* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 q! u W& _) E
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' }5 r" B/ Z( Z. u, q) \3 `$ q4 q3 K1 K* ?/ Y* B
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # G7 w. B5 f9 ~7 r& p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 7 Y7 c" x! E/ t' d4 T7 t& m6 M. W n4 p. l+ x# i
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. J# y% [" R) n3 A# u8 y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。' [2 m9 Q4 l$ S: \+ I
+ L& T: K: h. q9 h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 G, b& P" Q4 j5 @: b% Z9 }1 z1 p*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)- _- K. G+ D4 x+ n2 y; U
3 l6 H g7 U* C& ~* n/ h$ L* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 l1 J( k* t9 |9 w7 b+ q0 Y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。3 K' P2 Y) D/ d% g5 ]
: f6 c# }$ W3 F0 W) G: f* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 N3 n& s% x6 h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : H# \) U* y* p& X/ f r 4 k* Q9 b2 g f1 W& g$ r/ Y1 K* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ b' x% m# ~: O; |) E' e" [*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / U7 j% z/ z, w! O" k4 |) y6 y! c9 H0 b6 ?1 A$ r- {6 |
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # D/ Z: A- F: F+ M* H/ |+ [7 w' b) |6 E, e: r. X# [, j0 i
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 7 J9 R7 L: q2 M5 h) H! G. H1 D* H5 O5 O% r; K
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!- M% ^" n( {% A6 U$ J: x) |
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
