* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & w6 R& E6 L0 K3 u) g' M. e
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 y' o$ m2 n3 i% P ( G4 Y3 A; f$ }# c+ g- h* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . j% `- o. Z4 M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。7 j4 @/ z/ p# [1 j( \
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 D2 w1 C' {% e" W# X! [
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! w8 I* A6 L7 G+ \ , l o( I: R8 w3 \% u% Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 J0 Y H* z, R' }5 ~& A/ u/ o! @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" n O: Z4 t; t9 s
3 L0 y! @* _( X9 }* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) C) q- s! s- O4 N*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( u' e4 D m4 E; R$ V
; \# x0 O* K$ g3 E- Y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 V+ c: g0 I) W) Y; y7 C, \*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。5 N, n' q9 ~& u. D# \: e' f
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 F/ g7 r* l5 _) F' p( A*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。: A# n8 A* ~- R- U( L' e
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 m: j1 r' P+ Y4 ^- a. {0 _& t6 ^ 1 v ^1 w" U5 Q9 A) t& u/ ^. V! e*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊' N* T6 f4 D! m5 v6 @
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! / w; a5 l; J0 R* T lDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
