用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          2 i0 F$ F( s- \4 V$ @
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。# U% T- n9 [- |0 y2 k- M

+ w0 U# ]+ A. U1 z*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            4 d( m4 C" j! e3 [4 `7 i
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- C% R4 Q% Q9 g8 ~  Q
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*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        * D3 ?" s4 u5 F  s% ]; e
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。% B8 `0 L2 i7 j

2 U5 \% f" p  _8 C: F. I, y# ?% Z*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  
, J7 e' M; k" s# L( v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* \: s# b, G/ T& Z/ k# a; H
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*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.    5 w. c7 B( Q3 m5 |0 X! A
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  
$ D, k. `% T5 n9 \1 h; d*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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0 K- ?0 l" e2 m/ k0 u# ~* Z*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.5 J' g! t, F3 d5 R% l/ k
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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# w; H6 R/ Q# t' `9 H! O" @ *    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information./ a" ~: X0 j4 C* k" r/ J4 v. c" S

% @' A' Z  q' j. e- D2 j% R1 n2 Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊* @9 L5 ?" ^7 r- E* Q$ J
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]