* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' x8 ~+ @( z) v1 o*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 3 E* j& D! G: M4 s, t0 m5 g8 P 9 d. @1 a9 A4 J9 B6 O* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 M+ ^' |+ O7 P [; e2 ^
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! h! ?. K. Y+ z$ S8 n( w
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' Q# U1 t4 X7 j( ^6 ~" T* K; M
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。% ?" e; v4 t( `; [4 G
: e0 u& e5 A; o1 Q7 W, K1 h# T* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & m6 U: |* C" P& H7 c1 o*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 1 B# ?. |3 o+ v" ~' V% B! m, N / F3 m+ q$ r, X6 Q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 G6 O) L" a n. m; c6 b
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。; S7 b4 K# L3 ^; @* n
1 ~* C. P( r! a! Q3 W* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 o, f9 }# U2 h+ ~*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 1 i. h3 ?3 u& C2 O0 p* _" h2 B6 N( R2 I0 |: |0 [+ _* [* U
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / ]2 R# A" I6 `3 q# j" X9 U*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / Q6 c* x+ p t8 I7 T D7 B. M4 w , s& g" `; W& D * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! b' O* P8 z! a6 i1 c9 A 5 T. \% G! I' V( Y* f; B*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 9 q9 S2 B6 I' ~3 U" S, [8 d7 ~; \" b1 n4 {) H- Q
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!! `5 w# [0 _1 A' M3 f O, [6 ^
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
