* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * E* `2 M* r8 k! B
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' ]6 A/ M. ~" c) u7 p; o" K; [. D+ e
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! `/ ]" C9 N7 }2 x2 V+ A5 s0 s: p
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( {. R, b+ Y+ e$ X! d$ V
9 W# g {$ s$ q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 L$ E, R7 {6 W
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 4 N5 ~, L8 \: R* N' L* l" [; g/ v' v; u8 z) ?
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # E2 D- q1 z* Y- }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 5 N- n1 q. @ K2 }7 \ 1 k0 ?$ U% W* [* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & f4 `4 e1 N+ c7 Q6 Q6 a* L*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & ? k3 A' T- c6 b# q. c3 R5 f# n 8 L) r% |7 i* I. n: s* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : s5 k# r* O3 @; W*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * c# q+ U) G3 S6 J+ ]- J( T( A9 W7 I( c; q/ b1 T+ i5 v
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.1 J5 X3 Y N `2 `
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ' b; {% _- @: X0 B' ~& s. P6 I( d" {4 M0 U7 E8 ^
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( U4 O6 S5 p0 C7 m
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 : U6 |4 i) B( L" R/ L& a: u9 R$ L* x3 f/ f" z
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!9 s; d/ C* R. q+ q* @0 ^" H
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
