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Secret of cooking thick steak:
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. b3 T3 u+ B1 ~/ ~' V+ o+ m8 tMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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4 G# U5 G7 I8 \. v* o7 G* }One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
% [" \$ M# X2 l" f9 h
, Q% F, c. w/ h. v5 b$ NI don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:* u) j2 l$ u5 \3 J" p8 n5 t
0 Y& j7 ?8 s& a2 `8 r7 o4 C
Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).: N- s7 K9 h6 R; S

) t5 t$ M$ j$ [, K; FOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!- m) H. N4 S; @6 O8 N1 r5 Y

8 m0 v' G/ V( A" n# l; B4 ^/ UI don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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) u7 M* a1 [( D2 i1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings., e. }+ L6 e8 n+ ]1 {* y) P
2)Heat pan, pour oil, fried the wings until 90% done.; ]8 N% Q0 D% d, j% }+ S" Y
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)
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Done....

Thanks for the recipie....you can actually post it here (just up stairs)5 E7 M; X: `# }! s0 i9 F

3 z4 H  `# N: w" g- W" R【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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