本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
% p% {1 t3 z, D  B只係屋企練下啞鈴
7 L( u: ~( s" ]3 o1 U9 O7 V! c我好懶架

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yes,i went to gym but many years ago,it costs 300 a month/ T$ e, |& K* _- q* v, a1 R
so expensive.Now I only 練下啞鈴at home and drink some* g* L- N. X5 @/ N  r
weight gain milk and I have gained about 10 bls now.
/ N* M+ ~. M3 G. r: ]* Z( W. tI am very strong now and have big mouse(maybe cat) on my arms.$ {* S7 Y3 v' ]7 o- [
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
6 Q% A! E1 X9 e. Q8 LI live in TsuenWan,there is one called Physical and costs only $3000: E# u2 z' k, C. B
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
0 V0 P: i% _2 Fand look at them while training and listen to music.' O. z4 c8 ?- g1 P1 W
use the muscleman as a target you will work harder.
5 `' a8 V& G; t4 X# zi do the 啞鈴 four sets a day and about 8-12 times
; V' ~8 G7 B1 G+ D' Ea set.