superjackyy

my doc taught me b4, to count ur breath if u cant sleep ! O0 q- b6 \7 f5 @/ q
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inhale- 17 D" j6 D& t" |1 l5 n% s
exhale- 2  y7 i! [6 D( |  O8 [
inhale- 3
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etc la
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; B! N" B, m% g8 m8 V* _* Zgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo2 G( P0 y' p. {9 A3 \
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )- z4 D* V& V% h' w8 x6 e! s# l
不過真正一次失眠係0係澳門~% u  H0 f& m% Q
個日飲左杯珍珠奶茶,
5 p4 j6 b) P, Y2 i" B3 Y- f之後成晚訓唔到~
( \* U& s- O) k2 [# h係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
9 {* y! N5 `% l到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure., f4 V8 `  s) `. t
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).. f( H/ {+ o2 ?2 O; n  o, ]

) I: p: m9 \6 U& p; ^Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.6 u# B0 o/ [3 G0 B
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am