在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " X2 H7 y3 B3 l; E( r: p
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 3 z  p6 o" t5 Y4 p* P) S

5 ^2 p4 M9 C5 o8 O3 C0 S8 [* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / E$ Y4 t, a6 ~2 H; |
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 * i  h( `$ A6 ]- Z; `
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % G! f8 H; H: n6 y2 v
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! p5 {6 u0 D0 Y% v9 B
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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! h$ j9 @2 G" K; g; h  O5 L! |7 q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
# @0 _0 z; h( e# ]! p" C9 l*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 B, G7 A  ~  O& R9 x3 d4 M" j) K
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 z% ^# a% E" j2 Y# b# Q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! ]8 F/ B- r# Q3 B  o3 f% W3 k) W*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 U% D. y, K3 }7 A6 @& e1 K

: B; {8 ~. k# E2 _) D+ m* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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: g9 [; Z5 m) t/ `2 ~6 {*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。