有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？5 ?+ \7 R0 v7 ?/ S
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
0 g4 S, _6 D; y她读紧大学，她话失眠已经有一个学期喇，
; \) g; T( y) l9 i4 a% Z有时仲失眠到天光都训唔着。。。
" E. j' Q0 n  @) v0 [我有叫她饮热牛奶，但她话试过无效。。。) {: x8 v8 u' x, |1 J
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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7 f: T! ^; r' k* [* {但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:1 n' W, G% m; {( a- Q* H
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:* v# c. {! @; d% u# B0 m8 v3 L
1. I would change my sleeping place (e.g. from my room to the living room).
3 z# r1 }# A' l/ D6 B- r2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...  u6 B/ A5 h, q* o7 X
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:+ ?8 ?' Y! \1 t, y) a& W" z0 x9 N
From 維基百科:3 Z7 [) b! p( O4 |7 x: B
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- ~) W4 }3 n1 y3 w5 Y- r. a怎樣算失眠
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8 d" m5 g2 v) W+ a- Q. e9 Y% q好详尽~唔该晒你~！！