* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , |4 J+ q9 c0 R% e. B
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。4 b+ ?& I" v: R7 k; F' `9 b' I
) z, J# E/ l" P0 L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 m! } D) q/ q9 |: O6 ]
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ O" \6 [6 t, V/ Y( \
! U) e) P" E8 p+ f2 A/ b* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' e" Q( y& X6 g*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 Z8 V8 G, Z! h( H + X) {5 N' P+ ^( [" i& T. q! C* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ ?* M: v u2 |! P' q& R*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 0 @% `/ D& W; U" s# s" \2 p6 J2 c2 [! }/ X
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. S$ j1 r, l! Y# [% `: X
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . E: G! ~! b0 o$ ~: \) G g6 ~, J$ K! K: f+ i/ P
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . w; S: ]( C. D) r p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 U% g: P/ u& _+ L . ]; Y: [5 C% ^3 `8 S# X* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.% w4 G, \7 {* k& w1 X/ \: y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 m( H) I( k) D; h7 L- C; Q8 ~: m / f1 T* Q! A( _- m: w# k * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. @6 n8 E- E, t/ b! t
$ d2 E/ c; l3 ]. R*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊+ A7 k% p% ^0 R {% M! U# Z" t
3 I y4 y! S; F+ d9 R[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!$ x* j x3 O3 h2 Z1 I \
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
