singgeihot

Originally posted by Jho808 at 2005-6-6 01:36 PM:
2 V# @+ Y2 d  G5 k" y6 @wow.....are those truth..........thanks for the tips.......

- ]8 o& A. k. Q- g! k, f& {+ Q0 V
. r; B7 L& k, |$ A1 F/ L+ W! LBased on my knowledge, many of the above are true. Especially the following two, ; n0 H/ b5 j- V) S8 B- `

6 I  }/ b3 z) i( h1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
4 }% x% D( {- l0 z( k8 X. aHigh-acid cranberry juice controls harmful bacteria. ; I3 ~" v6 ?. E! N
0 J" i3 }' O) _1 ~$ V0 {
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.* L0 g- L, g6 m# T. H: b
( J7 K" K$ [7 s+ \6 }3 N3 U
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot

However, there's one thing that we should always keep in mind. 8 B; |3 Q, x2 e) M5 p5 M: L

. x) k: [' m& WA balance diet, and exercise regularly . V7 M( w4 c  J/ E
! @6 s" A2 S9 L- T7 {4 F$ ]+ C
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
5 F  y+ {. x( S2 L4 ?7 w2 t6 y7 X: T" S5 E9 S
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. 1 _) X: X4 l" S9 }
0 s6 E( y- s* L% B7 ]
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.3 ?; v/ g) H! P! g9 j
) j6 d7 M) c4 h$ X
[ Last edited by singgeihot on 2005-6-7 at 09:14 AM ]