你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
- b8 N: B' W* O有冇o的心得分享下咁?6 e' y5 M! n' h
/ u  i9 T' I. _( d3 N
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
8 E4 V+ h- d& p% o0 _" i+ ~9 ~/ Epush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:* ]: x. x8 R" b! y) P# r2 I- g
有, BIKE LOR

+ i9 c* @( h& @
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
4 ^% M* \6 M* \4 r6 [7 Z/ \, ~- g我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
/ h& `4 {5 m- J% \# q$ t  d只係屋企練下啞鈴0 e0 U! g( j5 w0 p3 x, X
我好懶架

% Z  w" I3 |, g2 k1 _) Y0 K2 wyes,i went to gym but many years ago,it costs 300 a month$ R" F' D. x/ x) V5 l7 N
so expensive.Now I only 練下啞鈴at home and drink some  x7 L  O+ |6 @
weight gain milk and I have gained about 10 bls now.
4 Q- n9 B; s, b' XI am very strong now and have big mouse(maybe cat) on my arms.
4 z) L3 |, w9 P( g啞鈴is about 10 kg.And I used to see Bodybuilding competition.
0 w5 q% f3 ~8 L  }/ RI live in TsuenWan,there is one called Physical and costs only $3000" V) t* t% a; p9 d, I8 O' X
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
/ ~. l9 d3 E7 y0 U6 {: M! D3 G5 kand look at them while training and listen to music.' w  J+ u3 _1 c2 t
use the muscleman as a target you will work harder.
: c6 A$ c  v, K9 Gi do the 啞鈴 four sets a day and about 8-12 times
. i( }  q* a: o; ga set.