在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* n# B- f, q) }# J# w& g  d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . l9 M9 O1 `) i% U' m: `8 O
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , w4 J0 t9 L6 G, X2 z! i4 C$ x
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
, `& `  [% O8 o3 E0 a因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 K" b, c; i" n

! R3 G3 @7 p. d$ _* [9 T1 {* S$ S* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! L6 x0 }0 ?0 V' u. j7 r*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * H3 m% ^% a) p6 ^, @

9 J! j+ b4 a) s7 x% K1 q' b* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: k9 W5 ]; b; m- x" [+ b3 ]$ P: J*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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, X- Q* j8 u8 R! y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 ?5 Z; }6 t, e, M$ ^+ `! H& p7 m8 q8 ?*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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: ~* E0 w) w& i) B$ l: y) B* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ ?. X& m6 `; j7 |/ d*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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7 @! K$ W% t) P. X$ @: u* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) q# K+ O( J6 }/ T+ O7 ]: K3 |
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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; |+ y& E1 B; ?* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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# A* w' R, o/ ]) k*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。