* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( L/ r1 u$ ]( i# i1 x* d+ r
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 3 H3 S% s; @# V) E$ X : w( D; z5 w+ T# T* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , }& ~$ Q, N$ ]( V2 L/ l7 K$ v
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。: q3 T% p; w7 G
# T0 q, d4 j. {9 ]% m* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 A1 ^$ O X8 _/ I& S$ g& m/ |# @
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 C% @8 a, l, Z% c3 j
% N" h( E4 w) H: e* x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) p- ?4 v% c& x% b* l
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)9 o7 f8 Y1 q! z r a
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 i! T$ C h! \2 S& E+ A7 h*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 U' Z7 Q% i# u2 L5 A# {8 P. Z( B
* s( H$ J$ z" V2 ^* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' j. `. o8 H& U8 a. o* f
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : X, y+ ^7 \3 ^( T( V- t( ]4 Y: t5 o) P0 u
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine." b7 V; q S' z! H3 Y: ]. r3 S" x
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。2 t" I1 y9 I" l. \4 g t% s# Q, D, E
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * p3 U$ [% n) L9 x% k8 q$ o- h/ T8 ?5 P$ S [+ _& E3 Z' K1 h1 h2 ~' s
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ( Y, |8 C7 C. r9 g+ x. y6 W0 I8 G; |: \4 m' a( ?
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 5 k+ h) b& v7 C0 f# DDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
