本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
! f. ~( i; X# B( R  {只係屋企練下啞鈴; V& `5 N, O3 y7 L
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month3 P: Z0 h% P% n' \' J/ n$ y) S0 m
so expensive.Now I only 練下啞鈴at home and drink some' @0 `8 p* n+ e  U* l
weight gain milk and I have gained about 10 bls now.
! F' p- b5 g& f+ i& }/ LI am very strong now and have big mouse(maybe cat) on my arms.
+ o, f3 O, L8 O2 J* ~啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& n( U9 F: F' t5 iI live in TsuenWan,there is one called Physical and costs only $3000
- C# g3 x$ O7 c$ {6 t. Zfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
2 [' J& I! l! u' fand look at them while training and listen to music.
% @# n# `" `! D' @use the muscleman as a target you will work harder.
8 r% ^7 m; \+ l: r5 Ui do the 啞鈴 four sets a day and about 8-12 times
+ z$ `  t6 i2 k" v, T6 h2 fa set.