本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:/ x. M2 A2 Q) I" L, j6 {, r5 v
只係屋企練下啞鈴$ X3 o; b5 {3 C7 P% q% i1 B
我好懶架

: s* e* B2 N. |8 }yes,i went to gym but many years ago,it costs 300 a month1 D! S0 R! u$ a; f2 p
so expensive.Now I only 練下啞鈴at home and drink some
5 c6 d( r* o: K: Pweight gain milk and I have gained about 10 bls now., k1 J1 b' P- d4 k
I am very strong now and have big mouse(maybe cat) on my arms.- i; h( D: M' c$ }" S: p: o6 x
啞鈴is about 10 kg.And I used to see Bodybuilding competition.* E0 D7 j5 e9 a$ {
I live in TsuenWan,there is one called Physical and costs only $3000
" u9 V9 x3 T7 o4 G" Cfor two years.

本篤十六世

and i also stick some muscleman posters on the wall! ]9 i! Y  k1 n. _1 W' d3 G
and look at them while training and listen to music.
9 {4 o+ [9 r6 q* G% T" Nuse the muscleman as a target you will work harder.9 m3 l" ]. |6 P, x- }3 c' Z
i do the 啞鈴 four sets a day and about 8-12 times
0 V- d1 b! J8 S7 P0 P& C8 ga set.