本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
1 |# y- @9 D  {只係屋企練下啞鈴9 x" x3 e7 D# e; [0 j+ _" m7 b
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month) V0 X" L- d  U1 h- i# ^
so expensive.Now I only 練下啞鈴at home and drink some: X0 I! O) N6 w: \3 D
weight gain milk and I have gained about 10 bls now.& B2 O( x  r3 A4 f6 B3 U+ r
I am very strong now and have big mouse(maybe cat) on my arms.
: g0 u3 E2 g3 H1 y9 V% I啞鈴is about 10 kg.And I used to see Bodybuilding competition.
; @) p( _  i6 R8 p( B/ qI live in TsuenWan,there is one called Physical and costs only $30008 U6 }: O$ z! v! Y
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
, z; I) X4 g! {8 Yand look at them while training and listen to music.
  Y/ r3 ~' n; r" j4 nuse the muscleman as a target you will work harder.
4 w+ e9 n: j& V; di do the 啞鈴 four sets a day and about 8-12 times 3 W" D$ |( T6 d) ]* S. t4 V; B
a set.