superjackyy

my doc taught me b4, to count ur breath if u cant sleep # ^& k& k4 G. S9 L  o/ k
* {9 ]! F$ g7 H, @" k4 m: a$ e6 M
inhale- 15 Z4 s. {7 o8 z% h4 G
exhale- 2
- \  Z3 {& m6 ~8 cinhale- 3
7 V0 M: e: P& [8 r, g% |9 iexhale- 4
" V* |+ L) _% K6 u6 k! C: y
& r! y' r7 z9 K, n; ?( Detc la; G. @# I% T- Y6 u& H
' G+ h* T. E2 D0 k& s/ U7 t
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo' @$ P, X6 q( a4 K
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
8 H2 }, i0 ]  i6 P. v不過真正一次失眠係0係澳門~
+ C3 y/ V, Y- Z% \1 r; h. f個日飲左杯珍珠奶茶,/ f, F4 [8 v5 ~% b; Z
之後成晚訓唔到~: C) ]7 a3 K7 e9 F& u
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
, ^# ^7 H; z3 T5 j2 \/ b7 W- `  G到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.0 Y5 W' I1 A" p

& j3 I6 G0 }2 |: Z! a/ XI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
$ P" w# E& o  V# `: L
% M1 T. A7 n$ C" f; DReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.8 X. f4 o/ B8 r: R# p# `, a. Z: T$ s

' [" T5 j; U# l) R: UI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.# P* I+ \+ l, g( E3 P

8 R. M4 f- I8 \Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am