superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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8 c" c) R. d% Ainhale- 1* Q6 \1 q' R4 v7 R
exhale- 2
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etc la: _4 p/ Q* E' P

3 }6 P6 g* N: T8 u. ?good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
2 T& c1 R9 S+ O2 g7 {, H; \% {如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )' b/ L$ U. T  Z
不過真正一次失眠係0係澳門~
6 A" K% P# V' ]! d個日飲左杯珍珠奶茶,5 n) D& j% A9 @9 D
之後成晚訓唔到~
" s+ c$ X* B3 C9 z- b% o係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
; N$ u( _5 F% [到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.0 b% h3 \1 w$ J$ p
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).2 {% e/ p% n" g' L, `

3 c( V% J* ]8 KReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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4 j1 `( e/ t, j8 ^5 aI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.3 K: W, D, I( K" G; `3 i
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am