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kingkong007

教你整甜品、小菜... % R- H  p+ f1 \$ p: ~

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: f, l8 L) g& M  a>       ● 乳酪(cheese)蛋糕
$ z9 |2 j7 |. w+ c>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html & [( {. ~: z1 Y7 t& V2 s
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 8 @7 W, y! x' G1 q7 k
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
& e: H3 F% a; B: V/ h; a" L>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 7 f2 n! G$ I1 a# T1 @2 X
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html & v. e  B& B1 E7 I3 J* s
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
% E2 F, m7 h3 W; C! o. Z4 a; p  g5 k>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
" B; ~" O, _* M1 q3 c% o>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html , S; c" E7 z! a- p- \. R
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html : r6 P% H* z* \
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html $ G0 h$ g- f/ _! _3 V
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html . P% z& K- g, a6 m0 i0 @$ @2 M
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html ) s' [( k/ ?" P9 T( t  w
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html ( \7 m! g2 v6 o
>       6吋檸檬重乳酪蛋糕 : P! h0 o) {* W0 m, E3 H+ e9 f: _/ F
>http://leilako.com/recipes/western/2003/03282003_1.html & l+ d5 f* J7 ]0 \( x9 w; ^
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" K4 t5 t0 t) t>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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2 Z8 _) n) |5 H2 I/ B: F>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html ( Q: `3 Q5 J) k9 f& K
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html / e% C# s0 y! x
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
% G. C/ p9 ~8 E: o3 e>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
+ W, z0 }. [3 I$ S, z2 d7 R>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
8 m" j8 V# w" Z/ M$ G7 {# S& p1 f>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html % W- s0 g2 F: V
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
8 S. H! D  a- T0 Z4 N* H  r>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 8 c, G& E; M1 y) H
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
9 I7 J' H& P4 v# O>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
6 `" F5 a% D4 s; [# u>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
+ R; C' r& E- K+ P' M6 Z>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
0 H& m6 p9 u: n7 k>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html , C5 A) x) Y& p
>       摩卡咖啡波士頓派 5 {  Q; c0 w1 E; C( I! \
>http://leilako.com/recipes/western/2003/03292003_1.html 5 h  r- m& M$ b! y
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>       ● 奶油蛋糕Pound cake / 其他油脂類 . ^9 c( u7 W4 Y3 {5 k$ A
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
9 E( f3 N$ X+ J' N" Y; S>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html ; N# }& b  s2 r
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 5 i  j/ f3 F" t0 c) s; E1 _6 y* X
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
- l8 O" \9 i* [  X5 o' N1 f- D>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 1 Q9 J5 }. p9 X8 ?
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2 S) z, p0 k) R4 {" m>       ● 鹹派 / 甜派
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  y" k1 B4 n% I# y9 k  f>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html : z2 [5 n- g) a7 ?4 W, \, ^
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html ' }8 o4 F$ z' r
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
1 P% k$ |6 B. ?& C. l6 c2 g# v1 R$ j>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 2 u5 i+ v2 N- d7 T- i5 o% G2 w
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html 3 R& p/ s, ^% ^. D7 K
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 8 I8 [* G) K1 K' A! w
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html ; L4 ?0 p! z- n
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
' L9 C3 @& A/ Y, ^! ?2 F1 U1 Q>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
* i3 s2 n" [7 @! X>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 1 U6 }+ c, X" J) W3 Q% Q
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
/ o4 T# o+ n. U>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html " f7 G9 |6 Q- h" }7 b
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html ; ^, Q7 p  {" V" `2 E7 f
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html 5 M- M- a* k. p! c0 r5 i$ z
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html $ e7 Z% G0 j: O& S2 y) Y; n
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ! K4 C; N  e/ z
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
2 l8 D. [# n1 R>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 8 }+ m# s% _/ R
>       基本優格 / 覆盆子優酪乳 2 |- y+ G) D: Y$ r
>http://leilako.com/recipes/western/09032002_1.html
5 q) Z: E) n' b, T; x! N>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html   i, l# A- m/ o$ ^
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9 X, q4 c' |" ]>       ● 餅乾
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9 j2 p  h' u! U) [. ?( K; u( `8 ?>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
: F' l5 z  j" K& `: `$ p( X>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
) h2 g6 {9 c- s. R1 ]$ V>       手指餅乾 LadyFingers 7 Q1 {& }4 |  k" w6 s: Y- y
>http://leilako.com/recipes/western/11252001_1.html
" Z- B, q* B2 ?% R>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
& {5 M- Y  q, T4 f, C1 k6 L! |>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
" C7 c6 o2 [4 \, J>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
1 c! f6 O# K; q3 _& n>       充饑大餅  http://leilako.com/recipes/western/mis005.html 2 \( W4 _: V; {* O- B$ N
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
6 h) S, c% @( s+ }: `+ M>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html . T* k: i$ j- U5 Q$ c* H3 B
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html ; K% ?7 d/ t, L1 M. X" L
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
" M6 n4 y! |% I* p1 ~7 E4 x7 a>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
% H" I5 b9 T1 y4 X. C>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
- B/ n9 e. [0 X>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html * v& ?0 i- f5 O: d& b; w' p- r3 ]8 Z
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
- J) F; _7 I+ F4 `>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html / N  g1 y+ A& c, }& y
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% v' w+ n; C5 ]$ s1 M* h' [% s>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like : g, M% U, a  e9 P' s
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
7 {9 U* m- ]: ?8 m>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
- r2 E: }0 X8 q" ~4 V6 A>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
4 d. F5 V. B  }5 T/ \# c( A" J) W>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html 6 `! c& ~0 x) `; {7 S, A
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
" c- N( t2 P5 ^0 Q! r/ a: A>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html , q: [* W  G3 M) |
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html 3 u+ g$ d, P2 i+ F5 x: z
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
  J% r) m9 G" [6 F>       Briscoe House B&B司康
! x1 n: r# |* s( j>http://leilako.com/recipes/western/11092001_2.html 7 _! {% C& S6 C" O
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
% b& ]- U2 s* E4 O>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
2 |. M! \3 n+ H' S% N( H2 N7 ^>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 9 o$ z2 y4 {, y- @: Q$ F
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 7 T2 z$ h0 D2 @/ ^
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html & v3 n6 t" T! w0 l5 r& e0 ^8 B
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
! V& O! [/ T1 k' W; w% _- `>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
$ ~" h5 ^3 C" H/ c  e8 R>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html . W$ V& y- t7 s6 D& E1 y; P
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
8 {  F; V) J) o' G+ k# e>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
( S# J+ [" Z! G>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 2 H% c  |# Q6 k* N2 i  Y1 k( e
>       肉桂葡萄乾軟麵包(酵)
1 ?" N; A' n3 N3 M; T- S>http://leilako.com/recipes/western/03152002_1.html
" \5 Z8 O( D  m  F% v>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 0 n7 b/ [7 n# h3 V1 |* _7 ]+ }
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
0 M! d5 a$ t! ?>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html ' h0 j( i- {! F
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html $ h! B. n. l6 B; n. a( x9 _
>       墨魚汁義大利橄欖油麵包
2 v5 `  d7 k! i  g>http://leilako.com/recipes/western/06262002_1.html : B( `5 {. p: B9 L$ s) ]
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 8 ~9 h; p! x2 L  B& M; ]4 `
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
! x' \4 ?) n8 h0 b  r: f0 Z>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html $ f) d. P/ Y8 K
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html / w- _+ t; n, }& h, R1 P! v
>       Ciabatta義大利拖鞋麵包(酵)
( y- v) u' h; a; i- t>http://leilako.com/recipes/western/10302002_1.html
* F) O6 n3 N  l, n+ X; i( P, m>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 ( s6 }5 k) c( w! |5 j" P
>http://leilako.com/recipes/western/01272002_1.html
5 e( u1 ^8 U4 B. O) f/ Q>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
/ a$ r! ?+ Z5 }1 W# R2 O>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel 1 k6 w9 u. X1 v& `& T0 B9 ~- ]
>
2 C5 y2 y; |. z$ s>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
+ l: s2 k: B. T( Y2 j' G6 D1 ^>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
$ {+ }4 T' G4 i; P>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html   w2 s. t. F- k6 @
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html # C+ U% p) ~/ ]' V$ S4 Z6 r4 [* p( M7 j
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
0 j0 r, K! h  l4 T. S# e>http://leilako.com/recipes/western/03152002_1.html
0 D7 B7 E) t0 O& u) `( w/ J>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html / O( p3 T! c- z1 R+ W9 `
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司
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+ `* B+ B- k! e& R' _>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
" p' ?6 p! H2 Y( [$ K# m>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
& K0 |. E: e% m8 t' d+ H; g0 r>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 2 Z& q. J& X$ [$ z. R9 S+ |
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
2 U- n* B: s! V& T$ C) S/ Z>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
+ _! @5 y8 y. d% I>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
5 w! a1 L3 Z- S  W>       KO的布丁種甜麵包(一)
! V6 o% p* a- z0 t- o>http://leilako.com/recipes/western/10022002_1.html
  n6 ?! z& J6 T; a  q" C5 K>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 5 {. L6 E: O) G# A" A, R
>http://leilako.com/recipes/western/01232002_1.html 0 R& p4 N6 r% ]* Z
>       菠蘿麵包--菠蘿皮及奶酥餡 / R  e2 w5 q# i6 G- [  u
>http://leilako.com/recipes/western/10292002_1.html 4 b$ L& a4 _+ C: l
>       KO的麻糬種甜麵包(一)
9 P/ ]3 M" k) {9 }; k1 I>http://leilako.com/recipes/western/11052002_1.html - y3 i; h/ N7 x
>       KO的麻糬種甜麵包(二) / g, y% h+ W7 f8 z, T
>http://leilako.com/recipes/western/11142002_1.html ' b7 I& R+ l: Q
>       紫色地瓜(芋頭地瓜)麵包 ) Q3 ^4 U3 @3 Z- S) L% `
>http://leilako.com/recipes/western/2003/02252003_1.html
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3 r/ a( e5 E8 s2 o3 y2 o>
% F" f% n1 z# H: X& j. n>
6 B* Y6 V8 Z. M+ @2 h/ ?7 \>       ● 發酵麵糰 -- 酸味酵頭- 4 m2 c( Z$ A& U* g3 ]/ J9 W9 ?
>
  W, b" S0 Z& [% w1 U% N1 ^>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) $ V# Z/ a* k! k4 V( U
>
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  c  C3 N( N: @  A8 ^6 f6 M>       ● 簡餐(早餐--午餐--宵夜）及其它類 2 X: M0 o5 h+ i# [) ~7 n1 b
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
# h: d' u  G- E* V>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html $ B. U; f% ?$ O3 f" H. _
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
' {. d0 A8 y& Y4 J8 D>       美式煎餅Sourdough Pancakes
: K, u( F. f% s( P7 L& i) Q4 L>http://leilako.com/recipes/western/08062002_1.html
2 a: I5 h! Y3 H  g& b: J* h/ {>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
; ?7 M& _( b! W2 O" Q; }>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
6 z! c5 m3 {1 }/ y5 U>       小魚兒的『超級鄉土陽春 5 u& i9 j- M  i4 h9 d0 e/ r' p5 H
>麵』http://leilako.com/recipes/chinese/06272002_1.html 5 [% d  M) N/ C! {) u
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
6 x( L( x3 Z; {>       Chocolate Truffles ; N9 |% R% u4 l+ B2 L2 C& G4 F0 ]
>http://leilako.com/recipes/western/2003/02112003_1.html
' G  e4 v$ B2 h4 c  i4 ?) p& A>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
3 c+ b7 b- I+ Y, ^>麵包)
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>
$ `: u8 {$ v7 h/ X& \# ?) ?>       ● 中式點心 : H; l) A. t0 ^* M' R9 C
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ( p, g( V2 `3 g& O8 `8 o/ m3 A
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 3 v# g. t" \, l# K. t6 Q+ _
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
& K( D2 z+ w. [  n! K0 y/ X0 O>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
2 ]) ?- o5 C; N, g1 h$ D>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
2 G' {* N- M9 F( o4 o5 P>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
+ W5 y# r. y: K2 z9 {& f>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
2 S( S" R/ k; h$ V* r, _3 t>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 4 V( O7 t% ^" V; q. a6 d6 c% `
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
, y1 J2 \8 P3 q! O7 H6 c>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
* N6 O7 e# g, i9 a3 h) I& u>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
: `' L# s, s2 b; F+ S4 w+ o2 z>       (添酸味酵頭)
0 g* Y& }* j- O3 |: [: l>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html . w* [. i6 G/ E. |% h
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 8 v( g! Z8 b1 B* X+ C% S$ E$ c
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
& N1 O" s; t% t0 r8 w3 m>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html " w4 \/ r! f" C& ~6 Z  \
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html - y" C: t! t9 T1 j2 k7 f1 n3 y
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 8 ^/ b/ J! Z' d2 t
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 3 G6 S4 @& D. b( ~0 l3 O
>http://leilako.com/recipes/western/04202002_1.html 6 K0 o0 x2 d5 y; o
>       簡易葡國雞 (可當簡餐拌飯)
0 w- \* n% R4 l) B>http://leilako.com/recipes/chinese/01072003_2.html 7 E2 k/ z! n: d0 r* K7 T
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>
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4 R  T) M* P; e5 b* s. e>       牛 2 T* J; R/ x8 ?/ P* y6 }+ B( N: }4 V; |
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html " _2 X- }& F) D3 w
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
+ b$ f+ h8 ?! ^>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html " C0 {) ]  u8 F4 A5 M" C
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html " V$ @. ?! e: ?
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
+ m; D5 x6 e7 ?* l& s3 N>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html ( Y$ Y8 J( x/ q& V! V1 N5 }
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 9 |$ ~, A' \  ?7 c' s; w& G( V! U
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬 & |+ ^/ L* A! x+ k. R
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html : D  k4 R0 v+ h0 B
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html / m+ h6 M" [; L5 w( o6 W# f
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
, Y$ x0 o( q( ~* ^>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html + c1 k" k! I+ b& M" j
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html " i% ]. o4 S$ [. f
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
8 v' d3 P$ X2 D>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 6 d( s0 o" k1 i) c
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>       ● 海鮮/ 湯/ 其他 , f. H, N- h9 d. n, z
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
8 k) \8 I  K6 u3 e>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 4 _8 D% n7 o' F( `: D
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得. p1 Z& I$ o6 Y! f3 N+ o

* ?$ c7 Q- [& I6 S  Y成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
2 N* F1 f' k3 q9 P& C8 t9 A, G8 s) N" d4 k5 T$ o! @) |! w
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到) J( x8 d, P$ J* t: u

+ K# J5 I5 P* Y3 q呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇9 A) X! \' v: C
( F  R7 L6 ?1 `) i! k
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少' V! a0 ~$ {* ~% v$ ?& \) v5 r; P
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜5 A, ]- }% T6 j) ?; B
. ]7 j4 w) _( F# p
舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」, F, K3 m% d: g% W5 r
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
5 d" {1 S, |: R+ N* I( h
8 K( @( x. f& V) ?( e1 g洛克菲勒焗蠔 Oyster Rockefeller (六位用)
1 a! S! f% |- R3 s, y0 ~
0 N5 q6 l  U' U$ q& k( {" s8 W& r材料: 2 f- S  g1 Z2 A/ V3 Q
粗鹽                      一磅 (450 g)& e3 [, p0 Y) r$ h8 g2 L5 ?1 T$ g
連殼蠔                      24 隻
7 l# z2 k$ x; `& a3 f2 W# ~9 N牛油                     四安士 (115 g)9 E$ |1 ]; M) Z+ U% ^9 c
小洋蔥 (shallot)             兩個切碎8 h/ N$ o3 \* l# @8 n  o
波菜葉                     1.25 磅 (500 g) 切碎
' a# F6 Q% a( ^# O5 ^: o. ~; ~( {新鮮芫荽 (parsley)             4 湯匙8 I( Y& ^2 `2 k8 O
西芹葉                     4 湯匙* ~' [2 ?. }2 v
麵包糠                     6湯匙  j0 M* U' j' p6 ^3 A' o4 ]
Picard 酒                     4湯匙8 C1 c7 w% z8 |8 l9 c& e  ?+ M
Tabasco 辣醬; _, `" r) |  y/ M- X- d* M/ v
餐桌鹽 及 黑胡椒
  D4 C3 j% Z! X" p) i檸檬片2 E; w  ^+ E/ @$ e7 S
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做法# s# g$ A. y" V- K: f
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
' ]5 s# O. x9 P( X
  c6 H4 w8 H4 d/ U0 q# q5 V% n2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟. W/ D2 t7 H3 O2 c' S

5 K( M+ j$ D, m, a" H3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬9 k; |' M! V$ b; o- u3 v7 ?. l) P9 E
: D2 x8 C" ]4 L4 p% Q
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)4 Z6 x* p5 W0 I3 g9 r( B/ s: m
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5. 檸檬片伴碟上枱+ ^5 u+ s: p5 j( r3 ^3 q

3 K3 \3 g* ]6 P8 [9 m8 I) }[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:8 f1 U  P) |4 G4 E
可唔可以改成「飲食區」2 h) ^+ a/ z3 \' I% D
集中討論呀

6 s6 y# U; Y$ x9 M( \$ l8 I. f( }; e; _: n( y" _
樂兄話事啦 . j1 @3 ^( }1 C. U3 W
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:1 K- w  a& u9 ~/ \' y5 M

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樂兄話事啦 & A7 V+ W* f9 p7 X! E3 ^0 `
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

% s1 ?, j; v+ t. @  I! M6 k/ d/ y+ o% |
( y6 q0 M) {* w+ G# z大家尋開心架姐9 {1 ?0 N' ~1 r. W* e% t' s( {6 Z
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
/ {! k; a, ], A  i! e# k9 }" D2 X/ @  g, q: y9 U( d( o7 R6 u

. p1 ], L* q$ x- A5 D$ Y7 A大家尋開心架姐1 p' j- O" d. ~0 M3 [" p. d3 G2 W
得閒咪update下囉

8 W! [; o0 R6 a
4 W6 g" Q% K& H8 s無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂