* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( X- H% a U+ J
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 P8 R0 o4 G/ Y: A9 s. l* F' G
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; K; I7 F9 T# X
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 u1 i# w ] \, {. e# R ( o m$ K% q/ b h9 @1 a* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % x5 N A( f* [* T+ r8 f! }
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。7 I5 t- n' S0 L% w1 B* W r
0 e# g9 r! |+ j/ y- r* P" s- o+ q9 l* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - ~2 v/ y$ [1 M, ]* ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) : s) T+ `9 v* E2 @, {8 ?0 S& P- r+ y/ I& W0 W$ x& j) d$ T0 i5 ]
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( V% J; w2 x7 e*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 w1 \2 ^4 k- E. @4 K' I5 y- H3 O0 L8 m6 [: K0 _
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + ?8 B8 ?/ h9 b" H' w
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " b8 ?. v" B8 T1 d3 Y , }! D- P" q1 M% z, }2 v2 f* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 H; D$ g+ s% Y, e* I*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 M0 o0 [% x9 e5 V }0 F0 B7 o7 I* g. ]7 e
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 h$ N" B$ k6 D6 T; W# ]
) ^- ^5 D: V% r7 z. X2 t- s5 @! v*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 , r' a ]9 v( x# ~/ M 0 g9 Q) V" g! z5 |" M5 U5 ?& n[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ' g7 a; U) n; L; F9 {# K0 \/ ^0 YDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
