superjackyy

my doc taught me b4, to count ur breath if u cant sleep
7 U% }: `2 _8 g
* U* b4 T) P6 minhale- 1& i8 i0 b5 H+ \* Y
exhale- 2) l, D! ~9 W; C: h2 g2 a
inhale- 3
4 A& o& T3 j& Gexhale- 4  B3 n4 ?* W# B9 O0 F9 m2 y5 G
4 y; B' G! p! d8 `4 r3 F
etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
* q; ?' [. N* ]8 R& h如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )5 c; [  _- {; F. B$ a5 A
不過真正一次失眠係0係澳門~
. O1 Q) L& g$ P9 \* u個日飲左杯珍珠奶茶,
% x0 S, O" I, `& `3 ?  o% e3 j之後成晚訓唔到~. }- Y) u: q6 |( ?6 @
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )3 c" v+ v5 k  T# g. ^
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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" G" E1 i; ?) T8 {2 m# V: CI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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3 W! }( q7 ^* N( H9 ]9 j* aReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.7 l1 d* [1 M5 |' ]
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.6 m% \! ?4 X4 K5 s+ w

" c' I) j$ E8 o6 bAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am