mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:8 H- H8 {  h3 [& y& O! i) a
你食多D白肉同飯,
( p' g0 g) c. Y8 y等身體有充分脂肪,7 L+ U7 L- T2 P2 W
再去做GYM OR EXERCISE之類既野啦~~
6 S; s9 c5 P4 {一段時間應該會有成果

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) u6 b" d. W" V- W  \: D4 p' ?緊係唔係LA~~=.=!!!$ U+ \+ ^* J( n* h2 {5 H* h) n
脂肪唔會變成肌肉嫁~~=.=
, `" }9 F, k1 ?肌肉要大D就要吸收多D營養,配合唔同o既運動- I; n9 |# {2 }* r1 `( A
令肌肉細胞變得大~~~+ X  ^' s/ T5 L/ B0 B8 m  j) D
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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# ~" m7 `' N! t  ?+ j# o/ ?[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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, h8 P- r/ P" x# @3 A" v( H4 {6 K' E! @4 r1 j/ G/ x  y; F/ Y
緊係唔係LA~~=.=!!!
0 U4 _4 z% \6 M/ K+ g; l脂肪唔會變...

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agree,$ t- k! D- E6 J* r+ f+ a3 S! i' U
oil/=protein
5 l7 m, \8 U; x9 F  r: A" \fat/=muscle

secretfj

Do more exercise before you eat anything more...
: b. Z, O! J) u4 C( u% I0 R. totherwise you will be fat but not strong...8 R; V% k) d$ G
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,  U6 N* ~8 J3 c5 s' R2 E' U
oil/=protein( c9 b/ E# U1 x, O  k% N) ~
fat/=muscle

1 e. o" Q, w6 @) B. v) hwah duk duk, you know so much wor. ) W% ?0 x7 y. O  T
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..( r5 p7 o8 H  |# i! _5 z- k' n" P
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:1 {  z- U4 ^/ o, s) e
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:8 ?8 T5 Y( G5 L: H# j; M
8 h% R/ E2 z+ |- Q9 x8 J4 h
wah duk duk, you know so much wor. ' ]+ L' }. d: ]7 o( c* ?3 ^' U9 i7 T
knowledge is incredible.

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i always have good knowledge ga la,2 B6 d! {3 e- u0 ?
and i have just written a poem recently
3 F, y# N$ b- R% G/ W9 k9 x/ Z燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6 @# N( d; I/ ?
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.) f) b4 j! C* ?# R! e
4 C. }! F$ v# R
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講