* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) s. X+ {1 L6 _- H% D
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! N- K6 M7 {% i. j& ^% D " n' O# l S1 y& Y3 {/ F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 t- s% ?: L0 F2 h+ K# `*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / E' s0 e' I, [, }" }4 b % U5 j' L) j1 u8 z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # a) v& `) F, S) {*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。' j6 e9 e6 f/ z
( x8 P" O4 a. [. B O/ c X: Y ^5 ^* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 z: Y: _1 I F N/ b& l*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ( n' P$ K. p# d# |' [7 s) b1 n- N! S# u
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 |! O( \( W+ p# S: s*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。3 U& ]+ ~2 Y+ B1 k! v( @$ o
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & s3 {3 y' Q: L v3 ^. [
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。0 c" n* u& R M
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! u6 h4 Z# N+ _+ K2 e2 E*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 J! Q# x; x& z! U1 l9 c6 i8 G5 B1 G' O8 |
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.0 K4 ^# b! r+ p5 H- v1 D
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊5 G& _0 A8 N2 Q1 V9 l
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!6 k _5 E; b; a" {8 T
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
