你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)2 ]/ h# B1 k+ _' n$ y1 Q
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
; m- Q! k* N! N; mpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:1 n$ {5 l) J; b6 ~; s: @
有, BIKE LOR

/ G* y# L* T# ?7 t- F1 a- u; s! C
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
. e/ ]7 m4 s# T5 o& U3 I; P我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:- i- z5 X( j( Y4 f
只係屋企練下啞鈴7 T: h0 I7 }- }4 Y! U) |$ G
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
, F  P) a$ P4 x$ lso expensive.Now I only 練下啞鈴at home and drink some
4 F5 l9 r7 J* s  z3 I3 h# bweight gain milk and I have gained about 10 bls now.
& H% I5 z7 c  v8 WI am very strong now and have big mouse(maybe cat) on my arms.2 Q& x% Z2 R0 F+ j2 K
啞鈴is about 10 kg.And I used to see Bodybuilding competition.; w. D' m% ~! T% `
I live in TsuenWan,there is one called Physical and costs only $30004 U: B% n+ Q, G1 E# c
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
/ N) U0 m8 H9 K# Q0 W  {- Gand look at them while training and listen to music.
  t2 W& [; `, Zuse the muscleman as a target you will work harder.
' y6 k( j! [* w) U& e& Li do the 啞鈴 four sets a day and about 8-12 times & M9 O+ C  N4 m& }
a set.