superjackyy

my doc taught me b4, to count ur breath if u cant sleep 3 X$ [: A& u# q# n4 V% Z

0 x5 m: J1 j4 f) o  w3 |inhale- 1
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inhale- 3
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' u- T0 F3 @+ i& E( r2 l9 ]good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo7 K  d& s3 r9 l, B! i
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )3 f: w+ k- \! h0 X
不過真正一次失眠係0係澳門~
( A6 F) k5 ~! y3 c+ u% l個日飲左杯珍珠奶茶,8 d$ ]8 s/ K4 w: Y* V- W
之後成晚訓唔到~4 b2 `% N, |: u* C! e# s
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ): m6 ~# C: A, V; ~$ G0 k8 F
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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/ M/ s' R2 y" {I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).. h$ U8 t- {, W* Z& ?, l* X7 n2 Z5 ~. e

$ U* o5 {! f  Q" H& Z+ Z0 E4 DReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too., v: \! f% k6 |7 M. J& N" v9 v
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am