* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( H& a/ G6 M& j" e' F# @( f3 f
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: |0 O6 F$ h% O3 J" R0 E- c
9 K; ^. {' x/ F3 ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + X7 w3 x3 ?1 K2 x D6 i- C: o5 c
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " i# `5 ?2 N. E& @1 F1 J. S. d; m H, K2 s: l. ? S/ U
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , J% W' S4 p6 q; f3 Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。- ]! e$ C8 l+ J9 M" J" `* j
- ^- T. n! o5 B* y! n& n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 Q8 N# X/ K& Z3 D
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) |$ |/ N+ R. N6 m
( h& Y6 J* r. C; |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 @9 G) F& R' K1 D5 l9 o) n- N*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 h# t; g/ Q a% ?/ G* o- L) M
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 a8 H# Q0 ]: ?; P: D
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。+ O. ]8 ~+ q8 {9 q1 R
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 d. A5 J" s) M- g: @$ c" f5 m*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , h' Q0 a! k1 A& i" M% N+ X. j8 x& ^* O1 I9 c
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 f3 ?0 o1 {4 y6 q - u& ^7 f5 W( Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ! e7 \: }- y& B' Z" p% w9 Z" c8 W8 u$ Y! d
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!3 O# N2 n( T6 q q3 l" i; {
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
