有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
8 [/ J9 x; k- Z( U几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。; {; V& j5 I  v* j$ c2 O1 a) v
她读紧大学，她话失眠已经有一个学期喇，
! q) \3 V1 b6 q, D) l: F有时仲失眠到天光都训唔着。。。
  N4 C9 a$ ^3 f: h/ s/ `我有叫她饮热牛奶，但她话试过无效。。。
7 I8 R) e8 i. f% W6 x  }7 _勇勇建议饮 d酒，但系她又对酒精敏感。。。* P! c/ J4 K- |
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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* G, y3 m: r7 C4 F" u我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:5 J3 b# d- H  H* {& W: Z
1. I would change my sleeping place (e.g. from my room to the living room).
# K0 z, U4 x. o0 B& D1 c) T2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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! C9 D5 d4 w# a% ^+ bi think may be the situation is one of the impact also lor...
6 C& M: |: @9 J5 v, T/ pthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
0 }0 p+ I5 K# Y. g2 B% S6 ^From 維基百科:* {4 T3 U$ G4 }

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7 o  V4 l: N( Y& r怎樣算失眠
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好详尽~唔该晒你~！！