有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？1 e) e8 w) R' o7 X1 H/ ]$ b
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。0 r* I+ N  G0 Q) J5 u3 B: ]
她读紧大学，她话失眠已经有一个学期喇，1 w) R8 U. c# |% D, I! ~/ j
有时仲失眠到天光都训唔着。。。8 [# t, ^- V( ^+ g8 J/ f& D! O& K
我有叫她饮热牛奶，但她话试过无效。。。4 T- y' G$ C& R6 @0 v1 a
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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% f' ~; B) h. }8 {但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:# q/ r$ Y. v1 a

) s2 U1 y$ ~7 O你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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6 ]6 R# ?8 o$ ]$ o我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:3 h0 b( h8 R4 J$ T  S' N8 M
1. I would change my sleeping place (e.g. from my room to the living room).
6 R4 B9 U6 D8 `0 L( e1 A, P; w2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...6 {: C7 x0 l, f2 W2 f& o
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
) Q) O. v' @! n, OFrom 維基百科:
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怎樣算失眠! h' x( m6 n4 y6 J
...

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/ \+ m0 J+ ^) c# K/ `好详尽~唔该晒你~！！