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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕
9 W. W5 e7 w4 I7 U5 V! d" @>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html # c: o( R: A" _5 K7 i* \# j) y8 E7 ?% q
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
; ~' |5 L* Q* \/ j% ?# l>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
0 u$ K" J8 a' q. ~! v7 ]>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html ( j+ R1 h% `2 z! R
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
" S% Q- M9 R7 F/ D( W+ o>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
+ i0 f* z1 |0 `" X- \3 P; D: U4 m3 T>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html ( @0 B6 k6 ?+ P2 N, U
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 9 Z2 l, m0 j- T; h$ B' o
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
6 Y" I9 Q( V( _( |6 y3 h5 ~1 v>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
  i! {6 t& u. ~* `& L0 V+ T>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html   Y% E, X6 x' O, U: I' P' e
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html - C2 Y( a' ~- c1 d- ]) h3 ^$ `
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
% t0 Y- c/ z+ ]! U7 v, c  Z>       6吋檸檬重乳酪蛋糕 - B, P: G; R) H0 n
>http://leilako.com/recipes/western/2003/03282003_1.html 4 \0 N- O- F% i* P
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 ! N' E+ j/ d* G; n
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
% ]) t2 |, J+ U+ K. b+ [/ y0 F>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html # O' N6 P" o( G, s% _
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
& g" Q# y8 E% N3 f+ t>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html + @+ y/ }8 Z4 n7 F1 M: j
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) ! e; ]% I2 l7 m" X* Z' L. M. O% V
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html , S8 F6 H# c( ?7 B. e' x6 l
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
! u7 L* I$ E0 s$ H" b& b: I>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html % B8 k0 x. t" r! [7 v. t+ U
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 8 r' C3 e) N; j1 x
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 6 R  J( y( {, B3 t" n. @. y- D
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html ' h, W- a) w* X0 ]/ q
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html : [3 u2 p* w! J4 x  h2 R
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html . t' }7 r* k2 b& m7 r" ?3 u' `1 }
>       摩卡咖啡波士頓派
. u$ }5 t+ A% @2 t% ^8 ^>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html ! C2 _. e) ^6 D2 k
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
7 P/ r9 e1 Y9 ^5 l  z>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
8 G6 j( e$ U, ]6 b>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ; n# z9 u/ z$ p: U& m" @9 T
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 5 o% b. l% j8 H4 x
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>       ● 鹹派 / 甜派 + G+ `6 Z7 _. J; @, s, u/ y8 r
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html : |% x+ A* F+ F! M& Y6 c; P
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
4 B1 W+ E- i9 Y7 L3 @. G>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
& i8 C% Y% m; L3 E" N- y>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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( w% N, D7 ~8 {8 H>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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0 |( L' d! w' x>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
, j, b; A; Q, \. n% n4 K>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
( D  ]8 ~7 T8 b  ^/ V>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
! m% u3 H& f  x0 C. d% [9 A7 x>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
3 @; |0 Y" ^& o7 i  x( _>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
# ~7 F* T$ S' X+ H% @6 X4 a: b>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 5 k) r  @9 H: P7 N9 X
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html ) `; s" G: I& G9 e! Q
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html + K6 Q. n7 e- y- X: t
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
, l# t$ m/ _" h4 Z9 v3 q>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
# t3 W3 |) j) s2 z>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
/ r3 f9 |* B* M- ~>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 2 I9 p. E! r6 ]4 v; [
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 0 ^$ c; H- b* d7 E1 V
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 4 \! _9 v) r: u7 ?
>       基本優格 / 覆盆子優酪乳 ( ~4 Z! ~1 h" \! n- ^5 H0 X
>http://leilako.com/recipes/western/09032002_1.html 5 E4 M7 t' u1 V2 N
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 1 ~7 i  }6 u7 c
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) Z1 o! u! v8 H* B, y>       ● 餅乾
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  J: v6 a& w3 t/ C+ x1 L8 f# d>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html % f! b& u) \& W- t/ D+ R
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html - ^2 r& F9 |- Z  ]  j0 F7 T- Y  e5 C
>       手指餅乾 LadyFingers
, F$ k, m7 n- c>http://leilako.com/recipes/western/11252001_1.html ) I& D% ^" Q7 d
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html ' O8 L6 e0 x7 |& D+ p
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
, G, A2 j0 h  T) D>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
$ X9 m2 O/ U5 X7 y>       充饑大餅  http://leilako.com/recipes/western/mis005.html ! |+ i5 K3 n. F- o5 b
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 2 n9 L5 k( s) J3 n; b
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html ! ]# s  p3 P& c0 q
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 1 ]; y* m. T- v0 S9 [
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 2 H3 y3 x; N* \) D$ G! v( b
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
7 Q% r+ W0 y# _$ }>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 8 i! K  x2 I1 x! e0 J2 k
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html # h; ?: t& T8 m) R9 x, w2 W- b
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html $ `, |& w7 E, e9 u' E6 k' Y
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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1 J1 H% N9 e$ T% y, t* S+ a>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like ( j5 {/ {# t" Z, Y# V4 Y' m3 j& |
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 4 k  E) l5 b+ {
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html # q( N( z8 L* h  H+ P' V
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
: ^1 W9 h+ J+ r8 K>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html % A; Y0 u& z- P; ^6 h2 t3 J
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html ' \2 @1 |. z" _' r% `8 @+ C- Y3 B
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
) y( [* |/ e7 G1 h>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html : k. |; F" `5 P3 A2 W0 c4 o3 M
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
( p4 X  f6 r) v$ T* @>       Briscoe House B&B司康
: m9 o- j4 D6 k2 ]>http://leilako.com/recipes/western/11092001_2.html
: p3 a! q; K1 K' V+ C>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
- z- k  T  S: }. u: t! {5 t# x8 d>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
9 l$ T+ g9 S, v$ D- j9 Y>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
! d& P1 A0 n' S& w% K# t>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html & n1 h& J; d3 K7 o& g% ]( u% G$ e
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
3 _3 |( x3 }9 x4 @6 }>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
7 c; g1 D. O0 l( `>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 9 m9 |$ ]7 Q1 Y7 a
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
0 |2 X/ t4 J" a1 c& _- Q" _% P>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html ) m" }- A: `! p' l! |8 ]% y# w
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 8 Z0 z8 Q! l3 O* Y, @9 r9 n
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
* X, I: V) _# m! A% w6 ]>       肉桂葡萄乾軟麵包(酵)
! t  ~4 V7 x- _' }; D( C>http://leilako.com/recipes/western/03152002_1.html $ I' V+ O8 S7 g
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html # L3 Z9 g* F" y+ X4 E2 {2 R
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
# ]8 v, B6 ?7 c/ R- T# d>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 6 W1 R; E0 ^! n& ], i/ i
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 4 q$ O# S$ _( d4 U. @
>       墨魚汁義大利橄欖油麵包
' X8 u3 y5 i5 f/ }+ e>http://leilako.com/recipes/western/06262002_1.html
) W! {% k8 m  N$ E>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html * }; x  s. E+ K4 }% ?
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 2 @1 d9 z' Y( f4 y6 g
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 2 q% h4 W! F4 j! H( a
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 4 y% |# L& a% W. O
>       Ciabatta義大利拖鞋麵包(酵)
2 o9 ^2 E. h" q>http://leilako.com/recipes/western/10302002_1.html
, F5 n7 k7 [+ j. t% z3 u7 |# d>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 0 [' t! x/ W, Q# m1 `) H$ ^
>http://leilako.com/recipes/western/01272002_1.html
" n% a1 T8 {3 ~) @>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ; i8 d4 E4 [5 `/ ^3 c" m' W4 S
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html + H1 ~0 a6 l# [, i- K4 N
>
% J8 \% i* t. ~+ L" X>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
6 I3 h% y  S3 V# d& j/ O>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html 7 ^3 l- t( L5 u
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html ) q. c1 A' F" y* t4 @/ k! E! [7 b
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html , y& N* `8 w) [- |1 {( Q
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
$ E) x2 {  g+ X0 [: |' X8 C# w9 N>http://leilako.com/recipes/western/03152002_1.html
" D, p; O# B: i>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
! U! V+ K* q) C+ n) U4 M/ s1 {>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html ) k5 V. C8 U( q+ t! w& v
>
. [$ p8 A& f8 [, H$ K>       ● 發酵麵糰 --土司 ) R" `9 E% q: i$ M% s) _- {/ s" ]
> - i0 _4 {" U0 I  @
>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html ) {: l% G; i5 p
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
9 W9 ]% i& a$ o- W8 Z3 `. l( X>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html : j5 ~) A  L+ o0 @! L5 j6 r/ J
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html + [. j3 d" k7 o6 {  I3 k6 y3 T
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
' o( f' C( N4 L) @# P$ B>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html : U4 K7 X  t5 d1 s, Y
>
  s+ I! A. `- `/ Z# L>       ● 發酵麵糰 -- 台式軟麵包 & m5 @$ K. c& z) X' X5 M5 i( X2 H
>       KO的布丁種甜麵包(一) ' j0 H, ]$ D. k0 b# n2 j8 n
>http://leilako.com/recipes/western/10022002_1.html - ~' ~5 s$ f6 T$ h$ L+ d) G* R
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
# I$ Y, W0 Y5 M/ ^2 W( ~, @) x>http://leilako.com/recipes/western/01232002_1.html
6 Y5 z9 z+ v, k( c) b  K& _' q>       菠蘿麵包--菠蘿皮及奶酥餡
- {! P+ v, L6 q1 G; E>http://leilako.com/recipes/western/10292002_1.html 3 z# z& S  @: v& B
>       KO的麻糬種甜麵包(一) * o4 b. o% R2 p0 J2 g8 U
>http://leilako.com/recipes/western/11052002_1.html 1 v) z4 M- _4 D' f
>       KO的麻糬種甜麵包(二)
* V0 v* U6 B9 I! V$ `9 K) ?>http://leilako.com/recipes/western/11142002_1.html
; W* z" _& r+ }' l3 P>       紫色地瓜(芋頭地瓜)麵包
2 Y" w5 ]7 ~' c% k" h>http://leilako.com/recipes/western/2003/02252003_1.html 0 j. p! D0 O% x: N
>
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+ x9 J' z0 M$ N! i- Q>       ● 發酵麵糰 -- 酸味酵頭-
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8 @/ V2 o- l1 V>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) : \( I4 B( M9 m2 C' A1 e/ d
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) p" M8 u% F- r1 ]! t/ @* W>       ● 簡餐(早餐--午餐--宵夜）及其它類 5 S- }+ H% r* K
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html # A$ V, C* q! B! a" ^+ e/ c
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html # t- R  V, S! h# S3 |' _  q
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html ' u4 @5 v" I( ?; [
>       美式煎餅Sourdough Pancakes ' h; J' w$ L9 B  H! i4 C0 ?
>http://leilako.com/recipes/western/08062002_1.html
( ^& c/ h8 z, o>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
# g! o& L+ P* k% n7 \* F5 W>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
" t. p& `  q7 H4 Q, g) g# M% o1 X>       小魚兒的『超級鄉土陽春   I6 X  r$ N( |6 F
>麵』http://leilako.com/recipes/chinese/06272002_1.html
# @. v1 S( Q3 t* d1 q/ ^" a4 E2 G/ z>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
: d) e; b" k8 T3 i>       Chocolate Truffles
2 m$ r, B% L$ V- e& Q$ E; j>http://leilako.com/recipes/western/2003/02112003_1.html
3 c9 u3 ]/ z3 E% F# {>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
1 G) o  |% o: D2 Y>麵包)
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  b( Q% M- o# _' B>       ● 中式點心 ) k4 @. @( @6 G
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html / Q/ D) L: F9 U2 Q% Q! T
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 2 U: i8 ^+ a+ Z: ?4 P$ y
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
6 F/ Q1 o, g& L1 j% L  V8 K>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 1 v% o' c2 s- K
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html " `$ Z7 p1 t% [+ a. t! Z! F8 O
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 4 n- V- v7 ~; }) Y
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html * _( E3 h/ B$ g" A  ?
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 8 R$ v0 s, K8 j3 a3 U8 ]
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html & c: U5 P/ g0 y3 j$ J
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ; j/ n" s( k4 G1 ?) P
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html 5 ~7 z1 b" K' n$ `: S
>       (添酸味酵頭)
) M: Z6 T- X0 E0 c>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
- @$ h) M; g# M  D4 H7 Y0 u) m>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
3 r- f8 H5 f  v- \5 L>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 2 u4 B7 ?+ ^% `: [7 W2 _
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html ' h9 y. B/ n) @- i& k; U; G4 q& o
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
  |0 j* [5 z2 ~/ d>       雞肉派 http://leilako.com/recipes/western/10132001_1.html   b/ B5 W( T7 T
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
  c( K8 W8 x9 a2 G, A: F>http://leilako.com/recipes/western/04202002_1.html
4 D2 M( \- `. {# \8 Q1 B>       簡易葡國雞 (可當簡餐拌飯) ' m5 `' z' t' f, n
>http://leilako.com/recipes/chinese/01072003_2.html
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5 a0 y6 l1 V* S/ d: P& b# c>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html ' r7 A; l5 f. ~; m( F
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
" _( I! W+ W+ }9 l6 }>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
2 j6 Z' q4 K% s5 T$ `( \/ L>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
4 a: u% M5 X4 G>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
, A# l. K9 k4 r0 J# v* ^  T>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html ' E1 c6 o/ V' {! D) T. m
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
7 [, P) ?* u6 v, H>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html + j# _  T5 s- t* a% g$ @
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>       ● 豬 ) c4 ^! M. U' n6 q- ~2 d
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html % Z- p9 m! [9 t# }. U& `/ R* V
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
8 G2 Z. T+ W  [  v>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 9 E& ]! z1 J5 r1 W/ C1 B
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html ; Y+ Z2 Y, b/ d
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
- y0 \, M3 r' b0 f9 Z2 G>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
# h, L5 h2 Q4 k. X$ r" m, w>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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1 e  ]2 u  Q: n5 |0 a>       ● 海鮮/ 湯/ 其他 5 E8 U, J' A0 w
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html . V- f5 {; _; ?, v
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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, b0 |" Q9 w' l: _[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享  K) \! F7 f/ t7 a6 }8 V

2 J, H% R' x) u2 u3 `  j有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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, B* f" |$ H/ I3 r$ a% A+ v呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment# i# j! o( k, R5 b: D: ?6 T# U

% m1 T. V5 J4 g3 h[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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( B) ]* U& T! E% x你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜6 I3 q8 e$ E4 Q  l9 I5 H

8 v" i/ y6 V% Q9 i+ p7 f0 g+ k& B3 X舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
5 H, V7 G! D/ w# s) B6 `; a4 U集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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% _3 P1 a3 I/ c0 D: Z7 t% S洛克菲勒焗蠔 Oyster Rockefeller (六位用)$ A0 ?' I# k6 x9 s& l1 M! k  _

7 M# V2 ~# H: N2 ~8 U& Q5 T1 M4 f材料: $ Z2 b" I+ I6 i. J! X2 D
粗鹽                      一磅 (450 g)0 ^2 N- v& g) p, L0 r
連殼蠔                      24 隻
0 ]" m% l4 i+ s: X$ c. P, \牛油                     四安士 (115 g)5 o/ J( u5 B* M5 M; c
小洋蔥 (shallot)             兩個切碎
6 }) Z% x3 @) @7 S4 L波菜葉                     1.25 磅 (500 g) 切碎
, G. T* @2 [1 c6 {新鮮芫荽 (parsley)             4 湯匙! z2 [. }( ^  K
西芹葉                     4 湯匙
( X- B3 x* N9 k7 l' [0 p麵包糠                     6湯匙
* f' T$ A& R  RPicard 酒                     4湯匙
7 V# v3 q' {2 E; f, gTabasco 辣醬
+ d- H' y7 ]. E$ b餐桌鹽 及 黑胡椒' w& q, P. b2 j' }" i6 a
檸檬片
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9 a/ |  K" Y# G: P1 X  s做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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$ t2 z# J" q1 f! ^( o' F- h2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟7 a$ d+ _( y  m6 c  J

# T6 O* F; ]; ^! x3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬! t1 Y$ l# M' G% p# f# S& d5 }

2 s* [# a$ i% ~2 o/ {4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)5 N0 H: @. `& L( Q* }1 ^
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5. 檸檬片伴碟上枱: {: ~# m7 z3 _/ z' O9 o

. v/ C! }6 g& w! R. ]4 M: A. f6 v[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
" S, `* `( F" N; z3 [$ T- o可唔可以改成「飲食區」
# h# _6 f& r$ D6 ]1 b集中討論呀

2 R1 Z( Z" b! E1 L% f4 D9 }$ `  T2 u) }; V# @) A
樂兄話事啦 # @7 E# q- r. r: x. [6 }
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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5 Y' T' U' @; `5 D9 ?" Y" C8 a1 l1 g+ R3 r" T- k; ?+ y
樂兄話事啦 & C+ ?' E# n9 }( a
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐
; U! X4 c9 V5 f8 Z5 b/ _- p- ]* h* C# m得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:7 F. t+ b0 e) e7 q3 A) R
+ |4 D' j* I- |# [* i- n: H: j6 n

& E, z8 r% `6 u6 j+ s) C大家尋開心架姐
  j- `* h$ @! X得閒咪update下囉

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# P- [8 U& X. O( C6 i# G. h# y. o無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂