mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
+ B$ e! `* Y% ^- a: f2 L# O0 z你食多D白肉同飯,
* L$ m% f; r2 ~; k等身體有充分脂肪,9 a6 H/ i% s4 r& I3 y% @; v
再去做GYM OR EXERCISE之類既野啦~~
! a4 ~; y) ^1 y0 R" T一段時間應該會有成果

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緊係唔係LA~~=.=!!!" [( E# _* f2 t5 _1 V) P
脂肪唔會變成肌肉嫁~~=.=
# W9 i/ A6 \9 W肌肉要大D就要吸收多D營養,配合唔同o既運動6 r( j) ]; Z) X" I% T. S4 ~5 T+ ]: M
令肌肉細胞變得大~~~$ N* r6 D; i( K. @
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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  f8 K, [1 u# R8 Q[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:( h8 b: }0 W( ~( y+ e+ a2 V/ I% M

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# O, `+ Y7 l2 Z3 b緊係唔係LA~~=.=!!!
0 N* y0 T2 t8 q% m脂肪唔會變...

2 B' C0 J1 d- G, a1 tagree,
! v; R; x% n6 Q  coil/=protein$ D5 X% l5 ]& T( Y7 q5 E9 }
fat/=muscle

secretfj

Do more exercise before you eat anything more...
5 f3 ]+ m. j3 s5 fotherwise you will be fat but not strong...5 q, F: d) _5 ^7 u7 J4 f0 j
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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1 Y6 o/ L4 ?/ N4 }% e6 c0 U1 h. ^agree,1 ^4 B  \4 O" V  X: G( ?
oil/=protein, Z+ [* I$ ?1 C  m
fat/=muscle

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wah duk duk, you know so much wor.
+ x3 a( ?+ w+ F% ^$ \+ u& Wknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
2 ~7 A+ p7 r( v- R7 a' @成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:$ J* F2 Y2 `) I% H! p
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:3 `. W! u, Y- a; W; u
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wah duk duk, you know so much wor.
1 w2 q4 P! n2 k2 G" s# Pknowledge is incredible.

# a+ d- u% f# s  n! li always have good knowledge ga la,
0 j3 s1 z! ]9 B( @and i have just written a poem recently
2 ?$ U  ]/ v/ H- i! n, \燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 5 G, ^8 `& D: |" m7 y+ U1 H
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.; H7 W. a; X6 m% G* w, r

! H  f. b5 k1 i# t% XWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講