superjackyy

my doc taught me b4, to count ur breath if u cant sleep * ^) C% F4 ]; h4 e

4 C1 [* E' Q5 O& p4 T& ainhale- 1
8 V9 k0 H6 q/ W6 Mexhale- 22 {' r% o! m9 G& f# n$ D
inhale- 3! m7 L0 C8 W& M  P( [1 Q7 M
exhale- 4
& }9 c+ M7 [8 j
! q* D& @" |; v1 M1 X/ N3 Wetc la# d. }6 X0 [0 S

6 A  D' ?) l5 n7 ~good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
$ I' J! A1 a) c+ I+ o$ i如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ): I% k4 U* @% ]
不過真正一次失眠係0係澳門~! R2 L& O) Q: V
個日飲左杯珍珠奶茶,
( L% A3 u3 Z, ?& V; [之後成晚訓唔到~
! [% l' Q1 R( G係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )9 y4 \: X: v3 ]4 F, }
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
1 ^2 Y" F& H% \: M0 X9 ^5 s, P& u2 f$ _: U. A# T8 }' r3 b
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 F' f( O) p, d; m. c0 V

, i* y: o# |' W5 m# s- CReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
/ O. C) {; B) n
; r0 K' {9 d& K  _7 {8 b! nI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.1 B; o. a/ x' v; e, ]( Q
$ k+ G( O( |" h, S
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am