mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
0 h+ C8 v5 A4 \: z" G7 m你食多D白肉同飯,8 A3 d& c" d) W7 d* T7 }8 e3 T
等身體有充分脂肪,
2 s# J9 m+ W( |- \/ k$ R7 q再去做GYM OR EXERCISE之類既野啦~~
- K8 G& I' y3 g' c5 \一段時間應該會有成果

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& I! x( T. g7 V6 G2 l) q緊係唔係LA~~=.=!!!
* P5 m. T3 Q& R6 r8 ]' E7 G脂肪唔會變成肌肉嫁~~=.=6 C& z* x2 }) m* u2 J8 b# Y2 l
肌肉要大D就要吸收多D營養,配合唔同o既運動4 \; ^. d: J1 Q. P' M( s
令肌肉細胞變得大~~~
9 [) r/ F" }' j6 h8 h6 b7 }
+ n' q: d4 K; k7 H" M你叫人食肥d先造gym簡直係害左佢~~~=.=
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9 Z8 i) {# Q* E# |2 ~: w: A) ?6 z# M[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:- ~" F( g; m. c9 p
9 p8 Z8 |1 w1 v. C

3 U! F; N+ }1 \  t' T3 y  \) E緊係唔係LA~~=.=!!!
/ {5 d+ U! G% x" j" K) a脂肪唔會變...

2 `5 m/ J  l3 ?3 c3 X6 a' xagree,
* f! l# w& V& ?4 {1 [" _oil/=protein* Q; B1 p! a" V( l% z
fat/=muscle

secretfj

Do more exercise before you eat anything more...- X$ s5 o9 t: s' z& A
otherwise you will be fat but not strong...# h, X0 E/ s+ P1 x9 v# d% z5 N
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
. ]# m" a8 |9 I* `) k
" n# q  [" |3 H$ Q% dagree,
4 u2 o+ w, D3 b% [( ~oil/=protein' c  a0 H2 i+ Z
fat/=muscle

6 w; _$ x; n  }( a# [) _0 T& wwah duk duk, you know so much wor. 6 [* C/ k. v$ D
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..( g# Y9 \$ C' M! X) @
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:: o8 [+ q' J( f
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

9 K8 y1 N9 ?  Yfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:7 G, M) o. D, h; {* C7 T! Y

, z# k7 w6 ?& F! B, F4 V. \$ O5 owah duk duk, you know so much wor. ( j# v4 O/ `4 v: d7 G
knowledge is incredible.

$ Y) X. F  }6 P9 E8 n! si always have good knowledge ga la,
( Y$ e. a! X# ]$ h) O" H- Cand i have just written a poem recently+ I9 f/ b, l- _0 L' H: w, i
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - C6 P$ p0 k% ]) l. v% x# l
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.) T8 j+ O9 w% m: y" p" R, V
: m' h8 v/ d; e5 I
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講