有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？1 l/ D' Q3 P+ C- s* ]" ~) q, y/ X$ F
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。+ x; |, w1 Y6 Q% Y1 t! S/ C6 v; y9 R
她读紧大学，她话失眠已经有一个学期喇，- a6 f( {2 S& q# P% ?! I5 }0 m$ j
有时仲失眠到天光都训唔着。。。' ^0 j/ Z% W/ U# V" }% n
我有叫她饮热牛奶，但她话试过无效。。。
1 x: g2 H7 h$ r1 m; h. R" U  l9 R勇勇建议饮 d酒，但系她又对酒精敏感。。。
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2 N3 k( X4 U( B9 y7 ^但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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+ P2 f! p% V0 ~5 q. s你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
, X7 t5 S, C/ R! \% t1. I would change my sleeping place (e.g. from my room to the living room).- F3 D4 I2 M. ]$ c! I! T
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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! p. x6 l- Q: ji think may be the situation is one of the impact also lor...! y8 i' e$ w2 Z* o4 P# ~
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:+ ?, P; c* H9 T8 g1 p' \( B/ _
From 維基百科:6 }: b& R1 N7 o
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( i. H2 P( a- ]0 ^+ O, s怎樣算失眠
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好详尽~唔该晒你~！！