在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' _1 L0 L2 D- Q8 `, |5 A( z; A*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , r3 N9 R$ O! G) l

% `: F( F* g' `* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 \& c- T6 H4 p9 _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 D' z8 v. X2 c* c! ~因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 E7 N8 B! {1 t, n: c# f

# u+ W2 Y3 Q  l2 _, h6 U* k& h+ Y" b8 Y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) A6 i8 `  U( i, N+ ~
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。   `6 q! @( Z) D# n+ B& q: b! j3 R4 U

) G' M, W8 u* ^- p" x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % y( Q/ p* y- d6 t7 H1 T6 x9 @: U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)   Q" v! J* v3 Y/ k' W, H
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" {, Y/ o9 s9 ]- t*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " t) d3 A3 D8 e4 y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
7 ~: q' j' p$ R3 j( c! r# y& n& H. g*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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! z5 E, A0 {, G( u9 J9 L/ _5 U* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。