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Secret of cooking thick steak:; ?3 \: N% t7 u9 X( c

2 h, ~" O2 Q6 u" {% y, |Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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2 D% x: X+ J/ H+ ROne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!8 \- `! k6 ]2 N& U. A" }
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I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:1 d0 E# g. }3 E1 _
/ j% F# @/ }- R+ W
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
5 h! M) K5 m" Q! C
6 C8 C6 V" m: E" w) eOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!1 x$ b/ ~8 ]+ ]8 F  f4 a

5 b. v, T7 r/ K% k  _4 d3 N" JI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.5 Y1 c4 f! ]( _% k' I# k0 W6 a6 y
2)Heat pan, pour oil, fried the wings until 90% done.
. c6 e, G$ z: m2 m+ t3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)6 N) p& [- o7 y
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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