運動...

sysykiller01

有沒有可以介紹一d% d) w, h* n3 w! }& E
可以係屋企做既減肥運動+ e' n; a' O; i% a
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......$ [2 `' S9 d" ~: ]5 p
提腿減下腹

crap

查實如果你有肚腩8 L, V8 s; O4 P% ]
首先要減左先# y4 V# }4 O9 y5 R
應該做多d帶氧運動
" h0 R! q& R+ J: M; `跳繩啦! o9 g5 J+ X/ M1 U5 x

* u" K+ h* Z( z$ G" C5 L等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
& V' m  Z( g6 r" A( e除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:6 K- l1 P% @& H. u  o/ D
唔該晒你地呀...
* Q) w% \8 M9 r; |1 q# Q除左跳繩外仲有咩算係帶氧運動呀??

: U: E/ R. e% k; J, s- q
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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長跑, 游水

5 n  }) b4 ^5 l9 f我一星期都會游三次水7 y4 T3 M1 Y; }, l) ]* {4 ~
游水都可以肚腩嗎??
! ?6 k/ v( D5 ]" b2 C仲有  g1 V6 G  z* q; S/ k
我唔止有肚腩
6 K( L5 v$ ]* _$ [5 r- ?2 i隻手又有一大堆肉; B2 |2 w7 @' O$ ~. t" \% p
個胸又凸出黎/ i$ E' m9 A4 B3 C' o& y
你知啦 男人老九好核突加嘛
% \, Q; y. \. B& [5 z( j0 S有冇方法可以減埋( L$ w' T( V+ X3 y3 u
唔該晒!!

gundamman678

掌摑你個肚腩~~. g# F+ ?8 x1 F. w) K6 Y
0 D& M6 g$ ]6 m. I, I4 M
講笑~~係屋企既話都係做situp最有效喎!
9 z8 O9 c0 R- v1 b
" k* ]+ W5 Y& C8 ^6 J[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
% w) b/ |' h6 E; w
( ~# Y' u1 f- `- \我一星期都會游三次水6 @( ?) W& A% ]0 A% l
游水都可以...

0 X) \  |* {5 n/ r; c$ i
我對減肥冇經驗, 但係呢個網應該幫到你
& U1 q" u+ g; J7 y9 _- M: {$ D9 H  Nhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:& b1 D0 w2 C! r) K
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我對減肥冇經驗, 但係呢個網應該幫到你4 t2 ^( Z4 ^# c, P
http://www.healthcare2u.com/wc_ex_oxygen.html

2 t5 K8 v9 j* \% @2 A# I唔該