* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - _% F3 w7 U# W8 V. e
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * O% y5 n1 X- T/ c% b" A9 r6 d 2 T5 x- Y5 ~; }5 \/ Z$ J5 ]$ z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + y+ h7 M) o5 }6 M* c( h7 r& o; p5 X9 B*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 b8 J5 z) |! M ^8 d) u/ `/ L3 G' ?2 T; M* j
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! m, Y2 \! ]5 C. C8 `2 d, _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。) ~! r( [- r! @( ]. k& J: C$ o; u
$ A: F" }1 H' c0 A* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . R7 K; |$ y" Q7 }$ \* i*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) , H, U7 j+ E$ o% [7 ^ / c1 P/ _$ [; R0 Y1 _ }$ N* H5 s# }* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 h5 i& M: J4 B1 p*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。$ S [- b- O- Y# K" E$ o
( o& [; ]- H2 v2 Y/ A* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. {* o# Q) d3 \' I. ?
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) x3 l( @' c1 R* \* x. r 3 ^# J2 q0 z' X: s9 @) H3 q* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . Q& t- v2 z- n6 t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。- R& u' y8 a# i/ c/ h
; F4 F' h( d: Z' N * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.* m% g8 t9 M) \5 C" A, X9 p9 d
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 : J6 t7 c. a- y4 y; q" [4 o7 Q- u, P$ S3 F
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!* `' P* u8 ^2 \( c4 L
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
