superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
) O5 b5 V- F5 y# \& \exhale- 2
$ {! w6 T$ R" ?5 B- k+ `inhale- 3
0 r2 l% L+ C6 \: f4 }exhale- 4
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5 F$ X7 A/ I. C5 zetc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
* t; s9 t4 s5 L3 M: }4 o0 n1 @3 B如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )0 j5 U+ |# ~1 u+ q% f4 s- v
不過真正一次失眠係0係澳門~
3 q: f$ e% r+ [: W個日飲左杯珍珠奶茶,
9 b" U7 d% i( ]! C之後成晚訓唔到~. c0 Q: |$ o- H: d: b" A$ b
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
1 y. a8 w7 Z% M& K: K/ y到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).' `3 W' ~9 \( z& G
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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& x. X/ y6 v1 aI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am