slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:. T& P) r/ U5 f8 `1 e% W% U
做PUSH UP~
$ V7 l( ]- u. }- ^4 ~9 ~不過係慢做(3秒一下)~
* p6 y7 Z7 h2 v8 U要做到"支力"而唔出汗~
- ?0 m9 M+ m, C6 V( c1 K做到好支力就好好瞓ga lar~

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I agree with you.# d  f" }! x$ S0 g2 G5 x/ }; T
It works on me too
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7 t) {- G3 g$ `# ?5 }Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep