* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 P$ V6 U+ @. h; f( | n*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。% Y5 M: ], P4 ^9 b! H
: v2 o$ [ j3 t/ }5 `4 |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 g3 a# I" P u" K# r* L# X# e7 n, v*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。3 d8 E9 p6 |" d0 x( A
3 P! w S) y" J. B3 O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ e" ]2 L5 D3 U# `*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。# y7 ]/ w0 M" `/ u5 W" _! {
/ W8 B! O! E5 G2 u r- [6 B* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , }) @$ K6 l- p5 [1 N2 O2 h
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* p0 A' M' {% f1 p5 O
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / t5 _0 z) s1 s5 K3 [
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。# b$ u& t! L7 {, _& h$ |6 c
5 i c) X$ f$ W1 X) S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! m" [! }2 G% ~7 h/ M*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + U' J' ~( J7 S( a) d( v( i, ^8 Y* T) ^, N: X
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.5 L9 J% n6 h; l# [7 \* h. N
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * W0 f0 N- d5 |4 `, j. ] # S1 |6 S0 [2 T4 s! j0 P' J) C * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 t' a; A9 d9 f( E( t1 o! T9 H! K2 J
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ) G m- O) |$ ?7 Q# W; p+ D - s7 m. j/ i, n, r- [4 @[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!: O0 {' i+ K+ g. K$ A1 |9 U# w
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
