在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 n4 y; X, b3 r1 t* t1 q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 W% i' C, f2 v7 \! C& S

6 |8 l. @) W6 Y$ r0 p1 r* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 H. `/ I  a/ d& C
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
8 Z! o( T3 M% c0 L- V. p- M因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 D9 n5 ^2 T3 t
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- g  b' o# g4 a3 B* V5 ^) y( O  B*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + T* ^, V3 n0 \1 u8 Z+ x
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% X6 u, F" H, z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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6 X: m! r7 y# X: t* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
+ C$ Y$ [( Y( p3 v/ C) W& D0 y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : n* {& |: `4 z: @
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % V4 q/ f: O/ D, }$ G; [0 [- o( R

! ^" l3 L, y* _! Z# s6 A0 V* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 V) J2 C; Z1 M) X& T. O*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 + u0 k  Y/ {1 |) m' F- [0 y) g
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。