有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
, M: k7 n% W, F几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。) J5 H& q4 c8 x) S5 v% H( F8 |6 i
她读紧大学，她话失眠已经有一个学期喇，
% V3 Z  [8 M- p- Q, O5 Z有时仲失眠到天光都训唔着。。。
4 t7 S) v0 V3 C. X+ c/ J我有叫她饮热牛奶，但她话试过无效。。。9 {' E3 K0 O* q! Z/ Y1 b, V+ c
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
. }. m2 k( z) O1. I would change my sleeping place (e.g. from my room to the living room).: x2 b" A2 {7 P9 M1 {" s1 Q1 K' k
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
. E4 i% K: Q  p2 \9 U7 vthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:! d+ ?$ L/ [1 r4 P( z  H3 F2 E  f8 [
From 維基百科:6 u. y) X) T3 O7 n6 r2 s4 H# E

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4 s2 N7 e" L4 S. L4 e' ?/ K; l怎樣算失眠
, @, `( V/ b4 l...

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好详尽~唔该晒你~！！