用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          & M# D" K% u, c5 V4 L4 r
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。1 n2 v# E9 X: C1 l, t$ l
, s. W: Y% e3 k: y$ E* R$ W* A2 K. M, B
*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            
! n3 j  v& g, Z) d; e9 ^*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
7 e4 i6 I: H  Z+ e
+ _# B' R9 T4 }3 J( F4 m4 F4 [* H*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        
1 x1 y3 t9 Z) h" t; Z0 a2 Y3 f*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。1 i. `% Z" y, @) g9 O9 K/ E

. }  Q& _  E( p" X) x8 s*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  5 `9 L4 E9 d+ I1 K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)1 X, A  f2 M) x- U: U) U  s5 O* c
4 h+ }2 |, _3 e+ n+ O& J& ]
*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.   
% k4 ]% s% V1 d3 M*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。9 X0 ?3 f' o' j7 o5 W) a9 @

% y5 I: S0 U! H2 u% |5 @: w*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  $ v8 T, q7 U" }7 q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
' ~! Y$ F* [5 R0 S( p, ]* y0 A$ W% `! z: g6 o
*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine., b! _2 ]( L3 ]7 j0 R" K7 ^+ v
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。6 x0 e3 `1 w7 i+ @* g
" j3 `1 J- w+ e$ I1 s
*    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
  }' M. L0 o8 U9 B# U5 N4 W% `( ]& K7 L" ~0 ~! p2 b! h
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊+ ]; {0 _6 ^+ `
& J4 d# _' \  g
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]