mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:  k+ Q& G6 i6 ~
你食多D白肉同飯,
% y( x% n$ E. W+ d% n6 ]6 ^等身體有充分脂肪,
" ]8 O8 f8 Q/ F1 V' l再去做GYM OR EXERCISE之類既野啦~~
% ^4 ^: ?* L7 C7 U) N一段時間應該會有成果

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; J7 U- `" Z0 J緊係唔係LA~~=.=!!!
# E6 {% t( e0 p脂肪唔會變成肌肉嫁~~=.=6 C7 Y5 T7 f$ k" g! A4 F! O- ]* M! v
肌肉要大D就要吸收多D營養,配合唔同o既運動* n9 e: t' o  e3 i( a; X+ u. e
令肌肉細胞變得大~~~
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' s5 ~/ |! o4 A  c* P( S7 u你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:$ Q) T3 S, v4 @) G9 H/ ?

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緊係唔係LA~~=.=!!!0 B: J2 U6 s% `- L; ^' _
脂肪唔會變...

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agree,
( W) P: B1 L5 k( P; J7 j0 yoil/=protein
& ^( Z  z2 a% nfat/=muscle

secretfj

Do more exercise before you eat anything more...8 @# \( b, m) b. E% q
otherwise you will be fat but not strong...: m! o3 p6 h3 D# }/ P& E
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:" I3 g. V9 P9 ~  I
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agree,
. R, I7 q' B& T/ b1 @! D9 B4 g+ Uoil/=protein
1 B+ v4 `6 w, {+ X0 qfat/=muscle

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wah duk duk, you know so much wor.
2 N9 i# G: g) `% B. qknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..; K$ W' a" J, n) v5 ]% D
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:# ^6 P0 Z: y# n& K8 o& u+ Y1 `
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:0 E+ N9 T; o! s( r, p$ i. r8 u+ W
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wah duk duk, you know so much wor. 5 m! d* J5 u1 E
knowledge is incredible.

) r8 H, D7 a7 Q9 j- Z4 w6 ^) p2 v2 `) [i always have good knowledge ga la,
! ^+ z( G  p2 c4 l( U  Q( p8 aand i have just written a poem recently
1 B; f1 S5 U0 ?0 R+ m燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
5 \& G  H* h6 h- \% z敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.# t; y  g! z; ^9 S5 p, f% a
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講