mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 _2 Q# H! T' j你食多D白肉同飯,
- p! Q# U% a5 J4 e' a) m等身體有充分脂肪,. M* r( L' H# z1 v1 f+ f0 ]
再去做GYM OR EXERCISE之類既野啦~~0 f5 j7 m1 o* U$ f4 g: m
一段時間應該會有成果

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" s5 n7 T" z4 ?) e4 {3 V% n緊係唔係LA~~=.=!!!
' E! [* i( U) j2 R( W4 k4 ]; {脂肪唔會變成肌肉嫁~~=.=- d" @3 o1 H  q7 c
肌肉要大D就要吸收多D營養,配合唔同o既運動
5 W$ M) M- @' J$ W  U令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=. z4 O& |* L9 @( o5 s( M# o4 f0 k

: G. y2 o9 W! ~- F3 }1 `[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:( i% w, X' P: V# H$ K  v( f
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* J) x2 a0 F7 s8 J9 t) u緊係唔係LA~~=.=!!!  R8 k$ Y2 W: M+ }0 J: k0 w
脂肪唔會變...

% o$ K% y  ]' C. [5 {7 b/ Cagree,; O: V- M5 @, d" S7 s# `9 ]  O& J1 E
oil/=protein
$ t/ R. V% I3 @' W  r! G( _fat/=muscle

secretfj

Do more exercise before you eat anything more...; Q; S2 s) {' @- o6 [, W
otherwise you will be fat but not strong...# h. p1 F  U/ d9 ^1 F; d8 S8 y
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,. d8 @7 f5 F) I. L+ l! k- E
oil/=protein
+ k+ k4 i4 y/ f+ H3 o/ jfat/=muscle

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wah duk duk, you know so much wor. ; l% R! T" [2 Y) x) T  {9 I5 N
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..* P9 U" D$ E5 X/ ]0 X. u" p
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:6 Q( @7 ?( N8 O% C5 D
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

; _  u, ?) }  R3 Ufish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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% ~& [# g. x9 Y: `, F4 _! B6 p4 K/ Awah duk duk, you know so much wor. : ?5 m) Z( f' x- K, y) ^# ]  r0 r
knowledge is incredible.

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i always have good knowledge ga la,. k$ _' \( @1 C+ P: ^
and i have just written a poem recently
" H: Y  J( [& o9 l- o' e3 E燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
5 ?7 r8 L0 ~! `6 k( F敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.( I4 D* z9 g1 O4 f# V
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講