* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & g$ m, C+ K! v6 l8 ]5 R ^*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " z y( @, z x: n h' G3 K8 G& C8 [' \ j0 c5 {6 ~8 \: i) o+ y
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " `* H) _' `; S; N h; a, |+ V*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 q. t& z; ]9 r) M5 ]; R$ P! n l5 ~5 ~; B' d* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 s" q, y. c$ {% P- X4 P*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. M$ ^9 f5 ~' U/ h2 }( u
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' j: [$ O, h3 ]. w: D+ s
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？). G! D. e8 p6 b: P1 M) `
3 z* q) u( k3 @5 z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 o* C5 J# @; Q9 Q; i*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % S" Z5 \6 w _" @' w5 G3 k/ ^2 ~5 b5 W& W7 w
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' J5 |& B& E, |1 I0 d# u
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。% Q6 Q3 N" X/ G" b. _! b3 A
b: V K" C# q" Q d* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.. o: ^8 n% Y$ c( ]1 K
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 n! m. {* B2 _2 a! B
1 I' `6 B+ @2 z; N * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 ?+ P0 Q5 x+ P. T" v& G : m& r4 `1 }2 K e) G$ a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊- X K" R2 e, Y, B& t0 i X
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!, E% i; w3 ^* r9 O
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
