在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).   m- d2 V8 G: ^! ?* @) E( S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 P/ [1 Y4 W4 R
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ M) ]1 U) _1 P/ {! }% B8 c*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
" b4 u/ ]7 g  e因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( h  w) N/ E: z6 ]8 J: b$ E

3 s: ]) I% d( S3 V2 N* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: n5 r' b% B5 `: t* p3 N+ U7 {*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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' A* v( I* M0 o$ R* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
2 g+ X3 U7 ~% O) L*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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' D6 v& Z" T2 P, o9 ]. |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 y  S# C1 U- E6 C5 M0 k*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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: n# j+ d0 \5 p% B* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ }3 Y* }! A0 ?7 {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 r3 g2 i9 h# v2 H3 }*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 j. H+ }% u6 o" L! l9 Y  d

# Z0 Z) v. h6 @. K* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。