* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ?3 J- k5 h2 x*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。# N) f" y1 w8 I# i
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / H6 Q7 N" J% x8 z4 m4 n
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 A( H3 M# z) e6 C8 l% y* c) L3 N/ ~+ E H! N9 ^4 y' J
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 Z( l7 G# t. {
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。* c4 }4 _: s0 B) N
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - ]. S2 e% F7 s2 n! E7 X/ H% T*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ' J; F9 p# `7 k: M5 n, l8 O( H2 `8 D: L' r8 n% R
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 ]$ f; C4 @& X8 [7 s' ^ n*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * ?! P/ `2 }0 p2 z1 _% ~ : K [, H% w9 p1 ?4 D- U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( k7 \4 V# y3 R- l# [: h6 R
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。" c+ i8 r9 f5 l
3 z e% |3 p/ B+ V# |& x% Z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + m: l3 ^' l/ z, v*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & p: N/ _' G% l# H( c" k# B) y6 `8 W/ M, g! @, X0 R5 l& K- ^
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: e$ ~) V( r5 Y S, m% \ G
( G& X* g* }3 K* K- A8 {0 O; z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊) C" h! @0 j" _8 C
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! " E2 G! m& N* s& ~( a( Y. _Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
