有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
+ t1 X; E3 m9 _: {7 g6 K几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
: s* U9 f: g# p0 T7 M7 H: r5 H她读紧大学，她话失眠已经有一个学期喇，
! e9 ?2 U8 T8 W) F3 q# w/ }+ Y" Y有时仲失眠到天光都训唔着。。。) N  y7 ~; B' |
我有叫她饮热牛奶，但她话试过无效。。。3 G: t' J# q# t% B- |5 H  S
勇勇建议饮 d酒，但系她又对酒精敏感。。。$ r. l7 s5 X7 p: [4 X- T0 |
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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4 `8 Q: s8 F6 Z' l, Q我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:, w5 A: j, R, I1 w7 @5 {/ k! v
1. I would change my sleeping place (e.g. from my room to the living room).
/ l$ o, y3 {, W9 ~- w6 Z, Z2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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( K/ k7 k" r  y  ]* Ni think may be the situation is one of the impact also lor..." \3 i+ B8 I% p2 Z8 H! _. O3 A
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:/ r( }* g2 N* R, [2 u- Z
From 維基百科:
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, e: `! ]5 Q" m# u- O. g$ p怎樣算失眠, i" d9 r  f+ f  I
...

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! U+ ?2 H6 l  }! K; [7 d+ z好详尽~唔该晒你~！！