有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
% R, s" _& u; O7 I( }6 v几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。2 m3 {  z  X" R3 v
她读紧大学，她话失眠已经有一个学期喇，
0 M. Q  z* }( Y- W: @有时仲失眠到天光都训唔着。。。
9 X2 y1 @5 f5 d5 M& N2 r我有叫她饮热牛奶，但她话试过无效。。。
& c  A" C% W6 x$ S勇勇建议饮 d酒，但系她又对酒精敏感。。。( O1 E' |* I1 s4 P0 i, \5 F

+ v- U+ }8 Y" q5 O# G但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:: N  _3 A+ c, i% G5 ~2 \! u

2 Y3 X4 j, K9 F你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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8 s: `5 ?" J( x) K" R  x! Q我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
# G4 w% n* l2 G1. I would change my sleeping place (e.g. from my room to the living room).
4 @4 _5 Y/ j/ Z1 s: Z# c) i/ G2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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" p6 N6 c# h% ~7 g  Ei think may be the situation is one of the impact also lor...
% V7 E: R* \$ o- Pthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
0 F9 U$ o7 U$ f) oFrom 維基百科:
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; J5 f7 L3 @) }0 L  J+ ~, _0 X% l# A2 Y* [% U

5 p- Z7 w$ i& G3 M* ?怎樣算失眠. [3 Y; A$ @( t" @( m( p. }. P9 z
...

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8 d- _1 r/ r/ }/ r# p: n2 T好详尽~唔该晒你~！！