失眠..點算?!

ken1

我成日都失眠牙..( r5 Q5 C6 r' c
唔知點算好..
- R3 r- L( b3 m* Z: _# p大家有咩方法牙?! A4 U# L( v2 Y" O, Y9 p, T
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...1 q8 J9 X% _2 |" w4 x1 Y
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
4 G# x4 N# Z, I6 z" C5 K* p/ y不過係慢做(3秒一下)~
- T, r% b  R% B6 f) S, }1 T要做到"支力"而唔出汗~9 h* {; x  E+ J( y2 R
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!2 C3 ^1 P  u  T1 S6 x/ N  }

# t& V) i$ t  w# Y3 L3 o你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
9 M/ l/ F  o! D5 o' c; q: r4 [做PUSH UP~/ V# O" H/ y. O- m' {" M, G3 F  F
不過係慢做(3秒一下)~
* w; H5 G3 J8 H, w, r5 K' m7 B要做到"支力"而唔出汗~4 e9 m% Z" {9 H1 G
做到好支力就好好瞓ga lar~

' B( v: S7 B  ]5 y
6 t( I7 C# p5 t6 M1 s4 t
I agree with you.
1 ?$ f" X0 K4 I# a8 PIt works on me too9 P. n3 [8 R1 ?7 S' G. Z

/ V! Q5 Q1 @# P! WPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
: l7 R, n4 }7 a3 Z* u6 {/ H0 W睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:( v3 u5 A. P/ L2 i& m% L
人就係今賤, 有得訓就訓唔到!
  q+ D! r0 O  ]
! s2 i( b4 Z: `( K你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

+ i% v  K- {! ]# y  T; l+ s; ~1 h0 z
# Z, A% ^# M! k0 x4 i7 i5 g呢句真呀
: E8 g0 g/ |  L) V  @1 S2 I我都已經有慣性疲勞  s) ]9 B7 p/ }4 M' X6 d
所以幾時都可以訓得8 D; ^* {" N# J
因為永遠唔夠訓; L$ b" E5 V0 h5 u2 s7 @

+ {! w& N/ Q% X/ m至於點先可以訓到; D& A% o( ?8 d1 t' U& _, B
不妨係訓之前一個鐘做大量帶氧運動
- T1 @$ N4 p8 R  O: j5 X& t6 ~. A跟手就食少少野
& N9 u/ M" R) y: V3 C. B) G' z你會好快訓得著: G, P# i8 X$ k7 J
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
" z0 Y, I$ I$ n2 lhttp://www.chilema.cn/bbs/images/small/30.gif: W! d% s! x( y' _

# Y( r, a7 o: ?6 S$ t6 F+ r8 f$ khttp://www.chilema.cn/bbs/images/small/13.gif