* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; ]4 O2 Q1 ?, j* P
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。' [* V( Y8 d3 e! U# ]* J- g
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. : K8 K' @1 x" A# t* ^*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 F& r e# U5 g7 S0 i$ w! X 3 D4 m j7 C' s* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * {8 D( X! O) |. y0 b$ x
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 i' r/ g9 m0 b5 {
# e* B+ b' W P8 c2 @1 u& W* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 N( p4 S+ x# b1 `. @8 d# {
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)/ @4 d' V4 `7 l. L0 |' w! f
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 r6 E4 C2 T- }9 `% Y$ W% [! f3 v*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 V" e) r% V- C. w% @" N% ^# l) ~# ?( |9 m
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( b% z6 K* B/ Q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。# c! Z- h$ o- G! _* W# K
" |5 i0 K0 l. j) w# H* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; _ z% V2 v# e0 {1 G) q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . O# T ?- V" _+ u: y+ A* x7 y: k$ |" k
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # I1 a' u% e2 c# `+ `0 P, v2 y . p2 ?& }, E$ g6 Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 1 n" N' n3 J+ S) j " @) V/ D" O3 l5 X: t9 K& F[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! 3 C! v$ T; R B# h8 N5 b! uDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
