用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          
" V% u: \6 {/ q6 |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: z/ Q0 c' M4 N) K6 n$ n- X
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*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            0 @1 A: e+ P% _% d" `
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。5 w, J. Q: W& d/ Q+ p' X' C- y

5 i- ?8 ~, t6 G# X! e*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        
6 e: u$ S6 t6 F! N( D$ X) c*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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# f: I9 Q! z! R& Y! C. u*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  
0 ], J% |; g, ^) O) N% _*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" J4 K, h  `- o
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*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.   
) S9 D- \; M5 `+ d) Y8 G2 p; U' s*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。: e, j' p3 M) }/ V# u0 P6 j. _

1 b% _( y) q. _- Y6 p. x( q*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.    W; J6 G2 q6 q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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( d2 |. P7 y* h# Z4 {% f/ e+ @$ Y*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; Z# `7 `, X$ I  R& s1 M
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( F1 V7 D: Z$ k  W* L3 G

# L6 N4 W" ~# H. j *    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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" f4 S! L8 \' m*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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1 S( z% z4 T% w% S# z0 `+ S2 P/ X2 t[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]