在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 h; A) y/ H/ d1 t+ i*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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9 W3 Z9 p# D% u3 j/ Q, q) a* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ x7 `7 _. C5 N0 h* T5 U8 y( S& d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 4 }# D5 J/ ?8 O; Q
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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$ c% l3 Q) T6 z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* f; e+ ?* {7 @8 [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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5 }* E% W6 E) ~" \* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( }) O8 G8 f* W0 p$ U" S*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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- q9 b0 d8 T/ Q' K+ H! ^' V* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 @: j* s- l8 @- `" O*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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8 i4 \, K  a$ i" i8 H* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / {% }. N" ]+ B6 P2 C: C" X( o. n
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) G0 Q! p; l& Y" N

( T6 h: J& K  X7 U' U! E* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - _& |$ m/ Q9 O) A: y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # G9 k. F. J) g& R/ V* h) q  c, u
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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6 |  @! G+ i2 r# S*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。