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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
: P9 W) H/ c9 a p$ D6 i> > >> & l% t0 t; b {3 X G
> > >>HEADACHE? EAT FISH! " l9 p, I- T& J% `, ` u
> > >>Eat plenty of fish -- fish oil helps prevent headaches. ) x1 D5 V) R9 e
> > >>So does ginger, which reduces inflammation and pain. + z2 g( w8 o+ f8 p* H
> > >>
; u" L7 [9 z: p% Q6 J7 l+ n> > >>HAY FEVER? EAT YOGURT!
7 {# s+ J; h3 `3 L' |8 m s> > >>Eat lots of yogurt before pollen season.
# D- E: d- ?; k; H. [+ s o> > >>Also-eat honey from your area (local region) daily.
& E3 V1 u2 ~/ b" \: d: \& K> > >> 5 Z! h) w0 ?# }& {
> > >>TO PREVENT STROKE DRINK TEA! 9 J6 ?; F; m1 b/ _' p
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 3 R' d6 `1 K c7 U
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 3 N" ]% P( Y0 e; |3 |
> > >>invading....Green tea is great for our immune system)!
& w' l) L, D+ h P> > >> 4 H$ p( ^/ h( ^ W
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! # I" _# X7 N+ _
> > >>Use honey as a tranquilizer and sedative. ; T9 z) i" c' x
> > >> % P7 ^8 |& s$ X1 N$ k# F L3 c8 e+ Q& D8 c
> > >>ASTHMA? EAT ONIONS!!!!
9 q9 O/ V/ `+ s> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 9 M! [& l; _/ u9 x5 o
> > >>young, my mother would make onion packs to place on our chest, helped
( D/ |, l6 Y2 L7 Q p* @> > >>the respiratory ailments and actually made us breathe better). : R: z' X6 ]. z3 a
> > >> 6 A7 F9 d& s$ ~1 z+ i( l
> > >>ARTHRITIS? EAT FISH, TOO!!
0 M' Z( s4 ]) {* ~, t> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish & O: I: h, C) n- X" i8 M9 m5 v
> > >>has omega oils, good for our immune system)
- l+ u, [6 D8 o' f6 K> > >> 0 M8 F) w3 n6 p! D) p9 V
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
- T- t4 y9 C: W" F9 [* h> > >>Bananas will settle an upset stomach.
* T, q4 K7 `0 }; V2 \> > >>Ginger will cure morning sickness and nausea.
0 N4 t1 u6 T# d6 J8 k/ v& B> > >>
5 r' F: l& ?8 I6 G# z& e8 ~1 w> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
- [4 w8 f L9 W& |* d2 [> > >>High-acid cranberry juice controls harmful bacteria.
9 x% f, h5 _2 M4 g0 c; G> > >> / e1 c) ?+ x1 ?1 d* I1 B
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! : I& y+ a7 s* A; C, Q* u
> > >>Bone fractures and osteoporosis can be prevented by the manganese in C% F. [0 P; p: e& e/ E; J
> > >>pineapple. 8 n: V( N: E" {4 g9 g6 ]
> > >>
# S9 P# D1 J$ t/ @" u' ~> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 1 X2 Q0 C$ w5 w# Z# j9 y
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
- E) y& c. j6 j1 E3 I> > >>depression, anxiety and fatigue. ( L. ?% s* ~4 b3 R% ]' x
> > >>
. @: `: ^5 R9 o; m) Y> > >>MEMORY PROBLEMS? EAT OYSTERS!
2 ]" r5 h3 A4 V) C& _3 d> > >>Oysters help improve your mental functioning by supplying much-needed
: j" d1 p9 @* Y& f8 ^> > >>zinc.
. W$ ^/ n$ b# A* m+ m+ G- K> > >> ) ?6 K" F7 W0 @
> > >>COLDS? EAT GARLIC! / X! B' ^# L# w, ?: Y
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers % J* m# O0 P. Y+ ~5 u( |
> > >>cholesterol, too.)
+ T' W! }0 S! Y; Z+ v' j2 v> > >>
6 Q6 v) q* |' @) @' Q- @: q6 J> > >>COUGHING? USE RED PEPPERS!!
8 J' a, v; ?/ f" n* k9 {% K> > >>A substance similar to that found in the cough syrups is found in hot
3 j3 n7 q6 l; B! b> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ) g- x) `/ o) j* k
> > >>tummy.
1 P+ B! v; J( m7 }5 j> > >>
. F5 a) r9 o* P& g; o) W> > >>BREAST CANCER? EAT Wheat, bran and cabbage 6 J. Y! P- E- I* p: m9 j
> > >>Helps to maintain estrogen at healthy levels.
# o9 {! I/ g7 C. D8 \> > >>
) q v8 B7 m; `! i, B+ O> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! / R/ [4 y! X3 R) T/ M
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
% g+ I! {; O% v5 ~) ~3 @> > >>green and orange vegetables.
5 A" p, \" |% N+ y# r6 V+ y; O> > >> * n- s: o4 p) t% F7 e
> > >>ULCERS? EAT CABBAGE ALSO!!!
+ H% z( g- e( ?> > >>Cabbage contains chemicals that help heal both gastric and duodenal
, o3 q) n+ L' K1 q7 n3 b> > >>ulcers. # p/ Z2 d2 b* |% |3 }8 h% B w* y( j/ d
> > >>
) @. M$ f% i- H> > >>DIARRHEA? EAT APPLES!
0 _. ]5 v: S, c7 q> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
! w$ _+ S* d5 `+ Q4 p9 I> > >>condition. (Bananas are good for this ailment) & U8 e+ z( G$ [) y$ m3 U
> > >> : w( b+ i8 {9 H6 B0 R' k
> > >>CLOGGED ARTERIES? EAT AVOCADO!
. M8 N8 R0 T6 z( x> > >>Mono unsaturated fat in avocados lowers cholesterol. / J/ d" b1 Q% m# Z
> > >>
6 ^% g' w9 B+ I: K$ d2 R3 X> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! 5 |1 C$ D6 s0 ~5 a' u7 Q1 p1 Y& r
> > >>Olive oil has been shown to lower blood pressure. ! y8 Z4 O7 e" n7 ?6 C7 ]; k
> > >>Celery contains a chemical that lowers pressure too. , x4 \ N7 v0 p3 w1 A
> > >>
9 K9 F8 S) ]" I( p2 i> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 4 L9 K: \5 a) h; Z6 Z
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 0 y$ l: d4 E: m( y* ^
> > >>sugar.
/ e- ^5 m, I1 r* E* W> > >> ) d4 k5 t& w, |0 ?1 ~5 p {
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
/ D+ v( ^/ Y+ e9 z> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
+ @/ j2 Z7 u R+ C6 A> > >>
4 Z. S7 h" D: P: a% a> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
- ~ U! X0 h$ @! ]7 n6 I> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the & s+ p( j; `$ }: v3 y+ d
> > >>activity of Vitamin C thereby helping to lower the risks of colon
6 ^4 I1 ?) b8 y& [: W> > >>cancer, heart attack & stroke.
# M& x7 l. F, I) J( i> > >> 8 {& R4 v* K: ?; B
> > >>Strawberry: Protective fruit. Strawberries have the highest total $ y3 Q @5 p' B- r! H
> > >>antioxidant power among major fruits &protects the body from cancer
. K! \2 v- J! a> > >>causing, blood vessels clogging free radicals. (Actually, any berry is . ]: ]5 O+ ?) b6 g$ b
> > >>good for you..they're high in anti-oxidants and they actually keep us
5 n* t" {3 X6 r* ?( B> > >>young.........blueberries are the best and very versatile in the health 2 p( X2 D% ], C4 u! k3 c+ L8 E+ {
> > >>field........they get rid of all the free-radicals that invade our
7 \) w. x+ i7 ^" o u6 g>bodies)
% X5 L- @! W/ y1 ]: V9 B> > >> + z- v" I' u; T& ` W6 J) Q
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 8 a7 t( h6 ]! v8 x7 K; O+ X
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
% d" @7 }! X+ ^7 X. P> > >>as lessen the risk of colon cancer.
5 M+ i: e6 `9 p8 N( x Z. g> > >>
5 T7 N e( I. u, k2 ^( e> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also `6 w: H- F7 {
> > >>packed with a giant dose of glutathione which helps boost our immune
( L7 q/ B- h: u6 F1 t9 }5 X j6 P> > >>system. They are also a key source of lycopene - the cancer fighting
9 N1 U0 x0 w6 Q$ p$ o/ K w4 \> > >>oxidant. Other nutrients 0 _$ |- E. @0 a3 b9 j7 \
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has # a' D: e1 k% R% X" b& O y" C
> > >>natural substances [natural SPF sources] that keep our skin healthy,
- f& M) c- Q; K e( b9 H, ]1 W> > >>protecting our skin from those darn suv rays)
$ ~3 `' o8 D3 ~2 ~4 |5 | I" C> > >>
, R9 Z& X7 @ C2 i' ]2 c> > >>
7 m& Q4 _: X7 R/ T3 d> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
8 u- K# p& w( N> > >>their high Vitamin C content. Guava is also rich in fiber which helps
% O6 @, ~$ p) H# e( _0 v$ m> > >>prevent constipation. 4 m9 w, O0 o% d6 H+ M! |7 W8 ~
> > >> . U# c$ _: A* T8 `. J$ R: v
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
2 Z# f1 w. R8 U: Y9 G8 `> > >>gas and indigestion)
/ E" j7 d6 l+ @2 M$ p9 W$ a7 ?! j( G> > >> 3 F1 B, D) r" E, `- p4 m: m" Y
> > >>Tomatoes are very good as a preventative measure for men, keeps those % Z" K& T0 X/ r0 V# n5 D6 l
> > >>prostrate problems from invading their bodies.: V4 d' q, J. L7 L: t
0 W% S4 Y; f' M, E9 o1 M- S! e% B. N
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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