superjackyy

my doc taught me b4, to count ur breath if u cant sleep . {' a+ A/ A, m  ?9 l
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inhale- 1
1 b+ O* o' z- g. B/ y/ J, kexhale- 2  I  c. u* o6 W4 d/ H1 ?
inhale- 36 D  r1 z6 Z. j5 v) ^# K" [4 Q
exhale- 4
: E5 _- @3 E/ W/ d5 y7 I- M- W) \( I& N, E& c0 B
etc la
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  L2 J0 H+ P: mgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
, o, Y) \" z' D1 }7 @! a* `如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
2 s1 d; H! z+ C9 d不過真正一次失眠係0係澳門~7 Y& C+ y1 _& q) H3 a1 U
個日飲左杯珍珠奶茶,
( Z5 {4 m! m$ a之後成晚訓唔到~
/ D6 ^, [; D& v: L8 m# D% O  h係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
1 E9 a+ u0 F+ H# R$ r6 T" M, {) S6 L到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- D; o' r, N* W& @3 b; `
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).( ?" ?1 F- M# W: t" q5 o2 B; a
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.2 q  o) |3 K9 w

4 S2 J! o* x5 j9 O  i( SI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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( ~9 p% b2 p* ~( s- n' jAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am