* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; i# m, C$ \2 \
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。' t8 O* v" |5 R7 _
1 M8 Q% k9 e4 M0 a; E- ^9 b* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + e4 I+ P+ i' B% X1 [( X" @2 {: k8 W*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! v' l! X8 J3 Z: l J: T% ~7 W& A8 B ^
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % _2 U8 n8 V k+ S4 y$ z" G! G, Z k$ N, Z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ) T: \3 Z6 B2 L4 O 5 q9 X% ^0 C. r. q7 ^9 L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 r1 b4 m. j: k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) D; e g8 o$ _4 a/ f: i: K
; | ^3 _* ?& E; F* M! o1 H1 i* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ b8 O5 [ u B8 S
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 " S6 r' ]9 ^! s) a 0 q& { e! B2 a0 y4 _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 d N: ?+ l7 \. Z# S" B*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % i! B/ Q# N3 p7 @- w6 E, k( j- f. D3 w1 {" L n$ I/ Z# s& C) Q
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.2 L+ N9 P Z7 e& K+ X1 @( i4 _7 f
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! D7 E- A6 G. [6 ?3 a8 P7 W 9 m P) u; d2 v0 C6 K * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , J( X6 u9 Y5 O9 v; g8 _' |1 g6 v0 _0 O& e
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ' p9 d4 r* L1 [) [9 X0 A" h+ L$ |" ~& @: T: y, u+ Q( b
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 5 h6 ~8 F# m& D* KDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
