你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)/ Z7 p3 L2 O% P) e
有冇o的心得分享下咁?' Q! _( J) E  k0 z* b% k
/ r( d. H7 {. n" k
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有: y* ?* s! n: D( i  u: X  r
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
2 X1 R; b- Z9 d2 u7 S" \4 V; C& w有, BIKE LOR

6 f' w5 B4 f3 |( q% g2 \你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
" }" F( m2 X) w! [我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
, l9 k6 S* Q8 K4 b3 ^只係屋企練下啞鈴4 \7 Z& e) b+ F' w
我好懶架

3 r) l* T# _  ~$ `5 V
yes,i went to gym but many years ago,it costs 300 a month( \1 o9 E. a7 b3 I
so expensive.Now I only 練下啞鈴at home and drink some- H5 Q1 g# G8 H( U0 K, E
weight gain milk and I have gained about 10 bls now." q+ s4 _) q: o+ z3 t& p" n
I am very strong now and have big mouse(maybe cat) on my arms.) F) v, n1 p* ~* r1 K% l
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
! `8 m5 ~1 d; \8 z" B( r3 c6 q* kI live in TsuenWan,there is one called Physical and costs only $3000) }( Q/ @. l8 B$ @# G
for two years.

本篤十六世

and i also stick some muscleman posters on the wall: l) ]0 X! G, t
and look at them while training and listen to music.* i& u! b7 A! u9 P, H
use the muscleman as a target you will work harder.$ ^0 ?* m3 a5 }$ ?
i do the 啞鈴 four sets a day and about 8-12 times
/ V) I7 a0 F( E, p3 Va set.