你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
2 F3 t' _7 U+ O! e- C有冇o的心得分享下咁?
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# a& w8 x) s4 Y* J* B- Z[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有2 G4 I8 q  U+ v( C; ^( ~2 ^
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
: |7 h3 A: \2 {/ m0 k" Y有, BIKE LOR

; M1 L" I0 Y. D  @3 Y( I% H; V
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴) y: B* X* v( L1 q' T
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
2 D' N8 h# _' I: j' U( s9 q只係屋企練下啞鈴6 h8 Z; ^9 W* l/ D1 D
我好懶架

; L" }2 _( |) C, z/ Nyes,i went to gym but many years ago,it costs 300 a month8 W0 E# f0 d9 Y; i
so expensive.Now I only 練下啞鈴at home and drink some6 E8 e* u4 S! c4 E: e8 g
weight gain milk and I have gained about 10 bls now.! j) }: q( ]7 u, B' |
I am very strong now and have big mouse(maybe cat) on my arms.( V5 N$ K& a% T/ O) W
啞鈴is about 10 kg.And I used to see Bodybuilding competition.% ^' D$ P3 c3 ]
I live in TsuenWan,there is one called Physical and costs only $3000
7 q" i3 b% n4 f/ E; u* @. U- jfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
0 v1 r) R- k, |' G2 ]7 q7 m  \and look at them while training and listen to music.
5 S& Z5 M- S# |) {: J, |use the muscleman as a target you will work harder.
; y% T4 m& o+ R1 ?6 ai do the 啞鈴 four sets a day and about 8-12 times
% B" [% N! J# |" za set.