在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 ^: K' j- _. c0 c1 o*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * ?9 \2 ^, P9 [  ]' [

; a# R9 I- y& d$ t" U8 h; \% }' A* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ W( t" v1 V) L+ O*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% V5 Y* L% s+ |$ b- u, t5 H因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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8 f: `8 I+ k1 h* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # [9 c9 c3 u* [+ Q$ y8 n$ L0 i( P
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & W7 E# t  h- a
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% _' N) g# ?. t*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + @* O' A$ A/ {/ M9 h

1 ]( s$ D$ a" y. F" V! G* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & J- n% r  s" H! j: _# N, T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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8 q9 Z* J7 ^/ d; ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- I$ V3 q1 R. R' p, s5 a+ n2 x$ ^*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 a$ f9 N- _! p: g; K6 _

/ F2 K) s  k, o' ?/ A, f* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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- W$ T. s6 T. j" F*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。