* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * V6 {8 k, k y4 x* e
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 x& c r3 h% |
; W" a: M2 {, F+ A+ T* [0 {* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 w( C ^5 [# c+ j! y" G* {
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 |5 b( v+ U1 V9 U
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 B ]% x- Y; Y; U* Y) c* o+ X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。) _7 j" }$ r4 r( g, H
$ `0 p& {% O7 `( w0 a* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + }8 I5 B2 V0 Y( U% @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) * S& D7 U; P" S+ l, l% X( B# Y5 r. z% B! s" G
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; ]6 o! ?+ u5 O. W*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # c$ j n) d+ q; x5 {1 \! j' r4 q! j5 k
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - w# L# g; S8 W. j! ]- u/ B
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。( W. h% z+ c, p1 r
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.2 w/ g: e7 x2 z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。1 x% L/ G, J1 ]9 V y
; ^* c( E, l3 f+ b# K * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' F$ M( T$ S& I9 ?* a7 b
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 $ S( F* a; [) d0 v! d / w% r( P( ]8 J' l% @9 I[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!7 d9 ?' s) f0 W
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
