* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 T; Y7 e8 t) {0 K: e*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % I3 c, p4 t& x2 d' j$ a $ o% n* }, ]+ m5 E" m* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : ^/ P1 m: A, [3 N*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * H/ d# S# }6 A, q' a4 T1 T8 j3 h 1 _$ \0 W6 T8 \2 H4 N7 O4 \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - C# I! f# x- S! B$ }0 @; I) c*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + z) T4 d3 n0 \- C$ U , o7 z H! J$ m9 m* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & a' o. u4 _& H& p- X3 o
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)0 }& o1 ~9 p0 d9 S4 C4 p! F0 \
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - D- n) {* Z' q* J$ n4 y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。: }7 W" D9 H3 Z; {7 E% E5 c, p
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + E3 V+ i, V4 X( h, M8 A*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( m# p9 O+ b2 G: U1 n, c: V5 ]/ n- {* Y5 f3 a! H
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . j$ Q4 { `" [+ N. X5 W" I4 t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。. j( a" z' L/ i& @" F* E
0 @; ?$ l- q0 L1 q# N3 Y * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.8 s; j9 \1 N: V3 ?* S( s) C( U+ h
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 5 h+ V" M7 u( R' t" Z5 d3 E3 L9 c3 x3 z( R5 z
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! & B3 e. `& u0 MDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
