mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
4 ^, \8 P* I3 h+ A( l你食多D白肉同飯,
" _* y% }7 e2 _" L# {等身體有充分脂肪,8 X5 {0 B, u- _; S
再去做GYM OR EXERCISE之類既野啦~~; G& I+ M7 I0 ]; ~0 S
一段時間應該會有成果

; O+ U6 d- r* K6 H! Q0 O% r
7 }. @2 d: I' S6 n) j3 w5 h5 h& n
緊係唔係LA~~=.=!!!. ^7 A6 R% D- `1 U
脂肪唔會變成肌肉嫁~~=.=
7 A6 O9 T& g& C! w肌肉要大D就要吸收多D營養,配合唔同o既運動" c6 U; C+ o; P4 K4 B
令肌肉細胞變得大~~~4 ]" k3 A5 s2 w: [8 K
: \+ j, {+ T- z0 G9 r5 F
你叫人食肥d先造gym簡直係害左佢~~~=.=
6 q; Q  d0 O( d2 B
- l! ?9 _( h% m4 k[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:& Z4 k* l9 _- l# t( U
  r2 ^+ k: M- h  Z0 Z1 i

, V. j7 l4 t+ [' V+ E" a0 k# L緊係唔係LA~~=.=!!!
" ]! s+ L# Y: C6 `$ x脂肪唔會變...

0 b" g# }( l' H* l8 s1 n4 Z) S
agree,! w9 A  h! i! V. I- h' ~
oil/=protein
: R. A# X; {) Ffat/=muscle

secretfj

Do more exercise before you eat anything more...3 D( ~7 P' P/ H( n; A
otherwise you will be fat but not strong...
! W) A$ e8 ^5 Y2 i/ V. Gexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:1 Z3 |1 Y- ^% j" W: C) r6 S8 V

. T8 R, x$ T/ A* h' e. Y# sagree,2 L/ \4 \  J# m) Q- P1 v
oil/=protein
# B# @2 O* ]: z, d' o; x. Gfat/=muscle

* l4 S5 {% _- m3 ]+ _wah duk duk, you know so much wor. . f& F% u" W# d" l! W
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
% m$ k* `; J. C3 M4 S$ a4 H' D成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
' I( S/ V; A9 H9 j0 F* G" dP.S. 要吸收蛋白質, 可以多吃豆類, 無...

4 L/ r1 s, E9 c1 n3 A( V- x
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
  r+ c* H& ~. m
. D' K; t6 m# A- twah duk duk, you know so much wor. - G! X5 D9 X! n7 z5 F, u
knowledge is incredible.

5 Z( l, {. g8 z9 V  ]i always have good knowledge ga la,
# Y! [- Y" V% j) tand i have just written a poem recently9 U: V7 K! |  q- q7 X
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ( o! Q/ s6 |  h; K4 T+ n
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes./ E. O- ?4 N2 V6 z
- H" A5 ]- z8 Q
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講