* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). b" V! D$ G- v$ v5 X# W8 {
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 Z) T) P& l$ M) n0 X ' C; C* U$ a: _7 o: k0 H9 G* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . Y1 P% B5 C. `6 N v+ H+ G8 {4 r
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。6 e. b( o, o; n6 K5 [
+ \5 E7 w ^" W& X5 \) q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 O$ P* l! s# ]
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。5 ?3 U3 V) W# B! ?+ N' m
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. g3 ]# r1 ]8 X: O; z& ?& N: `, V*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* F' m' a$ E# p- C* E
' [& H2 U- N9 h, }4 O9 a1 m, {* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . Q2 e8 P' D' a" S' h1 |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。' ^( M( q. R: X) w9 i: F
* h" b) j* {! p; S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; C% [9 I/ {& _6 j, m
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。( S* e X+ m, S, N7 S v, E+ S
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.% G4 a2 }7 S% @; h* P$ _% M
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。; K1 y* h: v; h
7 p& o) g+ b- z * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.& N7 H s- k) ]# z4 f8 l* ~
3 T+ {# D* t F; O) O* i% s- c*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊; b1 X( P/ ]& O. F* q. @0 n! N0 r
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! c7 f4 w. G3 Q8 o! z- A* N! L9 T n
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
