* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ U I- e7 N6 X# C& h
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。# O5 J2 F: e: Z) P3 [) j5 ~0 z
2 T2 p& r5 ^3 h* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & c7 W! G7 G2 C" O*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! X4 h e/ f/ n8 f( s% K+ l0 v% C2 E, F( z% d/ ~8 ]8 }
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , n; I! t0 X5 f. z% f1 r4 @
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 z |! y4 t( @/ I$ u0 X6 k K( ^) c: K9 Y+ \
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # e: R! v7 Z* E$ {4 j7 R
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)- M- d E8 N6 [# y9 h
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 x; Z& W+ B3 E3 @% C% f4 T*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' |; Y5 R) F8 O* X& i d; H% ~! a& ?! A& I5 f
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! [5 D( E: y, |, I* U
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - l0 S L: _; t& d0 f# l2 r6 A6 \ . Y; k) [! d& g5 S( H8 _* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * E# o6 W. d; W; q% f9 x8 k, k" N*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。. }. r3 w/ z C! A
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % [, b# O- q! v2 D" `6 _2 Q1 z. \8 z
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 - s! p1 E! _0 j% L7 W: {' E+ j2 x/ N0 C2 ]( H5 i/ b
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! - f) X" b9 o; {4 f3 C4 \" _& oDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
