superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
  j) Z& R$ |# {. I* u2 wexhale- 2
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3 T$ E6 f) B5 U; y* Z! uexhale- 4  [. u* v0 c+ D+ l. L9 p/ r3 _

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
$ _2 h% X$ D1 r3 u( L- e9 ~" T; e) R如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
6 z/ g4 e9 `9 I5 ?4 C& y; f不過真正一次失眠係0係澳門~3 I; L' r1 m7 G9 ~
個日飲左杯珍珠奶茶,% n1 D' V$ ~5 L7 \, y% y6 i
之後成晚訓唔到~
! Z) p" U0 N" K+ z$ o) b係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
$ x$ F9 K: ], h到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- M& V& r3 m5 x+ O5 Y
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.) s5 h% w* ~2 a" I* a5 x
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.- s2 P2 G/ k9 u, u

5 R) x: h. q  o0 UAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am