mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:9 a+ y5 x+ _/ q+ c2 E
你食多D白肉同飯,2 m1 c' D, N0 y0 O2 i5 n' x* _
等身體有充分脂肪,
9 c" x: q7 z/ X4 l6 ~. d再去做GYM OR EXERCISE之類既野啦~~& `& Q3 E  c9 I  y# v# e& h8 K3 p, `
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
% G! q5 P0 x- f5 Q6 T' t脂肪唔會變成肌肉嫁~~=.=6 R( J0 {; \& t6 n  H" d1 g
肌肉要大D就要吸收多D營養,配合唔同o既運動% P7 p. @/ L! t% E& {
令肌肉細胞變得大~~~9 X8 \" G* V% j7 G

% P) `6 U6 q7 Q2 c- `7 q5 m你叫人食肥d先造gym簡直係害左佢~~~=.=
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: J  c, ?( m* h$ G& K; r[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:! r1 \% r+ P/ _. d

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* V- k+ S6 O4 E/ V4 d: Y緊係唔係LA~~=.=!!!* ]5 ~8 n2 ~& o* a6 G% }* l/ G
脂肪唔會變...

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agree,
' v" f9 k0 A' `' Doil/=protein
5 T: K( \8 z; m# Dfat/=muscle

secretfj

Do more exercise before you eat anything more...
/ R: N5 d& E" F5 ~otherwise you will be fat but not strong...
7 g' Z2 S1 p# m6 r( Cexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 ?/ N" S5 T# Q' S

2 B- i$ Q! n& Q* j* ^# \# yagree,
2 a8 C5 Y( Z. C8 A& ooil/=protein' A2 v2 N  A) L
fat/=muscle

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wah duk duk, you know so much wor. % H9 a  c" t, e4 m
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..  V' P, K$ l! ]2 w
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
0 H2 G5 ~- B$ x  L, S6 S5 uP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:) t# Z+ n0 W& ^
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wah duk duk, you know so much wor.
  ^4 Y4 A$ P0 B! j0 O; Iknowledge is incredible.

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i always have good knowledge ga la,
( H7 T) [  C) `4 _( band i have just written a poem recently3 V* p; H) B- B- y- N
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 4 n0 }% g) G3 @" i+ ?1 w) X! {
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.9 c% ~  D0 r* Z3 x! ~: O! B
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講