* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " n! B7 n# b; O- x3 D2 _
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! ]5 z5 ~ j2 \/ Q! a9 c: F 1 i: F! ^7 L8 W+ z# {/ W7 Y. ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 {2 m( C* Q6 G. t, E0 b
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。1 L0 }8 Y% A# [1 y
1 H0 Z9 k! b1 V1 }8 H* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * m; P$ ?5 h. w3 P9 R*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。$ c C! g* I+ `9 y
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' n3 s, M7 J9 d6 h
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)0 G/ I% m# k; L% s2 G
1 \5 P! l# P; e) N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / u# Q; M. C- H( }4 V
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 K" `0 e/ @( a! ?6 U2 F1 n* @. r2 p; ~: q& ?
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 X# w' Z p; O: H( v. U% w- ?; D
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。9 l; Z9 K7 i5 q0 y$ W: P) l U1 x
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.3 b" l0 E) A N' ]7 z6 d2 P! {
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。- Z$ S3 X4 E& u6 [1 Y& D1 w: o
! ]# z/ ^4 G3 P/ T7 E, |7 H& m } * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.9 q/ x% T$ M3 {: B: }% @/ Q
