有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
- Y  C8 Q1 u- N几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
/ [7 }7 ~6 T" ]& p; U她读紧大学，她话失眠已经有一个学期喇，' z0 m3 k' ]" I5 f
有时仲失眠到天光都训唔着。。。
3 o, t3 z4 b7 m& Q- G( e$ [4 t" P我有叫她饮热牛奶，但她话试过无效。。。
+ ^; J2 t) ~  k2 \勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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3 A: K* u; Z& O8 E% i你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
- e6 ?- y) D$ B' d' |7 p1. I would change my sleeping place (e.g. from my room to the living room).* B8 G  `% y' d: D( Y
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor..." D! Q5 G/ m% ?7 w4 s' k# K  R' x
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
3 c0 S" D( v* c& ~; c$ NFrom 維基百科:
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怎樣算失眠: U( h# z# N2 {' V
...

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好详尽~唔该晒你~！！