有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
% g! }8 C; b/ H6 g; @# j几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。* |6 |" J! h1 S4 ?  c! _+ |
她读紧大学，她话失眠已经有一个学期喇，
; |8 s" ?# n+ l  ]9 ^% r$ Y有时仲失眠到天光都训唔着。。。) Q# }( U' h& u0 C3 Y. H+ m% D: ^
我有叫她饮热牛奶，但她话试过无效。。。0 G2 d0 Y$ G$ T
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:. O  A6 S8 Y; Y
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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, x5 T% l) U3 }我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
: v$ W( w8 K. u; }5 _$ [  ~1. I would change my sleeping place (e.g. from my room to the living room).
& e* b; l8 i& M8 C( E- f6 u2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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* S2 F8 y2 e7 c% k2 Y  `i think may be the situation is one of the impact also lor...
3 S( `  [+ N; Vthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:& w$ O& M6 n2 w/ X1 A, \
From 維基百科:$ y" h+ o8 J/ p1 G

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- I) l' `" \" n5 O2 h- e6 K怎樣算失眠& S( w( Z2 c% f: A$ J
...

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好详尽~唔该晒你~！！