superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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inhale- 3
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; Q# g. w/ p9 L* Kgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
$ g8 S- p+ ^" {3 j0 E: v& |如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
7 z: K; F, E3 ~" l$ K不過真正一次失眠係0係澳門~0 _9 o* D0 L& Y% ^
個日飲左杯珍珠奶茶,
, G+ d( X  B1 Q- ~9 q之後成晚訓唔到~
1 m* x0 B; w0 |8 u2 T7 [& m係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
0 D8 K; x3 L7 q2 B& s! H8 s9 I到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.* Q0 Q8 O8 k4 A; p, n& s
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).8 C) D9 H; ^7 U' s) W. W

4 a1 n  W% S8 tReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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) P6 Q( _- K  nI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.- _1 }: s# @( L  F
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am