! i* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , h* [3 X9 `6 u$ O*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。. q8 {1 \& E% `, `! _) j
6 a3 ~3 w8 u- m" S; p$ x. i
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 S4 M% w, V. d6 k+ P
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。5 `9 a, {) t5 p6 s2 h; A
9 i6 [" J0 K. _1 v& d3 D
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. E+ G2 |: O6 ?7 D1 g j*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) & K8 v/ W* F- `! s; e& f q& ^0 C( z$ [$ Z% i4 P$ M# R, A* Y
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & ]* }; R x7 I0 I
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。1 U. S* B! y8 w4 m& s, f# H5 \5 P
1 Z# l+ s5 K0 w2 c* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . S2 e, G; F7 g3 _+ a, f$ s4 l) H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。$ o' p: n2 Q6 i6 B/ \
8 \( o. Y5 p5 ~0 \
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 3 r l- y: O0 M7 K6 x*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) Z6 D5 t& e/ q& Q - ]/ y( c3 I9 S7 d * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 q/ q2 C1 f% o$ q4 @4 }! B
: T2 o q& `9 ]- c
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊5 q, ?: q2 P1 j. k1 e1 @
- E% n/ J3 j) Z4 Q# E3 N2 Y: o
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!9 ^$ \; x( w- H" z" F
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
