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Secret of cooking thick steak:7 s0 g( [8 \$ X2 P& G

8 [4 p0 Y1 P( v$ f) eMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).# ]' |  F/ j; r1 }

& z0 T9 v, J. F0 EOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!: {7 p; Y2 w7 _0 e# v5 `

1 a) u: Y% m! f- k( O* g3 BI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:, D5 ^& r- M# g  Q3 `

3 k' R4 V. v+ t/ {7 Q) V1 m& kMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).% C1 L5 z# h* B2 C

# F% X# ]: {* H1 S+ \& _/ YOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!7 x5 ^  @" T" s% g  I

6 F/ |$ r! M/ J, y+ \I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
  ^9 U2 c5 n3 z& i' i+ z. Z7 [: r# G: W
1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
7 i0 ^0 N( a3 e2)Heat pan, pour oil, fried the wings until 90% done.2 i) f; B, s/ w& d$ S# ]- j
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)0 B# x1 R4 B/ I

6 L3 K& T$ {6 ^1 EDone....

Thanks for the recipie....you can actually post it here (just up stairs)
6 M  H$ t9 U9 L* Q$ I+ s+ W' g! Z: v9 U1 j5 \; E, h
【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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