在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
$ S  y, u0 x2 C*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 ~1 U* S* f2 s* x2 i' g+ D' \" D

& n) O9 u( x/ j( m* f# |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
& _0 h& O- y# C. E9 p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
  b9 b0 h8 |) k& [6 s1 W! a& I4 [因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # r% X/ g1 @+ v7 G& V0 O" @* x

) i; P& a! P  e/ [" G* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
8 x) a5 r$ b; Z0 ], ^*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; A* o! u( }/ s9 A% q& S) u" u
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
2 E4 D) \) O2 e" |# J*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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$ P2 f4 L7 A+ ]9 x3 }- k, y) h* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& v" z# C1 ^* X*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- M1 M, k8 R4 T$ }# A/ `*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 }" D7 j  g+ R
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 + ?; Z) H% P, r  `/ B
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。