* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 d" M' ]* R$ W2 r( D3 _
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' \/ w. B* c8 ^; R$ a) E$ ^' q7 ]* q% w" s7 S* ?6 @. q; X: q0 J
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 ^$ I' F- p7 M+ H v5 s
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! N* P7 C8 E/ x# Z l
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % v# ^$ Q- ~6 C- y0 p*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。! R$ H1 d9 x3 a; h, i% Y& W
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # w2 A; i1 \" z6 r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) * Q) ^7 n( L& O3 A( W7 r* J: x' z7 a0 ~& o- P/ Z0 k
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 l) Y0 J8 R1 t*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / A" c; ?, z7 P8 b1 C5 R' E+ |1 ^: k t: \ v, f! f! q4 f
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! _( b7 |/ y) [) h
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - t/ A: f- D. R* ^. D 7 L4 I& p0 ]2 i- o- M6 s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 {7 t! Q- M$ e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。) }/ {% |0 Y; g7 S, A9 D) H/ \, f( N
0 D6 y- Z' S( v4 Q% j# k/ B* m * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 O+ z1 c7 j$ P$ A6 q7 q
U" O7 h$ s8 B( U*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! T3 R2 a) o$ k. x4 X7 H$ q
0 S5 K) }: E0 ~9 e2 r l/ m# K[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ! D2 q; V1 g9 `( XDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
