* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 {- z( Y+ o. ]: k*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / Y8 q: g1 u3 Y9 B# e9 r, O9 g' [% q+ p1 R3 s, L
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & ?: {# J/ W# q9 U- h( e
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 7 ~( R# v8 p7 j: e 0 k% G( x% n4 x# P3 U6 Q9 x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 _. N' N3 W0 B# k2 U*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % p/ z; U& d l5 e9 D 8 @/ y4 T; i2 ?; r: l* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - @4 [% p& k) B1 { W*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 4 [1 z) l. m+ I7 Z# k ; |* ]7 {+ E: t4 b% Y& s* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + p! Y# L& K% \5 t) i8 e
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( o0 h6 \8 P! j+ }* m7 ?2 W7 }4 e5 f$ Q: E! ?& j, Z0 @7 f
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 n; g7 E% _+ e! P! x
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。6 Q6 k, y! B0 Z. @' K& a2 e
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. G# g+ F8 R' a7 y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。' M% T6 o) a, q D
8 e3 A2 V* ]4 z0 S, V4 u * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . W$ {1 v$ i2 M& t6 C# @ 8 t) @( R- x3 Z O% _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊+ F& }% ~* n9 _6 F3 ]9 R+ o
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! $ i8 E1 y% v' d' w! v/ R5 O1 LDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
