* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 E& O4 A( ]8 f3 ]3 m7 s) M
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。1 E0 v2 ]" V/ h% h* S5 @
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 F0 N9 T& m2 o3 R/ U4 a& S- `" o* V8 \
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! N* q& N9 B8 d7 W( S
5 K; X+ @* n0 ]; S* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! i) d$ x4 y6 p8 A' a*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - B8 x' s* `; l ) [8 R8 c3 I& A, @9 V; u( G* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; n( I$ R6 I; T* \( O/ s! R7 e$ Z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 2 H: c! \1 s( ^ * V4 c5 N' g: j d$ D% C* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * o' j e i, d( A5 w. F# H
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # g7 o- R5 w/ M& V' a! f0 N( o; I/ X- o, L/ Q
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / h1 x9 U5 @4 W7 c*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。/ r! \3 }% t2 c" i
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ [' J/ n6 B) S. V*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。' r6 k O( k U8 T$ Z
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.- o) ? y' e; _8 d! h5 ~" G1 t
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 7 `( T6 N! `) [0 _1 k 9 S+ m! K; H ^3 c$ E[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!7 K1 v" J* U" ?9 [
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
