mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:5 {$ [4 ]1 U* @) i6 }0 I) Y4 o
你食多D白肉同飯,8 [; \3 {3 I7 H) J
等身體有充分脂肪,
) o  Y9 h% A/ r. @' U8 C再去做GYM OR EXERCISE之類既野啦~~8 B& _% j! m( u  c
一段時間應該會有成果

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緊係唔係LA~~=.=!!!  y, R- R. R  P
脂肪唔會變成肌肉嫁~~=.=
) W, G/ z! e2 ^) w  e" H, p肌肉要大D就要吸收多D營養,配合唔同o既運動4 |& U1 X5 ]( e/ o( ^; x* i2 @
令肌肉細胞變得大~~~# T5 c, E# c2 R2 ^. Z

, Q% X; ]& D) ^. A9 w) \你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:( H/ G' E) f' f! ]5 X4 B/ t* D) g
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緊係唔係LA~~=.=!!!' U0 D! {+ Q6 M# U5 i; Q
脂肪唔會變...

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agree,) X1 d2 F8 |, ^; W/ w
oil/=protein
5 H4 ?' |0 Q0 G" Gfat/=muscle

secretfj

Do more exercise before you eat anything more...
% H# B, v# \5 D4 C6 aotherwise you will be fat but not strong...& m; v- q) R  `. R' g
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,# i) q, D5 z  y5 C8 f
oil/=protein- D- u& `/ b' j. e
fat/=muscle

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wah duk duk, you know so much wor. # w, {2 o; q$ Z# r8 R
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..* R4 `3 r# k" A/ h5 u# a
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:7 ?/ n% ~. d& F! n
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:! }! O7 R' t9 m3 ~) s& _

; k0 m5 L: Y3 `! C; J2 qwah duk duk, you know so much wor. ( X+ M) N3 O/ \9 }  x
knowledge is incredible.

5 Z7 I& V' s% a9 Zi always have good knowledge ga la,
9 g+ o& W% K' i% `* f8 {and i have just written a poem recently
: s! R- |  r) L  f$ [, z) H1 Q燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ! @: w: Q; t9 A1 Q! |
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.$ n& ]! G" w$ C, O; y0 `/ v1 \
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講