* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % @. S5 |% s& i v. O/ V1 i*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。0 D8 H7 X: Z) b0 Z$ S
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * g! Z4 N3 Y, ^3 _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 |/ I+ X) ^, r0 S/ Y/ S4 v7 M t9 t' x) K" H* J2 i4 L4 U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . l: r6 v/ Z. r1 l0 G*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 Y/ l1 V; ~* @) A! }& b' j 1 `, Z0 l/ c2 C$ _- G/ [" p' l9 b: I* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # Q, @+ u. u$ s+ t/ V*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)& {' e t) I, M N# D2 s& V7 d
, S, m$ O( J) L& O% A* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ K; `" |1 B+ D" `* K% \) f*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( C6 D) q! O7 M : F6 @' k$ ~! p$ f4 g3 w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 Z. Y% ~+ W( d/ m0 y3 ^$ e*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' U+ o9 {$ x% U6 u/ _8 p# z4 c2 x
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. , W3 P) c5 ~, b*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。& X2 e9 a: ?' z! c9 @
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. p) e0 d' {3 y( {3 v; n, j. C6 C( H
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊3 v5 u- U- C f3 i
Y7 _: @7 n9 S. R[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! " W+ M/ G% }6 m8 p# M ~Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
