在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 R$ z/ N, D' `4 C*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 C/ k( F; F- W/ \/ O

$ u% P9 t) m  e: V! c# \* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* J2 Y$ S6 h6 }7 ^4 I: I8 b*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 W0 i: R0 Y" g; o$ [- Y' n
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
4 H( g! t) D* |
& T$ F; W' p5 f9 Y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . U# _! J, j8 h0 X; X7 ?! P% d  i
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 % ]' q- k! r' v% C% C, E: Z
& Z7 E; W" N# X+ K3 A. C9 i
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ J( P- K6 J2 o0 y5 w7 R! t5 A+ s*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
; |" e+ C, N  n0 V& O
: E: b: ^1 u, s' B" B/ f" l- L* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 d2 s3 c( p1 f  l" @*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
% d: F; \6 `' I1 N
) Q* f, p: w" O$ F2 G5 w  I, ^* D* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 i% K0 U' D# e' t  Y5 Q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 e3 ?( `; v: W; w, ]# `) W7 X
( M+ e% p3 C' C
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & M5 R* }# t$ N2 R! t5 N
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
7 W$ n& t# _6 h$ d+ h
0 i/ b! X0 e5 m8 d' r( ~0 X' [* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
0 i; i- E) u6 y6 @# A
+ k5 t; U. i: v, d1 f*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。