* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; S9 Q$ M1 k' `: |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; H) a, |1 S* b! Q6 I9 h 3 A' K0 Q( a% S! Z$ V+ U# S* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) R0 L* A7 I% Z H9 j3 _*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。8 f f' E1 G; b- y
, q" F3 J; |2 q! L+ z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 x8 w4 N' i. |1 C% W( F' }+ Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " J. S6 I; L$ O6 x% g : Q, R0 n0 I2 d/ G* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. M! X9 F% J% _. e, n& k: @8 a. R q1 k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)$ K# W% C: D: I+ v/ [" e( G
7 P. D, c% q3 O; y. |+ T2 s
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & E7 a2 l- t6 o5 S' a# @: F
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( l" |8 g) o, {) w* h, v, M7 g
7 j' I1 _4 S& k" [/ Y
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( q$ X8 {8 e1 _0 K/ Q" ^2 j*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' y9 |# W8 ?3 d( V# O
) H3 c3 L7 x9 l6 e7 T) J+ r- C* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. x. v! C5 W- y! M' P
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。. [7 M& E$ f9 n7 j+ v2 c
7 D8 k5 N6 n1 }1 w * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information." K: p% \: L, O* J! L1 W. P' ]% w% d: _
* _% ]% x7 T! C# ]) j
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊% H2 _3 w$ H+ H, k6 ]% C
6 \- q. {' j8 j: V# q[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 1 e0 L1 ?) ]5 W& h9 SDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
