用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          
' ^1 v$ S1 [& N% U) |. R7 L# _: G4 K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
7 s$ W3 B% ^7 C6 s; P) }  Z' [9 @. Z% S# n. U5 S4 a$ d, T9 v
*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            
8 T8 w1 E# w0 }: i/ n4 K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。7 o+ y) k& e6 j" j" p9 d  a, z8 {
3 d9 t( a! J: ?! U5 G0 \
*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        
% z9 V: h1 N  s5 c# P( O+ u1 r& L*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
, [7 R, ?; c( o+ F# z
: h6 g- r9 e2 Y6 A- B4 A*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  
* i/ D% y2 A+ w  M8 m2 ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)# r7 V# z7 ?9 F  V1 H4 ?+ {5 T* W
. g: N- w3 t' ^8 {; g) U
*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.      s9 q: H" o5 n
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。" R, {9 ^* n7 D  h

/ U% t1 `' c- O. j5 Q% e*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  $ u' X+ m3 s$ ~+ U8 w+ U; l
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
; h2 a4 K; j8 R- J5 ^
0 I0 q- m6 i% _% x5 G*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* n+ i& W3 Y. p" M/ K0 x" v/ x2 B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
5 E$ O/ b+ E4 w% K
1 M% Y- g, }( W7 O& e4 j *    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information., A! E4 Y# E! ]  P+ e
' h: u# K# v1 R2 J
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
3 {  F7 v, W. Y9 `7 m5 I) I6 V6 N
- }9 a. P( t. L0 P: R" p6 b[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]