* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( I1 t# ~, k& _0 b4 i2 n*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。* o& R" Y; h, K# W4 V+ c$ t& D/ I9 n
: X8 j$ e+ r7 s& c1 n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' O; v, g- M, t9 @3 \9 Z- E
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 1 F4 E$ r; [$ p5 O / |, s) E+ \) F j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ S3 y+ w* Z, O: G# S" d. L" Q- @*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 V+ Z7 }8 S' }; R8 o9 M; N+ X7 L/ U8 D6 q) Z$ z; a. B. w& D0 P
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " X P9 y2 g* `9 |: }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" ?/ i2 Q7 {: m- f8 N
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 |% {7 H+ _- v) O* a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。* s7 B8 @- ?% K, y
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 Y+ f- t6 y0 }7 S$ `8 y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 {! v7 f; K5 T0 G
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. {% ~- g8 ^0 b( E: q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . ^9 J7 m) @8 ]: X! e @9 H p8 ~& r; G l * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / ^" y% M* Y3 i% |% l$ ?% D8 I) | b. f# p3 J1 ]8 ]
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! S) m) a2 B. g6 ^0 K( _
4 r, Z+ p3 [' b7 z4 ?0 r[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! / g, t4 t/ b% r% gDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
