mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
% a3 c- s0 G; j4 t5 u你食多D白肉同飯,
6 u1 b' f' r) |3 y等身體有充分脂肪,$ B) g: i; `9 I/ z
再去做GYM OR EXERCISE之類既野啦~~
! x) y! t( F9 Q5 U2 U% z& G0 Q一段時間應該會有成果

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& u# w* Z7 c1 D( y$ W7 \5 _$ f& a2 m0 X緊係唔係LA~~=.=!!!
, {5 x( u& O) q# ?脂肪唔會變成肌肉嫁~~=.=- Z  i0 t: t7 b
肌肉要大D就要吸收多D營養,配合唔同o既運動- x. K. b- N  W- R
令肌肉細胞變得大~~~' U+ l% ~4 v9 s
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你叫人食肥d先造gym簡直係害左佢~~~=.=8 c" a4 u4 S* a
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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+ Y  }6 ]/ F8 ^- q+ R' Q緊係唔係LA~~=.=!!!& c7 d) J: |  n1 Z4 T
脂肪唔會變...

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agree,
: R+ B+ p" F# P% e9 q5 ]oil/=protein
, W( C( q4 w# ~, G# b% Xfat/=muscle

secretfj

Do more exercise before you eat anything more...
3 E; E9 }+ f4 T8 Jotherwise you will be fat but not strong...
  J% O0 _( K. G7 zexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:3 o' Z* w' m$ _* }" _+ n1 N1 T
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agree,4 n1 u9 \! ?' f$ I2 I# C
oil/=protein
' f. p# u8 f. o: \) hfat/=muscle

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wah duk duk, you know so much wor. + b# F; I! M( a$ X; s, r
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.." s0 y% S  a! ]) G( i  |! V
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:' Q1 ^! ^! F6 `, L, V3 Y* B8 o
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

* t( `8 J6 P$ R- y1 hfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
& N% @5 h. v% M5 j5 ~- \" E  T$ U6 @: }8 |5 b& U$ H3 D
wah duk duk, you know so much wor.
# E- m) Y$ E( g% Y0 {- \/ @( Lknowledge is incredible.

) |+ T$ [9 k* A- A- ~: t/ K- Xi always have good knowledge ga la,5 j" ^+ l6 W) N" f
and i have just written a poem recently. N, P) o/ V8 ^
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 1 ~* q7 ?0 Q! P) a5 ~% D7 f# a
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講