mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
# w4 E- y0 A. @' s* T0 V! Z9 ]你食多D白肉同飯,1 @4 i1 ^! W/ U& r
等身體有充分脂肪,
3 c; P  P. }6 R: J+ X再去做GYM OR EXERCISE之類既野啦~~' U, H3 _9 l( `5 u+ l4 y7 x
一段時間應該會有成果

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- X0 i4 q5 f  B6 K! {緊係唔係LA~~=.=!!!
% g$ J4 ~, l( G% ?# Y脂肪唔會變成肌肉嫁~~=.=
3 t3 o' `6 O% @# {+ G8 d" z. M肌肉要大D就要吸收多D營養,配合唔同o既運動
9 S' ]8 s4 F0 T4 j令肌肉細胞變得大~~~- I* s: M5 O- v; K& v1 C& C+ E+ R" U

' Y0 u; j9 L3 q+ C' i$ u你叫人食肥d先造gym簡直係害左佢~~~=.=
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# a# C3 {* _9 I. j[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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3 H7 O* X& D& g( J0 t5 X6 a1 }緊係唔係LA~~=.=!!!
/ R  |& J$ ?" m  h  L脂肪唔會變...

/ e# A! I( @+ Y: W; K, ~agree,
, H9 v# y& c! uoil/=protein2 a. V9 A% d" ^- ^3 c/ F
fat/=muscle

secretfj

Do more exercise before you eat anything more...$ Y; c) p) g8 V  d3 D+ s
otherwise you will be fat but not strong...
9 l; c4 z9 t: wexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
& d, n4 K: y. l" s0 Qoil/=protein
& F! a8 q: L1 gfat/=muscle

" I4 \, Y+ v9 r2 [; ?1 u: ]wah duk duk, you know so much wor. 3 D" M; D6 w$ a4 A) J# B
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..* V6 Y; r8 J6 X2 v
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:% Z7 a! x2 {# U9 x' R3 z
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
, e0 g7 j) a* w9 m: W; V- b% I: @: l9 a+ ?6 R
wah duk duk, you know so much wor.
! L) l/ R. G2 E5 y4 k4 w* Eknowledge is incredible.

' S% p4 M1 M( B/ v& I) Gi always have good knowledge ga la,) p. B; X# O! R- R+ [
and i have just written a poem recently" \& N! [" d! {1 l( a. ~
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 % ^2 r6 d, m3 {
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講