superjackyy

my doc taught me b4, to count ur breath if u cant sleep / {/ L2 A% d% x0 k

3 _5 R8 ?6 t) b( F8 Binhale- 1: a$ M" c' }! g
exhale- 2# o- d' A7 _  W5 M# @
inhale- 3' c1 _4 M, |7 l" V8 H
exhale- 41 S3 {& o. P$ @, q, H, I  _  p' A

# R3 u2 {; I$ S* l, q5 {4 petc la2 u7 J& ?& l6 }' Y9 F$ t, j
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
4 \& e9 h: G8 j4 L  N如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
1 f0 w7 _8 Q0 B* H' @不過真正一次失眠係0係澳門~
! P" M3 b, {0 B5 Z& e個日飲左杯珍珠奶茶,0 ~- l. B' d: u# K* M, P
之後成晚訓唔到~1 l, k/ l) S( E* ]  k& w
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )9 q) I! g, y* F% U7 q
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.4 `: G6 _4 V5 t+ I% k

* `1 K3 b/ y  t9 q9 t! v$ II realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.4 _' j' [- m: Z1 H. q- b4 i% N& U
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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, U2 t: K; w' f0 S1 _1 kAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am