本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:$ s, l" ?+ \7 i
只係屋企練下啞鈴
" d% F$ p$ i% q0 \2 S我好懶架

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yes,i went to gym but many years ago,it costs 300 a month: d$ p5 r" K9 ], m2 f
so expensive.Now I only 練下啞鈴at home and drink some
, O; v0 c  v7 a% o8 U( v3 L5 Rweight gain milk and I have gained about 10 bls now.0 v  `- R; R, F
I am very strong now and have big mouse(maybe cat) on my arms./ n# r4 F3 ?+ i& [
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
. c0 G. G( n/ e8 a0 s8 v) ?" @" MI live in TsuenWan,there is one called Physical and costs only $3000
( x5 `' |" }) L( }; Wfor two years.

本篤十六世

and i also stick some muscleman posters on the wall, {  P7 o, l% u9 K" {
and look at them while training and listen to music.' ]4 \- B; C+ G& b5 Q7 u2 `: u
use the muscleman as a target you will work harder.
3 q3 _" E, _3 u+ T/ u7 @# qi do the 啞鈴 four sets a day and about 8-12 times   O7 x7 m4 r) y( |! _% z
a set.