* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 x1 n0 X( F1 P. O. q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。, ^% e& N1 ~. A; O* ^$ m
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 T& {5 i0 i# z* W5 x, p
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。5 E6 w4 M4 `$ j G$ j) O
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & |& K4 g3 g& c3 @5 U% w*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! c5 q9 g) x8 N2 z3 Z2 y( d$ J" _! `! W K; P. v
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' A$ Y4 V) |& |2 ~2 B*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 5 N( ?, A6 o; `9 I : m' ?& ?: l( b* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & n& l5 w* j; ?$ L1 r3 X
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。* @" S2 Y, X3 ]# y6 ]5 u
# P( H7 I+ g: `2 B) o; c6 L8 w4 Q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 G" G2 F) J$ t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。- a |5 C# t, ]6 S3 r
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / o+ Z* F) i& I1 d+ i: b*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( {# i! G# |& [: L9 M5 s" p# p/ `* L( C2 v) f3 v6 s1 b
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 w/ N7 j* y7 W7 K! i4 T8 x# t2 H: `4 _) [( z+ E
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 $ P ^' L7 a' z( Q& c 3 W) P* y% q0 G; h9 R; a2 K7 ?& O/ D[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ! Z' u' A$ s8 ^% O* k6 J+ o2 SDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
