有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？- v9 B" \  T* l% d% Z
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。% d# T8 a& o0 |
她读紧大学，她话失眠已经有一个学期喇，
- m. r0 N/ ?/ J5 w: W有时仲失眠到天光都训唔着。。。$ i, N, v* \' y) b
我有叫她饮热牛奶，但她话试过无效。。。
6 T1 a) b% ^' m. a# \勇勇建议饮 d酒，但系她又对酒精敏感。。。6 N% Y- Z8 u/ y
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:+ m& G+ Z, r% D- O3 H) ?

' u1 [+ w3 f5 ?' Y7 ~4 a你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
! i% i: t: X# q' E+ Z" R# g1. I would change my sleeping place (e.g. from my room to the living room).
9 l: c  D# G5 z$ r2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor.../ q3 k" S! ~# c3 i) c
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:0 L$ q  o+ |9 b6 B
From 維基百科:: C+ ^4 T5 q5 Z/ o  }

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5 @1 R4 `8 {) O( ?* B怎樣算失眠
. T$ k- f# @5 X, D+ X; d...

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好详尽~唔该晒你~！！