* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " t+ ?, N& L- g/ [) t( a* f7 ?8 L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % h& Y% A. f u8 ]+ I: q* o) p; Z* m6 u' C4 N& t1 p) A
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' P8 O1 G8 F; D# C4 E1 q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 c8 j$ l q6 H# q& K 9 T8 d! _" r5 z0 |% o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . l' s6 r7 K! U3 ]
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 M3 B: E7 V. @2 a6 b' V. E P q- u" x
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : R9 b# r+ s7 s3 z, |. d9 t7 }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 6 c/ N: g5 O$ j + a) Q( `# u) p* O6 w3 v* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 ^/ ?6 w' L @" a*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 X% v4 G, O, Q
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' y( u/ q1 S: a4 i*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。/ g. j" g& A9 r) c2 Z3 H7 l/ S6 A: w
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " x# E. |2 L# p2 G, ?*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 n& O: F; }9 {, p) F' }+ z5 J6 X& H, ~& c+ j8 t
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 F% ~ C; b$ @9 D0 H! n6 {; j! [0 P) V }; B- @; b2 L7 v
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 % B5 ~# m C5 r/ v: d2 q+ I5 t( {7 d6 J* l. ~8 z
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ! E% v$ Y" V) v- nDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
