* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & Q& d, e" {% |" u# ]*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。' C* u; I7 ^& K/ B3 v. o
; [' w* T( g" y& s' V* I* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 Y, z) P1 m) i6 g- f
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。' D% q, u/ s! h' `& i9 ^2 R5 x: v
9 k' }3 {5 X% [: {* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 J/ P% r0 v. @0 i5 S/ G5 J*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。! y6 _9 Y8 r! F, f+ y2 r, O) m7 s, Z
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % n, ?8 J/ s9 }$ t6 n
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 9 N, e" y: l- h* ^4 F % H% I& G( B& g$ [$ Z: F) F/ N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " s' z6 [: g8 Z( p$ b- B
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。& L) n: q' {1 g$ X# c
( \$ ]! O' G" T% g& u* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! Q/ c9 ^' X! y0 P' b7 i. q& L
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。7 q+ ^! U% ^1 L" ]' D5 l) p
0 k' }- t; ?& {/ W. p6 |* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; ]0 s# N$ M$ D' v4 r*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 n0 l5 O3 F4 m/ ~" `1 @4 c2 A 0 J1 ^7 Y9 o2 m1 m * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 X+ p4 s* P8 @# Q) q; ^ 0 I6 N5 U$ T) k# ?*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 6 R# x# e0 j- n M$ l- f R: l" C6 M( e/ v" j, u! n$ P f: l
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!& n; n& a* I. A# t5 m
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
