* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + n" a9 C* O+ j: m9 ?% Y8 g/ I*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。2 o; L5 ]: R% p2 ^6 O
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - ]. b' O' |1 J$ u( ^*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。7 b9 g1 I( X$ I. t0 ^: o% e9 X
9 Y/ W& V- T& r+ `' P J: n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) l8 j* m+ v4 g7 w( s*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " ^$ `1 r7 B G o% u' x7 r" ^ m. o' K+ D& T& y) q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 S4 y7 x! j) n*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)! d* K/ X" W7 H, h x9 l! v6 C
, j3 W- a/ S: M3 ] v* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & s& H4 r. ?6 I& I7 B4 _*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & }9 C: V* d2 \" J7 l ; `' O N' }) d" M* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( f5 q) B& S1 w*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。" X5 P3 u! H" @/ S: l
1 b$ b; Z; O* E" [. _: x7 D9 j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.( @4 H7 T W+ _: ]- e# l# X
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 T: D& D& F. k" a( \' [7 `& Q5 y3 G : c% s1 |% a- Q) w& O# l * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' Q; Y% P* g- Z! x1 Q7 l& S$ ^
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 8 K/ n, i7 ]2 m2 r( n 0 V# ?" P- m* Q; L% Q5 Y; e* K[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!4 u+ j% l, d' O1 D! }, }
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
