superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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# L; V# X1 K" u1 H+ C( J/ s2 g0 dinhale- 1& E- I; W: x4 G4 m! }, ^$ b
exhale- 2
; h2 E* t$ \. sinhale- 3
; P; J- V* P% r4 g' wexhale- 4
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etc la, @% N5 H  x$ P

& z9 M  L3 i8 ?! O& K; m* xgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo/ L* k2 n4 W: s* F
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )) h8 @5 y- ^5 t/ B1 J
不過真正一次失眠係0係澳門~0 U& P$ B; w( S. s
個日飲左杯珍珠奶茶,
1 I! s/ R9 `" f之後成晚訓唔到~
* U# e9 t8 P4 o. d# \係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )$ V# U* s0 p: ]1 O3 L7 U: M
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.9 F& \9 _1 `: A/ ]# }: n9 {
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).+ H/ }1 O) g, M6 E( u6 N* m
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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+ P" b' W1 b$ D& j- M5 mI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am