本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:) K: G6 h0 R: n, u% H4 ]
只係屋企練下啞鈴: S1 Y) \* m1 J
我好懶架

  [7 {9 K0 c; yyes,i went to gym but many years ago,it costs 300 a month
- |. O5 k( {* [/ p& [  pso expensive.Now I only 練下啞鈴at home and drink some
8 L4 s/ f: w4 H9 ~% ?weight gain milk and I have gained about 10 bls now.* G9 G: |- Q, O, i1 Q$ w( V( z
I am very strong now and have big mouse(maybe cat) on my arms.
8 }3 y4 j/ [1 ]7 N5 ^) Y啞鈴is about 10 kg.And I used to see Bodybuilding competition.3 V2 O$ n% s- F$ j: X3 W
I live in TsuenWan,there is one called Physical and costs only $3000% K: v" H# r/ L; d
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
. r: z: e2 e6 q6 U: eand look at them while training and listen to music.# _) C* E' K& ^& t
use the muscleman as a target you will work harder.
" k( j9 q( X* ]) ]) Q$ Q* Di do the 啞鈴 four sets a day and about 8-12 times : x: p/ X+ `- {0 L
a set.