superjackyy

my doc taught me b4, to count ur breath if u cant sleep 8 Z3 ]/ Q/ W+ g# W$ q2 t+ Y
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inhale- 1
# w: U2 K. K3 p; \( fexhale- 2
. E$ `6 G& H) J, E4 {9 Z4 ^4 O8 cinhale- 3
+ [. H- Y  K3 \) Z5 X: K4 o9 W( U" P2 kexhale- 4
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! s. j( ?, ]5 Y1 c7 \# Hgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
; t' I! x, d$ u' F; t, q如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )3 o: w: p8 I+ j0 b2 |
不過真正一次失眠係0係澳門~
5 Z7 e3 u# y2 d  f: \7 H' a個日飲左杯珍珠奶茶,  b( _% w8 }: q& v7 b) ~9 w
之後成晚訓唔到~7 f1 o# c' @$ v$ u* |
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
6 k2 }8 n5 @* \5 S9 v& T2 H3 W到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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$ a$ {6 U, E4 CI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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  G) J. G7 r5 K! B! S* M! lReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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; v: ?. _" G, S- i( x. |I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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8 s2 d- @# j9 T& s" OAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am