本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
! t+ y* `& T; l1 J% c- T只係屋企練下啞鈴- F7 k9 [# [* _4 l
我好懶架

& R6 V/ N% l: Fyes,i went to gym but many years ago,it costs 300 a month3 p1 T4 N' R# u7 _
so expensive.Now I only 練下啞鈴at home and drink some3 [* t; v$ S- i  A/ f
weight gain milk and I have gained about 10 bls now.
4 N1 c7 e6 Q( D  |& xI am very strong now and have big mouse(maybe cat) on my arms.
9 I6 }$ C; x: a- i啞鈴is about 10 kg.And I used to see Bodybuilding competition.* r6 M+ d% f' F
I live in TsuenWan,there is one called Physical and costs only $30008 M( o: [* T1 s: V2 ^% O4 t
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
) y1 W0 O8 {* s- I! h, cand look at them while training and listen to music.& W0 @+ K+ T' }8 |0 k2 }* J8 Y
use the muscleman as a target you will work harder.0 @1 S% e+ C! V
i do the 啞鈴 four sets a day and about 8-12 times   C# |' O5 G7 J1 ]% S* ~
a set.