有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？' H0 E! }6 j& F$ F9 s4 q$ h5 Q0 X( n
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。6 g' f: Z0 b7 m- c3 h
她读紧大学，她话失眠已经有一个学期喇，
# V2 s4 x$ l, Y" P' y' h有时仲失眠到天光都训唔着。。。
7 L+ V+ V3 O: F我有叫她饮热牛奶，但她话试过无效。。。
9 ~- G0 N! n7 o5 S  q勇勇建议饮 d酒，但系她又对酒精敏感。。。
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& j4 B1 a3 X& i$ Z5 z; y3 b但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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" J9 C1 R9 M# A8 T& x) R" u& Z你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
/ ]! U( u6 P0 J9 o' R1. I would change my sleeping place (e.g. from my room to the living room).& f# C9 w) Q  F: N! S$ |
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor.../ |" j0 p+ S# {1 i8 `) S2 x8 g. O
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
1 x6 i' j' E+ W& wFrom 維基百科:
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  }7 R! \" j  b7 ]0 w( X/ w$ E  o
: A0 M- G. J% D! S6 `- |  C1 e怎樣算失眠
* T! L6 Y( y9 n4 W! g* Z8 q: h...

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% o) _% v  @" H$ C0 e; Z6 m: q好详尽~唔该晒你~！！