slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
, Q8 f# g$ S9 w2 N0 t  V做PUSH UP~
) `$ e) _- h, S/ I1 g, B不過係慢做(3秒一下)~
* D7 O0 Y# y& H" T$ b要做到"支力"而唔出汗~
0 f  I0 S# U2 y- u  _做到好支力就好好瞓ga lar~

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& j% n& a+ Y/ d9 d( P2 u2 b2 G+ VI agree with you.- A8 f4 l2 u. y/ m
It works on me too
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, F3 M0 l5 {) q) u! I' R( b* l" dPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep