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Secret of cooking thick steak:
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# {$ m/ p0 f# p; v+ m6 z+ hMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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. |: S6 a& b. GOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!& _" x! ]: M+ T, ~/ H; G( Q2 A
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I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:, s# m5 h- a0 z

9 T: u# v3 P7 m" P. gMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
( f8 p, r) }; C9 n1 P& ]0 M8 y, h8 s5 K/ [4 `
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!% @( x! ^: i( y6 E

4 C, y3 P) P. W  L9 kI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.2 C( Y7 S/ u% N7 z
2)Heat pan, pour oil, fried the wings until 90% done.% r! |6 r3 D% e5 @
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)  x, c9 L6 X4 `
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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