有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
. ^: e, j+ k6 {& h6 Q几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。  D' M4 N# j  D4 k  z$ M* a0 T$ ?
她读紧大学，她话失眠已经有一个学期喇，7 {+ ]8 ]$ z' I, ]5 K/ \% k
有时仲失眠到天光都训唔着。。。2 t, h4 d$ Z$ o8 _* ~5 P/ y/ m/ A4 v
我有叫她饮热牛奶，但她话试过无效。。。
8 q' \7 ]3 |+ z) T& p勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:+ \% X7 P+ d, E& ]2 P5 ]' v* N

# J8 p3 V0 `. J& x- R% E你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:- }8 z' L6 m7 t
1. I would change my sleeping place (e.g. from my room to the living room).
0 K- P/ P+ H: c' U, C2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...+ S) i8 g$ [3 c$ T" I. K
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:2 O) B  U+ c+ E; p! o9 O2 U
From 維基百科:7 c4 D% {. ~$ I8 `+ t" b7 T
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! R  j& E/ B1 Y- t/ I怎樣算失眠  w/ J7 m% |5 P9 k7 ?7 M  K
...

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好详尽~唔该晒你~！！