有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？# U2 Z- i$ e" ]( U4 v0 R3 `
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
- {2 x2 I; x# }' D她读紧大学，她话失眠已经有一个学期喇，
- q' i3 ?" X* b有时仲失眠到天光都训唔着。。。9 x$ Z) T, F$ D$ I) Y3 a# x
我有叫她饮热牛奶，但她话试过无效。。。
! o5 J+ p6 c$ n勇勇建议饮 d酒，但系她又对酒精敏感。。。
, J) [) H9 b6 Z2 Q& m- t2 r
+ y* p& e  ]9 r, L但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:: O4 k) [, P  U6 F0 \! N: h- \# Q

- ~, A6 d3 |; m$ `你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

/ c2 E" P5 C- b. g7 t7 X8 y0 V! I" I* _' [" F0 m! n* T
我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
# Q7 F8 J; r% v% B( ?% z6 W1. I would change my sleeping place (e.g. from my room to the living room).
" K! d4 y  t) K* a/ x8 p2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

' Q$ d6 z' O6 `7 z

# r9 h* s4 Y- c% {, Q' P) h. Ji think may be the situation is one of the impact also lor...
" j6 ~' V! o" I% sthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:5 ~7 k6 F: p  T5 O4 J+ \! X' @
From 維基百科:" R6 \% r# M8 a3 c& t7 Z! d

; d  i8 |& s) E9 k- A) f6 G7 _/ x" u5 L+ g) D
* b$ z. h" n0 w( [) x. C
怎樣算失眠( e5 ~1 K7 F# N3 h
...

- N- b" S: d- ^; G

3 z; ^( p" o/ ^4 P; G
$ E" ]8 G  Q2 R好详尽~唔该晒你~！！