有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
( R: B, V, o- S  E几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。5 ?. J5 r: d& l: Y: s# L$ h' c
她读紧大学，她话失眠已经有一个学期喇，* t2 p; P  p4 X# w9 y4 w1 [$ u& i
有时仲失眠到天光都训唔着。。。2 M4 ~/ ]% w: u
我有叫她饮热牛奶，但她话试过无效。。。
8 F& c) Y- ^3 [勇勇建议饮 d酒，但系她又对酒精敏感。。。
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3 Z; L9 \6 m0 Q4 @  N$ o但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:9 a; g& u7 d1 y! U
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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% X! ]' _1 x) m3 p我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
. `' d/ B. {# c' |7 ?: J" f0 F1. I would change my sleeping place (e.g. from my room to the living room).
1 O7 d  b/ {  Z$ L) @9 }7 N2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...6 _+ x% \4 E, f) ?& q2 `. H! T
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
3 Z+ c/ B7 l( q6 n, c3 VFrom 維基百科:* r2 P  K0 W% `

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# ~2 c8 ~/ W3 ?& m5 Q4 s' a怎樣算失眠
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好详尽~唔该晒你~！！