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kingkong007

教你整甜品、小菜... 9 C) W  U3 z) s0 G! ~

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>       ● 乳酪(cheese)蛋糕
( i, e$ T0 y7 C  B3 U>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html - D' }7 b( b* o1 x
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html % m* V2 [& \" M, {' N' [) o
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html . \9 L/ O  I! E& E
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 8 m: h% s" H! t9 l  r8 @9 y5 j6 G
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html , P$ k9 ~8 u1 L6 W1 J0 ^
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
$ }+ B  L0 ~: T% G>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html , r5 S4 O9 l7 ^
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
  X5 R1 q9 x$ `9 }1 p>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
/ b0 A" w6 _5 \* q" G/ Q7 ]3 B>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
4 N% Q# o3 t6 P% H. A/ R8 p1 @8 b>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 1 J* H+ \, G  D
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html * J9 h' b. d" L) u. y: g
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
  W  O# i/ Z2 ]  U8 B6 i>       6吋檸檬重乳酪蛋糕
! E8 u: i* d1 `3 N4 `>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
1 l7 F1 ^7 w- i% A7 B4 J>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html * r- G" q" d' e! e
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
3 A9 V" Q4 g: t6 L( D>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html , L# J7 X# g3 q, ?; U0 S
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
' B/ h7 J2 `% k7 Z0 f>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
5 Z, p1 R% ]1 M( ^* p, Q# D3 q- j>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
8 X/ D( C) Z2 T7 ~$ S8 g>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
! ~3 Y; Q( @: D! I0 \0 A, i& S/ a>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html : R% S( i4 `1 ^
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html % w5 i, U9 `3 @+ ?8 M
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html 6 S1 z% r; e" d( P
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
; B( \& Y/ p3 d" ?: e>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html . l" A" O" B. K5 ?6 b2 A2 C1 L
>       摩卡咖啡波士頓派
( g8 p% A' F) P  r/ A>http://leilako.com/recipes/western/2003/03292003_1.html ; Q  F. x4 L( V- J5 L8 v3 t' @7 K4 J
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' K% G5 W! v2 u, I4 a>       ● 奶油蛋糕Pound cake / 其他油脂類 . l; T- g  `. T2 q) r+ Z5 J
>
& W6 @7 ?& a/ W+ N) [>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
' J5 g  V0 R7 X; `! {>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 5 Q: {" @5 l7 c" N) P) o% S
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html + L7 y  L* D& W4 g% @
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
9 k8 O( Q  F( M: u1 w2 P8 W9 S; Y+ _1 ?>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html % Y5 \8 P/ j2 L' `  Z- D/ \
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5 e* t3 N% F, f: a* b* J>       ● 鹹派 / 甜派
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( @6 t6 i+ G0 y* ?' M! K>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 7 R. N  Q" g- r
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html ; M# O) L, [% C& ?. C+ \
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
& F/ J( _" I8 J1 ?4 z>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 1 M% c! N2 a$ Q1 \: Y
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6 Y' O, m/ w& C  p/ V4 ^* w>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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3 ?- j( H7 f5 S( f! g! A>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html 0 H. d1 i9 V" I: n: i& d
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
  I" R' J! S; R6 a/ X2 v& r>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 1 N& l) T/ t, s  Q
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html & L1 C: f* K4 b' P  t7 C3 g
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
; }8 Q6 z# @. o$ [>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html ' u7 P+ o; P8 l& N$ V5 ?
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
+ y: W  `/ m% }; G# E>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
* F6 \7 C" [2 `7 c>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 4 `4 J0 W. e+ c+ L& {- F9 g
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
3 w/ z1 o: R9 ]% u: e% w7 {* z>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
) b1 s* T1 y  o* Y7 v4 Y* a2 ^>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
1 c4 O% N, O/ l! ~>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
4 Y0 X0 {8 Y. `7 \: {( m>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 8 B' I. E# O3 V2 i9 R* h* f
>       基本優格 / 覆盆子優酪乳
: k- j2 S+ N4 I" R5 l/ ^6 q8 f- U>http://leilako.com/recipes/western/09032002_1.html
9 @" Y1 ~3 k! ~6 R9 T* f% v>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html   f* i% d# p: k8 E
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8 Z- i4 [. p6 ^7 O' y8 T8 e>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
2 `* b: w5 p5 T- Y! g3 v- e- k>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
8 u! R" [! Z* \, H! W" z>       手指餅乾 LadyFingers
2 [+ Z  U$ k7 ^2 j9 |1 u- B>http://leilako.com/recipes/western/11252001_1.html
7 ~6 D' G/ t8 Q! y>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 1 F9 |) |1 y4 g9 k( P( f" ^
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html   S1 i$ T. Z" X+ S2 {
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
. e/ t% h5 y) N* @>       充饑大餅  http://leilako.com/recipes/western/mis005.html
* Z% `0 E( T0 R' ^3 P. K& G>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 8 a# P; k8 s# ]: ?' d
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html + @# ^! h! c' t: D. t
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 2 m" Q" o# ]% d2 E* T5 z
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
! S; j8 m9 i2 h$ W' _>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
9 _; H6 B% a  i2 X  }>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
- B3 `# y' r5 J) M# J>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
/ w" c: X7 p8 j0 z# I5 r4 e! \>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
7 _: W8 _; R9 ~2 [>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 8 O6 {. W# s, [7 d
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
5 |0 D) A0 x' @0 ^. ~>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html % m" z; \3 y* w4 \
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html : Y% {* ^, J& h* G* c2 H
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
6 C6 s3 n$ ^3 Z" w3 W>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
. }* t  P. c5 a; t: U. W( s) X>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
1 Q& {9 F- s4 X, O>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
! b6 Y( Y5 s" e6 b>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 3 ^) J7 z8 |0 d( j* }
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 6 ?6 R  ?( A9 w6 z9 x* `& b9 o
>       Briscoe House B&B司康   s6 ]+ s0 M; }* m) l7 r( ~
>http://leilako.com/recipes/western/11092001_2.html 0 J0 o0 S' r( o4 W3 L& p9 P
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html & o9 w3 }: m- P% I! u, c
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html . P! B$ d7 Z1 h0 u& ?
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 0 j  ]" Q4 @# k" Y' S
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html ! u! p7 j  D/ F) d' n
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
2 v4 H6 f$ }$ t7 ?3 k+ o>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
/ A/ y" p3 a9 f9 t. a>       (乳化法) * i2 n, }9 d- T% ~
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/ \  s/ X" s3 d6 @>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 8 x9 S/ p1 x  v" z
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ' m2 g& ~4 T! @% u' M" R6 O* i- v/ [
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
3 Y( e% p4 L* c- D>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
8 L; W4 f6 k; d: I/ x>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html & U0 q) ~. Y0 G" J2 P3 I- N+ f  ]" e
>       肉桂葡萄乾軟麵包(酵) * B" B2 _% |) @5 J1 n" F+ H
>http://leilako.com/recipes/western/03152002_1.html
( c' h+ j3 U, l8 x0 X! J3 {( E>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
* @" @% h# S* V% R& S& _>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
# L0 R9 z8 {4 ^>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
+ j: l" i+ W8 t' `( K% n>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
" `; x& ^5 F% |7 w' i>       墨魚汁義大利橄欖油麵包 * S( n3 O: A; y& W2 B$ x+ U
>http://leilako.com/recipes/western/06262002_1.html
7 E8 v' F7 p- C0 C! Z6 ~>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
5 O& S6 C! p: p' G>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
* ?+ k6 G0 E8 C7 Q* x5 \>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
9 v' K7 t0 T% y$ a! E+ m/ H>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 1 w& ]$ A0 X: W! [& k2 U/ a4 B
>       Ciabatta義大利拖鞋麵包(酵)
: j# r  F$ m+ `% h1 X9 O. l>http://leilako.com/recipes/western/10302002_1.html % b' m" j8 u5 O1 G% ?8 N% H; ?
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
/ P, B+ {4 J1 [>http://leilako.com/recipes/western/01272002_1.html / {6 B$ t+ `, @; t8 W
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
# `" r" z8 t; c/ b>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel   s2 ]* d- c  J# x7 a" ?
>
: l5 v9 W8 G! @: `* `>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
. @( r' C4 B6 e; M# N6 H>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html % h0 r0 d8 S7 [' s" ~1 c
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
+ ^7 x; m7 X( S6 k9 d5 U1 Q0 D6 L>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html ( e% L+ m2 p. Z" ~% h
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
5 p  K* Y( r. o/ i( f>http://leilako.com/recipes/western/03152002_1.html
5 x2 X0 _/ o7 F+ S& y. `& L>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
* K) ^, t& V; N>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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7 s; R% N5 K2 _$ Y% c/ ^! E>       ● 發酵麵糰 --土司 % v% H: q6 ~$ h
>
8 \; y0 g7 m0 N. Q6 N, H* \>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html ( j5 T7 h# K  E) g2 z1 S. G9 d
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
7 q/ U: }+ j0 K# ]$ @>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html , T. Q* ?# O$ y5 I* J
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html . N9 z' n" h" h% e7 _% U3 e
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
: U5 m* l* _7 _9 n4 z, q>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
! j! p* m0 _8 p! m3 ]/ W! F+ p6 V>       KO的布丁種甜麵包(一) ! ]8 Q; x! a6 b0 a1 j
>http://leilako.com/recipes/western/10022002_1.html
5 `# z8 B% q+ e>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
& X, ]. m- h# F* C' ]>http://leilako.com/recipes/western/01232002_1.html : U4 G" h( o0 a' j( X: y( T
>       菠蘿麵包--菠蘿皮及奶酥餡
( o4 d* L$ S2 X5 c4 a>http://leilako.com/recipes/western/10292002_1.html ) H7 |7 j# y. l$ ^9 H/ U4 e
>       KO的麻糬種甜麵包(一)
# V# G3 J# J8 G( x>http://leilako.com/recipes/western/11052002_1.html
0 F6 ?0 ?; \2 z' Y5 {$ ?>       KO的麻糬種甜麵包(二)
( t3 O% V1 C6 L& g+ U* a) Y>http://leilako.com/recipes/western/11142002_1.html
/ e5 f0 J( d: ^  Q" G>       紫色地瓜(芋頭地瓜)麵包
$ x' Y, v( h: W# l8 M5 V>http://leilako.com/recipes/western/2003/02252003_1.html
6 K  R5 P: I; ]5 d> : Y: m: l0 n! h( H2 x5 I  Z
> / h+ G4 {6 G$ ~4 }% j* k
>
2 K# Y/ F/ N+ t3 s# C* D3 k>       ● 發酵麵糰 -- 酸味酵頭-
9 J# Y# @6 Y& J( P>
( B7 C7 x+ K9 X# [& P>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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> ! Q6 d( j0 j4 Z0 _0 C+ P) m% A
> & s+ u7 H9 ~- a1 n/ y1 \: n8 |
>       ● 簡餐(早餐--午餐--宵夜）及其它類
5 J$ ~7 o: ?2 P2 h; L>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html . V. t' e6 |5 i& ]! X! n+ Q
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
8 V2 c3 S/ z! x* i) t. Z" ~>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html , p7 p5 }3 W" O+ K, p
>       美式煎餅Sourdough Pancakes 9 H% D$ u) N1 }9 ?+ j
>http://leilako.com/recipes/western/08062002_1.html
& k  h+ [& i% H7 Q8 w: @>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
# S. ]# W+ P; ~# n>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
# k6 y& [- S- F" u9 J: l- E7 L. V>       小魚兒的『超級鄉土陽春 - o- X' m9 y# N) Q. K8 u! V% ]% X4 `
>麵』http://leilako.com/recipes/chinese/06272002_1.html
& c) }- N1 R; L5 v>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
8 d3 m, z& M( W! n" E4 T" i>       Chocolate Truffles
8 ^7 M1 A9 b" L& ^" l2 H$ s>http://leilako.com/recipes/western/2003/02112003_1.html
0 G9 r: }" u7 W  p>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 ) q& D* T& H! E
>麵包)
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. Q+ p. b; m5 X% t4 {- \>
" @# F% E9 N1 d3 N' g>
) L! Y! q" J# h9 U, n>       ● 中式點心 " l) P4 y! f" B; L9 u
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 3 ~: {3 c. P# L: i/ t
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 4 `) M2 s: k% R, ~. |* }
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
, H4 f) B6 P; a$ P8 j- z>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 1 G7 `1 t! i! h) W% e' u0 O" c
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html * v; r- d" W6 r
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 5 X5 [" E. O4 b1 e8 I7 ^5 }
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
! X- _" X* B! o( J2 b- k' f& `>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 8 D% K. ^" ^: z5 w7 r! L' r
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 3 Q! Q9 k) F9 c! W7 b
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
$ ~8 t  U: {* p/ c, m9 d* N0 E>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html ' n. s9 @3 z  [6 T
>       (添酸味酵頭) ) l  F6 |% V6 ~
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html   g, E: A8 N, X5 ~; s+ w  G% w$ [/ m
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
7 `4 D- N6 P+ N) ?+ s>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
/ _* E6 f! `7 ?% ?>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html : V/ ?; B1 v/ {. Y; X
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
; e' D6 j# z0 c. U4 @% n>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
6 N$ U0 \+ V2 C9 ]+ n! e>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
+ h" |- O9 w" E( U1 \  j>http://leilako.com/recipes/western/04202002_1.html ; B2 |% O' N5 T/ S! x2 C
>       簡易葡國雞 (可當簡餐拌飯)
7 p/ i6 n7 t( U9 z! }' E>http://leilako.com/recipes/chinese/01072003_2.html $ M4 c; @) H" W& w& y# ^0 C
>
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>
8 f" D6 f: Q8 n' f( O5 H>       牛
- P& s1 |& U" K>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
( {0 w6 \  ]# K; C( S" X- B>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 5 T! ]7 g# r1 u  l" G  \( t1 A4 h( c1 A
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html : S: j# g( k- X% ~- u; `3 g
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html + ^8 K( Y+ u0 L4 f
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html + p7 w' X2 m2 Y
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
( ^' S, o# Q8 L0 K>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
7 u8 \+ u% o( x>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
9 G* ~/ _( R% O4 g. g: F" E6 Z> ' [+ P0 c+ A  d$ |8 T) s
>       ● 豬
7 [4 C9 B& x  a8 X5 `/ c; w>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
- w5 w. e5 w4 m# }9 C>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
( G$ P! f. y6 q0 C>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
3 y8 G) S" D7 y: x>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
2 t- O# Z3 \& K* v>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
: M& [# K: W% `1 _/ E>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html * x0 j# b$ f, d4 m
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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+ h1 N6 E) p( Z' }>       ● 海鮮/ 湯/ 其他 . ~* e9 \: Z9 D5 R% @, m) }
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 4 o$ @( d$ W0 J/ v  {
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
: I6 @& _" \, i/ k5 ?>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得3 t$ o! _) A1 h# l6 q
) H4 B$ q4 P' m0 r' r$ n
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
3 B5 I8 c9 p% ~" n4 C. @) y
2 x# E; u0 j' Z$ W" J0 X2 d有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
( S: @3 H  E( a0 A" Z" U
1 q/ y! g4 F' R* W  u+ Q. v) j' G呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇4 k# S9 @0 P" g, b- ]3 n& X% f

  Z( G7 F1 d; |! q+ V7 e& G; `5 d再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
* ]6 b, _" T2 ~: i) H+ E3 h
$ U# D" j- ]3 w+ d6 `! Z" H你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜; G% a/ ~' @4 y. o( H' j% y& ]9 }

$ g% L' s/ X' A, v( e2 c舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」/ }1 X8 }7 v( u$ ]  K7 |$ o
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68! Y7 C- Z( R' U* M$ S
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)% N$ H  r, T+ k6 }1 A# l) b
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材料:
* }7 X0 q: a$ u; h$ @* q粗鹽                      一磅 (450 g)3 {" c8 q" c$ s0 |9 C8 u0 d
連殼蠔                      24 隻' p" w3 G6 h/ h( a5 @
牛油                     四安士 (115 g)1 U& |  L! J% T" r5 ~8 E  r6 l% b8 k
小洋蔥 (shallot)             兩個切碎& [9 V7 }" f) H: h
波菜葉                     1.25 磅 (500 g) 切碎
5 Q0 o8 ]$ J5 H' A2 q5 d2 g新鮮芫荽 (parsley)             4 湯匙) o( A8 s9 W9 I& N% Q
西芹葉                     4 湯匙
2 @# t( m5 r* H, x1 j2 D, ]麵包糠                     6湯匙
: j# D/ G6 R- V: W8 CPicard 酒                     4湯匙6 s! c2 g  L9 r/ Q
Tabasco 辣醬
$ q' |7 |9 Q1 I0 Z. L* y: p餐桌鹽 及 黑胡椒
8 s) m" m$ ~+ x+ _. T6 a檸檬片
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4 O$ e/ W/ A4 {0 L做法
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  @6 P+ z3 \5 ?7 O6 V$ `6 G) e1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用- M& [8 H1 ^- |. i- u; x: n0 h

* s6 z2 Y6 V$ d6 K2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
3 T% `' L7 f% Y$ \  ~+ q$ h
; N5 b1 a8 W5 M5 K" K7 o- t/ }3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
. t1 _& G: u$ v5 C8 a
1 _+ V! m+ {! g5 g; t4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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/ s5 ?( ^/ M& \6 I! g; V[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
! [1 a/ |: s( y3 F% j" t可唔可以改成「飲食區」+ J. [# l0 F9 h) }% c
集中討論呀

; ^  r* g1 w$ n
3 m# Z5 }6 F' x/ C! O樂兄話事啦
& t8 C/ k1 r: G' e不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:& y9 V6 P( |: i- C

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樂兄話事啦 7 J/ U6 }- c* U0 S7 N1 S0 L7 R# @
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

  ]& q7 m* H; h+ V- C' f  I/ ~8 I3 i/ y3 T1 u
大家尋開心架姐) D1 d* n( |$ M% k' J9 E( q/ l& }) ~
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:7 `7 g" K5 f5 c# Q
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7 o, o( c) a8 B0 b  c大家尋開心架姐* }9 g3 H8 `) @- S1 d& J) ]
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂