在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 q/ K! M! N" `. _' [* Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
3 [8 t: g$ r  H
. C1 y% e- u# b. K: k5 @. ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - i- r3 d3 n* D! E
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
; R1 E- s" G3 r因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
1 a7 d. {8 h  t; k0 Q0 N1 G) C  v7 r6 c  w* i) v# }% W/ c' f
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * i* |' U3 m; {/ x9 C% I# Q1 n
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' G7 ^" ^  u- j" B% R# L: C

7 ?9 X, Z5 ?2 J5 b4 \, `2 _9 v! r* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.   e0 _% w- P0 K* ]" j1 i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
1 z5 k/ b1 c# Q, _& K, j; J1 w! C# T$ l
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ z( z2 P( Q4 y7 l* c. F. J" }+ K
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # A4 L6 y9 N/ K3 Q2 L: Z

- T# C  A2 J; R* x: t* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, Y  S' D& B$ Q% l( T& p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
9 K+ `3 d5 v' _8 s: N/ z
, [" L7 D8 D2 k( N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. N: k. o0 @$ m' ]: H9 s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! J0 ?! v0 K: I

3 B7 \4 X: A6 o6 \) N* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 c  m" l3 @- `2 E* F' q  n

, ]4 o* ~! m' l' \% ~, u*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。