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kingkong007

教你整甜品、小菜...
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4 w9 D; h# P) B/ C/ N4 ]>       ● 乳酪(cheese)蛋糕 ' S4 y4 u- T* ^6 ?1 b  A( z! y1 @1 q
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
3 v. ?0 r5 }+ n, q, _, l>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
7 t0 s/ ?9 U1 `/ H>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html / f" v: {0 ?; c8 ^
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
8 b5 y( G; X& m$ W1 C8 ^>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html $ z) l) K9 K. W
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
8 z5 w. q( C# f  Q% X  r1 h  F7 }' P>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html ; N; b. S, A0 G/ C  w2 }
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
; u2 ], ?. ]8 B0 h>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html ' c) {4 f8 o$ f' {( y$ V" b
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
# P& a" k7 N% _! {$ e  S+ B0 j>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 7 W& U. Q* s2 D
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html ; D! ~4 v! c  B7 a8 {8 I% g' K% @
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html / q% K0 r, J0 E, M* i" s
>       6吋檸檬重乳酪蛋糕
# T8 p: `. V4 e2 n; F9 m>http://leilako.com/recipes/western/2003/03282003_1.html
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, Q  J, ]: k4 o! ?1 B- |- j>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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$ A$ p+ D2 L- A4 _* |) K>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
4 j. W' }5 E8 K>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
6 h/ _/ V8 u' t2 l; g& ?( ^>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
5 i) c+ |+ D$ f5 V7 @% ?>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
5 [0 g, p7 f) O  Z) }% i>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
! i6 h. h% u: s>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
+ [- s9 z& S( U' ^# K$ y$ f>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html & R* N! L& s6 |/ A, {- \
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
4 E' y3 r* |) ]0 w>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
2 h$ c$ [8 R9 M* V% b0 Q: e>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 3 G1 G, F8 f2 i& T/ z
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
) |  y2 w$ [; s: x9 V! V>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html " }6 W( B8 J* D
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 5 p$ M/ n! l  ]  Y' {0 S2 m7 K
>       摩卡咖啡波士頓派
" N, J2 ^# O4 K% {/ X4 |>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html ) R* p8 |9 g5 }" ?8 r7 v
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
2 ]. M1 y, W9 K( I) t8 s>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
( z, ]% h) F4 a  D>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html + F" }& h' |: J& K1 [: p
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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7 M5 U) m8 z# |. V>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
) h  L/ v* `# U* E3 X, K>       蘋果派  http://leilako.com/recipes/western/10282001_1.html 2 w! L! H* `6 Q# O1 |# Z2 B
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
2 ?. q, w$ e3 ]( Q& |' N>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html ! [! j7 |0 C1 W' \9 T: f6 i
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# i* H# H$ c2 h/ ^>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
5 g3 ^& K  S* c1 G( l) a>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html / {3 G' T/ Z! ~' b! @5 x, p( n
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
0 N$ A4 w+ v) M. J; s$ p>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
% [2 q% M7 u" W& {. d/ {! O( ]>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
! J8 y5 u# b$ x: a>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 3 V! R  C0 o8 u9 J
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html * R) ]7 T5 F2 X+ I$ B* T8 B
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
( W& n- x) a5 ]/ H: g>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
1 B- C; @( {7 |, Y7 Q$ X7 o>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
& P3 s* K$ f! ~! L, t0 e>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 9 o' l; e0 S' m  D5 E
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
2 j  R& i2 D2 O6 \; d5 t8 w% K>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html $ F( M+ K) @# C, q2 _9 E  U5 l
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html , L! H7 J2 Q3 i8 q
>       基本優格 / 覆盆子優酪乳 2 q9 R; k& }6 Y- n( K: n4 ?4 e2 m+ m
>http://leilako.com/recipes/western/09032002_1.html
4 m4 e( z( |: m>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 5 ^- N7 l6 b' f+ j4 y0 ]/ H
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>       ● 餅乾 . [8 T! a- b8 l' d
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html ! g0 j' I' W3 D7 K6 q  ]
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html + _. P0 Z( D4 ~& U7 J" z3 x! F* i0 M
>       手指餅乾 LadyFingers : _+ _" c; B) n
>http://leilako.com/recipes/western/11252001_1.html
# _" q6 M: j' e2 d>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html . k) O- h" |& s
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html * ~' l2 d# G( L* t; c
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 5 Y; Y( Y( m4 Z/ d5 y0 |0 U
>       充饑大餅  http://leilako.com/recipes/western/mis005.html ) }7 G+ E2 ]- M8 q7 b- ~3 d( M
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
0 f) z0 T0 d1 f/ V3 |0 A3 c>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html % L% F. Y/ d6 I0 N- ^/ e
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
9 {, J' V8 t) {. S3 T$ ]6 m>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
% q. `" k; Q, V  h9 f>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
: F: X$ t" \. `. c/ {0 K6 a>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
' w! W1 T) Y% u+ d- G4 n+ s6 {, Z>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
# L* \, K& {8 z- T! U$ I>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 6 p: Z3 ^4 ]1 Z9 u, w5 ~
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html # Z: i/ C/ I# I
> : H" N2 @/ q  q' [& t
>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like ( Z  M. _1 q4 Q8 X; ~; s
>Brownies 布朗尼/ other Quick breads) & e1 s, a( c0 w: V
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
0 X0 D8 J% W* G0 G  O>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
1 \2 ]4 G$ c3 R( \: w6 I>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html ( i" D7 A9 V: F( I% F' H
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
7 l1 j; }+ c. j! K, u' @4 Z, N* E>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
# ~; [* [' I1 [>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
& B- `* k& O. y/ z/ }2 k>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
" ^1 w3 R* g3 [4 p2 T; e>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
) o7 i! ?/ L' j* Y3 T9 P  P>       Briscoe House B&B司康 8 Y7 u( C$ c* a( R
>http://leilako.com/recipes/western/11092001_2.html
/ k  T- |: x; ~$ Z+ \  X>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html ) d6 W% Z2 w  ^6 w( f0 T
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html : X. K# {: a: K2 U
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html " q  V( m5 C: w, ~. ?9 Y
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html , M! P- [- g- `7 F7 `. V0 c2 _$ B
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 0 N/ }0 u% g+ P7 @, [
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
6 p" J# R- Z% b) v7 [0 U& s>       (乳化法)
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* q5 T3 i* I( P+ `6 C>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
7 r* C* C0 s- A1 }>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 3 b' I0 k6 J- l" G- h
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html ' K) U* O7 j/ `2 y' ]
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
1 Z$ D* ]6 W3 [% r! m>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
$ H8 q( y2 Z9 W3 N4 @0 b>       肉桂葡萄乾軟麵包(酵) / |, G% p9 w; ]8 ^
>http://leilako.com/recipes/western/03152002_1.html
( k. ?6 O1 p' j  B# K0 h, P>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html " \3 b/ a8 x* F: c* Q, o7 h
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 9 P! A9 j( P. Y( H! x
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 4 [: z8 o0 ^* K5 @9 r
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html   M9 E& E8 o" T
>       墨魚汁義大利橄欖油麵包
7 r) K& U! y1 p7 c+ X; ?. r! I>http://leilako.com/recipes/western/06262002_1.html 8 [- \: m& g! R  g+ F6 U( c
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 0 Z# z# c" K4 L5 h5 Q- g0 W; m; }
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
$ t4 f3 M/ R, k8 s>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
! P/ q! y% d% Q4 e* z) X3 Y  f>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
6 y8 x8 y% L$ i* B% T( n>       Ciabatta義大利拖鞋麵包(酵)
6 B- H7 [  S' m% E>http://leilako.com/recipes/western/10302002_1.html # Z9 _) |" ?* T. ~$ C% P! ~
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
5 [1 b7 ^( u# \* W! q) a. @# g" J; E>http://leilako.com/recipes/western/01272002_1.html $ F! d. |  B* K4 X; I' O
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
* i# _+ x, \4 F. Y  A>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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' Z4 Z$ x# }# ?  r# i>       ● 發酵麵糰 -- 貝果Bagel : S4 O2 y! _# H
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
7 U, x' M; R0 J>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html % k% V, D. U$ d- u7 D* J
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 4 ?4 ^# r- K0 E; \( X5 l3 Y+ A
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 6 b) H; u; o. D- \6 l
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
) j/ T. S% j: I# q>http://leilako.com/recipes/western/03152002_1.html
# q8 k- r( H7 N>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 9 y2 i, Y, t5 a7 ?. j) u1 d
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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7 ^% }  p* Y2 t) v4 g! Q) J' i>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 8 v. X; p7 k" Z$ f8 \- w
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
  [2 [. l; `8 }. R7 u>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html % [& g  ?4 b+ _# G
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html $ s( u% |8 a' U6 ?$ s" L/ v
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 5 A8 l& v. ]  H0 [: X. |: b
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包 9 D) }! M/ D9 w
>       KO的布丁種甜麵包(一)
/ |# R# G- T+ H, u9 ^$ J( M>http://leilako.com/recipes/western/10022002_1.html 9 A* z6 P. M6 h5 S
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 9 a, f( a- Q6 I7 V
>http://leilako.com/recipes/western/01232002_1.html
6 [  k! S* |8 E; O9 `>       菠蘿麵包--菠蘿皮及奶酥餡 % |9 o/ `, s7 {) U+ ~
>http://leilako.com/recipes/western/10292002_1.html ! s' ]9 g9 v3 I1 D) T6 w/ J
>       KO的麻糬種甜麵包(一) # K: Q/ ?& K% t2 z; Y
>http://leilako.com/recipes/western/11052002_1.html & g/ S- k/ H6 Q2 k5 {7 w
>       KO的麻糬種甜麵包(二) & B1 j8 n' l& c( I
>http://leilako.com/recipes/western/11142002_1.html
+ ~6 B6 w' W: V/ v4 Q>       紫色地瓜(芋頭地瓜)麵包 3 s! U' _9 j; G1 S% H+ a3 F
>http://leilako.com/recipes/western/2003/02252003_1.html
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0 {; b$ a* R! a1 P- m$ d>       ● 發酵麵糰 -- 酸味酵頭-
' y3 s8 s' @% h# |5 v- u' l  A>
; t: A: }8 R$ Z4 n7 S! L) T>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) / s6 b8 R& {! M' \$ T
>
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1 f+ ~, ~. k8 s: z4 d2 C. P1 S> 3 g/ E4 Q& x7 \/ H, h' \
>       ● 簡餐(早餐--午餐--宵夜）及其它類
$ `8 f9 Y9 L  ]>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html . I4 b4 u: L# F: |) k& `4 e
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html . {: H5 F+ ]/ R& D9 y' L/ Q
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
# |2 C9 M1 g; y  S>       美式煎餅Sourdough Pancakes ; U2 w2 t+ j0 C
>http://leilako.com/recipes/western/08062002_1.html
/ t# X& Y' e0 p7 y/ ^4 ^, ^>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
2 }/ i/ k- V! Y& s& ?; ?>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html ; Z* J3 K# h' o6 \% k5 B
>       小魚兒的『超級鄉土陽春 2 q) O. s* c% ~: W
>麵』http://leilako.com/recipes/chinese/06272002_1.html 9 n; ?. E1 H9 d) ]  Y" g# i  k
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html ; Y1 G/ C$ a% S" a/ v  y
>       Chocolate Truffles / C; C+ N6 {) |+ s. C: W" I; Z/ K
>http://leilako.com/recipes/western/2003/02112003_1.html
5 N( T5 b9 O# c9 K/ O>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 6 P8 b7 ?' q" A1 ?4 T: I! v: v8 g
>麵包)
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>
) f' n! q- i9 m. ~>       ● 中式點心 . K7 A1 X* A5 u4 |8 X1 {. l
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 5 K5 q  W4 \( g0 {
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
3 O$ [$ G' b8 t>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
8 Q8 \1 Q# f0 r- E+ e>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html * l+ u3 @: ?. Z" G
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 0 O1 ]% [  E. S6 M% K0 I3 q1 _8 i
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 9 c& C" j; ], \/ B+ o
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html & F+ F5 P& K. k$ m' w
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 5 J, I$ N; l8 m% m4 ^) W! u
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
+ M. {- y0 T- W>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html   c# G. G9 c. e9 {
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html + j: d: @( K0 s, b
>       (添酸味酵頭)
6 d0 F2 M- i- ~! ]: Q) p0 o>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
! {" y% Y6 g7 L' J>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
5 r) a  A) K/ v9 B$ l: U" i8 K>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm " }3 C8 ~0 |* u: u3 q
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html & `; g  G' n* \& x2 o! m" n  v
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
& G7 G" w7 }. {4 l) [) I( I>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
" M/ q- g6 P$ {( _3 l% P& L>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 3 M9 m0 t% ?* d, g# @: L, n! i
>http://leilako.com/recipes/western/04202002_1.html
2 K/ l5 y' U  I/ ?- j/ q: S>       簡易葡國雞 (可當簡餐拌飯) ! U0 H% ~$ p7 S4 B
>http://leilako.com/recipes/chinese/01072003_2.html 9 w; @5 w4 _* W' M$ B6 M+ ?! m
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>
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>       牛 : u  F0 y8 u$ M! _( G+ i  p, B- K
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
5 W! m( u9 ^* t3 [>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
" m) X7 C* U; M& c8 k" a' G* Q>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html . Q. b7 P! N4 }
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html ) q, n/ y1 k# \7 T
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
  N% s9 Y5 A  f9 |>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html " j3 G2 O: |$ p$ G% w9 y( J7 Y
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html , I6 t( \& `2 k  X/ r4 @
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html / g+ A% |0 n% k: Q
> " G. f  t6 k. }- k, x2 V
>       ● 豬 3 |7 H6 \, m2 P& M+ f8 o. V  e' l
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
$ H( G: u+ f. P+ t6 e  u: `>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html   X6 I; ^4 ?  j/ E# f
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 7 l5 e# A" e. ^9 c/ H4 _0 P7 W8 S
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
* A9 t  o; H+ L6 F>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ' t! d5 ?1 {& F9 b3 v, c$ w8 _- m: o
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 4 ?; T+ L3 F( c0 [) Y
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
6 T7 A9 A1 m0 |# r2 O/ z>   W5 \6 L0 w: J- L0 n' f
>       ● 海鮮/ 湯/ 其他
1 T% E7 B& f' y" G: m. a7 v0 h>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 8 N2 E6 S2 [) T
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html - I9 k: C: q- J2 e$ g: G
>
  D; T" N; M7 W* Y8 `7 J& Z; `
8 v1 x% @4 f" ?( j& j[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得! \1 G0 i2 n$ y+ Y; g2 s" a  `

5 n; V# s4 k3 ~! L+ @9 l: h+ j1 R成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享" G: }- g; V: {2 a/ |# N/ G
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到4 e/ F' i) ]# _" T' v- F4 C
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇. T& n) S  |5 p+ c1 Q
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少0 n* M% y3 r4 f! l# U
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜, z- K2 p, L% q! c1 R

9 s# S% H0 C0 x3 h4 ?舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
, b0 J  f  c! M0 l4 k" D6 L! z集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68& e% S, _7 r' N+ e7 S/ q
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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9 ]$ a2 N( y* S; u! R材料: ' w6 B! O4 z0 U" j
粗鹽                      一磅 (450 g)9 C' N* m* A/ Z) d0 d+ u
連殼蠔                      24 隻, d3 u; u( T/ j, [9 m
牛油                     四安士 (115 g)5 o5 W, ~) J6 B4 s' j4 v
小洋蔥 (shallot)             兩個切碎; ^8 ?0 b. K0 p( R: S
波菜葉                     1.25 磅 (500 g) 切碎; H. L! a7 X8 C5 u- @; i+ \
新鮮芫荽 (parsley)             4 湯匙  @, g1 B* i% ]5 w
西芹葉                     4 湯匙2 i0 r+ b* q& ?$ A
麵包糠                     6湯匙
* K4 J5 _# t/ D: L" hPicard 酒                     4湯匙
8 ~# h5 X, O+ Q' B* }& {Tabasco 辣醬
+ i: O( u/ ^& X3 Z  R% [) \7 C5 n餐桌鹽 及 黑胡椒
1 w$ F' b& W  _5 N% }5 M" A檸檬片
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做法; H4 x' }8 _. M9 w9 T" W

- Q3 j; J6 j3 I3 H/ i+ Q1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
+ M1 l% l/ |' K* R- p
! j9 I) V4 }5 Z& J2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟3 r. `$ `7 ~3 e1 d

2 D- Z8 T& e- E6 _0 W, X; ?3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬/ C0 ~" l4 s7 A" M! l% T

7 ], ?8 D3 K" N* N- S/ f( h) a4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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4 r$ [; M7 A) W2 U+ Y- y5. 檸檬片伴碟上枱2 w& K1 V/ i4 r) `7 ^
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:& R% u& N7 ?+ C7 a9 {! e
可唔可以改成「飲食區」
$ J* E5 T/ j. A. B7 t& p& J集中討論呀

& C2 }( Y3 G0 R" v1 L* a; d2 K/ o4 I  `1 I+ [$ t0 [
樂兄話事啦
$ L$ v2 d" B" f7 [- O+ V1 G. D不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:" h: r- [  V- M4 d/ s/ Q; u

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樂兄話事啦
* Z+ P# b( V  J" Q. O; x9 |1 Q不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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/ s$ a$ C3 J9 N% m1 Q大家尋開心架姐
& N, y7 i& u5 K* J. U2 [! n得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:& H4 M+ R+ \) R1 p/ m9 a* U

5 c" ^- w  o0 W! Q
+ W9 `6 D2 r5 X" W大家尋開心架姐
9 V5 S5 d4 N. A1 C1 j得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂