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Secret of cooking thick steak:
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Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).& A) H0 X3 ?5 j, h
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!( S& U4 s* H8 [+ p. }+ `
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I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
9 N$ W8 I( e. z7 H1 X( z
0 s) P- J, q3 YMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).  Q7 O/ n& v1 z( X# O" c6 A
# R. @) H; u* {; o6 t7 V% E
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
& I* E; @( V  y: b' o
( i8 |* O) O' g) ]4 n. \4 iI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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+ ^% f/ g! U" u) R1 ~  ]1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.; l' I4 j- b% J# R8 S2 {: S5 V
2)Heat pan, pour oil, fried the wings until 90% done./ W& Y* L2 e3 S, u: W0 i
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)/ P/ u+ Y! o1 h/ |6 S0 a2 G' @

; ^9 @( L6 `4 H! ~8 W! G1 v5 eDone....

Thanks for the recipie....you can actually post it here (just up stairs)- s) [, Z/ _6 j2 U
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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