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Secret of cooking thick steak:
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, W  K% Y& B/ ?. \- {/ qMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).( v* B4 q$ t& H: N/ W1 c

; E% ~9 t4 O5 _/ I, ]- `' rOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
3 V% f; p& x7 _0 f, \* W- {% T, x& l- g0 f$ |
I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
. z8 F( j2 O& \+ p( r) B7 F3 P' [' V
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
% x) _# l; j  Y, u" m% a7 w, i1 b( V9 k; v' I# l( k0 z
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
) Y" o& P  @) _/ i5 q
6 H; \4 g, Z( |, ?6 Y/ G8 xI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.+ e3 H0 o7 F: X* O
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1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
6 F( p. u. j' D: u2)Heat pan, pour oil, fried the wings until 90% done.
7 O4 ^: Z! W5 ?( x0 D4 g" [6 a3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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+ s- W( W9 G& h3 [8 {5 Y4 W5 lDone....

Thanks for the recipie....you can actually post it here (just up stairs)
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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