superjackyy

my doc taught me b4, to count ur breath if u cant sleep
; `$ P& L' o1 d# E- q0 l' q3 _: q  z1 J. M( @% D% u. r# R) q. A2 b
inhale- 1* z  P4 ]9 p4 z9 ~  I. j. h3 N1 p
exhale- 2
6 s* o; E9 W2 U" G3 Qinhale- 3  L. k, {( V: x4 v- Z( u1 I
exhale- 4) D9 J. l- u% E8 x
2 f8 y/ o9 _2 ~, f
etc la; t2 u. Z! {7 j
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
: ^$ e7 F7 l9 T如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
$ t. u; a7 V) O  I$ A不過真正一次失眠係0係澳門~
! w, c% R3 q1 N, S0 B9 p3 L個日飲左杯珍珠奶茶,
5 }3 A- Y7 v% a% Y% a% p之後成晚訓唔到~, h- D* d1 A7 H0 w3 p( y
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )2 B8 U$ g, v5 N" H7 I0 D' t5 \
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure." I& h2 v! {9 b9 j( z

( Q% K4 L) U7 W# z  qI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).( x" S, T  W- ?- ^: u0 g

! {- ]: a& ~5 D5 ^" GReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too." n0 t# G, M9 G  M( y2 s

- @2 _7 L9 {- UI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am