* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 P, }' {/ p5 e) O( \- ^0 r*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。/ _7 |% x4 X, _# e
- M! s3 }- V( s: C# P6 D0 ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 h( b, B. n' K! c7 S' V# R3 H*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + k% |- O) i9 e& G9 L! S ' \, n# k- w/ j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 }$ y, b- _: c/ @# Q" |, \
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。7 a0 G8 w* d9 F1 t( @6 J0 y# L; f) Z% `
: f+ P; ]/ o7 Z* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' J. u% c. Y3 \5 j7 {, c# H0 a
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ! s9 m* `9 x6 d9 e, J G ], O6 [" R7 `, w4 L* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; ?1 c6 a N3 v" a0 v9 J% p. K! |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。) J. F- ]% E) @( n4 i% E
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( g7 I% z3 D$ ]) S" r6 @
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 l6 v* }% i' o! E: ~: l/ @# X' K( I
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 r3 G( c( c" j1 m7 L: l+ l! ^. v( o*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ' D; c" @- W* e- p1 k Q5 n8 G6 X8 U$ X: V
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 9 g! U2 c r1 _2 \ " @7 K ^! A( J: D/ e# x, K6 W*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ! o( u, `# H8 j& N; \4 t; w& b
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!9 G* F" m' S; N4 z
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
