* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - O/ e1 a, S$ V+ M
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 P, j/ d0 Z3 G; c. C9 ~1 n+ o3 Q1 s" y' p
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 g4 \3 ^. p ]; h, \$ Y0 S' Y% |
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。# a3 m! F% _( Z5 R, E' W ^/ {9 `
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 b, w: E. t* v8 {*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 Q; S, z7 @: s/ X+ O+ ]* O' W$ F5 F/ e1 ~- `' k/ \/ T3 U
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; e6 \! i2 h9 e( J
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 6 T& O$ D! F& z+ e4 q4 b+ C $ z6 q: q$ q& P: e5 o& F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 s9 t! \' A; H$ A# x& q& ~: c*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 ^# q7 C8 {; ~2 Q" ~* ?/ ~3 ?6 e1 {% {# w% N
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % D7 O' K. c" k/ |9 e9 m% U' ?
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - m" F% q3 z! J $ b; b% y0 H% p1 M1 k* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 z c. o! G& O( i*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ s n9 H+ E7 u# m. G9 w8 i$ K, H8 j+ B D: Q& ]1 n. \ }+ U
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.* W+ g- l, a5 K' i' {- G; V
+ s. _: o. ~) ~9 I6 l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊: n' s( @- J! C k' \
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 4 \9 \6 g. A: FDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
