* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : |7 t# K: X& {: u8 D7 R*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。0 O3 ?- y4 l% ~
) E. Y0 q7 _2 _( n% b7 ^. ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & z W! ~$ e. O7 V- D6 J) @$ g) i b*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - u3 Y. h% s" W9 n" q' L& X0 {4 x + K& I$ [( s7 N W Z6 N! z9 X* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # K5 {! k; B; X*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。9 f& {: A0 q0 D+ `" h
5 k. O$ u$ I$ Z$ `& k+ I; Z# e. Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' j& O y4 G0 q7 ~- E/ r8 z; o*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)# V5 l# i5 z6 G$ f
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 D" w" n3 ~$ a6 x
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 G2 d' E' Z. P' z/ T 2 G3 F2 `" O* c0 s+ L: l* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " [, j" O1 }: \" W% e `*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。, F( r8 w: I& @3 y* ^
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 4 D) c' T" A, Q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; s8 t: R4 Y( i- ]0 T1 M- i# U; P. Q9 Y1 _3 c
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 N2 l$ E$ n- Y# U7 A: U0 h. G1 H( G3 R: `7 x
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! G; I* k3 X/ i6 A
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ' ~5 }9 b1 l* X# m. VDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
