本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
! Z) u7 \) c3 a6 p6 w: s$ Z0 V只係屋企練下啞鈴
( o: h0 J1 q8 F5 v5 Z' A2 W我好懶架

/ [7 z  z+ a" e
yes,i went to gym but many years ago,it costs 300 a month: x( N  g4 O6 q
so expensive.Now I only 練下啞鈴at home and drink some9 }( k# w8 a9 J& {( G7 J4 r* k: r
weight gain milk and I have gained about 10 bls now.' s3 Z, |3 m1 a& {
I am very strong now and have big mouse(maybe cat) on my arms., Z: e0 C' l1 J# f& w+ `: `) }
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
  U( d1 ~+ ?; ]: W5 k9 f* GI live in TsuenWan,there is one called Physical and costs only $3000
0 j2 i) |8 |# q5 G: M0 W% Rfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
9 y( D; p) p6 w; \and look at them while training and listen to music.
) B" E' {* r" O5 p1 ?use the muscleman as a target you will work harder.8 @( [6 n9 P9 v  \2 `
i do the 啞鈴 four sets a day and about 8-12 times
! b$ a) [/ q# wa set.