* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). J" Y" V: M! ~8 X* ?4 O9 C5 o
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! \3 ?- H9 Y9 m5 o6 |$ q" r1 f7 d5 M- h; C' }2 [
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. |, O: j% L8 b" p2 x
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 ^: V- v$ N' I- X1 y: p4 P! ^ e3 h3 M0 A% O
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / K5 A. T5 r( U9 z7 Q/ u3 e# l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ g6 \2 B& }9 w+ S2 f 6 ]+ M7 p2 d3 H( o* r/ _$ H* J# w* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 M; K" X5 x9 L0 }; y9 f5 ^*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ( P1 {! h! A/ H, s/ U ) m4 P( z! k- F: S+ d* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 l0 @' P+ n) L" r! W; A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。- W! A5 l3 e0 m6 z4 ?- a% f
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " ?( _/ V; Y/ ^: [& ?! @* {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。9 t* M. _% P7 a9 `" ]9 w6 E5 i
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.$ }& f5 v5 s8 O& H5 K7 P
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * c5 |* c; Q( w4 {9 g+ g; |# w) [2 C7 Z5 k/ E" U- j6 |) b
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( f; T% S$ U! I5 B; y
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ^; T8 L6 C/ E, A6 P2 s0 `( b! ]9 F p+ p* z1 f. q0 l* i
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! % N" T5 {6 m2 G- L1 B5 B$ QDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
