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kingkong007

教你整甜品、小菜... 7 K% F0 x" z2 ~5 G2 f2 c
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$ \5 G1 T7 k) E. Q9 i>       ● 乳酪(cheese)蛋糕
4 m# @' B/ }+ k* i7 c>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
. s3 t/ k2 I/ W' @+ h; @: x>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html & a; c1 e- I! Q& A3 t' p3 D7 O2 o5 K
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
  H- ]: x* Z' k. L+ n: _>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html ; x$ E/ u" x2 p1 U  F
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 4 V+ D) R: j5 [1 o% a6 v' D
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
2 ~% S( u0 Y' R% u" d* w>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html + {% B* m4 H6 x/ b6 Q9 Z' \' O
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
7 H0 r# N8 ~: f) h2 N5 C>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
: n! `% m0 q; ~* O# Q/ \3 o>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
5 ]8 u) _4 R  i/ C9 d$ [# X>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
0 z; D, G$ q! G! M. H0 H( i, K$ r>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
- r& p3 z0 L, ?+ {9 |>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 6 {& J8 B% e) R7 J1 ~
>       6吋檸檬重乳酪蛋糕
  `& S# a9 _, x2 U3 p7 \  `) `1 @>http://leilako.com/recipes/western/2003/03282003_1.html
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) C) r4 g& J+ F3 h>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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4 i; {" F2 i: D' s>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 3 y" n0 b2 q$ X3 i0 p  F
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 1 n. }- X3 Q* b9 M$ R' K  X
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
" D0 [2 ]' i  ~# R2 R; ?3 X>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
+ u  y+ a( f# |2 ~3 v: Q>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) ' |! m% b: R8 v. ^
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html : a" |+ E' t7 @9 K: d. O  \0 j. {
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
- H) o1 J2 G& Q/ {$ r: Q5 K) k/ p>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
* H3 ^7 F. T# }2 d>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
! u! [% F5 b2 H$ C$ M  \1 p>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
: n6 S" F( n# V9 N. U  Z/ s$ k>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html ( q$ O% u6 C" c( g6 i' _
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html * W; x, M0 s( B1 H
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html % ^# ~) O: ?$ |
>       摩卡咖啡波士頓派 7 m) @  q( s2 _4 m
>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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1 p5 k0 T5 a1 @' a4 f& e>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html + s8 U/ s3 n+ K1 r: i! V5 z. f
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
6 U8 `& M7 z3 G$ y; C9 S4 @>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
/ @" ~0 P1 C0 w- l7 Y5 u>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html   {3 v0 y$ O$ u( O: J- W& `* ~& i: ~
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派 2 v9 I3 j( w+ ~' |9 G5 `
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3 `+ ?, _: U: C. I>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
9 `6 A6 g: F2 [6 f>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
* ~+ Q& d6 _1 {& K. |1 Q7 v>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
8 ~& A$ j: T; _( C, d( P>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html ) \% `, j4 @# S* f
> - d- G/ [/ r* C& a( E4 X4 H
>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 / B7 y3 G1 m! h+ d7 ^& C
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
: N7 w$ A, L% V2 L4 z: \. O- k>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 9 U7 S# ]" s. C- |
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
2 M1 b5 b9 k  D% i4 n. n! n; S>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
3 x: e* V* K  b8 l9 t9 I>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html % p( T& o0 V. r5 _7 x
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
$ _# S% l: u/ x2 X, m>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html % Y% N% `& V% x8 ]
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
) b, Q$ X# H, G; B>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
5 `- {/ Z6 N4 r) |  f>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html * k. K. _0 i; i
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html $ n( {' s! e) o: [5 u+ K$ l0 G
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
# q4 L3 ~1 @, d1 E, r4 M>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 9 ^5 O$ ]; j1 O& h8 |9 h
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html # F" k1 D; c+ \
>       基本優格 / 覆盆子優酪乳
6 j  m) Y! X+ q4 {! H>http://leilako.com/recipes/western/09032002_1.html
6 }! B/ V$ w' f6 O4 V>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 8 ]6 j* {! ~" O1 Z6 ~+ A  s$ Z1 N/ r+ J2 f
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>       ● 餅乾 $ ?) O+ }. I8 ]+ P: f
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 6 {6 c( l4 A1 J$ F
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
1 X7 y; X2 X: O( b>       手指餅乾 LadyFingers $ s$ s. Z% k) h2 d' K
>http://leilako.com/recipes/western/11252001_1.html : h6 G0 D. x* q6 |4 h6 I
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html # w3 k$ S- `  i( g- N
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
. B2 }+ n( q( F9 y" v>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html * \5 M7 V/ N% d. i2 d1 |: m4 h
>       充饑大餅  http://leilako.com/recipes/western/mis005.html 6 y/ N3 z( @7 v
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
& A' O7 W- S: S; O>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 9 f% `  _; t$ K$ F7 S. N! o
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 6 s  `: L! A# @7 [5 g
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html : @7 L5 A9 J$ U& l- N: U( }
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
$ Q, b( _0 c2 Z- t/ \>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 4 Z: Y' o+ \; q
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html ) y. E/ r. D" d( O: ?! b$ `$ f* }
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
' {6 q5 P! e9 b2 }( p6 G+ U>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
) M7 ]2 I) P  ]>Brownies 布朗尼/ other Quick breads) 1 O: O! [/ K+ x, H  E0 T
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+ E. [; |0 [9 q% S* N# L9 ^>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
; a: p, o8 `5 Z' ^* }>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
/ a* q& V5 r7 c# c0 Y5 _/ O" s$ R5 c>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
$ U/ h1 c6 y; X; x>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html & _* o- s0 M  r5 A/ g
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 0 i7 K0 R2 O" G' [
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
+ r& {7 \2 l4 R8 j% E8 K: Q3 T>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 9 K' w  _5 {5 z7 }% y1 w3 Q
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html / l9 I! e. _; I
>       Briscoe House B&B司康 ' M; w( N% b  }  w7 f  D& s3 v
>http://leilako.com/recipes/western/11092001_2.html
9 m* X+ k8 O6 z: [3 |>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html + v4 C2 l5 L& p6 [
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
8 ?, H" f5 _+ B1 e>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 3 a9 a7 @/ M( L+ A  q
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html - b9 L2 U1 P4 w1 T. W( m; J
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
+ @: U+ Z4 d5 |& Q  d4 ~>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
% K# u5 D  D, ^. s4 b8 n* {>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) & a: b. V) z7 ]2 m
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
+ P! E3 G# M5 g2 R+ ]3 Y# x% N8 _>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 5 |1 I$ o& J- \, Y* b+ S
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
4 K& S  ^$ @$ ?4 j7 X. J$ t- J>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
- `2 H1 |% R3 {- _/ x>       肉桂葡萄乾軟麵包(酵) & [# H8 ^7 a& h
>http://leilako.com/recipes/western/03152002_1.html
& Z" R6 w8 d) g' Y5 h>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
  T6 ?' l- F, V& a  }>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
6 n: l  V0 v- n& \8 b/ g; Z>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
8 r0 C% _% z) [, }! k: w>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
4 [: c$ q& Y* q& ?/ n7 x! {>       墨魚汁義大利橄欖油麵包
! T7 r9 \8 a; ?>http://leilako.com/recipes/western/06262002_1.html
% W; e5 J7 n2 q! b* E>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html   ?& b, `) ?; ?! ~4 T
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 8 L8 B/ H. w+ R: |) e: e6 P
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
) ^! k- v5 g9 Z5 b: y: H6 k>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
8 j# m5 P7 T; ]  B4 k; e>       Ciabatta義大利拖鞋麵包(酵)
0 t8 m4 K& w* X  R. u; n- P! w>http://leilako.com/recipes/western/10302002_1.html
8 l3 V. P; U3 p6 y7 x+ `) T# q>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 . O" ]7 M' Y! T  G% l
>http://leilako.com/recipes/western/01272002_1.html
) L9 v% w" J8 Z  N+ A>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
8 k1 C8 V0 k6 r% ^2 j1 y0 j2 o>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel * t9 c4 r, `7 p: f
>
- f( N9 g( }6 H>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
' g' O! X# i' Y3 m2 j: {>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html 1 e/ H4 ]( R% T; [$ d7 r: O
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 5 w* S) l% c9 ?, |
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html . A% B5 N7 t! Y* n% i
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 , N& h. j1 j  k
>http://leilako.com/recipes/western/03152002_1.html ) X6 P! y# f4 N! I) ^
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
2 _% Q( l3 f6 U; j$ g) O>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 0 t3 Y& ?8 X1 s, T( t
>
+ X( \1 O9 k* H2 c4 F2 g1 y- j3 N8 P>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
& k5 ~) ]1 @9 l: W" Y>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
: Q7 p" M% J2 C( G) ]& x" t>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html % d0 r* L! h/ a6 F
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
; R; r4 k; M9 o4 E' E>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html & G3 C; R; W+ y9 O6 M4 x+ c  x3 l
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
0 _+ x5 _: F! Q0 |, U: s8 W>       KO的布丁種甜麵包(一) - G" i: H" J! L4 |
>http://leilako.com/recipes/western/10022002_1.html 4 n) h* U& A1 ]0 [
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 9 O7 g( t# `  J6 B
>http://leilako.com/recipes/western/01232002_1.html 4 Y: a3 W* V& T; E! F
>       菠蘿麵包--菠蘿皮及奶酥餡
( @5 u! p! X/ u>http://leilako.com/recipes/western/10292002_1.html
2 d) J' ?, c1 o  `>       KO的麻糬種甜麵包(一)
5 \, q' q7 H' M1 Y" }5 e; ?>http://leilako.com/recipes/western/11052002_1.html   y, @" ?: p8 v. R3 H6 y
>       KO的麻糬種甜麵包(二) 6 ?8 I0 Z+ w* o: j+ F& Z# y8 X3 P3 H
>http://leilako.com/recipes/western/11142002_1.html - Q, s# F* u4 x9 D1 Z: o+ j
>       紫色地瓜(芋頭地瓜)麵包
* Y8 @: h, m+ U. S3 B>http://leilako.com/recipes/western/2003/02252003_1.html
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>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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1 p, Y5 V* ~1 S* g4 ]; F1 ^9 b>       ● 簡餐(早餐--午餐--宵夜）及其它類 * ~9 Z, F" Z1 i$ ^8 F& `( p
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html % Y  V# Z' v+ K' X. O
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html : G8 F6 Q0 Z# I
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
; M% I: K$ n; R  l- N>       美式煎餅Sourdough Pancakes
+ T) \5 I2 s0 w+ G" U5 r>http://leilako.com/recipes/western/08062002_1.html 6 |( G& n& J/ n. P% I
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
4 f" A+ p4 b4 u6 y* K! x>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
  ]6 Y# q' ?; d% J>       小魚兒的『超級鄉土陽春 , e5 M+ b3 [4 x* J2 c+ v/ A8 L8 d. \
>麵』http://leilako.com/recipes/chinese/06272002_1.html
' T  F( |, S8 c8 |% D* ~4 `>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
' m+ j. ]% l1 S& O, y9 r1 m>       Chocolate Truffles
+ t+ ~* G8 {+ R5 ~. y! G' O>http://leilako.com/recipes/western/2003/02112003_1.html
8 V4 i3 O# ?' S' O  j  j' G>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 % ^5 m( {: d3 X% l/ A/ [# O" M5 K
>麵包) " u% R! S4 k* y$ X9 v- e. d0 v
>
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>       ● 中式點心   {1 u9 K/ U* x6 p+ z; x$ t6 H
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
9 F- r% a3 z$ o7 S>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html + o8 M, T) Z+ w2 M
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html - L# h& U+ h6 u; e1 z
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
- U4 N1 D; o2 J/ I: X* ?>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
. s! z# Y/ n  k>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
+ j/ A% ?, f: l8 N; ?>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
) b/ b% a! R' U5 a; w  D2 r>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
( z3 _" y  N4 C7 h2 f>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html ' x2 K' q3 J0 r1 Y* d% ~
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html % T0 h; V7 a. }2 L
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
; U3 J  |: _1 R5 S- K>       (添酸味酵頭)
$ Q: y" C0 l9 [* x# L>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
# z6 H) S! B' J. O0 l$ V& ?>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html : w; L% |. ~1 H+ o. I* w! k
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
, D* P5 C. C- L  ^>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html & E4 L1 S0 I* f, N, S
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
2 |0 ]8 v! s$ L>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
/ F( U8 X5 |# M; n/ ~$ x8 X>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) ( c9 p9 V) E0 l' u" V5 E. W
>http://leilako.com/recipes/western/04202002_1.html + c# P  T5 S# i# v- H8 }
>       簡易葡國雞 (可當簡餐拌飯) / Y# K( @" P8 ^$ d* Z3 x
>http://leilako.com/recipes/chinese/01072003_2.html
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: g( U) ]7 x7 e" w! Q8 Q+ `6 s! G>       牛 + `! g# V0 N& F% Y" j# d% Q$ k
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 7 P9 [. f' @; i+ a( u: p
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html 2 K4 b8 a3 g% x! o
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
, v$ x* ]8 |& d& Z4 L  @4 F>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
0 s# a4 F1 F/ ?& K( v( b8 i: Y' r, d>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
/ k) S9 m1 g8 n/ h: W>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html + ?( Q- T2 H% R/ C
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
8 B2 C" a& a" Y" @: S# E5 s>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html " P* m& m6 Y- z. h; b& L4 U$ D! K  M
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>       ● 豬 , L3 y& E; d% ?/ R" X7 q
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 2 x6 A5 i+ B( b$ b0 e& j) `2 a
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html ) u9 ^; e: [. U
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
7 O# M% O3 F3 W$ I  c6 t, d>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
3 w7 u( m+ @/ ]>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
- S' G. ?2 {* H, h/ L( {; U0 Z>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 5 m; ?) E) B  L6 ]" D
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html ( U$ F3 h$ T! B3 m
>
. B* C3 X8 _3 M/ \>       ● 海鮮/ 湯/ 其他
& V: y% L5 }9 G  T/ y0 k>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html ; N$ Z) c( W& d* l3 T& r0 l- U
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得' ~2 C: @" T. |$ T! B4 h9 O
' Q3 a+ |+ J( J  {* q
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享0 r# R& x; e6 P- I7 P- T

! z4 z% W2 p" y5 j有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到8 o6 Y: e2 V8 V

4 P+ y, h) ?  T6 g) K* g5 \呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment9 O) m2 }8 P. J. m# M
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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- ]5 K! G) |/ f0 m: F你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
" a5 ^: y! b" T集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68, ^) B; J/ T  N8 P( i9 v  L

' p0 x9 ]! ?  j- Y& |9 ]8 I洛克菲勒焗蠔 Oyster Rockefeller (六位用)+ W( F8 x0 v+ n( M! y, N: F" U
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材料: $ h: ~) U+ S  i/ q8 A9 q
粗鹽                      一磅 (450 g)
5 }7 q; A/ t0 I) q% t$ k6 r* J4 U9 K連殼蠔                      24 隻& m0 r6 c, I& J1 {! W
牛油                     四安士 (115 g)
* h4 @& Z7 [. F+ j7 c小洋蔥 (shallot)             兩個切碎7 v) G% \: u  S8 K+ r
波菜葉                     1.25 磅 (500 g) 切碎6 h) e% o1 ~" o+ R+ c1 r/ P; |6 J
新鮮芫荽 (parsley)             4 湯匙
1 w& t6 G5 w: J2 ~% s西芹葉                     4 湯匙* j, w( n0 a2 v) |" W; T7 ]
麵包糠                     6湯匙
* a- h) N4 b/ P$ J% rPicard 酒                     4湯匙0 o1 A6 U; r( I9 F6 \( M; R5 C& }
Tabasco 辣醬
1 V$ M5 \1 h8 D! w8 \0 _餐桌鹽 及 黑胡椒' z( m& a9 a9 e+ p6 q
檸檬片) R$ Q; Y' P# n* {" F

% Q/ J+ I8 y* \9 X0 d, A, j2 t' ]& d, d做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用. f$ ?/ _# @) ]$ I" Z; b

' l+ w! p' R8 ^  n2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
# n4 f, {" c) r$ j5 o/ Z/ r
/ C$ h* c( L5 v# f; F% ]3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬* e# i4 X3 `% i1 j; V
, R6 F. o- u  a
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)6 [+ N, r) B: b
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5. 檸檬片伴碟上枱
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# m8 K+ Q  i# N4 U( ~6 {+ A[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:9 F" i' w' a9 w/ f* R. B# f
可唔可以改成「飲食區」
! @8 T3 c5 G4 N1 v6 u0 V集中討論呀

. h- ?4 a2 b( k! b1 I: O/ p" g1 Y( ]) L. k7 P& ^+ z( M
樂兄話事啦 & Q8 [; ?% U) D
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦 ; a: [2 G" N0 X) a% S; U% s
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

8 B: ^" a6 W  h+ i* q
1 N  _2 r5 [5 m# N; ]
大家尋開心架姐
, i5 a- Q* @* S2 V/ \# K- u" ?2 q) d得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:5 u9 X9 i$ K+ Z

, W8 C$ e5 [9 N# b2 }% K& \
, O& q3 S# O" l" B2 H: L0 o8 e大家尋開心架姐
+ R9 }. p' b. H- p4 ~! h: P得閒咪update下囉

; x1 S# R( _1 d5 B% u0 K0 a* J# W7 @2 L" W7 p3 W( f
無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂