有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
9 h8 W( h- z8 b& T几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
9 e3 T! u! t. }她读紧大学，她话失眠已经有一个学期喇，
( f( j( h8 a! r' Y有时仲失眠到天光都训唔着。。。$ n! `* k8 k& g2 j; `( H
我有叫她饮热牛奶，但她话试过无效。。。. |9 \% I" g# a. J) f1 o
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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. o. G0 M  r8 Y9 ^4 M但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:& y( A* J8 B2 b' h: ]: g
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
' R5 T* S8 I3 p1 L# C2 q% l1. I would change my sleeping place (e.g. from my room to the living room).0 K  t2 i$ ~1 C, S
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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# N$ {! r* _- @7 k+ Zi think may be the situation is one of the impact also lor...
- l: U+ t# w2 Sthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
6 X/ L, o' o9 [# V# {From 維基百科:
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, x6 H0 K8 U8 x) Q: S怎樣算失眠
9 A5 P4 u) O& V# ~  Y0 }2 U...

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; \( h, w0 e* V. I7 u5 g" |& R好详尽~唔该晒你~！！