Gretzky

Secret of cooking thick steak:
' G' E1 ~- I: W% R& g: G$ Y. H  ~3 ^: i3 S% T& z  J
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
9 k  k8 o9 \4 u0 X6 @3 A  T9 n2 s1 G  A) L
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!3 P* b, \9 W) h% _5 ?) W
" z: y# p# Y7 g, K. }
I don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Secret of cooking thick steak:# c- w* s: f& H$ h& G
8 e; T3 n2 g% s4 a3 ]5 |
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
1 I* k0 K$ a# v+ n' b. i) c* }2 Q0 x) g3 w( `) [8 q$ S- X% N3 o
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
, \* _! {2 l* R1 P/ T% @; j# b2 `( V$ z1 C/ Y" I9 u" Y
I don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
% }2 ~. t- C8 Y* ]* O
. T* t- I/ P, ~" m" N2 w1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.: P4 w9 K5 N, r. ~7 A% b2 c+ J
2)Heat pan, pour oil, fried the wings until 90% done.* S1 P: [, K" T! c9 B6 V3 P) \
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)& z' p0 r5 D: F  J1 {
: a$ q9 s0 \. j8 w. d! |; S" G
Done....

Gretzky

Thanks for the recipie....you can actually post it here (just up stairs)
# ^4 b  X7 |7 H; K
" z! c. S/ \. n& D7 O; M7 r% @& e【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分