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Secret of cooking thick steak:( r% S/ D8 @& H! V

, a0 b0 I7 B; I7 JMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).8 J& i8 P; [+ D

' K& N! l0 y) K& Z) c4 f/ A* X; rOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!  D1 p+ l/ t- c: h) O  h2 t

4 c! P2 {; a% A" {: K3 b( w* ?I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:5 A) U( g; G  j. m! S% Q5 M/ ?9 I
/ i4 A/ x3 X+ w1 e$ ~: v! r' p
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
* Y. V0 M3 ^$ u* x( j* ], Q  t" j& M' C( F+ p1 v( N2 |4 e/ f
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
' H& E8 I$ Y& O
4 ]& C" n/ F! M' t( L$ t, v0 ?I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
1 H, Y6 c" D! W" N& j- W
& y  d! M4 M4 E( a4 I7 C1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.+ y  v* \3 v+ w' C& r
2)Heat pan, pour oil, fried the wings until 90% done.
6 {, |3 r: o0 D" X  J3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
2 y  d+ q+ {! t1 v* D  L
  M) `; P$ b3 {5 WDone....

Thanks for the recipie....you can actually post it here (just up stairs)# Z& Z' x3 M/ A8 f: A3 V: {
) G5 B5 X" `: q& k
【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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