superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1. T( I( E. l( w
exhale- 2- m9 \8 U  d& I1 T7 M
inhale- 3
/ Y8 [8 U0 |: H$ p1 Hexhale- 4
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etc la1 w' x& L- W6 \' Y* b+ X6 G7 d; }

! Y6 S) Z7 A" m4 rgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo# m, t5 ?8 j. ?% |7 o  k
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ): Y# J& x9 y8 ?6 O7 a  C
不過真正一次失眠係0係澳門~
) z8 ~) V6 j8 H6 c9 D個日飲左杯珍珠奶茶,7 U, h4 @' y; E, U( n% p
之後成晚訓唔到~+ i9 F$ O  _6 p6 c  e& ?& W
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
4 A+ w2 h0 i( R2 S, G到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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8 u5 w, i* K; R: v% ?3 oI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)." d! i2 N+ b; c% [! d

* E6 q: I$ ^6 K4 K) s, X' T9 Q7 YReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.5 B" Y% j6 P2 w. j$ s8 U! @5 s
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am