本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
& p0 ?) Q1 N' H- R& d只係屋企練下啞鈴9 N) X/ F% O' _9 o' e! k/ z8 Z
我好懶架

7 m5 z6 T; g$ b# M. \yes,i went to gym but many years ago,it costs 300 a month
* j, N& {, Y" k+ j( }& x$ wso expensive.Now I only 練下啞鈴at home and drink some3 t) x  |7 A: G
weight gain milk and I have gained about 10 bls now.# w8 a$ X# c- c
I am very strong now and have big mouse(maybe cat) on my arms.7 r: ^. f8 m* F& R6 h" i, d$ N- S$ B6 c
啞鈴is about 10 kg.And I used to see Bodybuilding competition.) ]3 e/ A1 f% R8 x
I live in TsuenWan,there is one called Physical and costs only $3000
, V7 I+ K. N3 n0 Cfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
' m- s$ b3 C# v+ J8 Fand look at them while training and listen to music.
- U' F* Z7 L  m  B5 Duse the muscleman as a target you will work harder.
8 f6 @' i; w% r, L- v/ }  y5 }i do the 啞鈴 four sets a day and about 8-12 times - d' H; k) a: ~- y* G- M
a set.