superjackyy

my doc taught me b4, to count ur breath if u cant sleep 7 o9 [) \/ o& k2 a# A# Z- R- L
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inhale- 1
& T8 F/ l% F5 f) r7 |7 y( W/ texhale- 21 L$ L# |2 ^7 {! Z9 g$ @  J' k6 M/ Q) L
inhale- 3
7 ^& ?' k- [/ U2 b$ p+ ?$ w; Texhale- 4" L' h* f( w' K
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etc la
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+ v$ H2 t' G; z) _% h) Pgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) e. J- O+ m7 N1 a" u
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
" v* R+ }# F, h不過真正一次失眠係0係澳門~
7 Y4 d" A5 b- N個日飲左杯珍珠奶茶,% w; z9 ]# o+ N0 F2 `
之後成晚訓唔到~  d. `: R/ r+ O* j5 R8 G
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )3 A& u: |& @# D! ]* T
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 J% G2 u! ^9 O' X7 q) W
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).# f) t# A9 @& i
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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# O% ~, W7 G' `6 UI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.: `& X* G- q/ O) a. ]

9 e: H4 d8 i% d! _8 _$ S4 _$ dAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am