有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
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Maxson85

其实系。。。我中意既女仔失眠。。。2 q1 m' v7 e6 w' ?9 j
她读紧大学，她话失眠已经有一个学期喇，
, @! V% F: ?5 Q* g2 j有时仲失眠到天光都训唔着。。。. f" I! s2 S2 B5 f
我有叫她饮热牛奶，但她话试过无效。。。
- I! \% U5 h7 r0 \3 e% D- \勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
+ y4 o  H/ ^6 w# q3 I1. I would change my sleeping place (e.g. from my room to the living room).; l' h" g( i+ q$ J/ z2 z
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
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Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
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怎樣算失眠( {" x: Y9 l" b' f+ K
...

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好详尽~唔该晒你~！！