你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
5 H0 `% ~( ~# y6 {0 k8 O. Z3 b有冇o的心得分享下咁?% ?( ]# b# w: _. T
# Q* S& X4 ?( j# S/ q
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有, s" d) T! J/ f6 b* X2 P9 P
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
7 Y$ Z. ^- u( C* b+ X' @# s6 e有, BIKE LOR

7 D0 l  G$ W4 m0 q2 y& d, h你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
$ L4 A3 u4 W6 _- q我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
, ?1 g  C8 V0 i% f" H3 \只係屋企練下啞鈴1 J6 V+ {# W; M
我好懶架

- b& B- o9 @7 B8 c  \
yes,i went to gym but many years ago,it costs 300 a month$ Q) e; Y5 X& {) O) K
so expensive.Now I only 練下啞鈴at home and drink some
2 O: z. l- k  Wweight gain milk and I have gained about 10 bls now.
/ I% ^: Q5 x' zI am very strong now and have big mouse(maybe cat) on my arms.
% V5 e0 I* j2 }, j啞鈴is about 10 kg.And I used to see Bodybuilding competition.% e( C8 _9 T, m
I live in TsuenWan,there is one called Physical and costs only $3000
. ~2 L2 d7 U$ {4 C6 f5 K) k9 lfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
0 o# N, |! e. ]" `+ s- W% iand look at them while training and listen to music.: u+ {$ j) _- U/ z9 y. P/ ]
use the muscleman as a target you will work harder.
+ a5 `+ L' ~# C& ?- l) U- ^3 Ei do the 啞鈴 four sets a day and about 8-12 times
: h* p( X/ a* R) @1 ta set.