superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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4 {% T, i- J9 O- jinhale- 1. P+ c) I& I) D* n
exhale- 2; w# v5 H$ o8 @2 e7 Z' T
inhale- 3
& K0 S5 ]5 d7 Z% j$ W+ ?+ S' Wexhale- 4' V% C  B7 B3 \
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
9 {1 S0 r; E& G# G如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
2 F: i8 Z9 Q, S- n不過真正一次失眠係0係澳門~
0 H/ z% g+ z9 @- t- {# P個日飲左杯珍珠奶茶,
  Z& L# {) b9 R' {之後成晚訓唔到~
+ @  ?" @: ^  M) K係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )8 N( X: d8 J; ~! }8 v8 m
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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: @( w6 J' t0 _% t' [+ @$ ]: ~Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.1 I- D' O- u5 {( Y6 |
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.& K# i5 Q& w% a+ T# Q% K; I
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am