mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
: s/ ]0 r+ ^# K7 F你食多D白肉同飯,
9 o& A4 w& q2 v# z7 T2 z& D% T0 m等身體有充分脂肪,
3 t  t/ B' g4 P) I  f再去做GYM OR EXERCISE之類既野啦~~
, r8 r. W7 ?% D一段時間應該會有成果

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緊係唔係LA~~=.=!!!$ w: ~/ G0 z2 Q6 N, c9 g0 N& @2 \
脂肪唔會變成肌肉嫁~~=.=
* k, F( {6 j+ @( [' Z2 G5 ^) V肌肉要大D就要吸收多D營養,配合唔同o既運動; @9 m  G8 i/ T, @+ F( G( a  F7 c
令肌肉細胞變得大~~~( b4 ]1 ~$ w, P. D, E
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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# |8 F: ?- N; x5 n4 S/ S3 K) d[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:* H6 I; W9 G" Y9 l
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緊係唔係LA~~=.=!!!
8 i$ m6 f/ M, {$ G7 y, n4 p- _脂肪唔會變...

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agree,
2 Z* H. t# t7 Goil/=protein
& e( V3 i8 U4 ~- b5 n$ z& Ofat/=muscle

secretfj

Do more exercise before you eat anything more...
: {# @5 N# R3 P. c( Yotherwise you will be fat but not strong...5 e' l. d  N8 B3 |" t- A
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:& L2 B5 G4 r' W* ]! Q" ?0 P

8 U+ b1 f# z) Z5 tagree,4 U/ y8 l' Q7 K* c4 k7 E
oil/=protein/ t) `( L; g: Y3 i8 ~
fat/=muscle

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wah duk duk, you know so much wor. 7 W# ]7 w1 ?/ G( l) m
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
2 g1 b" J9 N0 p! T成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
1 t2 B" v$ [9 E9 aP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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% j# |  f( B3 G0 n1 x7 G( Owah duk duk, you know so much wor.
& O( k9 c# \( u0 V- ^: C( \; jknowledge is incredible.

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i always have good knowledge ga la,
0 d5 V5 P8 t1 ~8 ]# Y& u" K7 Tand i have just written a poem recently; g% \0 r7 x3 S/ j$ G
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
( d6 T" V2 Z  b- M& n敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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4 R$ S" j4 f" p7 y) }( n7 m7 TWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講