* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 l! f3 t. e8 ?3 C5 U/ ~+ {9 g4 O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。" I: P3 o, M# ^2 u; C
! j7 G- G$ H+ \* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 j. J5 g" N4 m! `7 F" ~" O
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 1 h- x+ u& k5 {9 v& q7 N4 Z: j* L. b) `) F7 _; m
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / }! U& k7 y' @% D5 r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。: w& M% D. `. ]3 h( b
1 s) P4 Q6 p% I$ w, B+ e
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 W+ O# G; l" R' j+ K3 }2 d8 f0 a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 4 d# e& D3 F) R1 P+ M( M 4 f k' p! z1 o0 t8 d' D* J, W* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 o. m1 h; ~- o7 a*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。: O% e9 Y. P2 R$ A( r
' g; x0 ^* k* u; V: \
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 j2 ^' c# V8 }- {# y4 ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。8 r0 o% t5 f: n0 [
1 N2 h2 x( }2 x \
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 l$ [/ j' @) ?+ B# |2 `*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 h& i% y0 p! K4 q 5 Q; b/ O! q6 u$ E0 G- a; D- a * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 z1 u* m, B$ G, ~2 J. f) s% F
$ f' J4 H+ j0 e, q
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 3 Y% ?9 A% x, }5 w n; t7 p4 b% `9 p5 X, g3 m" G4 ]
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! \% Q: I9 W# X1 l: b# ]3 w4 Y! g
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
