* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & D0 e- c/ P" D$ g( P2 j*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ( n4 n- f$ ]; U/ _ + O! F _/ z" M* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 P: C- F+ V% C/ J0 }( j
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。, K* ^4 r" X: A% }; r
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( k" f1 j% O# W9 q4 a, @
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; j6 @+ q) y w1 @ s / T# [# ?' N9 t) T( k* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * P% F& {# g- C+ d8 g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 d+ W4 F& B/ F
- U( k- w, [- b( t0 K. P B* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " z2 {6 g1 R v2 q$ J8 g0 d*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : k; o4 _" V7 r4 w6 P8 {: u# X) z0 m* L/ Q ~
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' x4 {4 A$ F, j
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - d' j# K [' I4 f3 S- z ( O2 g- q; l N9 \* G) Z; E8 N* l* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " G. @' Y7 J$ S% F8 q& z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # Z- g4 }8 ~- r2 h7 o2 g6 l% U* H- D" u1 x& q" o% |7 P
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( L: r2 I0 ?2 t9 U; `' Y7 S7 |, I+ N, f) ]% F
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊# k+ V- X( O. L& _4 J
_5 \ c3 h& _ Q[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! , [* h' Y, `- R: d- G, PDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
