本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:7 t0 ]1 z& |& G" o
只係屋企練下啞鈴% k3 n9 t$ N  K/ ?( A# z
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
* W+ U: B! j  p/ r! X2 tso expensive.Now I only 練下啞鈴at home and drink some' F0 m- t$ _6 a' j3 T: t/ ]. y8 ]. x
weight gain milk and I have gained about 10 bls now.# k- g9 l* W9 U. t3 z  ]3 |; a  B; j
I am very strong now and have big mouse(maybe cat) on my arms.  U- l: q- p) r
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
" ]$ L: r' U/ }- }! kI live in TsuenWan,there is one called Physical and costs only $3000
' f" O$ {% U$ `& y  Qfor two years.

本篤十六世

and i also stick some muscleman posters on the wall/ W# J! ?0 z" B" G/ U' I
and look at them while training and listen to music.
) ]$ Q4 Y: S4 x2 a# P9 r7 v* wuse the muscleman as a target you will work harder.% g* ^" \- l* G6 D
i do the 啞鈴 four sets a day and about 8-12 times
9 M+ `0 c9 x% p; q2 e( S9 X0 ~a set.