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Secret of cooking thick steak:  K  O: Z. h! M' Y  }

4 A( Y0 W5 O7 P5 z, j7 A) vMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).. E5 B0 R# _* }4 o1 `2 T! n: ^

$ y: A+ k4 m. V; YOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
# G, W6 ?3 D4 G/ _, u. j9 n* [) d0 e+ }8 B. x) A4 I* R1 v
I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:) Q: |% Y( t: U( g& F

& p7 {* m( T& ?' ]) U% {Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).( p# N# \5 |7 ?

: B1 d$ i4 Q6 Z  g& H. yOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
( z4 ?* q8 G& s+ ?+ X# H
6 T$ f( T) ~4 D7 x1 J% e  sI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
% ]9 B3 j5 W& ^
! a+ c: m: a% h9 r7 V. n1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
$ o4 i( L; F0 l& n; f7 F2)Heat pan, pour oil, fried the wings until 90% done." ~7 S3 P, E3 q4 u! J
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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& t9 l+ i6 V; f7 R5 Q* BDone....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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