* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' i3 T8 u& r# |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' Z, a" r+ f9 i/ {6 | 7 c# c# J7 f$ M# v2 n5 T9 t% H2 F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / E, c8 r9 H! q' i*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 A& x2 i, d$ J) }$ i 8 @$ X4 V+ {' o2 v# D" p* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! B) C0 N% T* T*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % {: N/ j7 ~: a7 w! {! w 9 \* w0 ?3 o( _4 B" H. w* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 z9 N& p. g. A/ [2 {
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) , }- i$ W5 c+ ~- z1 c' z5 I; q6 m$ [4 }: J/ Y3 K# O/ P
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ h* ~7 l1 [, `& [/ o
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 O1 x8 v4 E1 ]; \" r+ U- H. }2 C4 A9 @' s( t0 o$ C; }' U' Z: L
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 X9 q4 D/ j/ n6 q2 q8 t; O& }
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , b$ F" Y( Y0 `, m: U% X& b& s8 y# ?, p( J/ b
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.) F7 x& n: X b' J, r* ^
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。2 K( b% l2 X+ K: z& L B
. k( K4 G2 Q) E2 T
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' p0 r% {" u9 T" i
& i- E4 @( i F
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 + J9 \7 c! ~# J- I( e) V6 ^. _ / Y; F0 [1 H) H[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!! I& K( T& m2 c
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
