* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " v: |3 o5 m( F3 k& {*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。. M5 [) Q9 Z' h
: N8 {" ^+ ?3 a d" ?* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % m' U9 ?) G5 e$ o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' H* y# _# v/ {+ S( E4 }& e- g) H
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / v9 C/ a2 g* F: i*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) w* s4 m& n; A0 p. C4 d - C" h4 D* @) V, I* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 z" a N n3 j8 B
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 0 g1 I/ Z0 w# y, L! W! \" ?" ]; [% |8 c9 _: a( k! M# V
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # K* r5 C' F! B f: R*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' N0 y6 d1 o) Q0 n/ w5 ^/ N. }& M' y- g
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + t$ S7 p, T8 B) A2 X+ s0 t
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) Q( j; j& z5 Q; k/ Z. S
. |6 @. c* v5 ^& ?6 _6 K' H* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # V' J7 {2 g% d*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。2 W( N' o: r; T0 y+ t8 [8 i
" n1 Z7 b. G d* E- F5 T
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / W2 B8 n) C, P: \+ L- B9 P. Z4 R2 b- f* B
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ( o& r' D' a2 t2 s- ] 3 g, a3 F% g2 f8 Y8 Y4 q[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ) F8 W( a! k9 p! j7 j' a7 O: oDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
