* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ N8 a! H3 Z; r8 ]*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & C& O. v/ j3 c; D$ y. K1 d1 R2 y ' E: h3 F1 h4 G% a+ P' V7 ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 X: C" Z# W: w# L*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . P3 B7 M) w0 h: |) @; F0 r; g' n% R5 |- Z L
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. c, j5 p) Q9 d6 }4 h% m/ D
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! U: i1 p Z% H7 x: K1 C/ H' m! G5 T1 A
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " y; h+ C( s2 o, E" W/ d*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 6 V r1 \ V: @ 7 m! @. g8 R1 ?& J+ s* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 K. S& s, x* s& I; i/ a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' M% s8 i- V' g/ L. H/ ^; {9 P9 T N* e3 v8 U
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 H. Y/ W' U2 X+ U9 k3 x8 v* j" ~*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ F4 W1 e& Y$ U( ~. `8 P$ X) B% o ]2 z5 G4 w# B
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 ~' f4 C, b" w# K' n*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; H$ Q O+ a$ a9 Z8 j" G9 x2 f# I# B1 }- O! K
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.- r* c, l/ A+ E8 t4 V; X
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊0 l2 D! c, J. D; x
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!8 e0 G8 R1 S& _& V4 o' W: g
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
