有冇方法可以記得發過咩夢ga?

KrisX

我d fd 成日話佢地尋晚發過咩夢(多數係d 無聊野), 但係我就咩都唔記得, 有時我都想知我發過咩夢, 有時又得d 片段, 冇頭冇尾ga wor
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& A+ F; N- T/ x% q大家有冇呢d 情況ga?

spector.R

想記得尋晚發過咩夢最好既時間就係當你岩岩瞪大眼起身既時候,
3 A; V3 V) ^0 h就算覺得好似冇發過夢都要努力去諗去記起,
2 A+ t! W5 M$ I* X如果過左起身呢幾分鐘之後想再諗返發過咩夢就會好難~6 P3 B; ^& J/ h5 m/ {; d! {
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去呢個post 幫你解夢 ~~~
$ A* |. L- y0 d6 h+ z; E5 h; I* Zhttp://www.26fun.com/bbs/viewthr ... highlight=%E5%A4%A2
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[ Last edited by spector.R on 2005-6-12 at 11:08 PM ]

ngage

yes i remember when i was studing at U ..... u have to try to remember it right after u wake up ..... try to write it down the things that first come to ur mind ..... try it for like a week or 2 then u will start to remember ur dream after u wake up ..... but u need to do it right after u wake up ... even like 5 mins later will not work ga la ......

singgeihot

上綢 search 吓 REM (rapid eye movement) sleep 同 non-REM sleep, 對點解有時你会記得發過 d 咩嘢夢, 有時又唔記得, 好多 website 都有好清楚嘅解釋

happylion99

每日調虫小技:
7 I( E9 b' Q* i每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

singgeihot

Originally posted by happylion99 at 2005-6-13 01:25 PM:
( {/ G+ A% ]# Y0 I4 ]每日調虫小技:% K4 X& W  I; ^3 b9 m; U; M$ G. H
每日訓醒後,即刻拿張paper出來,寫400字以下你夢中的故事,咁應該可以係你班fd前講到d野~

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& {$ M* t& r% y' U9 H$ t5 w唔 work, 搵 d 關於 non-REM sleep 嘅資料睇睇啦.

happylion99

根據佛洛伊德對夢的解說,夢是你潛意識中的一個狀態,通常都是好騎呢,是有一種意思的+ ]" u- X4 n- H' P/ U; V1 q" e
根據科學的解說,當你在進入睡眠的狀態,你腦中會發出alpha波,此波是比beta波好好多,你發夢是因為你太累,所以藉著夢境來relax你的疲累. J' r6 B9 L" V. x  h
根據宗教的解說,你可以問下恐怖熱線的超心理學家steven

vivienna

我大學讀心理果陣時玩過寫發夢日記﹐每蕉起身要寫低發過咩夢。

singgeihot

Originally posted by happylion99 at 2005-6-13 01:43 PM:
6 ?, u+ O2 X, i% u) n3 C2 j3 A根據佛洛伊德對夢的解說,夢是你潛意識...

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4 h; `. l6 p. b: x據你咁講, 我叫我夢遊個 friend 一起身就寫低佢夢遊嘅情景喇, 因為佢每次夢遊都完全無印像, 次次都要靠佢老婆記錄俾医生睇, 如果成事, 咁佢咪会記得自己夢遊過囉, 真係医生都唔駛睇

adamas

聽講+ P1 w1 j. s$ b1 D( u! f
如果訓醒仲清楚自己發過既夢
6 }0 g6 s3 _$ x/ z- S咁個夢就白發
2 D8 i! ?6 P. E/ u8 \, m! Y) F/ h因為發夢係為左清除腦部多餘既記憶
$ r& n4 p- }2 \) \  E9 c6 t7 `  a9 Z我都係有時記得有時唔記得( N6 p, x3 A5 ]& w
不過關乎到重要既人物就多數記得8 K* J$ J0 K0 w7 Y( B8 ~
我都係聽講嫁乍