superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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  K: I& r: b% H6 Ainhale- 1' P6 r* F. g7 A$ [# W' w
exhale- 2
1 v  s/ ?$ c4 dinhale- 3' W( O. I" U! Z9 X# y( L: N
exhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo7 f+ T  `' J2 [& y$ I, M7 x
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )2 ]  M! U' O8 a7 u( a
不過真正一次失眠係0係澳門~
7 K. S$ ~  j2 s. Q1 B$ U% K個日飲左杯珍珠奶茶,9 c0 z1 A- Q. r: P" s
之後成晚訓唔到~
+ h9 W7 _2 ?$ A* I. q, m5 L, s3 a係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )  `" n/ y9 u+ x, t: I
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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2 H$ n, p7 D% g) J" O' |) i; HReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.' o/ q+ W- `" Z" x+ Z" Q! D

& X+ C- {+ {; fI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.  O; g# y3 x8 f3 z- a; R8 D

  K8 h( Q- e+ h& a$ J3 X6 K; ]Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am