你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)  G& h4 y$ F. J2 B3 V6 d
有冇o的心得分享下咁?
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( S+ \4 H0 n6 j5 x[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有; l6 n; s* Z& R! r9 M) f# f- L7 B/ z
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:! }5 s2 Y! K( I" I3 Z
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴& r% i( p% u! E# s: Y+ D
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
1 z+ A- Z& |5 ?0 L只係屋企練下啞鈴
1 @7 b0 r! z- o: O- ~" `我好懶架

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yes,i went to gym but many years ago,it costs 300 a month7 O2 v, w$ r1 P$ G; f
so expensive.Now I only 練下啞鈴at home and drink some
. U& e( [; |5 x6 B7 z4 X* c+ I, [weight gain milk and I have gained about 10 bls now.
1 }, E) E7 b3 P( r3 \! h* ~) XI am very strong now and have big mouse(maybe cat) on my arms.$ l! \: }! g" y9 i/ Y/ e
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
2 F0 O5 j$ \6 q) o) B) k: dI live in TsuenWan,there is one called Physical and costs only $3000( T) ], X7 \! S
for two years.

本篤十六世

and i also stick some muscleman posters on the wall$ l5 z# S$ ]5 _& P3 a+ S) d! e  W/ i
and look at them while training and listen to music.. `, t( T) v% H4 W* Q2 p1 `1 D
use the muscleman as a target you will work harder., `" P# ^# m4 h8 S6 x( \" T3 ]6 F
i do the 啞鈴 four sets a day and about 8-12 times / p) M- }7 i( w
a set.