* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 b7 G. y1 R, l8 j! \*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。) A& s; n$ }& f. e- ]( U: J" a, U
+ z% l7 k7 H: R z$ _8 n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - ?& ]; f# ^" D" s% B*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。$ n- d" R& K a( L# Y
! d% M5 b0 d1 w' Y( w9 Z" q* D+ {% n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % d4 ~7 I' n, I3 S. Z% q. t$ [1 d*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。0 R0 Z7 S$ k* m& \- c
! D0 r. o! v$ y h) [7 F) r* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 C4 \+ Z) @% M) x5 Y7 l: V
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)- U, T+ { I+ c: \
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 N2 E9 v$ n$ ^( m# A; V0 Z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。: E6 ^, Q" q8 K( B( P
5 u8 ?' g( y* _8 g9 _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # c5 Q: N) n% e, d# V! ~. y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! q5 @$ U5 X M- i Q ( A* \+ s- N- \5 F$ l* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * H+ G. k9 }) Z0 X* P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。1 u5 a- J2 N! x% W1 D2 z
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.6 x. A0 J2 }7 A A
: v4 ]! i' i" N: g2 N*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ) I% [5 V5 e8 J; c- B, f1 N4 C+ c2 ~& e5 U& k7 M4 r; H
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!4 ^- o( g% ^' M
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
