* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' W0 B& g# r. C4 P*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 ?- ]) ~1 {* u' l6 h$ z: J/ N
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 t U a1 U. a+ h# H. k6 W
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 ~" Q+ c* |* H6 }# ?! V ) a1 X! W# I+ Z9 O9 f* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - R* B. u) Q5 N+ o& X*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. j4 S! }: G& d; E5 n8 w& v' e
+ h2 o6 ]0 F7 T8 o. x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 @9 d- c1 [. ?5 _# N4 G*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) f$ |) O* T( K% I* M) ?# o% C" x I+ R" o8 g$ ?
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( W5 z5 V5 ?7 O) `8 w# }0 H*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。6 M6 C& `; s+ H' v8 d9 Y9 L& ] q
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 E. ?% |" o- X. S
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。* K) X2 `& B2 F+ F
$ S6 R0 |1 g$ p9 w4 I: i4 \* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.7 x2 q* q) b; U$ e
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : [7 E0 V- T* F! Z4 o2 C0 f0 y5 z, ]$ ?/ S
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! N7 g, t9 u& @# a' ]6 Q3 i) V3 j; P* i0 h1 C
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ) D3 {8 ~" R) E# Z2 H$ v; R" Z/ K3 F4 A- d
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! # W x# Y: y6 [4 W4 I) UDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
