mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:2 j6 f. Z# X7 n8 Y
你食多D白肉同飯,' w. L, }, F7 \# Z8 e  c, J
等身體有充分脂肪,
. k" I. q: K) p/ B再去做GYM OR EXERCISE之類既野啦~~. Q( Z; |* h4 D( n  o
一段時間應該會有成果

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緊係唔係LA~~=.=!!!* D) k' W$ J% e" N8 X
脂肪唔會變成肌肉嫁~~=.=
( I( e7 q. b' G5 H5 c2 G+ p肌肉要大D就要吸收多D營養,配合唔同o既運動1 J  x, D6 g, H  W
令肌肉細胞變得大~~~
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  m. O( \+ u* v你叫人食肥d先造gym簡直係害左佢~~~=.=( O* i+ g1 }2 Q* O+ F9 e
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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, k: `9 c& U* l. b緊係唔係LA~~=.=!!!' D2 [( S' F. O+ t5 b0 Z
脂肪唔會變...

6 ^5 Z4 h+ n& X" e; G& M! {9 W# `( t7 Kagree,
- U' O* V6 S+ h' hoil/=protein: U; m% [4 o; k) y
fat/=muscle

secretfj

Do more exercise before you eat anything more...
4 W9 t: h$ H: `6 Z! o. Botherwise you will be fat but not strong...1 S& O3 Q0 L% I: m/ u
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:4 j6 S$ [; B/ y: Q/ v
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agree,/ y3 m  K4 x! F0 y' y
oil/=protein3 t3 _2 D5 ?8 v" Y' \
fat/=muscle

; x* q7 |: {8 V/ ~2 C( R% Mwah duk duk, you know so much wor. 4 f9 E  E1 I' d: X
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..! _/ T  ?5 G1 A1 ~) J7 Y  ]7 u. g4 \
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:) _. n% f3 i! t( ?& P3 M' w, I
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:5 {7 I  _% c8 h- z7 p

! K' d7 r; Q; O  ]wah duk duk, you know so much wor. ; E4 K1 l# m: h/ A( M
knowledge is incredible.

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i always have good knowledge ga la,
" V9 A4 j  ?2 Nand i have just written a poem recently8 H+ I: P7 _! U! R" E& b
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
9 r* P1 @+ t5 E0 N+ S, j敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.  f% i6 {+ E6 |9 C$ y

/ t+ E4 W' H  k: bWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講