superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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& O2 D. D6 ]( Lexhale- 2
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% @2 p! Q8 ^( m! }, h$ W" h4 T+ M* W  Fgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) z8 _' d# _1 h
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ). ?! l& a8 ^+ U8 m5 I2 a) g3 H
不過真正一次失眠係0係澳門~
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之後成晚訓唔到~
- q" X. y% r7 M# A: g3 C2 }# G- N係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
- s; i. _& g8 }0 J0 f/ I' R0 {到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.* d) m4 |4 H- h! y2 l% X

, a' w6 k# _! U6 V$ k( zI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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) h! w$ V$ @8 N7 p4 O$ uReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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* t$ e$ f6 _+ X5 b' YI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am