* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) p d' X) _" ]+ i1 i& x*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 s! K6 D, T, F* l/ k/ t2 a3 q! @4 ]; m8 `
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 r- e6 C+ l7 u% e" R" W; G+ E
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。# i8 T- o/ L2 G2 H- \) ?
- t! R5 p! w. n- _7 t: I2 a* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 Y3 h/ ]8 g. R*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 C# l8 M9 O0 e% R) h # [& G2 r2 ]/ X. B: \& h9 \- c0 P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + G6 l; s: n+ ~: c: Q' F: }# {0 X
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)4 W3 x8 K! ]! \5 ?0 b' u0 H! B
. W8 H/ S3 ?) `1 W: B- Z. n; I( z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : u( {6 G+ X# U$ p3 y/ p*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ~6 {" |, ]( i. m7 Q, z4 C $ M# ^; O" Q1 Q ?* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , [% r2 `$ Q2 b0 `/ {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & h" \) \' ~/ m+ L0 a& c4 S( b8 p% A* m
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.7 b. v$ e& q% J8 [3 r
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & S: m% C: B/ L' D/ w% C. {- t1 }& k! f- {: k9 K* z
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.& d- w: X y" y" h% N; k3 D
4 Q1 l, C9 i4 m9 {*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊9 t% h7 L% Q1 }, K2 x
A$ h& Q/ n& [, a
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!. {3 y3 c: h. ?' V5 H) T% \& g) U
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
