superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
  U% [* F: v- Q- \; Jexhale- 2
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo( K; d& D0 v) ^" h4 |4 `
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )% O! u6 F  s/ a/ J
不過真正一次失眠係0係澳門~
% r: W. K' B) D, M# D7 ^% s個日飲左杯珍珠奶茶,
# E7 G5 @" a) T! e6 k5 I* b之後成晚訓唔到~" k$ n. L, ~7 Z0 f0 B
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
8 J$ M1 ~% t, q3 x! h: ]1 _9 H到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.* ~9 z# \: J( X" T0 H" o6 X
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).) ?6 K, G0 ^& N$ R- p
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.9 X! k/ i2 T' t) G

4 Y! X  m8 Y& n1 n" iAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am