* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! ~( e& O8 V W; D
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # N& q7 b. Y8 h8 s7 f ( A9 X- t# {' n6 N5 p. b0 x# ~/ l* c2 r% X* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 A- x7 Y- S' y, Q& P) w Z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 z7 P' [' c& p* Z3 q. `' d5 D6 M " J* e; P' H* y: w* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * t! V' ^# x7 [2 T) o*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! W( B& ?* ^' m8 C% S* h2 T% j0 g
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . ]7 V7 a# h- E1 Y$ H1 N7 N*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) : Z- F/ ^5 c* [4 g- i0 v' N# i2 C+ Z5 \7 A
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' r% [$ R4 G4 P) `2 k
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - t4 l5 F& U* ?1 C6 D9 W/ z: n+ P. M; {9 f
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' \8 x$ h+ ]/ e2 K
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( M- n* ~( |& H4 i+ \ A4 ~7 I- m1 o' l8 k W3 h5 f8 D* F
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 N7 ~5 n5 K6 O7 u" E*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。6 S1 G: C$ o$ N
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 P& z* S# Z s3 E0 C% ?/ E' k8 C
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 ( n9 d9 y3 o9 W( k; M: f, J0 N& U. z+ |9 N
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!, ^& q% n9 G* i; ]: x7 G, c
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
