有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
( k' b$ y+ h, ?0 U* }- T9 E; [几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。* f! Q: `% z* J5 Z+ l2 [
她读紧大学，她话失眠已经有一个学期喇，
7 `* D9 U+ k, W  r6 N: F$ z有时仲失眠到天光都训唔着。。。
( ^. K7 K! U$ X4 o" k( S2 W3 ]! A0 q我有叫她饮热牛奶，但她话试过无效。。。
% l- g: h. J* s6 @勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:% k# E- d. n/ X6 ^3 t( f
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
% Q3 @5 J% Y( Y0 g7 X1. I would change my sleeping place (e.g. from my room to the living room).
, ~' v' v/ [' d" _9 A2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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0 T# g9 W, b9 Y0 V+ xi think may be the situation is one of the impact also lor...
% F* e! R* z$ `1 |thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:. ^5 _! {# a; [
From 維基百科:
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0 m* j# g$ ~( |4 a3 H: x4 A怎樣算失眠  C$ T' z$ w1 b/ x6 P# h+ D
...

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' K0 z* m0 p, ]% a6 H9 l6 L4 G好详尽~唔该晒你~！！