* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 G3 w& {2 S7 a2 ?3 g- M' N
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ Z$ x4 R0 y6 b$ E+ M5 B1 q
3 j/ w) M6 W7 F9 M, D5 O. ]7 a) |6 j* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 A/ u( u8 q# d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ f1 w. J* S _8 E ^1 f
- j! ` W; e9 a& ]0 J- B" l* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 O- _. a* R; Z
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。7 J2 ^+ t$ J& d- W6 \+ @0 \
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 r& y* A) i) S7 i" V: ^* Y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 0 M! @0 P4 C2 P" n" j: R4 J" l4 w+ b) J* h; |# E `: |
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " x: b( c/ _9 l' x
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 K E0 g' N8 \" q1 \
6 t; c; R( G# I* [+ C7 H' b: h5 \. O* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * a0 T/ P0 d" ~( l* r
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。6 }9 y+ t& T$ Q1 q2 s0 V' ]
* Q) D3 ? N7 p: k* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.9 B0 Y' Y8 @$ C( L$ z a$ h8 s" v j
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 g; t' M' E5 o+ j* c! h3 a
9 s3 B2 X+ {2 ? * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; ]7 v7 @( L7 R# N3 \% k F P; s+ R* [$ t0 O% X& ~" s*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ' l% E% u* ]5 ^; Z0 d& I* m) {; e
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!" f$ r0 v2 U5 y) V- y9 y' i
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
