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kingkong007

教你整甜品、小菜...
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- U, j: `" z2 n" n7 N) X* Z( @; j>       ● 乳酪(cheese)蛋糕 5 j$ ~5 k# a% Z) H) y+ Y5 z3 k0 @
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
) I3 K, h4 A8 a% Q>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 3 m+ K3 q  X+ g
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html " s' y& W0 A4 |) }/ J. V# D0 ~
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html ) f  q6 z1 A8 ~
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 0 m1 F4 H6 `$ X9 [& O8 C
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
6 B3 e0 D" @+ R/ ]; v; c>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
5 c9 v: q" v8 y>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html / _* y! A: I& h9 Z
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
# a' R5 C) `/ K; U>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
, j4 `$ `$ [" G! q! {>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
; A! o6 g4 V, {/ B( ?>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 8 ~+ S6 Q5 s: K$ u6 b( f
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
2 h& S$ N# ~" q: c9 Q>       6吋檸檬重乳酪蛋糕
/ G5 I; M2 n/ [) I1 P/ i) h>http://leilako.com/recipes/western/2003/03282003_1.html 0 y7 q0 h4 S$ }; v/ A3 o6 k
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 * m' p3 C& L" t9 {; D
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
9 `* H; e. l5 v  I* c3 e! H$ N>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 9 x! U9 [2 r! F- `( _% p. u
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html , [# C  Y  d, ?5 Q: S( {" x
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html - ^$ w* T% a# o! [! H, m0 [; t7 g4 ]9 X
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) , l' F0 ~5 t5 }+ c; }
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 1 d, {/ q9 ~2 ?9 T
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html 2 s! f/ n7 t7 q, m
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html ( m) q: b8 G8 v% i+ I
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
, Z7 c6 D; y! E& W3 V* j9 ?2 W! \4 H- y>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html & I" d* ]- m. Q  F) j
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html ! a# I4 U9 E+ b2 n1 V4 g
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html 4 ^! Q1 M  }0 S5 V, K( x
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
" \7 T9 i$ H0 c/ x>       摩卡咖啡波士頓派
5 L/ }* |; Y1 U2 l>http://leilako.com/recipes/western/2003/03292003_1.html 6 ^+ Q9 ]8 V4 Q+ L4 ?
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>       ● 奶油蛋糕Pound cake / 其他油脂類 ; S* q) ~* s. g! H" ?
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
8 G5 D+ v1 W. C6 ~>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
% @6 ?# v7 R6 O4 t' F>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
& l: f* ]% T4 O; Z+ ^4 ?9 p>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
4 x$ d& U/ u8 v8 C>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 5 D3 _$ \0 k, r* w
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" r% ]7 j! n( y( |" d>       ● 鹹派 / 甜派
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/ \; K! ^* I3 H5 n- n) ^  G. K>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html + x) i; l: R9 l  t! X8 y
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
- ^2 H+ q" n) T0 g! c1 u>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
2 K- }5 v9 s& O4 T# ]! y>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html ; B+ f, w. [# U/ R, k/ M
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
+ w  W# E6 v( A3 b7 ~9 c9 N>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html $ a7 D0 x$ L/ p# s
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
8 m, m( E) ?6 a) }- {>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html ! A' F( _' x) H
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
- ^- b( m' s% E  S" E* P* q>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
$ f2 G* H2 g$ p# Y6 f- Z- X4 d>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html : b8 @' v7 @/ J1 f7 o: o" V
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html $ n. A: R9 V4 o/ j4 ^& J
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
. f( i# ^% Q  T; P' g- ~' C3 K9 O>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html & t3 W! M) e; e3 V
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
' k6 R: j" K' S3 A; u>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
3 T" M. Z) R5 R# w5 d  x>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
0 ?7 a% M1 _* ]2 |2 p# X! E6 ^  D>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
0 E3 Q% D* p* n+ K>       基本優格 / 覆盆子優酪乳 . G& E: |& c8 a% M' q1 U
>http://leilako.com/recipes/western/09032002_1.html / N$ T, X9 b8 _4 |
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html " g+ z3 M$ X! V  ], G% a, Z3 D. P& @
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>       ● 餅乾
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1 Z0 X( a' O+ i9 P! x/ b>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html $ o4 v9 Q. t% G- D8 |
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
' [7 O+ S5 I2 K: j>       手指餅乾 LadyFingers
* ~3 ]* f3 r( b>http://leilako.com/recipes/western/11252001_1.html
. d5 r- R1 E  J( W' S>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html . h+ E$ y/ ~* z
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html ( {4 ^# P/ @3 Y
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
: v2 R1 ~/ s8 X>       充饑大餅  http://leilako.com/recipes/western/mis005.html
) w1 F7 l1 q5 T2 s>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
- u, \( ~( g% j' Q( j; w>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html ; @' S. R* ~* `2 z  S
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html + G2 v8 I* ^, z; v0 p
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html # V% h1 `/ q7 b3 k/ G1 ^
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
/ R" Z8 v' ]2 A$ A- L% L>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
% q3 }& N, Y% R>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
0 P1 l& P' w/ ~' T8 q' j) J>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
# K& H0 n& U! v$ @>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html ! U' s4 Y; Y' m8 Y2 f+ {3 S
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# s8 h5 l; _! p5 L7 ?+ J>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like   K8 e/ l& w6 \0 \4 ?
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
  ]" {4 p9 f8 y, Y8 `>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 9 L4 E% Y  r1 I1 l( k
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
( T  k) w, V! _9 g1 Q! B>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html 2 R+ |# Q+ N" ~" [, a8 Z
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
  }6 b6 D* Z! G1 o) y>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 8 h. W8 B& k8 l
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
3 T9 g. q) f! U7 D4 Y& {>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
$ @) k. c7 r. Y' K. B, o9 }>       Briscoe House B&B司康
5 x3 E9 H8 H6 g7 ~- q1 m& ]>http://leilako.com/recipes/western/11092001_2.html
( q( I  d, p! `: T" {4 e>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html / ^( F5 ~1 S1 [  ^, B' i: X
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html . b$ r8 Y$ ~1 X9 R/ @: \- U
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
& o0 z- H" t! W( }( s. ^>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
9 i3 x3 F+ |1 Y. W0 |>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html # ?* _# }4 ]& l, _8 i
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html # `9 y3 t: j* C% V4 t; {% a
>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
% A8 {: u: p0 C# m2 i1 I4 Q5 n>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
8 `4 D5 f6 a- B$ {>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
1 I8 K( r- f4 G0 k>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 0 I/ O. g' n4 F
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html $ Z- C1 O( X. R$ `' g
>       肉桂葡萄乾軟麵包(酵)
3 A# W: k3 W3 r0 y>http://leilako.com/recipes/western/03152002_1.html
3 O8 U* ^' b# H3 p5 ^8 Y) L>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
$ w7 m. U7 K( {2 d$ z>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html ( w+ a' a$ |* j+ }
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html . l- w# X7 c" ?: h4 e
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
+ l' l4 {  I: n, o2 D* F9 A. C! Z>       墨魚汁義大利橄欖油麵包
4 N$ ^3 q9 e6 K" [1 o0 P>http://leilako.com/recipes/western/06262002_1.html ) g, f8 @: z# F$ z
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html . \/ ]( W9 k5 m, L
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html " K0 t$ a- @0 G1 P( ~/ W6 ^
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 5 V; d: n6 W1 Z4 @/ o+ u4 M& T
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 1 G8 V. C8 e" k
>       Ciabatta義大利拖鞋麵包(酵)
+ D4 l" `: Q* X" N# f>http://leilako.com/recipes/western/10302002_1.html
6 K! l1 n1 H, _! b; u  y>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
4 Y# l$ A- P- Q8 N/ n4 I>http://leilako.com/recipes/western/01272002_1.html
8 b/ `5 n* J7 C3 {) l>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ) s1 ]0 D# W1 X) a
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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4 N# H& q- E  P/ p>       ● 發酵麵糰 -- 貝果Bagel , u+ o' ?7 y% @+ F; D6 z: R6 P
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html ! a* p8 C2 m8 S( B
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
# X3 y3 w% O$ A; a" j4 K>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
3 E3 L( ?$ w: N0 S+ Q3 l, R>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
' F! w$ D; O, G) G3 y>       芝麻貝果搔耳朵肉桂葡萄乾貝果
: p) X" U  ~5 |& V# P8 F7 ]# G>http://leilako.com/recipes/western/03152002_1.html
. X* k5 \$ G7 u. y>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 7 c' U& L3 g0 a% g& T- b3 F
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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7 p/ v5 j2 T6 p4 o% A0 f>       ● 發酵麵糰 --土司 ) o; N) _6 U# T3 I, M+ ?$ e3 w
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! Z3 Z7 W% w3 g; b$ ]1 O1 Z3 i>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
' I! ~& O5 n8 _- J" ?* D>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html - ~3 ]: l- g( J- T
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
  m+ m  M( z) r" i& ~>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
' ]4 v9 f( m# V+ W) E>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html : A9 z) y- ?- m
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html " o' I: P' a$ r4 X7 ^+ H9 V2 e
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0 W! v# S; l6 _' y5 B0 l; `7 A>       ● 發酵麵糰 -- 台式軟麵包 . }2 N' j, l1 p6 a
>       KO的布丁種甜麵包(一) , b8 g! T  \% S% ?
>http://leilako.com/recipes/western/10022002_1.html
1 }  O5 C- D9 \% R5 `9 M: Q- y; v>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
# \+ |9 D6 k8 N1 o1 o3 O>http://leilako.com/recipes/western/01232002_1.html ; K! X0 h' N# C* Z% _0 [- n
>       菠蘿麵包--菠蘿皮及奶酥餡
7 q0 ~# x2 {4 x$ S, e>http://leilako.com/recipes/western/10292002_1.html
, q" W+ R) {1 _>       KO的麻糬種甜麵包(一) ) R/ R# t6 T6 D
>http://leilako.com/recipes/western/11052002_1.html . k. Y- z! I' p1 B
>       KO的麻糬種甜麵包(二)
$ C0 t/ F! h( u4 q>http://leilako.com/recipes/western/11142002_1.html ! i: f' K5 e' Q
>       紫色地瓜(芋頭地瓜)麵包 0 s( G, @9 R) H
>http://leilako.com/recipes/western/2003/02252003_1.html " g( G# s3 a4 r# V; a" j6 e" L
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>
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& T8 m8 i. q9 K3 G* Z2 Z" M/ b>       ● 發酵麵糰 -- 酸味酵頭-
5 l4 q6 b. Q: g' N; x' q>   Z: `) u  D9 w7 B/ q. a! d
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 3 J& Z, V7 a/ Z! B3 x1 j6 i! L
>
6 n) x* E2 ?& U4 ~  ]/ U. I  [( U>
9 B" ~. H( l" F: b- h> ; T+ E% m: a7 j, Q
>       ● 簡餐(早餐--午餐--宵夜）及其它類 , Y/ g, r+ `& b
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html & t! s; B3 V+ Z; }9 v5 d5 o" o
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
1 z( ~) O. S% q6 Y7 `>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html   _  h8 U8 {4 v$ B
>       美式煎餅Sourdough Pancakes   P3 T1 G: U" V+ L7 T# |1 N6 Y
>http://leilako.com/recipes/western/08062002_1.html
; ~5 R" J$ s: N/ k, N>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html + r: S7 @, W( x5 w; h2 y
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
+ A" E+ [" M4 C; {>       小魚兒的『超級鄉土陽春
  i* `0 i( o! d/ X* v>麵』http://leilako.com/recipes/chinese/06272002_1.html
) K0 X9 t5 d9 K& J: p* H+ G" U>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
- O2 b* P. ]0 x! y% G>       Chocolate Truffles
' s5 Z6 E! M+ Q& O>http://leilako.com/recipes/western/2003/02112003_1.html ) n! ~6 M( m6 `2 X2 r
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
# u9 ^! D% ?: `0 {' T% \0 Y9 a>麵包)
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> 2 l$ j6 S* b4 s( x! O3 [
>       ● 中式點心
$ T4 H+ e; F3 ]2 B" ^>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html " Q7 L0 ^& d) u) [5 I/ n$ b! Q
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 3 P4 ]4 t1 x  E6 a; U
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
) l4 n# N. W$ y, r+ N! v4 ]% N>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html # O8 O( f4 n& z# d1 s
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
5 {" l' T" R2 E, d>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 5 D/ n6 l5 {# f9 `
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
& h/ m2 J+ f0 i9 A: K3 a>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
; A+ u* l( N6 y2 g! H>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html - |, Z1 i- ?/ B. J- ~9 s) N
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
6 Y" H1 q) X4 J# W4 [5 a4 ?8 U>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
! h% G% H7 C8 h0 c$ Y+ M>       (添酸味酵頭)
3 G  K* d( H/ K( }0 j7 B>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
6 p+ S/ P- u+ \: U3 _2 \+ z; A>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html & \# R6 j, J/ @8 ^/ B4 m7 ?$ s/ U6 L
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm   ?6 m0 z8 l' N  z7 [5 T" l
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html . |( B0 A* e( C- _* C/ Q  x
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html ' z* u6 [4 B! C# |; }+ T
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
: I1 t9 C  d" q$ ^>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) ( |' l7 y& O' m$ y, _/ m
>http://leilako.com/recipes/western/04202002_1.html
8 ?+ V, `; m) ?: j1 _' J>       簡易葡國雞 (可當簡餐拌飯)
# z( k" r$ P7 @3 }/ h6 f/ q>http://leilako.com/recipes/chinese/01072003_2.html
$ B$ F8 j& R+ h& D> % T( W" _( ~8 d3 F/ b
> 1 k+ Z" ^+ E6 O7 [
>
8 V/ g$ K/ {1 M>       牛 4 }0 {" u5 n; }) j7 ~0 j
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html $ E9 W; b( L8 J  i4 q7 e
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
# y, \0 J/ Z7 W0 S>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
9 ]1 D# w1 d% I: W: j3 N5 D8 b+ Z>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 2 P) o: G- g1 V; V9 ?( p
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
1 H4 F8 o% C! A/ M>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html ' W& T7 b  l" _! \$ @6 X" w, R: @3 m
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 4 J; p+ I  f7 o! E# P
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
' I# E% P5 b( d  I: H>
) U1 x1 s6 I8 `3 B4 \, ?>       ● 豬
( `; j6 V# h; R9 _: }>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
9 y1 g; o$ {! T>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html # @& A7 M$ m- `5 ^
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
( n- M5 ^' `4 G' m9 \* P& T>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
; R- U2 _$ F! `! b; ^>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
0 R9 y! t" g9 R6 Z# y$ k* f>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 6 P6 j( w8 `0 J' A6 G. I0 [
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
# ^2 ?$ n- }8 p% U9 ^  ?> 2 D7 c2 B/ x# c+ H
>       ● 海鮮/ 湯/ 其他
# ]4 K/ f8 i1 g" J2 W% e) l>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
  S  V) Y2 X7 l+ ^  N>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
# M4 D0 m5 R" n4 f) ?8 f$ Y>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得/ q! W+ X) x3 s# w, |! R/ e

% o8 H9 o% @( p成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享4 z3 R7 ]' s, q7 @6 N* E

- h& |& r7 s7 f! D有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到( ?$ {8 o/ I) q! F8 b( s

$ O( f6 g' A0 \; |. E呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
" }' G6 r8 T5 ^) y2 Q+ t$ o. {9 ]9 s  j
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇: C& F5 K' I: b& v
5 j  a7 B" ^1 E8 Y! N. m% a
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少. p0 ~! \5 v% Z* ~' m
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
& F$ w9 {& l' p6 A7 J' V& o9 e6 Z; G, d* ^  s% L3 C5 @
舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」( `* F9 E% {0 U! w
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
6 `( J5 \# i0 A" w  z4 a, Q2 q4 D6 a/ T$ K3 U
洛克菲勒焗蠔 Oyster Rockefeller (六位用)
6 e6 n) K" t5 e1 V7 a$ q" f) `* A$ G1 y6 L/ s
材料:
9 v; m: e8 z- r2 y& }% t粗鹽                      一磅 (450 g)/ m$ Y2 p3 |5 F
連殼蠔                      24 隻8 F' A  S) m& g& Y; ^
牛油                     四安士 (115 g)
' ?) ]/ R  S. ]: y小洋蔥 (shallot)             兩個切碎
) W; g" L! u( X: e9 _波菜葉                     1.25 磅 (500 g) 切碎; U7 l! S8 h7 v+ w
新鮮芫荽 (parsley)             4 湯匙
# m) L# T$ |' U' \3 }/ k西芹葉                     4 湯匙+ u9 G& \/ j2 n
麵包糠                     6湯匙
  E$ [2 o6 t! JPicard 酒                     4湯匙" y0 v+ m3 [' T! f7 l. S
Tabasco 辣醬7 B: k& h( p- n  I+ v
餐桌鹽 及 黑胡椒
% K+ P, C. b+ Y. |! y' h$ d檸檬片
/ p4 ~3 S8 j, z4 l( y9 c0 W( d: }# {- Y6 T8 `
做法6 S5 k. D9 z; m, c+ z) y; b1 B

: ?$ |6 \! i/ T) M1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用9 H+ I3 h1 ~% V/ f9 ]) U0 M
6 I5 A& L) j' v  u, a6 h$ G- q
2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
) {( ^, {2 o2 U0 b0 @1 W
9 g' o! J2 L& l  b# t3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬" c% p& m7 N/ B  Y! o# G

1 B9 c5 M7 F/ M( o" k' [4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)& ~0 ?9 t( `+ R
+ U( N. \" K8 Z( Z* j
5. 檸檬片伴碟上枱
7 M3 `) o( s6 Y0 L8 l  Y' ]( O
& o7 e% y( N$ `0 G[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
; I4 ]" ]3 G! \可唔可以改成「飲食區」- M% ?2 x) C6 P: p+ I
集中討論呀

* G/ i# S0 y" Q$ a5 j, C4 g8 ~" v- _: y; n- ]$ }1 |; t3 I! d7 p4 k
樂兄話事啦
( D! Q2 G. v6 j; p& f* W6 I不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
7 m+ M5 @9 ?* R2 `4 j4 f& S7 g3 C3 S

7 k* @5 w: C" G2 p6 `, J樂兄話事啦
- B' O( s5 f7 K1 A, F* f不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

  R/ m% a/ b/ a) r

+ Z( `: [, X; e6 R9 I5 I大家尋開心架姐: D# |; |, r. L0 n
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:* l& H* L: [2 E4 q

0 r. V$ x7 ?: j1 D1 J6 u/ |
/ c( h% N! H, C! _+ s大家尋開心架姐
& @5 y7 u! Q/ b% O  n5 j得閒咪update下囉

7 i9 w" A" y3 d  ~7 X  |
5 B' @- a; Z& ]5 g# x2 S無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂