有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
( w/ ~  {7 X* z# H( k7 }几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。. t2 b% a" Y' k* A/ A2 X
她读紧大学，她话失眠已经有一个学期喇，
) J$ g  `$ J: q2 B3 X; u有时仲失眠到天光都训唔着。。。
- Y0 ?# f; e$ o, ?$ w# g我有叫她饮热牛奶，但她话试过无效。。。
# j; s4 a' S5 i! A# _勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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4 j; r( i' R, F& A: R/ d你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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9 S6 t& k2 S5 x& C# b- W+ i我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
. b% G% S% _* Z& r8 Z1. I would change my sleeping place (e.g. from my room to the living room).
3 h* x% J  k; _0 `4 d  x7 g3 i2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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3 \9 }! @7 g$ n; Ki think may be the situation is one of the impact also lor...
+ f+ F, D+ S2 m2 F$ O% gthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
4 g) {4 o. `" q% ZFrom 維基百科:8 T1 Y* d3 A! j: Y

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( `. Z* n% g/ A9 t- J+ n怎樣算失眠, [; u  H* t. `' W5 x0 c3 w
...

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) g, Z9 j8 c  l- B  r7 u0 ~/ h1 u好详尽~唔该晒你~！！