* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / w0 i8 x& c0 Y1 i*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。) b; C8 v0 \1 p1 n9 w
" |/ \, w+ s& A! E3 ^2 k1 Z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 O2 P8 k! I; e$ [8 W3 } O
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 Z! E% N5 x3 Z z @# M+ p6 P& `4 J5 r
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / U$ H% M: ^/ Y0 t# d: n
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) Q1 q/ }9 g: f8 x, \+ P5 m) ^ % Q3 l6 p K+ p3 f* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * N- h) ~1 ~. V% h& H' P*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) " V8 Y9 u5 O% \2 ? ! V8 f1 U' @% r. b% w( v) D5 n* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - V3 O2 `; ~4 U, C
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; {9 o( L" R2 q. W3 R , K) Z& X7 k5 ?8 r& V# b* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ y* z3 h+ C1 D7 M- Z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 i+ b7 t% @$ E2 l3 ^" m8 Z' h7 J! a. N7 d- j% S, V. v
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.* T8 A- o, w/ j1 @" a" u; @
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 Y1 |; Q- K$ o6 O# u 6 k& X. I& L; K * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.1 f( N9 Z: m# n
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊1 w* M# X( `0 _5 w5 o" Z6 |
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!, _2 I3 ]9 t; a% {' e& A
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
