有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？! _- A, E6 E9 {# b4 F
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
; [# @: I) Y- X& y9 u8 x) t她读紧大学，她话失眠已经有一个学期喇，+ X9 d; I+ P# D: }& C+ [
有时仲失眠到天光都训唔着。。。. q7 m4 I6 \+ _- y  t& \1 g# d2 [
我有叫她饮热牛奶，但她话试过无效。。。
0 z4 z+ V! r+ w. F) O" X勇勇建议饮 d酒，但系她又对酒精敏感。。。  M0 a" h4 H' x3 D9 C' D# x4 t

6 {' E) h0 Z4 O/ ?- W9 M. v但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:7 X' \/ z5 t! H5 y7 ~

8 b3 O: @& u1 O. p你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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/ e. Y# g! R! C# T; j我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:+ ]0 E; E) o( i- Q+ g0 h) @9 Y
1. I would change my sleeping place (e.g. from my room to the living room).. a$ J% j( v# S0 @
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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( v2 y4 m) @9 di think may be the situation is one of the impact also lor...
% D3 }- S( j. L2 w4 J: s3 kthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:' `) a8 T$ H) ]; n$ m
From 維基百科:" ^& ~" q. P% S5 V

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怎樣算失眠
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好详尽~唔该晒你~！！