* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 `9 A$ Y+ y0 p$ p+ h; h. d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 m, Y( b& N: i) |& J2 }! `. S" h( k4 c/ E) b( [
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ Z0 [2 D- f, p2 H! i
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 w5 s- w4 S$ t0 R5 b7 ?! S' E! b/ Z$ a+ b# D: j5 h; v" @
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! d; D1 S# M, W# c# v4 D
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。3 w. p" _6 s" z0 |: r
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 e# ~ U- p& w# s: i& q/ |' c
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 2 a; U5 k0 ?0 b# _! G) q! q( K: v2 [ x( f6 Q, G, t
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . z; N/ W* r P6 f2 ^( N6 i0 a*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。* E4 I4 `' B5 @2 F% N
+ l6 f( A3 F/ r5 X( F I* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , B$ Y/ D3 i% m/ `8 Y) l$ r*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & B+ H& G0 N! n% T ! ~" x4 b- ]+ ~' z! z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + x7 G9 H7 y$ c; I* W# t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 Y" G! r7 g9 d2 T" `* V 6 \8 \! c) B3 A8 A * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " }6 Z" f1 j R, @# ]3 J5 h' t; K. l% \2 g
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊* x! v- o- i5 K* m; K( B
1 L" ?; x3 _* a6 K% }4 Z! c% h[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!% Q# A0 ?0 z+ P2 I
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
