slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:$ z4 s9 \$ [* ~9 i9 A
做PUSH UP~
' ^3 B# d, d# k2 d不過係慢做(3秒一下)~5 i3 T9 N' ?+ E: e& ]/ v# G
要做到"支力"而唔出汗~5 y+ z1 _' V- \3 v) }% P) o* O5 q: C
做到好支力就好好瞓ga lar~

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2 `" T5 q- i( s, x8 n: q- mI agree with you.
/ {2 q  I3 F. [! H& y8 ^7 ^/ AIt works on me too/ b( f" w  R) U& d, I( K% X# C
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep