有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？: h9 k6 n$ \/ X
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。5 _$ d5 ^  i1 k$ T4 M
她读紧大学，她话失眠已经有一个学期喇，
) Y3 I% F' l- Z: x. N8 A2 D. @有时仲失眠到天光都训唔着。。。* Z0 t( R. j/ d( P: n
我有叫她饮热牛奶，但她话试过无效。。。
. R6 F0 k6 U  R3 G0 v勇勇建议饮 d酒，但系她又对酒精敏感。。。* M( S& \1 {, \1 p& J. m

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Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:0 w9 m% y7 v. h! ~
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:5 @" b. i2 i9 }2 w2 g; d6 p! V
1. I would change my sleeping place (e.g. from my room to the living room).7 l7 O9 Z) |3 L7 v
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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5 J1 K" B7 f8 _i think may be the situation is one of the impact also lor...
( y7 M( H) v4 t6 Pthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:2 L" r- [' r( D4 q
From 維基百科:
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怎樣算失眠
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好详尽~唔该晒你~！！