有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
+ h. ~- o3 f8 i& V8 q: R+ E. c几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
6 S$ v* W* a2 G, r8 q1 |她读紧大学，她话失眠已经有一个学期喇，
3 Z* d% [" F4 Z6 u1 h有时仲失眠到天光都训唔着。。。
. A# I9 i  a5 Q1 r; O2 n0 ]4 u我有叫她饮热牛奶，但她话试过无效。。。& j. `; I7 b3 K' k  w! J6 W) a
勇勇建议饮 d酒，但系她又对酒精敏感。。。6 n' C* {# P% i$ l! z
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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4 H4 c) g) N5 l. V6 V8 M你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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% u+ O; [  Z* E5 d/ }我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:. {+ H2 ~* S9 r2 K
1. I would change my sleeping place (e.g. from my room to the living room).
# k/ F. @0 f0 b) v2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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, }* X( |3 }5 Q" li think may be the situation is one of the impact also lor...
+ V4 g' q+ ?5 Dthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
2 M8 `8 [4 [+ d1 r" T# DFrom 維基百科:  s$ Z1 D. {4 I: K# H( w( P
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怎樣算失眠
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9 Z% X0 h( D$ y9 [# F/ ^3 a好详尽~唔该晒你~！！