有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
7 b# [2 q2 ?; [1 [4 T& A几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。# N8 Y7 T- V+ E: X2 [9 e$ S
她读紧大学，她话失眠已经有一个学期喇，
+ U" Z2 K, t6 J( l. P有时仲失眠到天光都训唔着。。。# ?6 _. }9 G* W) r' ?0 D
我有叫她饮热牛奶，但她话试过无效。。。* f+ b/ I# z" Q, y8 k" C; \9 [4 P
勇勇建议饮 d酒，但系她又对酒精敏感。。。. D  u: S- e% a2 b8 d- A8 d& {( U6 y
' E9 D# E# i  Z  X% n( _
但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:, l  T1 z# c# j3 o/ V

/ R. k5 h. K  S/ r# f: d你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

+ P2 s! E8 R- }# f
! n9 s& B5 i2 Y  p
我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:$ C" ~) b3 H% A7 I! l
1. I would change my sleeping place (e.g. from my room to the living room).
  x1 e  ~0 C" D2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

; w) l: X9 _! i0 s; `, k3 D- s7 t" r  ]8 t" o0 a4 @" N: ]
i think may be the situation is one of the impact also lor...5 M4 P" R& y0 e' {4 U5 k
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:6 y% K+ p: ^, ^1 T! j
From 維基百科:
% N  J; j2 ~* F* G# D1 F
0 B  `9 G7 |2 ^+ k6 p- `2 e& O& S" ?" Q2 s* X
* y. p, H: V* O$ |0 ^# C
怎樣算失眠
2 s2 X+ t; Q0 {...

4 F% j  Z1 m3 F8 W) O* n1 U
# N8 ^: e, Y6 d& D- D: U' {
3 m) F3 O) J. o; G  N" l% Y好详尽~唔该晒你~！！