* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * t6 w3 D" k7 ^7 ^
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。; H+ c! O# S6 ]5 o) n" ?. D! h% `
+ A# r- \9 e% }, C* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! z& y; X- Q6 j8 G- \
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。0 R& ~+ a. C* l6 G+ C
- x; \9 M& [$ z' I: T l* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 q! v8 o5 P( R8 c$ o9 M*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " l m/ a( o1 I! {; e; F . S8 D- w; v! L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 h4 W( T- {8 a
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) $ _4 ^5 I- M; k; v% O& y- b 9 l9 P3 b" W- C* P0 k0 ?. W+ X* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , o9 [( W2 E; C2 I, I
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; R# z/ }( G( e2 W \ , Q6 n6 x0 [: c* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 \9 I' c9 F$ r( E*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 c1 i7 u2 n. h/ Q# s2 T% N* v. A9 e4 x' H+ i+ | Z
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.5 J7 b; R& F9 E
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。9 x- `* _# x+ O; {* E
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% U& X5 L- j+ r( B# A
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊7 z. i8 H' O3 \
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!- X7 E- s" i. X B& q+ w) V; q4 a2 j
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
