有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？3 X+ J& }' u; a, [% p" {2 k$ g. l
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
/ S$ _# J4 `2 L+ Q( x: _/ @她读紧大学，她话失眠已经有一个学期喇，
, f; t+ K" x- }' J' _+ v% n, d! Z有时仲失眠到天光都训唔着。。。  }& E7 \8 N9 e( B. Q
我有叫她饮热牛奶，但她话试过无效。。。
% q" v3 r) v: T# _$ t& Y, J勇勇建议饮 d酒，但系她又对酒精敏感。。。. W7 [1 m) b% D  [

2 w7 `* l; V& L( a# E  |) [但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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/ u2 T6 M; V; t" z2 Z* e你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
: m, S4 o% e6 ^' n% |1. I would change my sleeping place (e.g. from my room to the living room).
' y1 @$ ^+ O- a0 [" e  F6 Z* h8 P2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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7 N6 L1 B1 |6 `$ L5 Bi think may be the situation is one of the impact also lor...
, v; S! m. n3 ?9 x" z4 tthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:7 ^9 c2 w0 ~! P* Y& z
From 維基百科:: Y/ R( ^% k' Q" _

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5 h: G: T6 I3 A0 G) ^$ q* j怎樣算失眠# ^6 j  b' c) G
...

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0 u  L7 D# f; G# b) t: N& d好详尽~唔该晒你~！！