有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？1 `2 r, E9 V+ Z/ E4 i; B& S9 T4 r
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
+ k' b3 ]6 y# B8 t+ q' l; A& T: P+ k她读紧大学，她话失眠已经有一个学期喇，" h1 d& Z0 a8 [
有时仲失眠到天光都训唔着。。。+ h8 j  R5 l% c; h& f& X& e4 U6 `
我有叫她饮热牛奶，但她话试过无效。。。
% a& R8 l/ a5 K6 ~. z- i. |# [勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:. }3 A" a+ J0 }
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:0 O6 W0 J5 [4 N7 ^
1. I would change my sleeping place (e.g. from my room to the living room).
8 R0 H  f: j, t2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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" f: z+ n' r& i3 |3 }i think may be the situation is one of the impact also lor...2 @/ w2 L  `8 u
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:  }# d. \1 Y! d6 r7 K: N) i- Y
From 維基百科:
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% q) T3 n* T! t$ U3 l$ F4 q  I怎樣算失眠
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- K5 G% h/ }8 D: \  A- E好详尽~唔该晒你~！！