superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 13 ^  U% C: L" h8 r8 H# H
exhale- 2& }0 G: {; H' D; d. s/ I, S+ l! ^
inhale- 3
% ~( @  n7 L+ B7 @( lexhale- 46 i* u" l( q0 w0 M/ j
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etc la& M' _( F/ z& \+ O

6 l! I3 h/ }, Z$ g4 H; b- s+ R9 Ngood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
6 N( \  U# j) @8 q$ z5 P如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )0 `* y( t. r, V2 G  L& K
不過真正一次失眠係0係澳門~
. b, |8 S; d" t$ _8 q) t個日飲左杯珍珠奶茶,$ y) h3 i4 u; T$ ~& w' _, z
之後成晚訓唔到~, |! k; r3 }3 ~# j  u% d/ d
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
6 M8 Y9 v/ w( V- z% Z, s到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- p. C+ |, o- ]4 A2 C3 \$ D5 H9 p
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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" F$ \" N; f6 n4 WReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.6 F2 F: I6 |+ J: J) v6 @
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am