有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？" ^% Z! V. i) Q4 Z( ~7 \( b
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
8 C& }) K. h. v# C% O4 Q* U( }她读紧大学，她话失眠已经有一个学期喇，
. i7 e5 B$ Z' C/ M有时仲失眠到天光都训唔着。。。, V: C. }* W* F/ q* e2 @2 t/ C8 \7 f
我有叫她饮热牛奶，但她话试过无效。。。( v3 `. Y. o8 J/ D' [6 Y1 a
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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7 C' L; p1 Q3 Z! G( [+ P8 T但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:3 w/ E4 r" C5 d8 y; N- U
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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4 `8 g! D5 u2 Z我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:! k: g0 W9 o6 |8 y  p8 @1 U: {
1. I would change my sleeping place (e.g. from my room to the living room).4 [, W' z( d& u+ z. f  `& I
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...: s; |) c' z: w
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:! H. O& T! G/ A- N% Q
From 維基百科:
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) N$ V6 n+ F' h怎樣算失眠# G! k3 E6 h0 F
...

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! X2 L' B1 p/ @  X2 g好详尽~唔该晒你~！！