* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). J. i4 h' g5 v8 [3 T. G; ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # Y5 c7 j6 [* f9 ^" K3 ]) Y % @2 r0 n: F# b1 z( T* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 ]% B r6 m0 M0 s
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 k: B& M$ @+ K9 t+ l3 `/ R" I/ z: t5 v
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 I# @8 ?* ?" W! y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。% Z, ?7 k- x U& p
' ^6 C' S8 _& B0 N5 t* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " C: n' V+ }% R3 c
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ' q* Q: M( d+ `' n, l " C* y* H# \( b* o/ n* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 Q' D g! v$ G0 v% U
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。' J9 W/ [7 Z+ o5 G
- `, @; p- s/ w/ _" G) O5 O* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! T, S0 s! f2 q0 f, i1 |
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. k1 |- f+ l9 i
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.9 V+ J+ q: d. h @# G
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 J) G! K9 h/ a, D; I1 A1 k
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 6 y$ G* L0 b% z, h/ O2 p* |' p
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊4 q- `* W# o# T5 U
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! $ N0 Y1 M2 Z1 T7 bDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
