* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 q( }+ o+ K- ?
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 W n4 s* C7 N% V7 Q5 r 4 B% Y, R$ r j5 j F) q1 J* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * G) r7 S9 u0 P- a6 {+ l# j5 `
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。& p1 `6 {2 H7 O( q6 Q
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * V' J) |# Z' E8 ^" ~*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 e0 j) g5 E8 {* ? / [5 p2 W1 u# y8 e/ ^; J* H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 a6 Y2 R( ?% X+ H# t+ \+ b/ ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) + \9 b- b$ X) m3 S9 a% f" |0 T # [# J n! D6 T; i* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / ~5 Z( r# Q5 O% i
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。, a8 _ ^8 O1 K/ e2 a3 J
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : {* O1 D: @+ P! z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。7 A4 Z+ l7 ~7 Z. ~( r4 _4 ^
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.$ k/ H* s; H1 m* Z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。- m# u" J6 t8 Q# v
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.! {# \9 E i9 K8 P( j
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 8 O% r7 L, T# E0 b' R# \5 e' A5 h" {4 U% K1 t
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!/ m% d9 y! D/ S( w; _
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
