有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？5 {, ]) P8 _3 R* S' L2 X, X4 Q
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。' U- c: p' h- u+ M6 m. v
她读紧大学，她话失眠已经有一个学期喇，
! U; S4 U1 u! {0 @: G2 ^有时仲失眠到天光都训唔着。。。  U1 A/ r3 I* c7 p. m/ ~  x6 ?) q
我有叫她饮热牛奶，但她话试过无效。。。! I8 T/ h+ a$ p* Z
勇勇建议饮 d酒，但系她又对酒精敏感。。。
" k7 F. W2 W- I8 A9 T0 O* N# Y1 G: |9 @7 q
但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:$ y# D; w( z8 O% o

) I. i& x1 f! U* B1 M6 f% k% u+ [你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

% B8 A% M# Y9 c9 Z; t5 |

. q5 j3 f& \* b3 S4 K/ X我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:6 ~# s% t& f4 w9 O: P; [4 r# b% B
1. I would change my sleeping place (e.g. from my room to the living room).
6 Z9 K' E' H* f* C; G2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

% p1 w3 g$ h+ x4 F8 w: t+ k
3 o2 q. G* O+ a0 N9 n0 c  @
i think may be the situation is one of the impact also lor...
# V* J( f- X# T" H+ ithanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
. z* j, G5 o5 kFrom 維基百科:
! X; ~6 g0 ~0 v5 n2 u8 t3 {! o0 o# y- A/ g: v& o& K: T+ H

# G( D( v# ^# m; M4 j1 k; X+ Z$ j2 ]3 W6 X3 W
怎樣算失眠
# f% a) V2 C( f: x$ z& n...

$ |" p& I* E( z$ I6 f" h# @
  h7 A$ C! H6 {- e& a
. v  F% W  W# s/ _
好详尽~唔该晒你~！！