* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 V8 O7 e) T) H# N( a% k- b2 s
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 y( d, G% k! [8 B- ?- ~ / J" n! ~6 k$ g9 W9 i. D$ u* c* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - @0 q$ H9 n% j9 T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。. d9 [+ y0 x! M+ n$ r: E! N7 P
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 X* ?) n4 J+ o5 a
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % i) {& w; o, A7 x * q+ L, _! z0 p% s& O: s0 h( H, x( M* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - o g$ r& D5 S ]% `1 d
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) # e, N' a3 M* q. Q- [' m J( d( I4 D8 W& H
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / B+ L% L V' ]' _3 M& Y6 I+ ^*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 k( c% J$ n7 E+ ?3 h& e! A! B, j9 j& C2 O4 v
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / c$ |" {7 I) W8 M+ o, o! A*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。" I/ u* k9 b' k2 R# n
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.0 ]7 b" B( z" B/ t! S* i6 u) n9 P
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。1 [' d3 ^+ }7 @
/ B( }4 J) i; B# z8 K! M * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - b/ @4 ?& v N# Q) u" V& M% \$ {+ f" e
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊* {1 }6 d4 ~; F1 G3 @) q% s
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!5 @2 X: ] d; H: X' U7 o
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
