如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
% N+ x! _8 [* t本人雙腳太幼啦,請問有咩方法練粗雙腳呀

" r9 x/ x# V5 `0 x( _死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:* \2 c( v" S: E2 k

' c6 v1 u/ Z# F' e死心啦，要短時間去練粗雙腳係冇可能架！

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:9 r/ R7 R6 l/ c4 u0 a& e
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$ W: w! E& X, p! w9 V  B; `& f+ O! K. M勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

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又得喎
& Q1 Y" @* ~' o/ a1 \3 A5 |  \/ \蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:% ~9 E7 z2 s! k) Z3 R
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死心啦，要短時間去練粗雙腳係冇可能架！

/ L" s* |9 j5 t/ o, g0 J: }6 j3 Mokok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:6 H4 l. W$ t' n9 c$ J
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okok.唔需要短時間,有咩辦法

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跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
8 @, \+ S2 E/ m" q4 [如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
' r: _: t. V; v6 t1 I) m! c) G" K跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...
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$ i/ O$ p' [- V. \" \- w3 i踩單車都應該得...