* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * ^* Y% w/ c9 T/ S8 m, d2 T( ~*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。, q6 k- r4 J$ E' D8 O1 c4 b
1 Z. x! v& Q7 u! M6 D D$ ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 _: `) y; F$ T' G1 f* [; K& [*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。# |- m( r1 B1 Z
# k- G T; @ Z1 [8 I) i* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * x+ L. R0 x5 I0 b) Y) h) [! V3 Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。- |0 _3 I( l) ]% a" g: ]
0 m5 H" @1 b/ X9 d0 B0 @( a* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; u9 S/ R! y4 [( ~6 N8 r2 H: _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 9 W4 l) ^; @' w# r. q' N* l! @$ W1 b& N' z, \
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : |! L( a, J+ h$ m+ [. {# d5 s( ]*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( x% U, m4 G# \0 ?& C. y2 M
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 x1 K# j4 O* ~* T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 h& n% e! D3 N1 G F! `" X: e
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ G1 j9 z4 d' K" z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。7 G% h& p4 e9 l3 ^
( E/ z" R1 P! x# V * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.! |- G' u' @7 Q! j
r/ @* `7 Z F) T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 5 R; a' F# K, N2 J7 J: e3 D9 z1 a% W* O3 G) _2 k
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 1 j# L% |( `; @' t, lDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
