* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 R9 Y( ?9 `. w7 L9 u% {5 J4 G
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。- ^5 B2 _4 O' q" {% J+ h
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 a- ]6 l5 u( C6 E- W2 {% C; W*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( R1 Q0 b+ W# Y! P, N
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + x% f: h$ _1 e* h
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。, L- g5 H8 B x" j# W
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % q2 F% r( D. Q2 n5 a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)/ j) S- z1 a6 E. @9 t% z
7 ]& a, ?. r7 }2 C, Q+ _) [# z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % B3 ]6 e: I& T- T# w* i8 I
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。4 R2 z3 i. E2 c
: V6 q0 |$ u& N0 N* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 ]4 ~0 N% p& ~6 v3 n7 R+ W* z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # c; n7 d& h: d3 y7 i 8 j' Q8 U* F% H+ h( M* @* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ f5 T' j9 j( j* \/ B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。$ ]) ^ d4 V" `
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : j: n" Y& c1 y: ]8 |, N# f A0 M; k% B2 c$ f
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 * W% ~; l! Y9 X6 ^2 s1 ~; c : |9 E/ E6 N6 S A( e w! V[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 5 O- o0 G5 w5 W8 KDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
