superjackyy

my doc taught me b4, to count ur breath if u cant sleep 4 e) O: w7 X7 @
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inhale- 1
* }$ J$ ~1 t: M4 n* F( Wexhale- 2
6 K- [+ E0 C: k& A$ D) {9 Winhale- 3
" [6 G' l9 K- T. _! ^$ lexhale- 41 u. F8 H0 U7 S% a  Y
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etc la6 {* V0 j. l9 l/ N0 ]& h
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo0 z) k; b% Q! \+ ^) W
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
/ L6 ]1 W' g5 d+ `1 ?& f! W不過真正一次失眠係0係澳門~$ t" K$ E# d/ g  {$ s9 }2 j  G% N
個日飲左杯珍珠奶茶," N- {; D9 y/ i5 _
之後成晚訓唔到~
5 ^+ ]. c) q) x- u* z0 n係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
9 }6 A, L; ]2 m" P- c& d& o到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.! `* l; J$ p" G3 d7 S
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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8 U0 W. @, }; \Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.7 V0 u; h5 `) Q; f& ]* }

/ f% W* w- V. i& I0 t& @I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.% f5 |. {; T1 J' A$ G3 O

+ e: ^5 w1 i0 ~1 s( G* u' Z7 eAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am