在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' W# N  y2 s& b; v: n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 A; G, E) E& H$ n: d, h7 B
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . h: z7 H- T0 I. B2 W& S& S$ J
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; ?' ~! j7 a5 B8 K
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + x" L# j8 Y0 {3 S) C8 ^
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& t: Q; l9 S( V/ Y6 q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 j/ G' W4 v3 p& P' T# Y) ]
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
  G( I0 a" m: `* a, `* y*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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& P' ~, ~' w6 x' j* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" E+ u0 z$ ^4 k7 |*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) `) a3 m7 e" a% m+ q

5 T- S) m7 v" R: Z; @* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 H4 E) W. ?# J* x; F" s*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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; S3 e% ^4 J) ?6 A& d- d3 f$ [* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 L! K/ q/ t( J* X*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( E. Y4 K0 q  G% L* S

% k3 u7 _" q8 V0 d5 O* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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' B) w7 Q0 U' \( Z; z5 b1 p/ h*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。