superjackyy

my doc taught me b4, to count ur breath if u cant sleep : y8 d, M: W* D" s; V; o5 }
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inhale- 1
5 b! a9 m5 x6 L$ G1 Qexhale- 2
! i4 }) r- W! h. J/ ~inhale- 3# T! E: ?. q3 r& ]' b/ j
exhale- 4& f0 x. I+ v, l/ [3 G4 ^  s
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etc la
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2 X5 Z, a0 Z5 f: F& bgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
1 F' d/ i. ^0 }0 @如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )+ F9 C, ?; n. I% @8 E& g
不過真正一次失眠係0係澳門~
# x9 \, U6 \/ J% T. S$ l6 U9 y個日飲左杯珍珠奶茶,
* O" C# K2 E8 t9 U' b7 C+ X1 [之後成晚訓唔到~
+ Z# Q' O  N) v- O% `- z係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
, k& g5 _7 s& |; g+ L7 \+ b( O到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.( b7 P/ i% K3 ^
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).. S7 s% f) f$ [) R6 _8 E

1 z# `9 u7 p' Y  _$ YReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.0 D# K0 J0 k+ e0 ?

" d; Z- ]0 k7 b: e) j: ZAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am