本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:3 J+ N5 K- {! W0 `. A
只係屋企練下啞鈴
( ~6 r. r! B& ^: Y我好懶架

$ ?( r# V. Y5 Y& ~, I
yes,i went to gym but many years ago,it costs 300 a month
" P8 @5 C" @# r2 l( i! bso expensive.Now I only 練下啞鈴at home and drink some
) w* g! h+ U$ s$ A3 hweight gain milk and I have gained about 10 bls now." Z0 R; c: S- A1 b! C
I am very strong now and have big mouse(maybe cat) on my arms.
, J* E, J) E2 g& E5 |  p# h啞鈴is about 10 kg.And I used to see Bodybuilding competition.7 A' x* _/ R8 i. p; b6 l; U1 s
I live in TsuenWan,there is one called Physical and costs only $3000
/ m' p7 R" M) @: Dfor two years.

本篤十六世

and i also stick some muscleman posters on the wall& Y# d" b. u4 v* Y$ I
and look at them while training and listen to music.
1 V. R  ]- w1 N% suse the muscleman as a target you will work harder.
' @. C4 D+ V4 S: N9 ?( _/ ?i do the 啞鈴 four sets a day and about 8-12 times # Q9 t# e% b( E: [! \
a set.