* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ D2 Y' e! q& s7 K& i$ r
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: V3 G1 h+ N. x
5 f( t% D R1 G. N6 }4 n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ T! f2 }- v. l3 a! X, m% ]
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , D( B; u& h! a9 u+ d9 M: V i; \& }% P 8 \6 u+ M4 f, c6 m. N* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! t6 q* l6 O' [4 F" T$ b# J
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 i, h) U! T! F
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 m- l5 g! A. p3 E: U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ) c _7 r/ K; L8 L; [5 B8 i- i; h: E. P1 ?$ X0 ?4 T
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & }* b, {8 W, ?% a7 C
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % ~" p* H% t" G( f8 U" \ # t) @' e" d3 h7 B/ k# x* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 s6 n4 Y2 M* g2 J7 I7 _*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。- r- d+ H0 G" w( ~( p- w
: Q( n1 r' {; o1 _& W* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 f! ~ W( E! U) W*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。& h t6 A5 ?& v q
; [8 S' v! B0 e( \; `0 n * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: {, Q6 @# c3 C- I; t/ ]
, ?- Y( s E) u# N4 }: w*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊+ n9 o# t5 v8 h
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!% V. H7 @! ?$ V3 M7 e4 [
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
