Azuma

Originally posted by don at 2006-9-21 11:04 PM:* c) p8 t, G  B
想問1)有咩係食左對長跑有幫助,同埋係跑之前唔好食?, q. H3 L; ^" X
2)跑果時應該要點呼吸呢?
1 v5 n! a% }) {6 }5 y" e* E2 Z% ?3)除左練跑之外,仲有無野要練呢?
5 d* \" p# x: Z- z1 Zthx brothers

8 \: P% E& \; m' o" V, H, c& l) z' D9 b7 e( f2 [
個人經驗......; W. v- n7 t1 _) X
" j3 N4 w+ |6 t
唔會食完跑9 d* C6 D5 k0 [5 u3 N
因為跑時會腹痛
7 e! s# q! |; {# ^) m加盲腸/ z2 _. C7 N% b+ ~4 W9 u* a
唔食4 U+ R5 o/ Q2 R5 ?4 F
會無energy
* V! T: f. j# S0 a$ }, z# |) h- m) y5 P* ~
2小吸1大呼
5 y( r. V0 v) k! Y0 z& m) j- O' ?$ F! Q
3.意志0 t# v. s3 y) b2 l* ]: B5 G1 O
- w" a6 S! J/ [( R1 H' q
p.s! |- ~& ~9 o2 }. Z7 v4 P" `6 w0 L
跑長跑唔好停.............4 }  r4 _, e, X' H* e! _
愈停愈辛苦