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Secret of cooking thick steak:
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* {; {1 n) A) B% M# kMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).  S2 [, e. j6 ~8 v8 h) N
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
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I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
; d0 d9 B! E7 g8 v  W6 p. @, Y6 Q" o+ j5 ?3 u$ b' i  w
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
2 s- T& ?5 I- V8 g3 ], Y8 U* p" ]# h- G3 }" c- {2 @
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
$ @8 G6 L4 B4 S7 H6 d- Q6 b9 t4 Q7 u+ f, Z/ m" w' T; [5 D
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.6 [6 E" o  E0 D  t0 d3 K4 B) E) d

$ _% A4 T' c, g- e. P1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.6 t. j* M( `+ y& l  L' W" |: C/ ~
2)Heat pan, pour oil, fried the wings until 90% done.$ n8 M. |3 ~) S; _
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)9 h+ `, ~  d# V
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)
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. ^! Q; {9 o: a5 E# {9 u/ B; p) W【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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