superjackyy

my doc taught me b4, to count ur breath if u cant sleep - k4 @: ~( c* D" R9 L6 c3 g
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inhale- 1
& a: o; l- n! g. c$ e6 mexhale- 2
! Z2 }9 C4 N& v- ?( V3 T$ @; r3 hinhale- 3
' i% N5 o* j7 }+ D3 Lexhale- 4
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; y0 `  H; B0 N4 d9 @/ O  Netc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
/ \) F, ~* x, D) L) i如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
  y6 u) u0 p6 P. {; x不過真正一次失眠係0係澳門~: C4 ^! t) h4 W- n
個日飲左杯珍珠奶茶,% G* E6 e2 t! s. z1 v3 k. G( c- {0 K
之後成晚訓唔到~
6 W3 D( p9 i5 G% ^係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
; d: I0 C/ C7 l3 R, F到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.. U5 `/ {) {" j. i* k: [# q" ]" A

  n- e  |& {' W6 X# L! b* L* T& J- |I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).: l9 L* `* q- m! B) T; j- s
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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  H- m- Q- O' G2 V0 iI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.8 ^$ C/ \& g6 D

. k. u4 ?7 W; A+ U  V8 OAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am