* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 _" X" W8 b+ i& i) D
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。1 v) k8 U9 ?# G* f! \) j% d4 w
: r3 |6 i0 G y% d# G7 a* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . I9 p# \5 J7 q# p4 V G" P0 n2 P*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。. i" i, V# C; W3 _* y- U# J
9 u3 E6 X6 y" { z4 K: ]
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! }* N. x8 n0 b3 \3 F
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。2 ]; X3 s/ c% Y5 l1 k1 u; T
% x. b" c/ d+ ?' A9 ]! H& ^9 T
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , X [5 J1 J) c3 X, P6 N( g* C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) % l4 p6 f8 Z8 m) m( o/ U5 } 1 F% e7 M5 ?$ I7 _' c0 z. Z0 B' E* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; p+ S1 ~6 t; x. M C" V9 H0 q) {*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 d: ?$ W# d( J' D) B) { 9 T( Y5 K4 G/ |: G- J: X: L$ B( m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 H/ {% o# [' I( o) A6 p8 |*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。3 {2 N1 ?+ @& h0 x' H) q) A; n
- y- d" T! G g! ~3 X# A
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.. x: h7 ~6 @6 ?4 y2 A
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( U0 W8 g- e' ?* |! N H% ^% ^& C. ^. [2 G$ _0 `
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & Y1 G n! `' W) P5 p; e0 [; H2 i! x. W- j
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊+ f) Z( T6 h" x; k
0 [9 Y9 K* d9 `& c[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!! |( R6 b8 E3 v% u. ^9 F# M( z
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
