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Secret of cooking thick steak:9 I2 f7 I2 @4 n" Q0 f

. w6 L; K, [6 hMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).8 [9 {. C9 D$ {2 h) P

. L1 ~+ N5 ~! LOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!) W' A) l& z- ?( Y7 |# J6 Y

: P7 m( e; ^- X4 A% L2 x$ xI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
* F. [) i# k8 ~! m! w" t' }4 O* \$ {* _" R
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
  I' A4 ^4 \; n  g' j
, j) `1 p+ g0 Q+ BOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!& ~1 f/ F: C  Z; @6 ?9 e

6 i# L, f  q( T/ D1 e, r9 T9 P, QI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.0 Z- ]; c* @' s

' _* r3 D% h2 ~' e3 a4 F( [* W* A1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
8 B) U7 t' D6 M/ I, N: \2)Heat pan, pour oil, fried the wings until 90% done.
6 @- D; S- ?+ w7 I# D: X0 t3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce). O- m2 \7 e: F  W. A
7 B! O4 |9 ]* a" H9 Z; n! {
Done....

Thanks for the recipie....you can actually post it here (just up stairs)
5 K, u8 r# |& ^9 [, D) E1 X: a- m/ H9 X% u. |, f* f
【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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