* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 t1 U u; R2 u/ O" O% P
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ s4 K, ]9 T% K& A7 r
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " c( w- ?* p1 I" F# o8 g
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。8 D+ B, w4 A2 ^
7 x' Z) ^! m9 ]1 Q9 U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 s' n! X% X9 X4 Z% V6 t1 B) Y5 a*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。$ c" y9 P6 l% w7 N& R
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 f7 i9 I$ ^3 a8 P*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 0 K8 V1 B6 u. K) v- F; t" b, h4 H7 ]4 \0 J
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ ?" j4 E. g7 a8 v" l* }2 {1 O* z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。+ K- `0 _; W+ _2 V
& M* b+ w9 V4 b0 n( D* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 V7 n4 B/ T0 o8 O2 t! j; ~*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * y6 ]. w b* c' p0 f. n) y$ h/ ^1 _# B( N4 t- W8 B2 F
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 d: {6 e% y' X; P" \& v- V*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。% F+ i; |. x: U" f
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / b/ @: F, `: `$ J R; X. o" m; g' }, x5 J
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊2 M6 u V2 R" q
& v2 T8 c$ G( ?1 `& j8 n- z3 s' u[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!0 K* d& q- _3 R u! U o( h3 G
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
