mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:. P  Y  P# z0 x% k3 K/ |4 O; b4 P
你食多D白肉同飯,
8 }+ J4 v- l2 d) g( [. a等身體有充分脂肪,  S, Y: }, X  `8 p, a* X
再去做GYM OR EXERCISE之類既野啦~~% c5 o4 e7 s; {: z
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
) |: w4 f6 H5 J( k: ]脂肪唔會變成肌肉嫁~~=.=
8 n4 G7 z+ J1 i, _9 a肌肉要大D就要吸收多D營養,配合唔同o既運動2 y1 V1 E9 o9 E  f6 M
令肌肉細胞變得大~~~1 d) k8 v" B+ J( b) t

( I9 J9 O1 V" {& {0 Q3 D. C0 H你叫人食肥d先造gym簡直係害左佢~~~=.=7 N1 }. ?5 U' f. [

; ^& C& I! y& F! ]% _8 p- H[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:' }- a$ n) A: s6 g. |4 q
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7 [; s; r. Q- D' {, P5 p緊係唔係LA~~=.=!!!( W& N0 C+ j6 `
脂肪唔會變...

4 V* f" ?! D# O* V; Y1 P2 xagree,! [0 \3 j; Q; y5 }2 N
oil/=protein
, I% N. V* d& ?" N& ?7 Pfat/=muscle

secretfj

Do more exercise before you eat anything more...3 }1 w' {; A% i6 d% n. P0 c5 w
otherwise you will be fat but not strong...! T. N  E& z, `" b' Y) u/ Z
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:" L8 X' c# c7 G  j/ |! ^# M
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agree,3 H& O+ n) Z5 ]' C: ^+ m% J8 b
oil/=protein
" s# d- @: N. K) \+ ]: z- |fat/=muscle

. Q! u0 J; }  L! T' kwah duk duk, you know so much wor.
/ g/ X2 S/ P9 }, M! N# \+ Wknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..5 o) o; u0 a4 U* w# P
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:4 D" Q9 V: h# \! d
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

8 O) C) n8 L* L+ u+ jfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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% B+ x& N! X4 \2 [$ Owah duk duk, you know so much wor. . ~& ]4 P' @" i& U- L+ O+ e& h- b& i
knowledge is incredible.

$ k1 V, m: Z9 F! I+ `
i always have good knowledge ga la,
. `' w- o' N* o/ W8 [) H) }; `and i have just written a poem recently
: r8 u' I- }4 R; z4 Q5 I7 V& s燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
3 ^; b/ ~6 ?% L, \7 R敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講