* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : F' _7 Q8 }. O- W* F5 ^* z0 ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。( w2 m) ^" A% [: e( Q' H k
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. o9 ?4 f K% e- W$ Y8 V, L$ m. x*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 `1 a+ i$ M j$ R. N : H6 W- [0 d" p- \# h% l* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * O; [5 G" [& C1 r" {9 Y5 }
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。$ z! s) I( `- `& c, l0 }
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! P( x1 a2 a6 E- p; D1 L
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 8 d( a* M# `7 o2 M& g3 p2 O4 C5 O9 ^' n) ?) ^
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) Z: P- {0 h2 x2 E+ K" |" x
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 R' ?* k, S5 c1 M
?$ V" D; C4 ?% i( b/ |% I/ q, V* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & j5 o9 V+ ?) |*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + P9 k; a7 ~6 L9 i+ X6 M! w2 s6 K4 v# s
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.0 w1 u# x5 b5 O$ v; T: n( E
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) ^9 U( C3 d* m% S: `( r9 a ! p; L' i, z& ~( b4 x8 B, s * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 S9 q/ z' c; b9 o4 |' ]: | , U- V, O# z5 f*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 / ?0 C/ h0 W8 H & F- B* C! W! [! R5 @ {[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! * Z Y3 Z$ ]3 b' l5 nDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
