如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:: A' h6 y) _6 M7 e8 t* z; }6 y( i
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

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死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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/ o/ U2 \* o. \死心啦，要短時間去練粗雙腳係冇可能架！

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:. x: P+ g' r: e' Y: g: B: q) {* @1 E! J

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

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又得喎( e( w' a8 i2 r; i
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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死心啦，要短時間去練粗雙腳係冇可能架！

1 l3 F7 [" B4 P; o0 V# }okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:" P5 K. c. C0 B2 q

! H- Q0 A/ f! c9 A  y6 Qokok.唔需要短時間,有咩辦法

8 o* ^2 _$ O" m7 F6 t2 j跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架0 ]8 E  i, ~' \8 y0 q+ w/ l
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波... H4 O9 F0 y+ f8 h" f
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...% _1 [! X! {, B! }2 l0 Q

7 j' k* A7 m; q& h' I$ Y. p1 C; k踩單車都應該得...