superjackyy

my doc taught me b4, to count ur breath if u cant sleep * [' r" B2 c* B" E2 @+ Q, `

+ h, L5 l" S" I+ d1 ^1 t0 d+ Ninhale- 1
7 Q* v. I' z+ J2 D! t; Q4 v* _exhale- 2
1 z$ j+ Q' d; p, Y# q" \( sinhale- 3; n0 x& R9 X7 {* }
exhale- 4
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6 k% j! u; Q1 Tetc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
" C# Z1 {# _9 w7 j如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
- B9 X5 }0 {7 I不過真正一次失眠係0係澳門~
. H0 Z1 m. ], j" L6 w個日飲左杯珍珠奶茶,: i" X. I  h+ F# s
之後成晚訓唔到~7 `3 o& O  h1 c$ h/ z
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )4 Q0 u0 K1 _" f' q3 ~' A% a
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).$ \; h# i1 l# G) e

* w% `% I6 K0 M% T) U" AReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.9 i3 |6 N* O; A) K, H7 h9 v) M

$ ]2 L6 T" t3 {+ J+ {8 u) w9 XI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am