* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! r9 M+ d3 q+ p2 {. ~) y& }*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。- i- v$ l/ u; I
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' ]' J8 W/ O8 v7 S8 {0 b0 |*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- \5 W2 ?& z7 ~- Q6 k6 K6 K# d7 l
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # F# M+ O; L4 N4 g5 O U*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。6 w- G3 a4 u* \# D
9 D- g9 o2 n9 \& Q r* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 ^: ]. y# u b, u/ ~# |
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)0 F" J' O1 r( }, n* C) x1 W
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - T1 S& ?. k0 Z0 w* D
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; I# B! s+ i# g+ b; F- G 1 Q% `/ {+ q w/ Y6 X: V2 s* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. @' b G* g) p9 ~# |*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( P8 f; e+ k( K, j ! z0 V1 r+ P0 y& k, `* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 X4 N/ y0 o- y9 l8 p9 v* l: h* [*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。1 I2 j/ T6 E/ ^5 s9 `9 w0 O) K
; w4 l3 Q9 w& N a" b( `" l, j, V * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' l$ N1 P. ]# q2 Y" V) y' `* I0 n" w
: E: A% S; s f3 ~6 H* A3 w* T* [*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 + `( T5 Y ` f, K+ @, p ! K- U5 I0 A& ^0 r& O[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ) h- N& C# T5 {Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
