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kingkong007

教你整甜品、小菜... 1 N4 i6 G$ W# w' c; H! R* ?

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>       ● 乳酪(cheese)蛋糕 . Y" x' a6 A! j6 r2 r: H* k
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html ) U! \7 s1 `: V' B, x! ]6 \3 U
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
% s; r. w- X: v( b>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html $ e. i3 w4 N% y! D
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html % M8 N# d) ]7 u: s
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
( a! q' p' y+ V4 `: }, Y>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
3 v* m) h. G( u4 G  ]3 m' G>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
( x8 q' O4 J" A0 V$ l1 |>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
/ w% U+ e( q+ K>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html / \, {/ T0 U' L
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html % v9 e1 C* Q. k, \, v
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
2 o, B9 Q( \7 |' Y+ s' i2 C% X4 ?>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html ; H! k- B' ~) ~9 @6 d
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
% Q' Y5 h- T) `0 N. S! T4 _>       6吋檸檬重乳酪蛋糕 & {3 h% F. G6 {- d
>http://leilako.com/recipes/western/2003/03282003_1.html $ }$ a  O) P  M% }
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, n6 `+ Y/ F' s. y: M7 x8 j8 h>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 ) L; o- i% ^4 f3 }! X  a2 B5 H5 j
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
/ O+ g: y8 i( S' L# w0 @4 c7 N>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
6 _% }' A0 y; p( h+ I3 s>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html ! H: E! }- U% `% S
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 9 W! J$ q6 g- j- i; [  D4 I
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
! S' {! k! P6 X+ E, W& A>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
) P) w" L1 K, r5 X7 N5 `, K>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html 4 H. _# ?/ a0 K5 Z
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
3 S3 D" E% E+ `, T$ }! K" n>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
0 r  D2 p7 M8 M/ H>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 6 D# i$ n" i# X# w
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html & g; q. u, c; C8 W9 E0 P' G
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
1 D- Q; `% K! M9 F% i( R>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
8 k; p" M+ f* [' ^: k' z>       摩卡咖啡波士頓派
3 |. i" }/ N" u. e>http://leilako.com/recipes/western/2003/03292003_1.html
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6 O# C; _% c+ R' `( z- z  x>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html $ m% l9 F& O8 F' |0 y: X. n
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html - R* u2 E! c* q- n. }0 q! b
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
3 q* r2 J! f/ {8 T$ m  m  x" Z>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
, i# g* [- p% @! |) d; M1 \$ I>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 7 E/ t4 l. P$ m# ]) T; m
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" j$ e" X7 y/ \. d2 c>       ● 鹹派 / 甜派 ! g, Z4 G. y2 ^2 j+ `
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
) j$ r# o& B1 G4 z% Z>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
+ E/ g, [+ h9 }>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 4 O, @* Y2 d5 c/ j8 C; ?, a0 x% {3 u$ F
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html , s* E% [$ W% w" R9 K, y
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2 B, B1 J4 R3 [3 D: ]1 }1 G>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
& o1 Q. T" o" i3 q6 h>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html * P$ g1 s9 V5 |$ j
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html ! n  w* w2 r5 j+ a/ E. p
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html * ]: b# M3 q) T  o1 _; P
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
) K% G9 D4 z4 Q+ A/ ]>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
& C( [4 ^+ b/ ?& S! C>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 9 `+ q5 w* m6 Q2 ^  x
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
# r& E0 y- Q( U9 G; U; Q% H! a! k>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html ; i& E& l' Y# I6 [
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html : P$ d. ?' q( ~, _1 A, v
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 9 b; Y( a9 l6 _% |- U) L) [
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
$ f( K, N# R( P: i% P0 n>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 5 E4 c8 W8 q/ x  k5 U6 u
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 6 u$ K5 p6 {. `1 L
>       基本優格 / 覆盆子優酪乳
. @! M- F7 q; g>http://leilako.com/recipes/western/09032002_1.html
2 P. R% p; _1 W  J& y/ b2 P>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html # z) g; e2 \& B, u2 a. Q' c: |
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>       ● 餅乾
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: d- H' R+ w# X* l>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 1 t( n- _- o# M' @0 J
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 0 ?, ^: `9 j1 r$ T0 `1 [8 E
>       手指餅乾 LadyFingers
4 l/ m# H4 g: ?- e, T>http://leilako.com/recipes/western/11252001_1.html
' m8 K. K& |. `( q$ Y  R>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
6 F6 o- n  ^. }9 P" G>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
: l1 w2 P0 F; w# k2 O>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html . D0 D5 x. _8 |$ S+ i$ j. H
>       充饑大餅  http://leilako.com/recipes/western/mis005.html ! R; V/ a. z: c
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
9 P  A$ w; {9 d>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
6 M/ C: ?" F* M- n2 f>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
% H" b! I) Z# y% c5 f1 R9 P' c>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 2 l# P* K% T7 e2 g0 \7 ^
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm 2 D; V0 f6 j2 ~+ [
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
4 i% S9 Z  r' o% v3 P1 _>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 7 }3 W3 m+ p+ U, s, b4 g
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
( [; c+ W5 c: r/ f>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html ( t4 v$ Q9 K0 F7 N, [: j
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like - C9 v& s* y1 O
>Brownies 布朗尼/ other Quick breads) 1 y$ z7 |+ \5 G
> 1 X7 k  ]+ R$ G' [$ g% S" S
>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html " y; z$ o. l$ t: K, F$ a
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html ; @7 l+ N) \$ X5 ]2 R: `3 S* v- p9 g( u
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
/ t% m! N5 c8 L6 q4 l- f& o0 |  @>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
% r5 {9 H; ?1 H, S>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
4 N) w: N' H$ s8 ?. m$ l$ R>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
/ m2 k- T+ Z7 J. t! r- S% Q. {0 [% K>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
+ j3 W6 f( V' a4 ~, ]: S8 Q1 G" W>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 5 x! X; t. q# W; n' r; z9 L
>       Briscoe House B&B司康 + j. [; i- A' M
>http://leilako.com/recipes/western/11092001_2.html
* U  H8 l( }  J1 \1 Z>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
6 b5 \$ g; N  `0 v6 u>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html   j0 E* x5 \7 E6 z( m* G& G; F
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
( J# P8 t6 i* n" [, B>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html # B4 d% x% e8 B9 S
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html ! A; f6 _" O# k7 x1 Z
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
: i8 q; E' Z8 U" c; Y9 c7 f>       (乳化法) ! y( E1 E7 {& c6 ^7 t, W
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/ |4 e9 ?) P8 u( @3 u- _>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 0 U; K' a% \, o6 _7 f
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ( D& F) z. k( J+ v" r  d
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html # M2 {' @# U  F8 j) c7 |
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html , ~. g/ I, R2 x& d, U. q" ^: V' S' y5 \
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 2 D. r  h; i$ f9 D3 {. w. [/ p
>       肉桂葡萄乾軟麵包(酵) : ?* @& v! \  f7 s( d8 t
>http://leilako.com/recipes/western/03152002_1.html ' O# H% L% R! G1 t; F" s; Q
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
. P7 G* j, f# U/ C>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html . B$ h  i5 w5 ~( o4 K
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 7 f% v, x$ @( h' b, j
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
7 y$ b4 l+ }- V& K>       墨魚汁義大利橄欖油麵包
0 g( A8 s3 U# r  x5 B>http://leilako.com/recipes/western/06262002_1.html
0 A5 T1 a9 K6 |9 ?1 [% j>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html ; g: o( [3 N3 [. O
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
/ ]- g2 w+ W- o& C$ s% ^! H>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
4 n& f* h6 U+ _  `3 r>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
# J0 w1 |7 S1 b; v+ X) C3 [, K>       Ciabatta義大利拖鞋麵包(酵)
! }' w' s1 k+ k7 I>http://leilako.com/recipes/western/10302002_1.html
% C) L. }/ h+ N2 w. q>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
7 v# j  ]% x1 B>http://leilako.com/recipes/western/01272002_1.html
( x; a. `/ g* |6 `% u4 ?( T* }/ E( c2 W>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ) ^, [$ s7 ~# Q) [' i* Q
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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& w. G2 ^% N  i8 ~2 ?8 F' ~" ]>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html 0 A2 C! c0 H6 m
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ) p  D6 l! d  {' s: h6 w9 f
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
" @6 s3 A4 V3 O! G>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
  T2 U$ g7 [3 j+ e6 ?>       芝麻貝果搔耳朵肉桂葡萄乾貝果
1 K7 o. e! D8 c, _6 `0 T3 I>http://leilako.com/recipes/western/03152002_1.html
6 X! _9 I6 I' ]; T5 U, C1 y( e1 Q>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html ' e3 Z* P2 k/ |: G! m! d
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 8 b+ Z4 U8 M3 F& k7 Q1 L! V
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
( m* C9 j# i* y8 E>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
% z7 J1 {9 P7 \9 }9 S. ]>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
, D6 m4 m: ]2 @4 ^& g>       全麥土司 http://leilako.com/recipes/western/07152002_1.html / A' ^( w9 l4 e2 g3 I
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html * t$ x+ S1 l* Z4 Q  O
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
" t' [7 a" {+ A' j4 p- J; S>       KO的布丁種甜麵包(一)
& Y% b' g* |, }. z% U>http://leilako.com/recipes/western/10022002_1.html
) H2 E0 ?' L- G2 y- e>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
( I+ e0 C3 R4 d6 S, Q>http://leilako.com/recipes/western/01232002_1.html # q7 d  n8 t, q
>       菠蘿麵包--菠蘿皮及奶酥餡
, S' K* `: t* k& w% i, h0 [>http://leilako.com/recipes/western/10292002_1.html 6 C! m: c* _' \! I4 c( v8 q( i0 U
>       KO的麻糬種甜麵包(一)
" m2 j& w7 e! p: V2 _4 @/ I; b, O>http://leilako.com/recipes/western/11052002_1.html
6 U8 ~( d$ M: X4 N& R. D, l>       KO的麻糬種甜麵包(二)
6 }, N& n# X8 |$ B. _" w1 u; M>http://leilako.com/recipes/western/11142002_1.html 6 ^9 w- t( T( M4 O4 X" E
>       紫色地瓜(芋頭地瓜)麵包 4 T( [) H0 O. [( g+ M2 l
>http://leilako.com/recipes/western/2003/02252003_1.html % ?" x$ b2 P4 g+ t; G
>
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0 M8 l- ^: x6 Q  t8 J>       ● 發酵麵糰 -- 酸味酵頭-
0 m8 F, o) [  F* f- q> 8 p8 z+ n4 `/ v3 u  h& b  b
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) ' e! l3 Z6 v9 s, u
>
+ j! U4 ~8 R% ^8 i. V& W7 D>   T, z3 p5 F( w: x7 \8 D
>
/ e' W0 B0 {0 a) F: X3 \. z>       ● 簡餐(早餐--午餐--宵夜）及其它類
. V2 c9 I# A/ M( [$ j0 L' i7 x>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
9 d( v: l6 w0 F1 r8 L4 r>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
. f$ [2 y- T. a+ O>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
, G; S) G' a4 d3 B& i+ L0 K* P>       美式煎餅Sourdough Pancakes
& B6 h# f. T7 Q>http://leilako.com/recipes/western/08062002_1.html 4 f/ ]0 Z  Y. t# X& b2 n+ P
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html - I, K2 q" ], @5 G# X% m
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
' K0 a+ f4 t1 C1 V& E! l. f>       小魚兒的『超級鄉土陽春 5 [: ]' ~+ k7 _2 [
>麵』http://leilako.com/recipes/chinese/06272002_1.html : O! c. g: H, D$ L
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
' b' l" o4 \  Q>       Chocolate Truffles / P0 ~5 z# t6 w1 z; ?
>http://leilako.com/recipes/western/2003/02112003_1.html
" A% H  d  e7 C2 N>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 $ K1 U0 \( m: H$ P
>麵包) $ b, Y8 y8 u4 X
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>
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2 l  w- U; Z' u6 M1 Z$ k* P>       ● 中式點心 / }  f2 ]4 T- {9 X7 l! H
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html + U. d: V0 z) R4 d# G" @( H0 P% |
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
& u: ^' l, P% ~5 \# }" K>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html - y. _% K- }1 E4 C
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html   Q2 n: Q3 {8 j/ i
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 6 x2 k1 ^! {& C) d4 Q
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 8 }) t* h; d3 K/ Z: [1 e4 _! T
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
0 s, _- |) R) ~: j>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 4 b! y# B8 _+ i  j' C8 A
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 1 d* ^% D# l/ R5 ]
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
* D, ~; i8 Q9 f! n( t8 F>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html / ~  E# h3 l' z% z$ i/ b, [
>       (添酸味酵頭)
8 R; y9 O. C3 i4 w# z2 w4 K>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
2 `4 F) z7 t$ }>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html / w, v: E: E0 h$ ?5 [  L' v
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 3 p5 b+ [/ l- g5 n
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
% I* }* I' w2 H1 \6 E>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
. b3 B6 @/ G: K% ]4 @: x>       雞肉派 http://leilako.com/recipes/western/10132001_1.html : \' U1 ~* e" ], Y% k: X
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
' M, E9 M9 \* d6 R1 N4 t" @>http://leilako.com/recipes/western/04202002_1.html 9 X5 {8 V# V; {  W, d
>       簡易葡國雞 (可當簡餐拌飯) # M* ?+ o# t8 d1 D- G9 Q! l
>http://leilako.com/recipes/chinese/01072003_2.html % u) @& f5 D$ P3 s% Q
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>       牛 1 J$ _2 Z8 t' _1 Q/ F6 c7 U
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 5 \% o% `! ^; |) w! z3 a# `
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html $ z* M: W/ N9 v
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
, D6 M2 D2 x, w1 {& @) N7 K( M>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
* b3 |( H: d9 B5 I0 Y' h5 k, }- O>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html * J$ t9 _! ~: F7 {4 x1 ~7 S
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 7 K0 [+ g4 ~- I# K* t+ s4 y# K6 t
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
4 y5 c% U2 |& z# n: \>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html # s0 K, S; U, T; P% X
>
" x" M- u9 c) |8 J>       ● 豬
( ~9 l. f: K+ a>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
( x! ?8 n) S. d; K1 C  V& V! i>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
) Y9 C# N9 B% d3 A' U>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 3 t& K# J1 ]( Y' Q9 z6 K
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html # L8 U" W5 W2 I% n6 F( @
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html # s, ^" S/ V2 x* `5 O1 [3 c
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html $ F$ m1 N* @% l& `4 b" c* H' W" w
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 6 \- E. {, x9 v3 b0 |
>
. X: T3 k; T! p2 V& T5 i( d! y>       ● 海鮮/ 湯/ 其他 / ]* Q. v: E0 m* s3 J& m. w
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
+ b3 @/ ~8 ?4 }>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 1 g9 t, l; F+ D1 a1 E7 B
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得9 n( S- u, S! x% a  m/ l

7 r9 ]: ~3 S( O: B( p4 Z0 _成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享* ^1 n0 U- P$ J$ D% z6 ^
' \5 y! W# r2 p+ H
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
* P# d  x( i% m+ Z' V+ G0 @6 {1 h6 W% z; a6 E) f2 l; H
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
( t$ O, [7 ]1 ?1 q5 U0 f  I/ j! {' {# h- s5 I$ z* {
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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( J2 H) s1 n2 E- m+ @. c舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
3 W: R8 ~; x( Z$ @8 i$ V) ~, _集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)( p) ?; w& K. z3 h, I
6 B/ ]+ P! r) A  O5 h3 p
材料:
1 {, m4 C! ^1 c* G; Z) W粗鹽                      一磅 (450 g)
- S1 J6 E# Y+ l# N4 N8 |9 P' g連殼蠔                      24 隻4 m) M% s9 B# m/ r' U: S$ B( v
牛油                     四安士 (115 g)  S* `/ s6 C# N4 C0 x+ t1 `  o
小洋蔥 (shallot)             兩個切碎
" m. v! ], {; D波菜葉                     1.25 磅 (500 g) 切碎; B" D- r: K2 b( w8 x7 }
新鮮芫荽 (parsley)             4 湯匙
- F0 y+ {2 E" g5 n, v/ Q西芹葉                     4 湯匙3 U: w8 z9 A2 S! D9 t9 o" B2 X
麵包糠                     6湯匙4 b% b2 ~8 k' W- u7 `4 [  c& H
Picard 酒                     4湯匙8 h; |" C7 C" W0 b
Tabasco 辣醬
6 r+ \  r3 _. A: C, |0 K" ~5 T餐桌鹽 及 黑胡椒0 l  E+ E" e/ }0 b+ l0 r
檸檬片
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2 B- D, l$ i. n9 x& x做法
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7 I# a7 b" q8 y8 Y1 ]1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用- s* Y( u. w/ l$ m6 J% S) }

% K) a' q: L8 ^. P# P2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟  f' c( G# [/ z

# J1 u8 P/ i7 |9 Q, P8 W! x  Y3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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" Z+ c3 O* s# B4 v  P4 z4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)& C7 `- p& F# v0 y9 l
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5. 檸檬片伴碟上枱2 Q) B! E7 f- K1 o( V
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
7 D- ?, l9 C* G6 ^! D可唔可以改成「飲食區」: y* |/ f+ K* |& x* ]
集中討論呀

' h! T2 @' A& S! A! _" @, B

1 y5 _* ]# l: K% R3 [樂兄話事啦
! [' K. H$ x& V1 ?$ |2 `6 p不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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" s  Y: p% O8 Y樂兄話事啦 6 m" X1 N! V4 a3 u
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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  q2 v& n  ~) A1 d. l7 W大家尋開心架姐
8 {! I' ?- S, i, @- p得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
6 `- w' R( r! M7 T5 C0 H% V6 Z4 V/ C: B+ r1 _0 Y2 m. N$ K
+ }' u. L  o5 R4 p
大家尋開心架姐9 @4 F# Q; ?; \; f
得閒咪update下囉

# k5 _5 [& R) e# W# n6 s1 J

/ `6 l2 r- e* r1 k* v# n無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂