跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
7 [& G& n, k- X' J+ I" M2 P跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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( w1 c; [+ u0 p; m, b9 U& l, _請教巴打點改善

lsx6954

I same as you ar ! 5 T( p* q, h5 N6 U3 D; z7 K

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how to solve this problem ?

Horus31

我慣性全用口．．．．0 s4 m# K$ F2 M% ]- Z
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐.." o3 U; ^) B% x6 c- F
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
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相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:- _% ?5 v( o7 q
我習慣跟步伐..6 B4 z! V" v! s, ?" r
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
; @" a" S9 G  ?' `; M" H* b0 [呼都一樣分兩下

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# V3 M4 H/ L) A" x+ A我同你差唔多!

ryo999

我都想練跑5 P# M, U0 y# i" C* h& z
因為之前有病..所以個肺差左好多/ `, _3 B% b; ^. v
有乜方法練?