superjackyy

my doc taught me b4, to count ur breath if u cant sleep 3 L; V1 M& y, ~
' z. ^/ c7 e; h
inhale- 1
  o& T) j1 V, E8 vexhale- 2
. d9 ]* ]( }% F0 S( X& h  oinhale- 3
- ]- }$ p- v1 }4 k7 Zexhale- 4
2 y/ W9 C3 ^4 @  M+ y2 D4 g' o. e8 d! W/ E- E% Q- D* B- _: \
etc la* q" `, T- ]' b3 \3 c

" F% k+ c) q6 r/ F1 ugood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo4 T" U, ^+ D% h& Z( A
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )$ I/ R2 a5 [5 g8 R+ H/ `( N
不過真正一次失眠係0係澳門~
( H7 e4 f( M0 }: a1 t. h個日飲左杯珍珠奶茶,
, _' j+ g% v/ i之後成晚訓唔到~+ ~! C9 q# Q0 @9 w* c$ v
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )6 t/ q5 F- C+ c
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
: X0 h$ z7 D, u6 ]. @0 h
/ ~# i* q( `# b6 I0 MI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* D; }/ x6 i% h0 j4 q9 L: J! G, Z

  ]& O, a& [5 Q& n7 f& QReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
" Z. T" C; K' p* I
8 G0 R- Q: g( T3 g* z- G* cI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
* N' G% F% O: W' g6 h, p4 ^
, `# y- f6 E/ {/ p+ d* aAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am