mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
  Z: H9 O; e# L$ i0 T- K你食多D白肉同飯,. B* X$ Q6 P' V3 a& N) O
等身體有充分脂肪,
" z' ?0 Z" a2 p0 Z再去做GYM OR EXERCISE之類既野啦~~' J; P( X; [* D' p( \
一段時間應該會有成果

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: ?) @" D. ]& P& J: ?7 a緊係唔係LA~~=.=!!!  e0 G' ~0 Y) ?2 j) s
脂肪唔會變成肌肉嫁~~=.=
! v. W0 g) t: a8 R3 z+ q: d肌肉要大D就要吸收多D營養,配合唔同o既運動: q/ X2 k& D8 Q  r
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=- [" c# |' ]9 U4 p4 v, p

$ l+ w) h% L6 g, f3 O( c[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:' Q/ z4 {6 V, E& s% m6 w" C

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緊係唔係LA~~=.=!!!
4 r( }- i) \) v& a脂肪唔會變...

6 w( v" w# B  c2 E, Cagree,* W+ a8 d# z% K, h3 f0 K+ p1 a
oil/=protein
3 T8 Q# m/ v) ?" {* \fat/=muscle

secretfj

Do more exercise before you eat anything more...$ A" ]& Z7 h* t" F. q4 J
otherwise you will be fat but not strong...: q1 a+ Z  [6 F7 z; M% q
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
9 }# q# D1 ^8 ~* S9 g0 doil/=protein
& M- Y/ ]% U+ x: lfat/=muscle

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wah duk duk, you know so much wor.
& }$ x% c! m; ^9 \7 Aknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
. E/ {$ [* q( k' ?% b; ?成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
. J- t% t. I- r! KP.S. 要吸收蛋白質, 可以多吃豆類, 無...

- q3 d# w, k$ x( R* J3 e  Zfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. 1 ^4 |. Q3 h: C6 i$ O. [
knowledge is incredible.

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i always have good knowledge ga la,5 k( S. E& V3 G1 Y2 t9 z' ~: ]
and i have just written a poem recently( q& m4 K: O. \! Z4 t
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
& k, c4 e/ K8 g  H+ O敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.+ D1 l4 {) m( z% Y# x2 P. y: e2 j
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講