本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
- D0 ?3 Y. W5 ]' {! G& ^只係屋企練下啞鈴& p; z7 o  u. l7 x. c
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
  B1 r- j# M7 J6 w6 a3 t/ _so expensive.Now I only 練下啞鈴at home and drink some) w" F' ]2 d5 i1 l0 K
weight gain milk and I have gained about 10 bls now.  C1 `; O7 `+ n; W
I am very strong now and have big mouse(maybe cat) on my arms.0 _# D# v0 g; Q7 s* \$ h! B
啞鈴is about 10 kg.And I used to see Bodybuilding competition.7 X) ?4 l% D: c5 Z
I live in TsuenWan,there is one called Physical and costs only $3000
0 v: q1 ~" o3 ]0 V: k0 @* efor two years.

本篤十六世

and i also stick some muscleman posters on the wall
! o. e0 \4 k& i& n+ K7 z3 z. t( uand look at them while training and listen to music.$ r, h/ b9 M; h* {# J, c0 {
use the muscleman as a target you will work harder.
+ N3 y. q- H" l9 ji do the 啞鈴 four sets a day and about 8-12 times ; Q; y4 U- g1 ]; T3 E6 k" K- Z
a set.