mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:' P  R; W4 @& j. ?) O
你食多D白肉同飯,$ y- ~+ _/ L; Z" {. f, F4 {
等身體有充分脂肪,; }. |1 c6 u. q; \. T; N: u( H- p
再去做GYM OR EXERCISE之類既野啦~~
6 y) I, k4 N9 n& z; R一段時間應該會有成果

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& w( |& l! F$ z緊係唔係LA~~=.=!!!
& W8 P" v3 W8 h* P& ~& E脂肪唔會變成肌肉嫁~~=.=
8 c2 f& E4 d! H肌肉要大D就要吸收多D營養,配合唔同o既運動  N$ I5 a& U# F* M" a: M/ f
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:, `4 `; E! k! ?$ E% M) C
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緊係唔係LA~~=.=!!!9 p( r$ \  X6 {* \& \
脂肪唔會變...

4 a: R4 ~* S( Magree," S6 Z( ?: c: ]" {' N5 }
oil/=protein
& {* ]1 ?& q3 F& \fat/=muscle

secretfj

Do more exercise before you eat anything more..." W- ^" q( h2 {$ C
otherwise you will be fat but not strong.... v" Z$ T+ q5 q+ Z  t. ^" E
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,9 {- g: d+ x/ w' h8 G9 a0 Z6 F: J2 A
oil/=protein4 Y$ H: h. I! ~$ O: T" ?! n( K" U1 f$ \
fat/=muscle

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wah duk duk, you know so much wor. 0 a9 M+ \9 z  N+ `* P
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
# }/ v' z1 G8 ]( a: }& b成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:3 [+ W5 A. }, {; {, a) |
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:+ x; j' H2 o7 m8 G: q; O
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wah duk duk, you know so much wor. 6 i0 _7 e" U- _
knowledge is incredible.

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i always have good knowledge ga la,
0 ]) w, c# S/ U, d2 x7 R2 iand i have just written a poem recently- a5 N6 P( ~. I
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
! a( _' Q- q1 S0 M敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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+ Y+ ]1 R  ~4 p/ J" _4 @2 }When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講