superjackyy

my doc taught me b4, to count ur breath if u cant sleep 2 |& }" R  ], U% ^2 I( B
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inhale- 1
% z0 D9 h# i7 bexhale- 2: \% z! C# {! Q2 E. W
inhale- 3
$ r5 E+ E# |& {  Xexhale- 4+ A: l- ?/ a; x, o/ j$ Z' s

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo; d* M$ A" h# U& F& h6 M7 T
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
/ K! j" w7 c- A1 O# B2 A/ M不過真正一次失眠係0係澳門~
% q7 ]3 W) {- Q' p& L' u- y3 b個日飲左杯珍珠奶茶,7 Y6 k/ L( {: \
之後成晚訓唔到~
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到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)., O8 l/ ~; t9 \5 C; J3 q

+ U+ M5 N' J5 E, N; X& s8 ]Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.: b7 Q4 R3 {6 g2 L8 i
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.. n+ V2 Y: A! G( H- O0 f
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am