* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 [4 Z4 L8 T8 ^0 U9 V+ m' Q" a0 m
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % e9 ?( s0 c& w d+ ?2 i ' X6 I; c$ x; w3 V3 v* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 B$ Q6 j( n( ?0 I% X" L; Y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : x) Z2 j( _# U3 n7 H. Q) N! b( W/ `% t6 a& z/ A) j
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 c- _7 y9 o5 e |, a0 ?9 H: @*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。1 ^0 @) k. e) ]7 Y3 m% ^
2 L8 y- l* @* M8 e! Q
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 B4 l7 g( @3 v6 {*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) % a, R% o, U) U' {% o9 m$ s5 u7 S# J+ e
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , ^, J! i; P' q: a2 n7 D
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。) ?+ j- }0 J& m' J
3 }0 C' w; h( o" @
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 i0 a2 b0 x/ b; B U* s( {: ?
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。; B, A3 r- j: j/ A3 S
- {, T( f2 V' J1 Z/ X; A F
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 L T/ U! Z1 o8 U2 o2 u4 ?# N+ m*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。, h% ~$ g) j- y; ?' T
9 H7 F$ K5 ^/ m$ W
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.+ O% _ {' S2 `2 h8 w
2 H2 M/ u* C+ f: l# }1 Y
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊4 d4 L2 i1 H2 N) g- ?
) O6 M: F" N/ Z4 }% K- R4 Z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 1 V+ Q3 I+ {# Y! [7 s& j" eDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
