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kingkong007

教你整甜品、小菜... 0 K- w2 _6 V% F# k  m3 w+ }/ L
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6 O' u; {/ Q4 F>       ● 乳酪(cheese)蛋糕 # [" X) y$ y+ \7 b8 R4 T1 v
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html , w3 N6 {6 z5 G' C( T. V  o- B2 c
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
- w; a% e  D  y>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html ' s& t$ P- \5 J! X
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html / p- h7 v+ q' p! {, a3 ^( K
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html . L; F6 L: ^1 a% @. _
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
! y3 Q- i; s; \+ f/ t9 C>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html # X# p$ F0 ?/ U. J% e
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
8 p' j, U% J  Y/ s. M>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
) }: u6 [; W7 C* ^* Z/ P7 }% g>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html , J8 ~& f3 L# F4 d0 B" y
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
2 N0 s. q! R% @: O1 `>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html - D$ f. _! {9 B  R* y
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
- N) q- J: \: g8 Y& D>       6吋檸檬重乳酪蛋糕 . m- i3 S: S! z
>http://leilako.com/recipes/western/2003/03282003_1.html
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) G. s" B6 g' M. }2 }>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 3 P- D: ?! a3 x- H
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html ! L$ \, l! B' G$ [6 w; [, s, m3 F
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html % @+ x8 v& _  M' T7 U
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
$ i8 e; m9 N2 T2 Q>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html / m" |2 n% w! J' l5 V/ i
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
( t2 _( _4 H" n# J>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html $ Q/ p4 l5 g- G0 G
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html " i2 \% Y' q: \8 ?
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
* V; W0 T8 t8 Z3 H, |>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
+ Q) b& g1 i$ `- Q) f>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html ' b. ]- M# L( i1 `* d' E6 V
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html . d' W+ A6 S) o: U/ D1 A
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
/ y0 ^7 e/ q) o: Y/ f$ o>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
) J/ b: V5 `5 P9 ^4 Y: z+ i5 ^' l>       摩卡咖啡波士頓派
7 G2 E) z8 o  r; y! a4 W4 b0 p>http://leilako.com/recipes/western/2003/03292003_1.html
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. D: N. d0 N; V>       ● 奶油蛋糕Pound cake / 其他油脂類 4 Z9 H) [6 S9 J5 ]1 T( |
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html , M) s& @* B9 W2 {+ f+ z2 b
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
* E2 u9 a3 q* R9 L1 G6 J+ s6 h8 s: u7 S>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
, I, c4 b% g2 i+ k>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 4 X+ S9 V- D1 M' _( A3 w2 U+ X
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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$ v+ n3 o  O+ m>       ● 鹹派 / 甜派 - l  y; {$ x1 {& x
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
( y; b4 Y! m7 K1 ]+ p  T. m>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
' q. u. ?$ S  y; @% ]% D>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 7 e  ^: [  }- @; r6 J6 Z$ y! w! G
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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2 \/ a) _4 D2 e5 A+ k- `>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 + V1 p" F$ x2 T4 F1 ~) F6 C" H
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
, O3 k0 [( N( L# r$ l) @: W) ?>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html : @* n3 _: A! i& Q- @) Q& ?
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html ) P+ Z3 I8 m( [8 Z
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
: ]4 {% v& Y+ m" D>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html ! a3 n4 ?! E) v" O6 m
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html : k6 b5 y$ q" f: {) C6 ]% p# J+ s
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html / E: y7 l! W1 |$ N8 `/ l
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
2 E, K: a- G4 @  m1 s>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html * ~8 @0 N4 k- x. D" ?5 i
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
( Q3 y( k; D$ _" m& N>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
" w1 K6 P8 E7 h' ^" u' ~>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ( L6 o( q, ]8 d$ o4 A
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html - i5 p: m( \( n
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html ; N& d$ Q3 C2 P( E( y
>       基本優格 / 覆盆子優酪乳
$ J% h, W& H/ m0 c! H3 G>http://leilako.com/recipes/western/09032002_1.html
) ~6 Z) S" o  s% k>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html ' `  c+ ]5 X  g! G
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1 ]4 o/ Z" K; {9 U/ C1 `! ~9 ?+ X>       ● 餅乾
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. f0 v/ @4 b- @4 Q! N/ x>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html + s* U! _0 h6 w
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html ' s( u" h! j: x/ u8 ?
>       手指餅乾 LadyFingers
# p" N) B7 Z/ f3 n( Q>http://leilako.com/recipes/western/11252001_1.html % U$ Q- i; I. ^2 @" X( A) W- r0 K
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 3 G3 T2 G: |+ W8 H; ~
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html . P7 Q1 M+ ]# @
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
! S. A: q: a  U0 @+ L- E>       充饑大餅  http://leilako.com/recipes/western/mis005.html
& l9 D0 ]6 Z- M/ k% x>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
6 Q8 L. n1 _; q8 N>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html * D4 R$ ~) C& @, T* N, N; b" {
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
. M6 l& q+ Y: n: p>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html - W; ^2 H3 h! V+ y5 |' c
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
" H+ G' I- i% [  ]1 F>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
8 d" x+ W! i' A% A: F$ _% N& C3 ]>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 3 N, h. S; @3 `, ]+ J  b
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html   [! p: j1 u7 N4 Q, I! ]6 t* ~% y5 G
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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2 ~# T6 X, x4 I( r$ e, D7 ^>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
  ~; }$ ^) G" J/ g) Z>Brownies 布朗尼/ other Quick breads)
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  A9 f3 w3 P1 u5 P: L# {- p# ~>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
' i1 P! }) p$ S! y>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html + G  f: f% U( U! D0 ]) y
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html 2 X. }5 s9 m% S
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html & Y$ V- R; q4 E6 _" Z$ D8 x
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html / K# T! c( R8 @
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 8 c1 X' u! @* r  G, w8 M* F
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
/ \* f& `. D6 `; {6 r' K# N$ G- z>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 0 C, O, N9 \6 z' b4 j
>       Briscoe House B&B司康 , ]- B! z$ F3 k8 i- C$ Q) B, [
>http://leilako.com/recipes/western/11092001_2.html 6 e5 T  ^3 y3 p+ G4 g3 x: l
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 0 }/ s& Y9 d9 m; i/ A# z
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html ' y! f! |) |+ j% i
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
! ~, C! C; t( K9 S6 C1 L5 `, E% d>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html & d  s; C% M3 |! q' V3 h7 W
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html / J  }5 y- Y! [6 J- o! d
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
, R5 b9 G2 w5 E3 {8 |" z1 |7 q>       (乳化法)
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" `' P! m& J" d, c3 d4 R1 c>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) ) R/ b/ X; H4 _$ H) C
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
0 ]! E$ P7 f0 a% b3 B>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html # `0 |5 _7 b) _: f! e
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html & @9 X2 e. `: K2 k
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
( Y0 O4 ?2 c7 ^>       肉桂葡萄乾軟麵包(酵)
$ e  c$ F) F0 {, K0 a- I- I>http://leilako.com/recipes/western/03152002_1.html 3 V3 A( i. k+ |1 ?. a  p
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 1 C+ n' a* }6 y9 N# {( s& x
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 4 y" [! |! \( D* U
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 8 L- H/ g7 ]. @6 C6 }1 U& h
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html " e" v6 t* \4 `9 L7 V  k
>       墨魚汁義大利橄欖油麵包
/ ?' F( N" }$ B: B( [2 H0 Z# l>http://leilako.com/recipes/western/06262002_1.html
7 D7 g1 y1 h; ~( D5 I6 Z>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html ' P2 [) ?: r2 y1 H9 h; X4 [
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
8 b% o+ S6 t( n3 \' u) e$ e# M>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html + J3 s+ T2 I1 u; L1 }3 L% U! U
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
1 l/ ^8 k3 V3 G) h# L3 l/ `: w! R>       Ciabatta義大利拖鞋麵包(酵) " k( c% t& R5 G! {) s+ G; A) X* [0 B
>http://leilako.com/recipes/western/10302002_1.html
" o. [" E* K7 v% f% u+ J) J>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 9 k" I. I& A( ^
>http://leilako.com/recipes/western/01272002_1.html & t. g  b, J: F" i  [
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
* W) ]8 i* r- c& I+ n>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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% i( P& A4 m7 I$ g  _>       ● 發酵麵糰 -- 貝果Bagel
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  _+ c& Q: T2 n. S>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
; v8 v0 @0 ~) C>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
5 G( I9 V6 c& v7 x! E2 \; K>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
6 K3 T# S" r5 L7 z% L4 T>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
1 l1 o+ |$ b4 O>       芝麻貝果搔耳朵肉桂葡萄乾貝果   [9 K$ r, j- }9 n
>http://leilako.com/recipes/western/03152002_1.html
) {4 {' H- C: y5 V$ H* m>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
* f$ c* W  k( N' Y% p>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html " W# c: I0 c* a4 K
> - `8 e, n4 Z, M% ?% S
>       ● 發酵麵糰 --土司 2 y- J) L7 i0 W4 y) M! \
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
8 Y# }* L/ w2 y# a8 x>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html + V6 _! U. a* S  o" e/ N
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
* S6 u+ p2 [& ?7 G) c# H. {* H>       全麥土司 http://leilako.com/recipes/western/07152002_1.html " Y3 ?3 G( U1 l" N/ O( Y
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html $ @0 _! }2 `! k7 K/ u
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html 4 K, Z: r, B' V$ ?* V- e
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>       ● 發酵麵糰 -- 台式軟麵包 - h: e2 N) ?0 e& K" L3 _; O
>       KO的布丁種甜麵包(一) 4 T; \1 [1 q% ?5 ]3 t  E
>http://leilako.com/recipes/western/10022002_1.html
8 c: g- T& X3 c* t>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
/ U" q- j2 t  p  o>http://leilako.com/recipes/western/01232002_1.html
+ O7 o* Q( d- g+ x4 H  q>       菠蘿麵包--菠蘿皮及奶酥餡
/ P% l/ G7 Q; {$ C- s>http://leilako.com/recipes/western/10292002_1.html ) a1 I+ B: N$ `8 F
>       KO的麻糬種甜麵包(一) ! G. C) k' ^4 Y. {4 Q# G/ y. c1 U
>http://leilako.com/recipes/western/11052002_1.html
9 k( U2 ~+ u! O7 C3 C5 O>       KO的麻糬種甜麵包(二)
& S0 {% @; l8 v/ F6 @" E>http://leilako.com/recipes/western/11142002_1.html
0 z, t8 k; f9 a8 y: z$ _# z5 x% }>       紫色地瓜(芋頭地瓜)麵包
7 |- S6 |0 n9 J. U6 V, j  o" v>http://leilako.com/recipes/western/2003/02252003_1.html 0 R1 K4 V! [; ~2 E% G1 z' c
>
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> , c- B( B: V3 e5 {" s4 L
>       ● 發酵麵糰 -- 酸味酵頭-
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9 l' Q( Y. V  q" Q% k6 [>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
& \$ k2 X" l$ ^  w- q; B6 _, D>       ● 簡餐(早餐--午餐--宵夜）及其它類   t7 D' F) A: r- M# {
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
& |( N- j. [0 L0 Z( i5 @7 p: u>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
+ w; s/ c) J( O2 r2 ~1 y>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 6 H- J( {- l  v# C: A* Q
>       美式煎餅Sourdough Pancakes ( s$ G* l5 W4 N. f2 U' e
>http://leilako.com/recipes/western/08062002_1.html
0 \1 N# u; b9 a5 |$ `>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
" q& |) ?! U: d! O6 v  _4 W% y+ i>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html 1 y# k% `) g0 M; ^4 I8 z
>       小魚兒的『超級鄉土陽春 # I- i( O. _5 |- H3 j6 p  a
>麵』http://leilako.com/recipes/chinese/06272002_1.html
. Y8 K9 d: s1 w5 I: H>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
- H2 o1 ?* v  j! B3 f" d! R>       Chocolate Truffles ( D" |. q' g$ q6 d. W9 Z
>http://leilako.com/recipes/western/2003/02112003_1.html
0 j$ r) z3 d6 c! C>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 4 p% l, C4 W7 ~1 |% S
>麵包)
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> 3 V" W2 N. d$ Q# X: \; _
>       ● 中式點心
4 A- x/ v6 E4 |" Z  `>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
& z6 {& y: u" W3 ^7 m7 V>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 2 Y5 x( V. ?- h& n7 e
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 7 ]8 J2 m& z7 q# j' ?0 T
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html ! K5 T1 x, Z. Y0 S
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
5 w! p5 }; D) D& x! R; S>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html   {, M3 t; l) `# Z, J1 c
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
7 M" D* H$ x3 ^! J4 t) V>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
+ v% K* V& G& t  G& T, i>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
; a; Z- m. j8 ~' ^: v$ R9 n2 j>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 3 O2 c0 N5 O' |1 J
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
; V' t& Y2 V9 L) U, D0 C* z$ e  e5 V>       (添酸味酵頭) 4 N( A; _5 b2 f! V6 e" f
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 6 i- ~' ]3 c0 r" o* P  ~1 R
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 8 M( q. a1 n' x6 a8 _
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm $ Z( T+ n3 }* m+ V1 f. H8 @, c
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
$ \' X4 u& I. ^% S3 R0 S. C% }>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
9 T) r1 y; d7 }  w: M1 Q2 ~>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
6 e9 z" P8 Z( l" L. B>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
: t: R) p2 V2 D. \3 P4 T8 s+ @>http://leilako.com/recipes/western/04202002_1.html
2 J$ J/ p1 w. i/ g0 S4 r; ?>       簡易葡國雞 (可當簡餐拌飯)
% O& @0 X: z, w" {3 M% ^>http://leilako.com/recipes/chinese/01072003_2.html
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>
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>       牛
" s) }8 @9 Q8 A( B: g>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html " a3 R2 V* R; M3 u" Q' v
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html   I4 e7 ]2 t% |  L* c' x
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
0 t) [6 b2 p! c" G- D>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
9 `; ]6 ^0 V) U7 ^' e4 }>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 2 @  e! [4 }5 F) x+ X
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
  Y: W1 m  Y" h, \4 i1 A5 n>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html - Y7 d- |$ n; N) H# P+ \' E
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬
* {4 M8 ]7 J; B$ |( g>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
/ K1 V" s, F  Z* I. `8 ], e>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
% u( A2 j4 G  w  s, i+ [; A: |1 ~>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html , S0 @: T! s% P% d) n
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
* e( B3 N- ]. m' Y5 w% T1 T5 W>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
; y- S4 v3 d# ]5 X* U- x' ^' p>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
8 P2 {: D. N9 T5 O>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html ) e# Q; l" g: s8 K( x8 F
> $ R$ t9 Z2 T6 ]: w& v; `1 w
>       ● 海鮮/ 湯/ 其他
& o% @, `/ l$ u# ^, y- L>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
4 ^& x7 }- `; t+ G7 b$ G>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html ( Y' [4 ~9 C, W" a% n
>
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" Q$ L$ Q5 h; t& k! J: |3 n[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得4 S" u$ h. _. R% P/ P" D$ ~9 ~6 U
+ C0 M$ ~% ]* e- T5 a" i7 J
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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1 q9 a1 Z/ p0 H/ M有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到0 `' a  l% ~  J- ^! o' E
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment3 L/ F# O: u+ Z) j) \

$ @6 O" U: G  @! \[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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2 k8 e6 }5 z  r再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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: p; f6 @7 g$ b4 Y/ D* Z舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」* E4 N! P# ?6 p* |' o6 R
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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# I" c; P0 A6 A$ E, A# p3 M材料:
2 E+ [9 A- w) _( Z) T! t3 v粗鹽                      一磅 (450 g)' c& Y8 W: v$ h7 ^' b) ]6 U: [
連殼蠔                      24 隻
4 o% O, d# I+ [牛油                     四安士 (115 g)
$ i$ ~+ i& H- I% H" d* b0 p  ?& e小洋蔥 (shallot)             兩個切碎$ V. K8 @$ @' ^* ~: {3 q  C
波菜葉                     1.25 磅 (500 g) 切碎
# A# ~; B9 }) _: C$ ]  v# [' s新鮮芫荽 (parsley)             4 湯匙
6 x  d( }6 y3 Y9 V西芹葉                     4 湯匙7 q. r) R6 R  w6 ]& f  D
麵包糠                     6湯匙
2 F2 A3 _) R6 {! e. x4 XPicard 酒                     4湯匙! l: O* H0 N9 o! n$ s% k7 g
Tabasco 辣醬) Z" ?' v& D; Z4 H, q" k
餐桌鹽 及 黑胡椒
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做法' n6 u% ~6 [* D/ a- z' t- s3 W9 Q

* v. k6 U5 F% y3 S1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用' I/ {; F6 [( L) B3 z
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟  _$ @; u' |/ F4 Z

. U# `) U; }: L) S; g, B3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)5 e9 Y; p8 W% p) {+ }* G

8 y& {; X/ }) V8 ], Z# |4 f: f5. 檸檬片伴碟上枱
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. p8 b  [  U# |9 Q5 Q[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:+ p; w& k9 a# Y' u# m" J
可唔可以改成「飲食區」
4 ~+ w* g, t- B  P集中討論呀

  K1 o, B* x( H$ V0 R, u
9 y% o9 R7 q& L
樂兄話事啦 2 m6 n+ s5 ]! K2 B* c" ?; w, K
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:7 e# E5 o" ?; r7 R- W* L- Z

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樂兄話事啦 / z/ @5 o) \  U( k$ B
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

9 H7 u* `& n2 X

5 @0 I- p7 T" {) ^* t& i4 s大家尋開心架姐: Y+ y& f* @8 b
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
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大家尋開心架姐8 s9 u- ?; \% S  m+ i
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂