有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
$ o8 L  ]$ @$ k* E) C; z  g几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
9 ]+ m/ E7 \. V/ Q她读紧大学，她话失眠已经有一个学期喇，: i" T& m! ^- n) l1 D6 U8 e
有时仲失眠到天光都训唔着。。。
5 M3 T: G9 U1 ~& m我有叫她饮热牛奶，但她话试过无效。。。: P4 t0 J* ?. L! R% j
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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( n; g$ F& E8 P. s9 _: E8 h但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:) W  e/ _* ]$ d! g' ^$ M" }+ a% ^
1. I would change my sleeping place (e.g. from my room to the living room)., G2 d% G4 C% q2 _* ^( R
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...- n1 K3 e' d8 H! G  I/ f
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:& a$ P3 i  t2 ~9 q
From 維基百科:
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怎樣算失眠% f$ _' z  l+ A. l
...

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好详尽~唔该晒你~！！