本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
- A! U% r2 X- t6 l7 L" I3 A只係屋企練下啞鈴
: |8 r% {% R2 x% ?  P我好懶架

9 G8 B1 _% V% n3 G, o
yes,i went to gym but many years ago,it costs 300 a month
$ T, V1 A. _# [4 nso expensive.Now I only 練下啞鈴at home and drink some
3 Z' S. v5 G0 B2 Pweight gain milk and I have gained about 10 bls now.
' r% `3 P' C6 u2 j) K8 lI am very strong now and have big mouse(maybe cat) on my arms.4 Y! T7 X: Y: ^8 q0 L# Y
啞鈴is about 10 kg.And I used to see Bodybuilding competition.* Q* z2 }) A: d' T8 y+ U
I live in TsuenWan,there is one called Physical and costs only $3000
: Z0 q: Q1 ^! T) O# Jfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 @  D$ P9 G6 d7 `and look at them while training and listen to music.# v+ Y9 N# t/ A. c( A# o
use the muscleman as a target you will work harder.2 o  x( {- I, C3 u
i do the 啞鈴 four sets a day and about 8-12 times : b9 ^( v' B8 }" t# d: P
a set.