* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) ?! |, }5 a; H7 O1 g( H
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 w( d, Y; D9 c4 G% B- }$ G! m0 c! V9 e
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ C% N4 m& {, Z% x; S2 {& ~
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ D2 {* t3 \$ n/ i1 W9 X
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 O* y6 r1 K% l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。0 M! j5 i- Z' C1 P
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; f( I1 A, w6 R) a* k6 n8 ?7 l: U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 1 W" A$ S$ S' n i7 l' h 1 M# I9 v/ r8 U3 P2 N* R* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & j# F- C6 e0 T+ m- y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 @( ] C0 Y2 l t3 a4 e. {' o5 P/ {' a+ v6 @1 E+ U: f
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! T3 c3 o) T" h1 c" d
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) E" F' F; o2 i/ u5 T( p% B" |: _2 ]$ O* I) `$ a' ~; J
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. K1 q6 {0 Z) p" u$ z# I5 |*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 ?! ~; S) X. ]5 D; \ 6 d8 U s! Y# P! U/ |; u * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 L- c2 S1 a3 c: V0 [: H9 k( W
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊1 f, M# ^: e4 K+ j
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!6 |2 Q0 Z, F3 i
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
