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Secret of cooking thick steak:1 J2 r& S+ S$ O) Y
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Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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, z* I( n2 Q9 s, g, j% mOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!" q9 b# O6 _7 [% A/ g7 ]5 V
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I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:4 [4 Y" Q( @1 ]4 F) n
2 y" i+ T( r3 g5 j$ j
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).  w3 _5 U( [+ y: y
- n7 @" E$ r; E0 r# R
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
3 E9 [- I% C. Q+ U: W3 ^1 ]# A* Q0 S
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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" J6 t( G% k+ w1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
6 l( G% e, S! B/ Y9 i7 C& y8 \2)Heat pan, pour oil, fried the wings until 90% done.+ r" y  s- v% e" M8 ?  F* J" |" H
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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7 j6 Q/ J! T  xDone....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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