* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' W# [" Z' l; Q) ~' w+ @, P' `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + c& N" O8 }* p. c2 ] ; o$ l8 P" o [8 Z# u* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ w3 \" U6 x( ~; t3 d) p- B
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 c9 ^, i: G4 Z% x# u3 Q! w' M$ Z3 Q' d, j3 U; }
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 l( D9 N Z, }5 b4 i. t: Q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . m/ G1 h* @- M0 y9 T7 D- g/ T, u$ n4 N; ]" k
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 y" Y; n9 g, [4 Y- K: T. |" |*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) % q+ \; F7 @5 E Z# S4 y2 z$ g* f X1 ~& K7 t
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , a( D. I9 x8 z4 I5 B1 L M& p' J
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 y4 x8 V0 v4 M# N# Z9 y& r 5 s' O- \+ a* D3 u! ]* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 K& q5 p" S% f6 @. a" g
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # S. ~9 @) a" b" e ; i! N4 }, X; x x7 Q! q: {* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.( @$ k4 G( D1 k# n: m" G
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 m+ h2 N3 s9 o) V+ h' z/ h8 q5 R7 o! F9 G5 D5 [5 H4 l, r
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information." u# q9 r; R2 `4 ?
$ P# b( v8 C0 y0 [: j' a6 ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 / Q) O1 [1 ?9 j1 h . m: u0 Y( U1 A0 R[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ( u! X' p7 }' z7 iDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
