* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) N: v. ?4 K; T& d- c/ }; s+ [*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % F6 c' z: s2 V; k2 U0 H4 i / M; k( D: {' t9 g M* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 V- K' |/ V+ S/ Y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。' R2 ^% f( y2 X
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + J3 |. K7 r5 B*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 L! g& f$ p' K7 Z! ] : q3 `7 ?: n! j9 H& x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 D4 o$ s K9 l, K# @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)( Y! `) R6 q9 q; a# G' C8 ~6 R
3 J: a7 y' J$ @9 I! w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 Q- {, c% l! t5 i0 H/ r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。! a O2 _* x& |( n5 P9 z, ?
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 I3 }) N3 q5 s4 [1 }1 u- h
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 \8 [1 G4 f) e; w" ^* e9 f 7 m- X% N4 Z m& \* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 b& ^: i* s, `3 `/ d- H {- a*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。$ t) |4 I. i0 w v
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 i, E4 H6 {3 C# t- _5 b6 v& m
# |. D+ L7 j' X8 z# Z! p/ R c*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊( k7 n1 u* g6 n1 F9 B' F
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 3 n0 \, |9 R. g. w zDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
