本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:" c. L2 |" D) r# Y! E" M
只係屋企練下啞鈴: s9 @2 b( L' ?& g0 i$ F# c! u( L
我好懶架

5 ]/ z, O6 r; \yes,i went to gym but many years ago,it costs 300 a month2 ?: X" R' G) Z9 P
so expensive.Now I only 練下啞鈴at home and drink some/ Q# ^1 C9 c7 b5 X+ J
weight gain milk and I have gained about 10 bls now.+ R4 ~$ B2 `2 R
I am very strong now and have big mouse(maybe cat) on my arms.
% c- @" C# C! |+ `$ `" d啞鈴is about 10 kg.And I used to see Bodybuilding competition.! x3 B  m3 Z+ e/ L7 B
I live in TsuenWan,there is one called Physical and costs only $30005 I$ V5 s6 m4 e* r
for two years.

本篤十六世

and i also stick some muscleman posters on the wall+ G( O! M! N& O' ~; E' w
and look at them while training and listen to music." \% ?) W' m8 i/ {5 v
use the muscleman as a target you will work harder.) g- i3 X1 i$ k* [, D
i do the 啞鈴 four sets a day and about 8-12 times 0 {9 t, ~& d/ s/ A
a set.