* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % `9 G" B) t5 t) {
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - D. f* ]) x |0 H& @3 l: D , G3 W8 C" v. Y; H* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 {8 S/ s1 e$ B, A*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。9 v3 A; r0 M& Q6 {1 q
. Z5 I* W3 z4 j& ^$ \. [* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . }. T+ t- F. p2 i
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。% M4 K2 B& Q* X1 f
# B0 f4 p$ x& k# t: B- B' G3 @* h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " P# a0 [) A8 q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)3 T2 W/ ~' g& G
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 }5 R% K0 E2 \! b. i
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。3 i8 ?; `- x) ` J" N! F
; p, a! ^' u$ o+ E/ u* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " ]7 k g/ P+ D# ]8 ~8 s* c*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 s( M9 p$ k7 s+ }* U; O
V# L- n/ Z( m; u0 C* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.( i4 C. u! V# _. R1 s
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) f3 N( |( D$ \- G; t; Z3 E: `, j4 T
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 S! N0 |" n0 O# R* [
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 3 I- l3 k3 Q5 w1 \, e4 z9 u % k. d# G+ B5 f6 G5 c[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!' `3 t9 h6 @+ \% }. x$ x
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
