本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:/ x" u; E% P8 }* F  Q1 I5 {6 i# q! e
只係屋企練下啞鈴' w% ?# r/ \( c  i0 o( m$ ~
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month' H2 G3 d/ O1 A! ]2 Q$ u
so expensive.Now I only 練下啞鈴at home and drink some
( o  S# n& p- t/ w* d6 vweight gain milk and I have gained about 10 bls now.+ Y. J( `" J7 O" T0 o
I am very strong now and have big mouse(maybe cat) on my arms.7 {* l9 Z. n2 o6 J& G# Y* J9 K3 K
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
7 m9 a$ \4 k+ Y6 ~I live in TsuenWan,there is one called Physical and costs only $3000( E0 c. a+ ]6 Q. S' X, ~/ ]1 \; t
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
) ^# o; H7 O2 M0 oand look at them while training and listen to music.
8 b  C2 R" c- U7 E# s" e% huse the muscleman as a target you will work harder.! B# y$ z. T1 `& ]5 g& d# k4 _
i do the 啞鈴 four sets a day and about 8-12 times
; P, r2 L" M. R: _0 c" g- W& N7 Va set.