superjackyy

my doc taught me b4, to count ur breath if u cant sleep 3 P: I8 q9 c0 d  B; f% e

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exhale- 2
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exhale- 4
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etc la' n; b, z7 o+ @9 j" a' v
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo8 K+ ?! s+ O, H1 {
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
* }% g0 A$ [2 h2 A- C不過真正一次失眠係0係澳門~
- J# U. E9 i4 B' }0 n7 D: q4 n! j* \8 G個日飲左杯珍珠奶茶,. \4 [1 y/ D  c6 l6 h
之後成晚訓唔到~
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到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.; u( Y: d/ ]5 {% m& H- ~
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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" a8 b7 ?9 W0 Z( X/ JAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am