mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:# s& W6 y- u7 k& {$ I
你食多D白肉同飯,8 @2 Q' i% ~3 H$ q+ p0 a$ O
等身體有充分脂肪,# z8 j! ~  x3 M- n
再去做GYM OR EXERCISE之類既野啦~~4 Y9 @! Z, n( h3 a$ l4 W
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
) s( n: J4 f" r' e脂肪唔會變成肌肉嫁~~=.=3 ?7 L7 K/ N6 l2 E# {; p+ o
肌肉要大D就要吸收多D營養,配合唔同o既運動1 j9 M1 O% D  L" c) x
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:/ T3 }; r  i+ r0 e) }
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緊係唔係LA~~=.=!!!7 f1 N4 v0 E# `! {+ K5 @
脂肪唔會變...

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oil/=protein1 ]4 A1 p/ W0 r7 }2 o
fat/=muscle

secretfj

Do more exercise before you eat anything more...: N% k# M' r  o: [! @
otherwise you will be fat but not strong...
! N/ d+ N* D3 J0 }" `$ E3 xexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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, S! {/ A% `  y' O/ p6 jagree,
" A7 v( A/ d3 z' `: ]* ~) qoil/=protein/ `3 ?. p: n- b8 F0 W! D1 a
fat/=muscle

- L( |% K- c- \% w5 a6 @. Ewah duk duk, you know so much wor. 3 {- f$ Q7 H& g* A0 R. P
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..  V: i, V; h6 Y. E" l( [
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:( q$ v6 v1 q( b) E/ ]2 N
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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$ b/ _+ I3 d. Awah duk duk, you know so much wor.
3 k% l! M( i5 Y7 P* {6 \* ]knowledge is incredible.

* X& E& ?/ N; w" O' gi always have good knowledge ga la,
( A: w& ]$ C4 j" S; D% qand i have just written a poem recently
2 a- B9 w, u. k& H7 N0 _燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
! W  U8 J! f8 e' N* |敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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0 b- H1 @% P" Q; Z8 vWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講