* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 S6 k3 D" Y2 p*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 k- J: Q3 M+ G$ }1 S0 e7 u5 J2 i
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! j3 h# n8 S( \/ T+ X, f*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( `; J4 {. _2 @: [; \; u- R2 ?
9 D- g8 J/ ?! a$ L" Q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . @% B5 V/ N, ~1 T! E
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 I) W8 v$ o5 x+ |+ w& K ! M' ?# ?5 J4 `. S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , ^1 I1 t/ a& N7 z8 J8 P( i2 `) ]' s
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)7 W: ]: h$ H( K* b( ~& p( C
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) n( S% `7 F* V# n*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : c9 H4 |+ n0 U3 D2 v4 t/ k. ? 0 l' [- z4 x: O- P& N7 W* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( F4 U4 F w' ~6 ~ W3 p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。/ Z- i" g/ L( @2 l; D
% ~; U8 r v4 W7 I* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . _# f7 Y% g/ _. W f, ?*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( |: j8 d) ~6 X& _& W( n
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * J+ Q1 r; \ L" B( v4 U, a* d# {2 X; K7 k7 p0 ?, o
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊4 g7 i5 u+ ^* e/ I5 _9 _% h
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! . D& M" m2 l5 }6 P6 T" ~0 lDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
