有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？# v, H- a' F" g0 q# A- \4 O9 C
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。/ }- d3 r$ Z, r$ J
她读紧大学，她话失眠已经有一个学期喇，
1 _& U% R2 T1 l( ]  F4 }有时仲失眠到天光都训唔着。。。( ~& s' P' W! T& p" Q+ j: ?
我有叫她饮热牛奶，但她话试过无效。。。5 d5 O" x2 u7 V8 R+ I3 ?
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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2 _/ T$ q6 a# F但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:0 C: C6 U/ H( }. q
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:; p* \. ]4 `* g+ C
1. I would change my sleeping place (e.g. from my room to the living room).
+ b) ^6 l" ?/ }3 w2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...) I. `" [6 x% Z! Z6 s
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:( k# r2 O& m0 v  L+ v
From 維基百科:" Z- L0 c' ?0 ?1 m2 X2 H! O

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怎樣算失眠7 n0 ^+ C& l9 z0 x+ ?9 K
...

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好详尽~唔该晒你~！！