有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？! c5 }" a8 i( i! @
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。3 ^. f. J" v/ e; H5 F4 @6 |& j
她读紧大学，她话失眠已经有一个学期喇，' L$ L7 p- R) k# Z: Y+ s# h) z4 B5 O
有时仲失眠到天光都训唔着。。。
& w+ l5 r4 N- n/ ^( z. k6 Z我有叫她饮热牛奶，但她话试过无效。。。
/ K1 ?* x& ]4 n4 P1 H! z* I7 i勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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7 w* v) a6 Y' |+ y我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:$ ?: E9 o+ g, k4 L) ~9 b5 z, U
1. I would change my sleeping place (e.g. from my room to the living room).5 \5 s4 |, p  i) Z) h2 Y
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
  Y8 j* q# X2 ]: Ithanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:' U4 i+ F+ T" `  z+ {3 L8 O
From 維基百科:# C1 s& a/ w1 F8 O$ C

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7 }% |' L7 T5 ?/ e5 @( ^怎樣算失眠) y% O* ~$ s- J7 B" q  l
...

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好详尽~唔该晒你~！！