有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？# O0 u+ o4 j1 C5 G* O
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。4 H$ i( a% @  [1 d( F% ?" Z
她读紧大学，她话失眠已经有一个学期喇，
4 h( D7 h4 B( W有时仲失眠到天光都训唔着。。。
7 e" V! f0 ?! X我有叫她饮热牛奶，但她话试过无效。。。
5 A1 U2 m5 @5 u5 q! C; k; G2 P+ W勇勇建议饮 d酒，但系她又对酒精敏感。。。$ q1 X7 P4 \1 ?4 |8 i3 Z# r- ?4 w

' @5 J4 h6 H$ i/ Y. A" Z- q8 I0 [2 D' M6 N但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:  f! s" O- Q' a

9 z/ |6 m( b5 M: S: {6 K你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:  X& r& Q7 X8 N1 O2 r1 }
1. I would change my sleeping place (e.g. from my room to the living room).9 z, D# R4 r, h% `  k
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
8 a9 T$ m  j' F5 }, i& |thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:7 C1 c0 n# Z: I+ J! a$ l
From 維基百科:
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# o7 v' S# y& n3 k怎樣算失眠
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1 q# A; O, g8 s5 V3 n" {9 l2 n好详尽~唔该晒你~！！