用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          
  {8 P# ?0 R! ?& b  L*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。& {- U* U( Y# e8 {7 x: S4 F

/ s* u% K4 M' Q6 ^: g( s*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            2 m5 D1 k2 _8 Y. ?" j2 n  `2 A
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
% @1 G& n9 d. a# ?. y  u& ]
- f( q- c, W$ F+ M*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        ' b7 E; j( b" R! J1 S1 \  z$ ^
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。/ G/ Z  P$ X6 Y8 h* u
( E2 F3 O/ e4 S
*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  + c9 L: w  f0 X6 S+ K8 ]! ^. v
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
6 F0 D, _- ^4 m$ S6 l3 I0 W. u' {4 [0 L
*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.    : r, L, i7 `5 `3 O" ?5 S
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
, V7 B6 S- I* a2 g& z
; v' S; \+ @$ C) g*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  
& l- e% ]+ X5 t6 v*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
# B! a5 F4 a- E( T0 ~! ]2 s0 J
4 L1 x6 D6 H! E3 ?6 |! A*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
5 U3 Y# K' ?3 E0 d9 O* d  B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
$ R. b; R0 g8 Y/ B4 k1 i; F- ]9 P
. G7 y  x: i# B8 x; T) ^. [6 f *    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
( T& t6 V/ v4 u1 ]6 e6 e3 y. o5 b2 V) D( Z6 e, i
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊( R0 G9 t+ [# G6 d0 M! c

% N! k! E. C% M# ?& j* h, P[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]