* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 y# x1 z% q$ A3 t1 Z* V4 |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . T: W: M$ W; o! N9 q! _5 G1 Z4 x2 C4 M. ^4 ~2 J6 v+ F
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : n9 I) C2 x6 c: }% f" A*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。4 u0 g ]! @4 I% u& L& \1 e
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 C4 z( e- E4 R j- H4 V
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。- o1 _, O3 V+ g$ R$ q- B- P$ J- W
8 d' V$ H( i% o3 F* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 {7 G# P/ k, t*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 2 g: t) i# h6 X2 o$ Z4 y2 Q & g. d- p7 f6 k+ Z4 j+ y9 B* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 K6 a1 ^8 u* \, A9 L*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。5 }) c( ~! p3 c$ M
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 O* M# g. Z3 z8 f, Y7 P& u9 G
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) J( X6 L3 K& l* @! d' g: J
: _( W) p; f- r( X0 q! L, z* a* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ w1 E& u8 g/ t1 a3 F' \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。* D+ c) [ V1 q* Y( I
1 U: B7 @2 a+ F q7 ~" i * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# g2 `$ g. ?9 M" P% V4 \
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊4 ]1 q7 ]7 ^/ `; j/ v0 d
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!' K8 o* ], Y8 J9 R& L
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
