本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
9 F0 g7 q0 Q) ~5 X" R4 L只係屋企練下啞鈴) x1 r5 u: p; f+ G8 q
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month1 o3 o* R/ d. D- l+ {& g
so expensive.Now I only 練下啞鈴at home and drink some
+ T6 O9 k5 m9 w! B+ Bweight gain milk and I have gained about 10 bls now.8 w  i) N- ]9 \5 @! h0 b& b
I am very strong now and have big mouse(maybe cat) on my arms.
0 k1 z2 t) `1 }5 V啞鈴is about 10 kg.And I used to see Bodybuilding competition." h; S; r( C( v" f) e
I live in TsuenWan,there is one called Physical and costs only $3000
/ P" ?! [0 ]% I# }3 \for two years.

本篤十六世

and i also stick some muscleman posters on the wall
4 o$ H  `, Q# V1 B8 Y' Iand look at them while training and listen to music.
) \3 d( F; f+ \( \use the muscleman as a target you will work harder.0 y0 x( v( K- l2 X3 i! M: Z/ }
i do the 啞鈴 four sets a day and about 8-12 times * `) T9 A" q& @6 q! k8 \1 N
a set.