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kingkong007

教你整甜品、小菜... ) Z- O/ S% C0 P  M! A

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% Z: k/ s; C; U>       ● 乳酪(cheese)蛋糕 % X3 r9 g  j2 e' o2 B
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html / I3 y2 ^& W5 O& p) `' S
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
  t- n5 {% ^5 y; ^$ R: F# n>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 9 h% Y  y# Z$ [2 g* B3 F; |  u
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
0 m- B$ K* i; @8 R& S>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
/ g4 z3 c  h) `$ x) K>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
4 R. x* o. n- F+ N8 V* H>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
- Q7 `8 ]7 w. D. o. q>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html   y  y7 H' }/ w
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
7 d# z  X5 C2 ^' `; O>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
$ {+ `( z+ K/ J7 E5 z0 `& J>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 2 y, T1 L2 l2 i$ u
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
; ?) W' p" Q6 C3 ?3 h>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
+ ^! K5 U4 I! K! a# X2 Z" y2 `>       6吋檸檬重乳酪蛋糕 . `# c2 v7 h4 m0 R3 X1 M( [& e  T
>http://leilako.com/recipes/western/2003/03282003_1.html - ^9 n$ U4 u( v( G1 `4 S
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" d- m$ ?, S& x7 r. {) D( @>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 - b; T2 l) f* w, [; l3 v/ W
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
' K8 ^2 m+ G6 s; v  d% \>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html / e% }1 L* F# ]' Y
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
1 B* C5 Y2 Z2 `( \& R>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html " C$ ^6 m; Z* W6 v+ o5 N
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
4 |9 r9 a8 a, j8 [* l+ r4 ~>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
+ Z4 o; ]: r" ?3 Y- C>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html : i0 P7 ?$ Z  ^  i$ g1 D  M
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 8 p0 Z3 A9 m; Q* W2 t/ w2 G
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
  j! t$ ], W% z$ A! O>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html ( p. S$ r: W( k8 |, R
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html % x0 Z1 t  Q# @2 \
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html ! i. y  `1 t& r5 o9 q0 L
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html   f4 Y% u9 c8 a% \5 ^- {5 D
>       摩卡咖啡波士頓派 8 P6 W& J2 y6 w% R  R+ Q
>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類 0 J; k& V3 Y2 O  @
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) Y* w2 Y) z) E- C>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 0 ?3 |( {$ m- g0 w+ f, u
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html / G: ^7 {2 w4 Z
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html + z. ~. \# S* L7 q0 V4 w0 Q
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
3 _# I& Q: `1 I& I+ `>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html % _' S3 [  W8 T7 R( Q" c/ V
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! z( X! p8 P. y5 O2 k>       ● 鹹派 / 甜派
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0 y- s" o* h. s1 k2 a, A. r>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html + t2 n5 ]& ~3 c# H( T4 }4 C
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
+ `! ?$ g3 g/ [( @>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 7 m$ j9 Y+ _' C8 e3 R9 h5 k8 h, b
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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; A: M# r9 I5 C+ g>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 5 N. O& U" C7 b1 v  [$ v  `1 W* q
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! U# N, m& x7 W, J( O7 y" p/ N>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
5 F9 R6 f: D9 [9 J# r9 E>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html * o3 i5 l) ?2 f) u7 r0 r
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
, @  }4 N" R- N6 e* i; Q>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html 3 n8 l8 J) Y  r" p0 R  d
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html / [8 D, m' a8 n1 b3 D: W/ y+ }5 f
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
* k4 K2 h  y) C: O>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
) K3 q5 j& H/ R! x  n>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
0 ]. G, B/ [5 B2 J0 j( |- x+ ^7 p>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
; S+ _8 Q( f& ^: m% C; J>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
- [4 Q0 S0 P) ~- b/ _>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 4 j) g9 X5 z) `7 \7 F
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
; e$ B4 V% P7 `! p& r' O& f& S1 v+ u>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html $ F/ N' T& i7 H& ^
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
" Z5 @- G1 l/ F' g' ^>       基本優格 / 覆盆子優酪乳 8 w& a* I7 j0 D5 a" z/ m, u4 N
>http://leilako.com/recipes/western/09032002_1.html
8 N. [6 h+ `4 B4 Z8 R>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾 ' x# a4 E( b4 E% Z; }+ |
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  A3 z$ `/ T$ k! W2 V>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
* P' t  q- L. K/ T' i) f- _# s>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html # q- Z) Z* H+ o0 |4 H7 l7 i) G1 W7 q
>       手指餅乾 LadyFingers
% ?; j6 r  t* J6 w& ^>http://leilako.com/recipes/western/11252001_1.html ! y2 L- p2 n" n; g4 J
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html . ]& z7 s8 {1 `; M, m/ H
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
4 w$ W5 k6 u' s8 y+ t% ^+ x4 d! H) w>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
4 L3 z1 x6 a1 d; R>       充饑大餅  http://leilako.com/recipes/western/mis005.html
8 U. x( ~6 R1 B2 I/ P/ j>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
2 m( N7 u. _/ [. A6 F# J0 ?>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html # h9 b4 s! N2 ]# i
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
& Z4 C+ @& V0 |- j* H0 a>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html ! B, H& ?1 Z( p  c. M- w; t1 J
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm ! z* ~" z- g2 w" H
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
% z; W$ }4 }: o$ D( t>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
. H0 _, s8 l; z; l. ?>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
: `; \4 G5 I. S2 {>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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+ A4 U0 j+ t! s$ @. d>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
6 }( u% G2 l, G& b>Brownies 布朗尼/ other Quick breads) % f9 d1 ~6 r- @# X: D
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" ]9 {' ~  o! ?; k>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html * [4 I7 c! d: w& I  `
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
% p0 Q* B- G3 N* {" t>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
* k: i7 S: [: |9 ~+ O5 f% Y; y+ s>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html " N  R' c& X. n7 f) ?
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
3 w; \- H! r/ Q& D1 t>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html . k( K5 j/ [- ~% I
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 8 j' ~' y6 C9 Y. |8 g6 w
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 5 N' t! n6 U; c! S* a1 f) `4 e
>       Briscoe House B&B司康
5 c3 S# E$ c5 C& k2 V9 e0 H>http://leilako.com/recipes/western/11092001_2.html
' t/ p2 l+ b$ C>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
, D8 o% ~! T; ]8 n/ W7 h>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
! V- R2 y# C6 W9 S6 C/ d>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html " n" H/ C  z, j
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
+ v5 _4 @$ l4 \>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 0 f4 Z- r  d) J& j5 t( x
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
" n, O, R5 G/ ~. k/ B>       (乳化法) / I6 L- k2 f& c$ U5 i- A1 W
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
) }6 ~1 ]$ O4 }% |' R$ h>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
* |' G! t7 V+ x) n/ ]" `' [" Z>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
4 b% e0 \5 Q3 o" E>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
5 l/ F% \, V7 \- g>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 6 J( W( _7 ]8 f! H2 L
>       肉桂葡萄乾軟麵包(酵) " Z' k2 Z. F0 l# S8 A
>http://leilako.com/recipes/western/03152002_1.html
5 ~- c9 y! n! x4 Y; {3 w>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 5 }& ]' X, d8 g2 R7 D: F
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
8 o) c& _8 S2 B) M' ^1 B>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
5 ~+ e. _' J9 N. X3 a" A' S>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
* M. f- `, N- G5 N! w>       墨魚汁義大利橄欖油麵包 + {: b; j6 j; L" h3 T
>http://leilako.com/recipes/western/06262002_1.html 3 G  _* Z: `' h+ w* v7 M0 m( h5 p
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html # t5 j. j! U2 A7 t+ O, I
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html ) O3 g3 i- R' G6 i/ Z
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
5 y) _9 x- A, S6 E9 l* [>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
3 [+ r7 a9 e( _) @: Z& ?>       Ciabatta義大利拖鞋麵包(酵)
4 w9 B/ y+ b( P  p. K$ s0 G% x>http://leilako.com/recipes/western/10302002_1.html
) g1 }/ p$ z( j5 {" M9 Y5 P  k>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
0 V  {6 d4 y! a, a5 q6 g' m. s1 b>http://leilako.com/recipes/western/01272002_1.html
" E, l. {; v! ?>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
9 T* u4 V, X+ y8 `, O  o- C>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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; I" x* ?+ i, B3 p  |2 T>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html 9 J5 X4 [/ a3 p
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html . n; T; s/ ~4 Z" V6 J
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
2 Q0 x( W. u/ c>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html . o: p0 ~$ C  Q" _
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
4 d! X* a# ~8 V- S* @>http://leilako.com/recipes/western/03152002_1.html
  `, o2 b8 v6 D5 y$ Z. D>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html . t6 R" ?6 r8 _  b; J9 k0 d
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 ) p7 v/ s! q8 x& d2 V1 y7 n
>
; A7 a& z, F- e- B! r, a8 V>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
2 F# P1 A+ E( m0 H>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
8 p7 B: ^( ], u2 J9 F* H1 T>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
# l) A% f! Y& U7 X>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
) r* [" _0 P7 v6 U% L& |>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 5 t/ b+ t9 F) u. s, O  I* ~% F9 q* G
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html 6 S* a9 h8 y. z7 K
>
! G( a: T; Q( `>       ● 發酵麵糰 -- 台式軟麵包 2 `4 n9 w. U+ w5 u8 {% R, R
>       KO的布丁種甜麵包(一) ( [1 o% S5 X0 ]4 Z+ \6 I
>http://leilako.com/recipes/western/10022002_1.html / R$ r! t; T4 r( x# M' X* z
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 / V! W; u) P+ {4 {  y6 i$ ?
>http://leilako.com/recipes/western/01232002_1.html ) I( D6 k1 e5 ^7 V2 f
>       菠蘿麵包--菠蘿皮及奶酥餡
( n. `* c# r; W5 y>http://leilako.com/recipes/western/10292002_1.html
1 p, c: a& v6 g2 \7 K6 x8 P>       KO的麻糬種甜麵包(一) % k" ~2 G/ x' g
>http://leilako.com/recipes/western/11052002_1.html
  j8 G3 u, a( J% I$ D>       KO的麻糬種甜麵包(二)
1 @' @6 s$ h0 }0 k% N/ p>http://leilako.com/recipes/western/11142002_1.html 7 Y3 {* w: W& |
>       紫色地瓜(芋頭地瓜)麵包
" ~3 k" Y5 `, r>http://leilako.com/recipes/western/2003/02252003_1.html
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> 6 V2 S( v5 s' k9 m1 B  {
>       ● 發酵麵糰 -- 酸味酵頭-
: K  g4 w6 ^! U0 N: V>
8 Q/ r2 w2 \1 L5 e$ }) @! g>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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7 a2 n8 L9 Q2 {+ ~> 7 k/ d' b5 R, u2 f! W! L1 u
>       ● 簡餐(早餐--午餐--宵夜）及其它類 : w- [( `1 g# U: |, e( s
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html / [! r3 F& [+ u+ ?  e
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
2 o# @$ l; [6 l! h! K>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html & }: a# o! F9 J# `; N
>       美式煎餅Sourdough Pancakes
  v% E: z0 }& J4 t/ P9 b6 t: L. |>http://leilako.com/recipes/western/08062002_1.html
& q( j$ b' C) l$ C>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
' z, t: Y; f1 N, H) P>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html 2 i2 u$ @/ ~. v3 p& `
>       小魚兒的『超級鄉土陽春 $ g9 l" d1 `3 K5 r9 o
>麵』http://leilako.com/recipes/chinese/06272002_1.html 0 u  n) n8 {4 V3 ~6 c8 H  T9 j8 R
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
$ {8 _, I' ]& e: ]8 r>       Chocolate Truffles
1 n; A% `6 |. t; U7 P4 e. o>http://leilako.com/recipes/western/2003/02112003_1.html
6 \1 E- k1 F% L+ r/ Y. v3 ?% r, V>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 2 r2 O7 b+ y, o) o. x
>麵包)
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>       ● 中式點心 / ?$ [8 l# C0 l7 i$ ^8 P8 S, B
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ( L0 d  F' d) n' ?$ C1 \0 I1 @( \
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 6 L( d) O1 n8 h, A7 B: A
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
3 P+ G5 G- ^; D+ W% X$ C>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html / n7 C% a7 Z+ c4 }
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html ; w7 D3 w' K8 r+ c# T
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 2 T1 N0 q3 r' @$ E; p# r0 @- k" l
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html . h. g0 _1 ?; S; l+ m- y- T
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
- H3 _7 D, C! F& [5 i>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
6 J6 B. S3 ]& w0 S+ c>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
  q5 W1 C: |, Z0 J0 [>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
) \, f+ D5 S$ r6 g! v/ o" m1 Q4 R6 J>       (添酸味酵頭)
: g# u/ y  M  B# s. |: i5 b/ m>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
; ^0 B8 N2 M0 Z>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 2 h: z3 U  D% F% l6 K
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm , ]% i! n5 t+ x$ o, Y2 G6 g2 G
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html ) h# F2 Q1 C+ n: R
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html : q4 X% g4 n( n" I, S( |
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 6 ~. v( c  D2 C3 M* [. }
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) ! v, X% X- c- t( ~1 T1 d
>http://leilako.com/recipes/western/04202002_1.html
" F" y; q' [: |7 ?1 z" l>       簡易葡國雞 (可當簡餐拌飯) 7 D0 b3 X7 u; b0 |8 {! h0 y
>http://leilako.com/recipes/chinese/01072003_2.html
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>
  Y; i5 M+ D  ]9 r>       牛
/ h; {" d/ B( ~; z>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
6 p* z4 b3 ^! o) ]2 D: U>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 4 `, h1 T7 T# _" |) R0 \
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
9 g9 y# f0 Y9 N( ~6 _/ ~  z2 f>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html ; o/ \' o. @5 q2 A$ r" A
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
% P5 T. z! a) A" c/ e5 r% s>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
1 b# q, d8 Z2 r7 |  x4 h, ?/ K>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html % B3 z/ M5 Y5 q& r+ H8 F
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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# y9 m0 O/ ^  x>       ● 豬 ) A% y- Z3 }9 L5 Y
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
8 P+ c7 B; y/ w& U5 E0 L>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 4 R" p( h, S! P# v% n' Q% V
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
1 g% o7 j: i$ O: ^; u: L>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html ) l  ]6 Y- V; H
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
5 Y/ q* D0 F) p+ Z, G5 w>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html , B1 [# V% }$ `% `1 K! R
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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: r' {2 o9 s/ {* d>       ● 海鮮/ 湯/ 其他 ) V( S5 l9 K2 ~$ n
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html ( w7 Y2 C1 F0 E" L
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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3 t3 R) x( ^% s[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得: S% @! S$ a# T; d1 {# x

1 h/ j4 p/ n2 R4 H  D$ v' d3 t成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享: I4 x( V: j( D1 M

! G( v4 ]) S& i+ y有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
7 G' i4 t- g. y* s: V/ m% M4 v) N5 n4 w: T) u$ o5 Q
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment# @3 n0 p  y& S" M% C

. F! _: T, G' `* R7 o+ f9 Q: q  H[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇& y) j5 |5 D( }) B

2 H7 ~5 a: a/ [( \% L6 L再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少7 t# d; `7 W1 [, L3 Y8 ^1 H2 q
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜2 I% T- W' S, S: W

% ]8 |/ M: R( B, _舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
& ?9 ^0 `4 N" A9 t+ d) i集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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  `% ~4 a( u% u3 O4 K洛克菲勒焗蠔 Oyster Rockefeller (六位用)! W0 `0 ~0 P3 W( J/ W: P! [

7 F, S+ T2 O- F+ ~  l) S8 a3 b材料: , f" q1 l# R9 Y. _
粗鹽                      一磅 (450 g)
4 q& ^  r) E# ^4 T* h/ N$ E) J連殼蠔                      24 隻
* G4 Q; n$ m, x. M& j牛油                     四安士 (115 g)
. c5 y1 Q: D% @) E7 j8 m小洋蔥 (shallot)             兩個切碎
3 F' N6 I' \6 a& f3 G波菜葉                     1.25 磅 (500 g) 切碎5 ]* h' |+ U# H& p. G3 |$ s- D
新鮮芫荽 (parsley)             4 湯匙7 h* R8 `+ t, S0 u
西芹葉                     4 湯匙
7 @  P# U/ |9 |1 k麵包糠                     6湯匙
; D' x" F0 V- l% F6 PPicard 酒                     4湯匙) U$ _- ~3 z. x& k( @, y" H
Tabasco 辣醬3 E% D/ U. u# l" G
餐桌鹽 及 黑胡椒
" Z7 y5 a. r, S/ F檸檬片( i: W3 @, e  j2 J) ]  W& d

5 J& z8 q6 b" V8 ]做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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* F. N4 i5 c0 n2 n4 g3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬/ D" S: {; `& }$ V2 W' y  p' t8 n
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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, m$ q( T) @  }6 C[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
) f# `6 E- s$ |- G* B- b1 C6 u可唔可以改成「飲食區」
4 L/ X/ n+ e5 ~9 H3 h; N8 ~  M集中討論呀

+ s* f2 Z. ~/ }' I$ g- c) i7 k6 o3 A
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樂兄話事啦 6 K/ P$ B0 Q/ _
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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1 M2 V; y& e5 r/ C; H3 S5 \; _" z
# f4 y: d- e2 C6 w樂兄話事啦 6 q4 K- H+ ?+ T
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

$ ^/ T/ a  T; D% A: @. M7 i

- f6 _5 v* C! E  S+ L! w, b大家尋開心架姐
) c" M5 l: V7 {得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:( w6 d6 D) s$ J+ d6 h" @
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大家尋開心架姐
4 ~+ n9 N5 w6 f, O0 O0 P6 Q' ^% S得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂