mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
8 c. E# B0 g0 Y你食多D白肉同飯,/ m% _5 l: Q  p5 W
等身體有充分脂肪,
+ G' \/ w, `6 u+ g再去做GYM OR EXERCISE之類既野啦~~
2 O6 ?' [9 O. G3 w% ~' O/ h* i一段時間應該會有成果

' v# v$ s: e+ ^, h! c

9 a9 t: {/ Y  n緊係唔係LA~~=.=!!!; E, i: @5 b7 y9 e, `) w
脂肪唔會變成肌肉嫁~~=.=
. z7 N: Q8 Y9 c4 ?肌肉要大D就要吸收多D營養,配合唔同o既運動; h0 B' K0 c9 x$ G" s: E
令肌肉細胞變得大~~~
5 X  b8 R" }. ?+ s% v6 U& x  `0 x
* e0 r  y  R# c1 @8 N; U你叫人食肥d先造gym簡直係害左佢~~~=.=
% v+ m2 \' d, |. a  H& H4 e' M* M1 Z' q
" S1 ~4 ?9 K; o$ E& U[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
6 |% d' U7 y5 a. r  h; v* I3 p" W7 o( M; \$ g- @: c& A

0 l. d- k! B0 g3 U' q' h緊係唔係LA~~=.=!!!
* I) E, h) Q/ Y# I% T4 ^* I- d脂肪唔會變...

% J' }" K6 H9 U! P8 E/ P, K6 pagree,
- [7 E8 f  S- ~oil/=protein
$ C% W( H8 Y" x- f8 v+ tfat/=muscle

secretfj

Do more exercise before you eat anything more...
% f- U6 B- o) s; e- l  o3 \otherwise you will be fat but not strong...% e2 g) c6 i+ F! b8 g! }% F
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 C/ d  @; w* T# l, Y
3 s' R9 \* T& d  }- }/ W% H) h
agree,
8 \3 l/ C* a+ i; ^oil/=protein
8 Y+ L" \  v, Gfat/=muscle

6 [% N: J, t- o! ?* lwah duk duk, you know so much wor. / X1 t1 A  c$ ]3 ?+ T' C
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..% L- R4 w3 ]' L/ D
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
9 r4 s, d; U( O, g, ]' A+ QP.S. 要吸收蛋白質, 可以多吃豆類, 無...

' [7 S/ \) R5 i4 C+ t9 G
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
( l! S& J$ d6 p/ x8 i6 I; e
  L. K/ k1 X& D0 _wah duk duk, you know so much wor. $ c, \1 v3 U# U
knowledge is incredible.

! H8 {5 j! f' S( w
i always have good knowledge ga la,
! c( G( s# D* }and i have just written a poem recently
2 S4 v, i& I9 z) B燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 2 Q% U0 ^5 x# c. r+ Z: J' q
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.7 C7 V5 T, r, ^! c3 o
8 J4 y+ W! {2 u9 v
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講