有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？/ R0 v9 k$ ?6 ]; w6 h- c3 G
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。1 |% E2 Z! U$ H% D# G1 j; G/ e: R* r
她读紧大学，她话失眠已经有一个学期喇，
$ e; g8 I, T/ O* v6 ~. d' b有时仲失眠到天光都训唔着。。。
& F+ d2 g8 f' A- T我有叫她饮热牛奶，但她话试过无效。。。# V+ C7 q' ?& m4 f9 p8 i1 L6 \
勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:. M5 R" r: F% B  W

+ ~9 j" \# s8 r, V7 d$ R) _你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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& T- i. N  R/ I9 ?我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:" F; ~9 j; }9 A. x2 }
1. I would change my sleeping place (e.g. from my room to the living room).- F0 C: \% M) F+ j. N8 t- D
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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1 w6 e0 J5 ?0 v1 T7 s5 w- }i think may be the situation is one of the impact also lor...
8 u) C6 [. C; n3 ]thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
8 G1 \8 C/ Y4 p' j  N9 Q: MFrom 維基百科:) X$ f+ j& ?0 X6 S* s9 m
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' V/ [. w' r" _: F6 s9 c! n" i
5 C. s# ?) J& Y+ c$ s3 v9 Q怎樣算失眠
) I3 o8 B: v5 E7 b% t...

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% b% w* `6 t8 C$ ?/ p' {2 m" J9 S8 C好详尽~唔该晒你~！！