有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？/ m' {0 J$ `) C2 A7 G! h# h; W
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
8 K/ [+ O# S! ]9 u" q# @/ w她读紧大学，她话失眠已经有一个学期喇，8 N6 T8 e! c. g4 A$ z) v
有时仲失眠到天光都训唔着。。。
) X5 `  d  T, n3 s我有叫她饮热牛奶，但她话试过无效。。。
1 d" m: @5 p) j/ J0 N; M! @! J+ c勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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) r) ~: w; L' F1 r4 F你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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/ l8 {: v$ M- z  p6 P! @/ G3 d我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:" Q" ]# }2 U/ n( ~
1. I would change my sleeping place (e.g. from my room to the living room).& t" C! F4 U" e& n
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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) @" ]9 Q, E' xi think may be the situation is one of the impact also lor...
4 |. i7 d7 r- @8 i2 ~: zthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:6 @- J) O& v$ H9 K. P
From 維基百科:
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6 K. x2 K' E' E+ i怎樣算失眠
, Y8 `) z2 B) B& Y5 r) [9 d...

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/ i5 A& }$ W$ C# X! a好详尽~唔该晒你~！！