有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？2 Z+ C0 }6 V9 m$ N  U. q% `
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
7 ^% N9 Z: Z: c她读紧大学，她话失眠已经有一个学期喇，7 N. H- ~  m3 I$ J! M
有时仲失眠到天光都训唔着。。。" O& ]: V% Z9 s# e
我有叫她饮热牛奶，但她话试过无效。。。
: Z; B" e! G' }) D3 b$ }$ F勇勇建议饮 d酒，但系她又对酒精敏感。。。( {" @4 k$ a+ ~7 h% [8 G
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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# q9 U! n4 U: ^  O% G你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:$ Q8 ~! k  F8 }3 G7 a
1. I would change my sleeping place (e.g. from my room to the living room).$ x7 y: f3 w. c
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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1 f* m6 n* i2 _5 |+ ti think may be the situation is one of the impact also lor.../ n" e' D9 r+ J9 j4 [9 q2 u
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
, h% w6 q/ n9 d- q. HFrom 維基百科:4 a  T' J+ ~3 B7 i

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% n+ W, F. v# h; B, s# p& R% J怎樣算失眠" S/ t/ _1 i4 A0 Q+ C
...

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) Q6 ?) R9 u) t7 y- I# H8 ^好详尽~唔该晒你~！！