crap

Originally posted by 阿細 at 2005-6-8 06:41 AM:
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

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/ \. v' K* B  {+ @( {  V* g6 {' X阿細你幾大?

Gretzky

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!

Gretzky

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!

waterfire

想肥, 去玩詠春啦..% i" h. A. [' M2 t* C; ^( b9 H
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

阿細

Originally posted by crap at 2005-6-8 05:24 AM:
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0 y: M, g0 Q2 w1 d; T& G阿細你幾大?

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阿細

Originally posted by waterfire at 2005-6-8 05:46 AM:( v# Z' D! k8 ^5 q5 |- r- R, p/ }
想肥, 去玩詠春啦..
) E% v: G! }" o0 a# g% |- g" q; L4 s自從我玩左詠春.....個個都叫左我做肥仔..~_~"

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唔係大隻咋咩._."你係咪食得多先肥= . =?

eraser

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

mp3

http://www.exrx.net/Lists/WtMale.html& b" [! R+ }' n2 U4 D
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俾個健身網你參考下

pkpkpkpkp

你食多D白肉同飯,
. ~5 x: d# F0 z: V6 ^等身體有充分脂肪," N2 h2 [- ^8 a  U) D( B
再去做GYM OR EXERCISE之類既野啦~~
% A' g- }$ z) m* i5 L" {1 Z一段時間應該會有成果

大家樂1234

做多d運動