有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？. U% o: K/ \3 g
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。4 e/ Y! S4 P; K. l8 o- w
她读紧大学，她话失眠已经有一个学期喇，: T% F! D# {! u* |
有时仲失眠到天光都训唔着。。。
0 c4 B! f) _! \/ x我有叫她饮热牛奶，但她话试过无效。。。1 r* p: G& |& _9 T) S) w* s- E* w  X8 `
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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6 D2 v  j0 {  q, c, k# V6 n1 S但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:- Y' D0 G& K0 z$ d5 b% }
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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3 ~5 D* z/ W% o我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
9 A! x' q% Q. l7 v6 R, O1. I would change my sleeping place (e.g. from my room to the living room).% t' u; y' ^+ @$ J! D
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...' i# ]) I6 P* k' [, q1 o$ Y! h
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:( O" T. c5 [8 ]
From 維基百科:8 U# N  j6 x- v: ~$ t: n

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怎樣算失眠/ L# z2 m, g) J9 F6 L, D
...

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好详尽~唔该晒你~！！