* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) w7 [2 N& o- C*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。! U; W- L, V q
0 C8 c) m3 B* a. J
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # M* a3 K( G: Q$ c*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 `8 U8 b& H; L. X4 @2 Q. k% r5 l/ [2 ]5 C: g- T7 J: |
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 r5 a/ ]! }4 s, ]6 \* f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。* e! B$ K5 u0 x/ B/ I0 l0 D
0 z3 ~6 r8 S I# Q; F
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * I& W* F. e% V1 }*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)# Q5 |* r" E0 f
' B! a- |$ e2 [, |
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 q8 \0 U! Y7 b$ t
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 c; ~8 Q9 m4 e: ] & |1 s/ P6 o# Z! o; }7 S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 ?1 [! @, d" {" |. Q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。2 u! X# T& i7 G2 h# V4 P
: I* m" W/ N- A4 Q* _" y- @ X* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * R% C- `9 T/ R" s3 ?9 d+ P- q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。2 ]( m! R+ B" v/ ^
; W2 o: V# G$ o' j; a% A# p * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.0 G1 z% O6 w5 Z+ P) S
1 A" ^* p6 `- g
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊- R9 L- R8 T, O! `
* H4 Z7 }: C) G; L( I, h; L) Y7 l' V8 ?
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! # @6 _ ~) K# B/ D D6 f) NDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
