本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
$ k# c6 O6 T! {0 U: |) y只係屋企練下啞鈴/ N1 b& p: {' e$ [
我好懶架

+ b: c, V' M3 p. S! T: ?& O5 j. B" }yes,i went to gym but many years ago,it costs 300 a month
) ^2 b, C( ?% l% [; F  K5 n0 Jso expensive.Now I only 練下啞鈴at home and drink some
5 s+ \% B+ ~) N( G2 B3 r2 Zweight gain milk and I have gained about 10 bls now.
2 v& g/ H0 ^; A5 H4 l& J5 J/ T0 ZI am very strong now and have big mouse(maybe cat) on my arms.
$ Q6 d* w! m& i0 f* x% m' D啞鈴is about 10 kg.And I used to see Bodybuilding competition.
0 S4 k0 I* |& H% i7 WI live in TsuenWan,there is one called Physical and costs only $3000
3 v: }- A' ]- S( ffor two years.

本篤十六世

and i also stick some muscleman posters on the wall
$ ~$ b& F' R; I4 w, Dand look at them while training and listen to music.9 W  e1 ^! O5 l3 x" I
use the muscleman as a target you will work harder.
# T( }9 C9 [1 |( {4 R" ri do the 啞鈴 four sets a day and about 8-12 times
7 H; @# g( \1 S/ m  @+ ^  ka set.