mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:# f% T% S; g* J% C. [% f& h
你食多D白肉同飯,4 B9 t5 V( |7 M# `
等身體有充分脂肪,
% K6 I/ n1 f9 w  T4 s再去做GYM OR EXERCISE之類既野啦~~- _4 h6 {; ~  b; H
一段時間應該會有成果

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緊係唔係LA~~=.=!!!/ u) F1 {  Y. q
脂肪唔會變成肌肉嫁~~=.=# a! C! j: F! b8 _7 ^
肌肉要大D就要吸收多D營養,配合唔同o既運動0 O' k$ [. d. D" y2 M- S
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:/ e* x6 q. H" I) |2 n
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緊係唔係LA~~=.=!!!2 V# y. }$ |& r% O& d
脂肪唔會變...

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agree,# u+ c& x. D0 a- g
oil/=protein
/ v: R, t8 M/ T6 x* B5 h3 N2 K( j, sfat/=muscle

secretfj

Do more exercise before you eat anything more...( J2 Z1 J3 B4 |
otherwise you will be fat but not strong...' s! P3 R0 V( B/ L+ e* L% r
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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: Y/ I# u1 W. m. u1 C0 i( A1 Y1 ^& |& nagree,5 c/ D! {; \  h: M# ]. a
oil/=protein6 L; b' V5 O- J0 }
fat/=muscle

; X! f/ K: A  F' w* }$ M! j0 ~wah duk duk, you know so much wor. # ^: o' H. Y& D  W7 t2 G
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..& ^2 {+ G5 l, o5 r; G
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:! s. f- }, f7 D/ c
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

1 x+ O$ Y9 c4 T2 m( e6 j# Z1 m( @fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:( d, j4 a/ d' h* f& c

; Q9 n% m- p- H5 g& S8 Bwah duk duk, you know so much wor. . c% w/ W9 H. l8 p+ A
knowledge is incredible.

& j8 y# X( I0 q- A4 D% Si always have good knowledge ga la,
0 h9 j' _' ~1 j8 oand i have just written a poem recently; a6 i. q! Y0 y7 |7 f0 g
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - S. n9 p8 @$ Y( ~
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講